Day Six – Healthy Comfort Food

Pritikin Program's 14-Day Sample Meal Plan For Health and Weight Loss

Love food that's filling? You'll love Pritikin eating! We don't believe in tiny portions. We encourage our guests at the Pritikin Longevity Center to enjoy hearty, satisfying servings of truly healthy comfort food, naturally rich in fiber and nutrients.

Pritikin Healthy Comfort Food

Healthy comfort food on today's menu includes Vegetable Soy Lasagna, Tuna Salad, and a Three-Egg-White Omelet.


  • 3-egg-white omelet with grilled onions, mushrooms, and red bell peppers
  • ½ whole-grain bagel with 2 teaspoons 100% fruit spread, no sugar added
  • 1 cup tea or coffee with nonfat milk or soymilk and 1 packet of sugar substitute.
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Midmorning Snack – Healthy Comfort Food With a Kick!

  • 1 apple
  • One 6-inch corn tortilla with salsa, corn kernels, and 2 tablespoons nonfat sour cream.


  • 1 to 2 cups Carrot & Cilantro Soup.
  • 3 to 4 ounces of canned salmon or light tuna mixed with 1 tablespoon of nonfat mayo and topped with fresh spinach on two Kavli Crispbreads.
  • 1 bowl of raspberries

Midafternoon Snack

  • 1 cup nonfat plain or nonfat, no-sugar-added, fruit-flavored yogurt
  • 1 bunch of grapes


  • 2 cups of mixed salad greens with ½ cup of cannellini beans, ½ cup of cherry tomatoes, 2 tablespoons of red wine vinegar and 1 teaspoon canola oil.
  • Vegetable Soy Lasagna
  • 1 cup steamed asparagus


  • 1 cup fresh cherries

14 Day Meal Plan

Get all 14 days of this healthy meal plan. Get the Meal Plan

Day Seven

Day Seven's Menu has some real treats for snackers. Day Seven Menu


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