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Healthy Ice Cream Cake Recipe
As this healthy ice cream cake recipe demonstrates, Pritikin eating is not just about getting rid of the bad stuff ... -
Why Brown Rice Is Better Than White Rice
“From a public health point of view, replacing refined grains such as white rice by whole grains, including brown rice ... -
Andrea M. Sosa-Melo, MD, FACP, FACE
Even now, as a fully entrenched physician at Pritikin, Dr. Sosa-Melo continues to be surprised and rewarded with the ... -
GMO Facts | Are GMOs Bad?
Currently, few whole foods that are directly consumed by humans are genetically engineered. Many processed foods contain GMOs. Because the ... -
What Are Good Carbs?
What Are Bad Carbs?The first characteristic of a good carb is that it looks like something that actually came out of the ground ... -
Stop Fearing Fat?
White potatoes are in the same “bad for you” category as processed meats and refined sugars? Is this ... -
Best Ever Mango Recipes
“It’s not summer until you’ve eaten a mango,” laughs Anthony Stewart, Executive Chef at the famed Pritikin Longevity ... -
What Is ApoB?
A growing body of research is finding that apoB may be a better predictor of heart disease risk than long ... -
Sleep Deprivation and Your Heart
New research is affirming that a good night’s sleep, about seven to eight hours for the vast majority ...