- 3-egg-white omelet with grilled onions, mushrooms, and red bell peppers
- ½ whole-grain bagel with 2 teaspoons 100% fruit spread, no sugar added
- 1 cup tea or coffee with nonfat milk or soymilk and 1 packet of sugar substitute.
Midmorning Snack – Healthy Comfort Food With a Kick!
- 1 apple
- One 6-inch corn tortilla with salsa, corn kernels, and 2 tablespoons nonfat sour cream.
- 1 to 2 cups Carrot & Cilantro Soup.
- 3 to 4 ounces of canned salmon or light tuna mixed with 1 tablespoon of nonfat mayo and topped with fresh spinach on two Kavli Crispbreads.
- 1 bowl of raspberries
- 1 cup nonfat plain or nonfat, no-sugar-added, fruit-flavored yogurt
- 1 bunch of grapes
- 2 cups of mixed salad greens with ½ cup of cannellini beans, ½ cup of cherry tomatoes, 2 tablespoons of red wine vinegar and 1 teaspoon canola oil.
- Vegetable Soy Lasagna
- 1 cup steamed asparagus
- 1 cup fresh cherries
14 Day Meal Plan
Get all 14 days of this healthy meal plan. Get the Meal Plan
Day Seven's Menu has some real treats for snackers. Day Seven Menu