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The Truth About Counting Calories
To lose weight, don’t focus on counting calories. Focus instead on choosing low-calorie-dense foods. You want ... -
Reducing Holiday Stress | 5 Simple Strategies
Eat, drink, and be merry – that’s what we’re supposed to do over the holidays. And we’re usually ... -
Pritikin faculty refutes Wall Street Journal low-fat diet article
The author of The Wall Street Journal low-fat diet article, Nina Teicholz, is also author of the book The ... -
How To Live To 100 | 6 Top Foods
All longevity “hot spots” have many of the same basic characteristics. Their diets are plant-based. They tend ... -
Are salt substitutes safe?
Most salt substitutes contain potassium chloride. Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a ... -
9 Tips For a Happy, Healthy Thanksgiving
All of us at the Pritikin Longevity Center wish you a happy, healthy Thanksgiving Day! You probably won’t eat ... -
Reduce Sodium Intake | Cut 1,000+ Mg From Your Daily Diet
From the physicians and dietitians at the renowned Pritikin Longevity Center in Miami, here are 9 easy switches that can ... -
What can I do to prevent a heart attack?
5 Healthy Behaviors Slash Heart Attack Risk by 86%, Study Finds ... -
Stopping Cancer Naturally – Breast, Colon and Prostate Cancer
Watch and share some fascinating videos. Do we want blood that rolls over when cancer cells pop up? Or do ...