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What to expect at a weight loss resort A defined program focused on diet, exercise, and education One of the ...

With these tips, you can create a nutritious and delicious Taco Tuesday right at home while maintaining your healthy weight ...

You could be normal weight but have a body composition that is overfat (think of those pudgy but thin actresses ...

Is a low-sodium diet bad for you? Or good for you? Headlines vary, but after reading this you’ ...

A recent study of Biggest Loser participants claimed that the slowdown in metabolic rate was to blame for weight regain ...

Rapid weight loss may dramatically slow down your metabolism. That’s what recent research found. The rate at which people ...

“The osteoporosis problem in America is related to several factors, including our overconsumption of salt, soft drinks, caffeine, refined ...

There’s an easy way to make your summer barbecues healthy and enjoyable ...

A proper and effective warmup is the key to any workout ...

Headlines often pop up in the press declaring: “Artificial sweeteners cause weight gain!” or “Artificial sweeteners lead to diabetes.” Really ...