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Healthy comfort food recipes to get you through the winter
With a little tweaking, you can still enjoy an entire menu of delicious and hearty comfort food meals thanks to ... -
Best Foods For Weight Loss | Snacks
Many snacks marketed as “healthy” are actually not good for losing weight, such as kale chips, air-popped ... -
Simple Ways To Reduce Stress In Your Daily Life
While not all stress is bad, too much of it can lead to chronic stress and in turn, health problems ... -
Best Foods For Weight Loss | Dinner
When you see all the filling food you’ll be enjoying, you’ll understand why the physicians, nutritionists, and other ... -
Prevention 101: Your commitment to a healthy lifestyle and why it matters
It is important to not only stay educated about your health and wellbeing, but to also take preventative action now ... -
4 Ways To Stay Active This Winter
With these four ways to stay active in the winter, there’s no excuse for missing a healthy day ... -
2015-2020 U.S. Dietary Guidelines | The Pritikin Perspective
While it’s true that the newly released 2015-2020 U.S. Dietary Guidelines no longer advise Americans to ... -
Best Foods For Weight Loss | Lunch
“Weight loss isn’t just about shedding body fat. It’s about learning how to eat till ... -
Best Foods For Weight Loss | Breakfast
Want the best foods for weight loss? That’s easy, many of us might think. Just eat less. Limit portion ...