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Is fruit good for weight loss?
This new study asserts that being strategic about where we put our fruit “can help us take better control ... -
Best Foods To Prevent Colon Cancer
In just two weeks, a high-fiber, low-fat diet dramatically reduced biomarkers of colon cancer risk, recently reported scientists ... -
What To Do After a Thanksgiving Binge
Don’t let a Thanksgiving binge turn into an “I blew it” binge that lasts till January ... -
How does a vegetarian get omega 3?
“How does a vegetarian get omega 3?” Foods naturally rich in omega-3 fatty acids are almost always ... -
I don’t need to lose weight, so is olive oil okay?
Olive oil is about 14% saturated fat, so if you’re pouring olive oil into your skillets and food ... -
How can I lose belly fat?
“Spot reduction” is media hype, not science. Worse yet, it’s counter-productive. After spending a lot money on useless ... -
Is Himalayan salt healthy? Or at least better than ionized table salt?
There is no reason to believe that Himalayan salt or any other sea salt is any better than iodized table ... -
Healthy Halloween Treats
Candy Corn Fruit Cup | Healthy Halloween Treats Excellent for a Halloween party or for a dessert any time of the ... -
Breast Cancer Prevention Diet and Lifestyle | 6 Key Tips
When the actress Angelina Jolie was in the news recently describing her genetic susceptibility to breast cancer, many women got ...