Beating Weight-Loss Plateaus
Best Tips and Techniques
You’ve dropped a lot of weight, you’re feeling great, but then, the plateau hits. Weeks go by and the scale doesn’t budge. Here are science-based strategies for beating weight-loss plateaus from the faculty at the Pritikin Weight-Loss Resort.
Break that plateau and jump for joy! Here are all the key strategies for beating weight-loss plateaus.
We’ve pulled together our 3 most popular features on beating weight-loss plateaus: A video titled “Getting Past a Weight-Loss Plateau;” an article on 10 top tips for breaking through plateaus, and an Ask the Expert: “Help! I’ve hit a weight-loss plateau.” Also included: our Ultimate Guide For Healthy Weight Loss.
Watch & Learn: Getting Past A Weight-Loss Plateau
In this 22-minute video, you’ll learn tips that have helped thousands at Pritikin bust through weight-loss plateaus. Your instructors are Pritikin’s super-inspiring Director of Exercise Scott Danberg and Nutrition Educator Kimberly Gomer.
10 Tips To Break A Weight-Loss Plateau
Eat Water-Rich Foods. Ditch the Dry Stuff. Make Good Use Of Your Soup Spoons. Learn these 3 tips, plus 7 more, in this must-read article on overcoming weight-loss plateaus featuring Pritikin Nutrition Research Specialist Dr. Jay Kenney.
Ask The Experts: How To Beat A Weight-Loss Plateau
For all of you struggling with a scale that won’t budge, here’s life-changing advice from our physicians and other faculty at Pritikin, including a 12-point checklist that can help you pinpoint specific steps for forging past stubborn plateaus.
Ultimate Guide For Healthy Weight Loss
Get valuable insights for shedding pounds from the experts at the Pritikin Longevity Center. Learn what healthy weight loss is really all about, how to burn more fat, the best foods for losing weight, and much more.
Take a Vacation and Beat Your Weight Loss Plateau
Take life to the next level, and be all that you can be. That’s what a vacation at Pritikin is all about. Live better. Look better. And best of all, feel better.
Take life to the next level, and be all that you can be. That's what a vacation at Pritikin is all about. Live better. Look better. Best of all, feel better.
Since 1975, 100,000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.
Rooms and Suites
Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.