Day Six – Healthy Comfort Food

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1.6 min read
Vegetable Lasagna Pritikin Recipe

Breakfast

  • 3-egg-white omelet with grilled onions, mushrooms, and red bell peppers
  • ½ whole-grain bagel with 2 teaspoons 100% fruit spread, no sugar added
  • 1 cup tea or coffee with nonfat milk or soymilk and 1 packet of sugar substitute.

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Midmorning Snack – Healthy Comfort Food With a Kick!

  • 1 apple
  • One 6-inch corn tortilla with salsa, corn kernels, and 2 tablespoons nonfat sour cream.

Lunch

  • 1 to 2 cups Carrot & Cilantro Soup.
  • 3 to 4 ounces of canned salmon or light tuna mixed with 1 tablespoon of nonfat mayo and topped with fresh spinach on two Kavli Crispbreads.
  • 1 bowl of raspberries

Midafternoon Snack

  • 1 cup nonfat plain or nonfat, no-sugar-added, fruit-flavored yogurt
  • 1 bunch of grapes

Dinner

  • 2 cups of mixed salad greens with ½ cup of cannellini beans, ½ cup of cherry tomatoes, 2 tablespoons of red wine vinegar and 1 teaspoon canola oil.
  • Vegetable Soy Lasagna
  • 1 cup steamed asparagus

Dessert

  • 1 cup fresh cherries

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