Day Six – Healthy Comfort Food

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1.6 min read
Vegetable Lasagna Pritikin Recipe


  • 3-egg-white omelet with grilled onions, mushrooms, and red bell peppers
  • ½ whole-grain bagel with 2 teaspoons 100% fruit spread, no sugar added
  • 1 cup tea or coffee with nonfat milk or soymilk and 1 packet of sugar substitute.

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Midmorning Snack – Healthy Comfort Food With a Kick!

  • 1 apple
  • One 6-inch corn tortilla with salsa, corn kernels, and 2 tablespoons nonfat sour cream.


  • 1 to 2 cups Carrot & Cilantro Soup.
  • 3 to 4 ounces of canned salmon or light tuna mixed with 1 tablespoon of nonfat mayo and topped with fresh spinach on two Kavli Crispbreads.
  • 1 bowl of raspberries

Midafternoon Snack

  • 1 cup nonfat plain or nonfat, no-sugar-added, fruit-flavored yogurt
  • 1 bunch of grapes


  • 2 cups of mixed salad greens with ½ cup of cannellini beans, ½ cup of cherry tomatoes, 2 tablespoons of red wine vinegar and 1 teaspoon canola oil.
  • Vegetable Soy Lasagna
  • 1 cup steamed asparagus


  • 1 cup fresh cherries



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Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.