This Mother’s Day, forget the flowers and opt for a truly life-changing all-inclusive health retreat at Pritikin.
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If you didn’t already know that a health retreat could give you even more than traditional travel, here are three more reasons to make your next gateway a wellness vacation.
Incorporating moderation into lifestyle habits, weaving mindfulness into everyday life and acknowledging the importance of work-life balance can lead to not only living well, but living better.
While many Americans turn to prescription sleep aids in hopes of a better night’s sleep, there are other natural remedies to turn to instead.
Here are five top tips for planning the ultimate wellness vacation.
Instead of making an empty resolution this year, make 2018 the year to revamp your entire lifestyle.
This is one escape that you can return home from feeling strong, healthy and energized, and ready to start living better.
Regardless of why you have chosen to engage in a wellness journey toward better health, one thing is clear – the restoring power of a health retreat for your mind, body and health is transformative.
While not all stress is bad, too much of it can lead to chronic stress and in turn, health problems. The good news is that there are a number of simple ways to reduce the moments and feelings of unease in your everyday life.
With these four ways to stay active in the winter, there’s no excuse for missing a healthy day of physical activity.