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Foods that Heal. Foods That Kill.
Grand Slams for breakfast, cheeseburgers at lunch, pizza for dinner. We all know it’s lousy stuff, but a lot ... -
Shopping List for Diabetics
Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide ... -
How To Avoid a Heart Attack
Dietary changes are very successful in reducing heart attack risk and death, according to research. But the type of nutrition ... -
Foods That Promote Eye Health
Are there foods that promote eye health? Yes, and that’s a surprise for many people. We often think of ... -
Best Ice Creams For Diabetics
Craving ice cream but don’t want to mess up your blood sugar or weight? Here are tips from the ... -
Want to Live to 100? Eat More Beans!
Want to know how to live to 100? Eat plenty of beans, says plenty of research studies on the longest ... -
Healthy Picnic Food Ideas
Looking for healthy picnic food ideas? Hot dogs and burgers will seem oh-so-boring compared to the explosion of ... -
Are low-sodium diets unhealthy?
Are low-sodium diets healthy? Two studies suggest a link between low-sodium intake and disease. Are they right? Find ... -
“I had a stroke. Now what?” Learn How To Prevent the Next One
A typical stroke is basically a heart attack in the brain. To prevent strokes, follow the same healthy lifestyle that ...