Are You Making These 5 Weight-Loss Mistakes? If you are thinking about controlling weight with diet and exercise, or just through dieting, make sure you are not ...Keep Reading
Mindfulness and Weight Gain At the Pritikin Longevity Center and Spa, healthy weight loss is an important component to achieving long-term health goals ...Keep Reading
14-Day Pritikin Meal Plan Jumpstart your Pritikin Program and start seeing benefits right away with our 14-Day Pritikin Meal Plan For Health and ...Keep Reading
One Day Meal Plan | Start Eating Right! Breakfast – Start Eating Right! Cook in the microwave: ½ cup whole-grain oats and 1 cup water. Top with nonfat ...Keep Reading
Day Two | Lower Blood Pressure Thousands have come to the Pritikin Longevity Center to lower blood pressure. Cutting salt intake is key. You’ll ...Keep Reading
Day Four | Big Salads For Weight Loss Super-sizing makes good sense when it comes to salads. In Pritikin’s 14-Day Meal Plan For Health ...Keep Reading
Is the Mediterranean diet healthy? Learn the science-based facts on all things Mediterranean – fruits, vegetables, legumes, olive oil, and more. And find out ...Keep Reading
Day Six – Healthy Comfort Food Breakfast 3-egg-white omelet with grilled onions, mushrooms, and red bell peppers ½ whole-grain bagel with 2 teaspoons 100 ...Keep Reading
Week Two Shopping List WHOLE GRAINS: Bagel, whole wheat Barley (not pearled variety) Cereal, shredded wheat or crisp brown rice cereal, no salt added ...Keep Reading
Day Nine | Feast On Fish Breakfast Cook in the microwave ½ cup oatmeal, 1 cup nonfat milk, and 1 tablespoon raisins. Top with ½ sliced banana. We ...Keep Reading
