Best Ever Mango Recipes
“It’s not summer until you’ve eaten a mango,” laughs Anthony Stewart, Executive Chef at the famed Pritikin Longevity Center. Chef Anthony began his culinary career in the land of gorgeous mangoes – Jamaica. Here are 8 of his best ever mango recipes. “If you like food that explodes with luscious, tropical flavor, you’ll love these mango recipes.”
Here’s an even better idea. Plan a summer health vacation at the Pritikin Longevity Center in Miami. Enjoy mango delights daily, all prepared by Chef Anthony and his award-winning team of chefs.
In a vacation at the Pritikin health resort, you’ll also learn in our chefs’ cooking classes how to become an expert in tasty, healthy cooking, mangoes and all. And you’ll exercise daily under the expert guidance of our board-certified physicians. You’ll also attend nutrition and wellness classes full of life changing, TED talk-style discoveries. They’ll inspire you, like never before, to live well.
Shed excess weight. Lower your blood pressure. Ratchet down blood sugar. Watch your cholesterol levels plummet. All have been proven in more than 100 studies in peer-reviewed studies to happen at Pritikin.
Best of all, return home with a whole new zest for life. It’s all possible at Pritikin.
How To Cut a Mango
Are you uncertain how to cut a mango? Or have you tried it before and ended up with a mushy mess? Here are some great tips on video for how to cut a mango from a leading restaurant chef in South Miami, Allen Susser. Chef Allen often collaborates with our Pritikin chefs.
Mango Compote
No added sugar, no added fat, but loads of sweet, frisky flavor!
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Tropical Mango Salsa
Here’s a mango-pineapple-papaya salsa that’s sure to make your taste buds sing.
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Spinach-Stuffed Salmon with Mango Sauce
Salmon is rich in heart-healthy, omega-3 fatty acids. This salmon recipe is also rich in downright addictive flavor.
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Super-Simple Mango Sauce
Just 4 ingredients and voila! You have a sweet-tangy sauce that’s a fantastic topping for all kinds of foods, from hot cereals to nonfat Greek yogurt.
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Mango Parfait
This refreshing dessert has been delighting guests at the Pritikin health resort for decades.
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Citrus Fennel Mango Salad
One of Chef Ernesto Alonso’s favorite recipes from the healthy cooking classes he teaches in the Pritikin Cooking School.
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Mango Horseradish Sauce
Pair this “ya-ha!” combination of mango, mustard, and horseradish with seafood or chicken breast. It’s also great as a sandwich spread, or even as a salad dressing.
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Mango Lemon Cooler Cocktail
We can easily down 250 calories or more with typical tropical-style drinks. For a fraction of the calories (about 40), enjoy this sensational cooler.
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