coconut

Naturally sweet and low in calorie density, the pumpkin is a nutritious vegetable to add to your well-rounded healthy ...

Dancing is a powerful form of moving meditation that can have a lasting impact on your well-being ...

Knowing your resting metabolic rate can help you to safely make lifestyle and diet changes that cater toward your desired ...

A study that got widespread media coverage in 2013 essentially told America, “It’s okay to be fat ...

Though you may have never before heard of the bright, golden-yellow, pear-shaped quince, it’s a nutritious ...

It is important to protect your skin from the potential harmful side effects of sun exposure. Follow these tips to ...

“These two new studies help counter the crackpots that argue for a Paleo-diet, gluten-free diet, and low-carb ...

A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to ...

It’s important to know that about 75% of the salt (sodium-chloride) Americans eat every day does not ...

Many people think they’re doing everything right to lower cholesterol, and a lot of what they’re doing is ...