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Can One Fatty Meal Increase Your Risk of a Heart Attack?
Three and six hours after just one fatty meal, the scientists measured blood flow and assessed how well HDL was ... -
How To Deal With Anger Issues
There are two faces of anger. The Silent Stuffers hide their real feelings. They will not admit that they are ... -
Healthy Cooking Classes
Says healthy cooking chef Ernesto Alonso at the Pritikin health resort in Miami: “The wildest food request is when ... -
How To Exercise With Bad Knees
Many middle-age and older Americans have resigned themselves to pain. They feel it’s simply a part of ... -
How To Exercise Without Pain
In a television interview, sports injury and orthopedic specialist Frank Musumeci discusses several exercise options that put less stress on ... -
Zumba Fitness | Zumba For Beginners
On Zumba For Beginners… Many of my students have little or absolutely no experience with Zumba. And I love ... -
The Benefits of Smoking Cessation
Although this is an improvement from years past, it is still a significant problem that, along with second-hand smoke ... -
Omega-3 Fatty Acids | Benefits and Risks
Omega-3 fatty acids have been shown to protect against heart disease. Fish oils are rich in omega-3 fats ... -
Does Anger Hurt Your Body?
Recently published research has found that intense anger increases the risk of suffering a heart attack 8-fold, and intense ...