We’ve pulled together our 3 most popular features on beating weight-loss plateaus: A video titled “Getting Past a Weight-Loss Plateau;” an article on 10 top tips for breaking through plateaus, and an Ask the Expert: “Help! I’ve hit a weight-loss plateau.” Also included: our Ultimate Guide For Healthy Weight Loss.
You’ve dropped a lot of weight, you’re feeling great, but then, the plateau hits. Weeks go by and the scale doesn’t budge. Here are science-based strategies for beating weight-loss plateaus from the faculty at the Pritikin Weight-Loss Resort.