14-Day Pritikin Meal Plan

Jumpstart your Pritikin Program and start seeing benefits right away with our 14-Day Pritikin Meal Plan For Health and Weight Loss

Every day for 14 days, you’ll see food for the entire day, from breakfast to evening dessert. Follow it to a “T,” or be creative! Pick and choose what’s best for you, then round out the rest of your day with your own personal choices.

14-Day Meal Plan for Health and Weight Loss

This 14-Day Health and Weight-Loss Meal Plan is ideal for the non-cook. Its focus is simple meals. You'll never get lost in complicated recipes.

Whether you’re brand new to the Pritikin Program or a long-time devotee, you’ll appreciate this Pritikin Meal Plan’s many great food tips. Every day, you’ll be enjoying food that is:

  • Filling.

    There’s no such thing as hunger with the Pritikin Program.

  • Weight-loss promoting.

    Studies show that people at the Pritikin Longevity Center & Spa in Miami, Florida, lose on average about 7 to 12 pounds in three weeks.

  • Very healthy.

    The plan is high in fiber and low in fat, particularly bad fats like saturated fats. It’s also low in sodium, which is really important if you’re trying to lower your blood pressure.

  • Cost saving.

    The focus of the Pritikin Program is fresh whole foods like fruits, vegetables, beans, and whole grains, which tend to tally up significantly lower food bills than a shopping cart full of meat and highly processed packaged foods.

The 14-Day Pritikin Meal Plan is perfect not only for losing weight but also for following the path to good health for the rest of your life.


Week One

Week Two

Health Resort

Take life to the next level, and be all that you can be. That's what a vacation at Pritikin is all about. Live better. Look better. Best of all, feel better.

All-Inclusive Program

Since 1975, 100,000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.

Rooms and Suites

Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.


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A stay with us will change your life!
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Success Story

I'm back to my high school weight!
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