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Healthy Mind

3 Natural Sleep Remedies

3 natural sleep remedies

While many Americans turn to prescription sleep aids in hopes of a better night’s sleep, there are other natural remedies to turn to instead.

Simple Ways To Reduce Stress In Your Daily Life

Simple ways to reduce stress in your daily life

While not all stress is bad, too much of it can lead to chronic stress and in turn, health problems. The good news is that there are a number of simple ways to reduce the moments and feelings of unease in your everyday life.

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