Beating Weight-Loss Plateaus

Best Tips and Techniques

You’ve dropped a lot of weight, you’re feeling great, but then, the plateau hits. Weeks go by and the scale doesn’t budge. Here are science-based strategies for beating weight-loss plateaus from the faculty at the Pritikin Weight-Loss Resort.

Beating Weight-Loss Plateaus

Break that plateau and jump for joy! Here are all the key strategies for beating weight-loss plateaus.

We’ve pulled together our 3 most popular features on beating weight-loss plateaus: A video titled “Getting Past a Weight-Loss Plateau;” an article on 10 top tips for breaking through plateaus, and an Ask the Expert: “Help! I’ve hit a weight-loss plateau.” Also included: our Ultimate Guide For Healthy Weight Loss.

Watch & Learn: Getting Past A Weight-Loss Plateau

In this 22-minute video, you’ll learn tips that have helped thousands at Pritikin bust through weight-loss plateaus. Your instructors are Pritikin’s super-inspiring Director of Exercise Scott Danberg and Nutrition Educator Kimberly Gomer.

10 Tips To Break A Weight-Loss Plateau

Eat Water-Rich Foods. Ditch the Dry Stuff. Make Good Use Of Your Soup Spoons. Learn these 3 tips, plus 7 more, in this must-read article on overcoming weight-loss plateaus featuring Pritikin Nutrition Research Specialist Dr. Jay Kenney.

Ask The Experts: How To Beat A Weight-Loss Plateau

For all of you struggling with a scale that won’t budge, here’s life-changing advice from our physicians and other faculty at Pritikin, including a 12-point checklist that can help you pinpoint specific steps for forging past stubborn plateaus.

Ultimate Guide For Healthy Weight Loss

Get valuable insights for shedding pounds from the experts at the Pritikin Longevity Center. Learn what healthy weight loss is really all about, how to burn more fat, the best foods for losing weight, and much more.

Take a Vacation and Beat Your Weight Loss Plateau

Take life to the next level, and be all that you can be. That’s what a vacation at Pritikin is all about. Live better. Look better. And best of all, feel better.

Health Resort

Take life to the next level, and be all that you can be. That’s what a vacation at Pritikin is all about. Live better. Look better. Best of all, feel better.

All-Inclusive Program

Since 1975, 100,000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.

Rooms and Suites

Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.

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Success Story

I'm back to my high school weight!
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