Shopping List for Diabetics

Is your grocery list the best it can be for controlling blood sugar and shedding excess weight?

Download this Shopping List for Diabetics, created by the doctors and dietitians at the Pritikin Longevity Center in Miami. Since 1975, the renowned Pritikin Center has been helping people with diabetes launch new lifestyles that maximize health and minimize the need for pills and insulin. It's all about keeping blood sugar and A1C at normal levels, naturally.

Healthy Shopping List for Diabetics

The 50 foods on this shopping list for diabetics are not only tasty and filling, they may also get your diabetes under control, for good.

Control Type 2 Diabetes, Shed Fat

Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide as among the healthiest diets on earth. The Pritikin Program has been documented in more than 100 studies in peer-reviewed medical journals to prevent and control many of our nation’s leading killers – heart disease, high blood pressure, stroke, metabolic syndrome, and obesity as well as type 2 diabetes.

If you’ve recently been diagnosed with type 2 diabetes, pay special attention.  Research on newly diagnosed type 2 diabetics coming to the Pritikin Longevity Center illustrate how profoundly beneficial early intervention can be.  Scientists from UCLA followed 243 people in the early stages of diabetes (not yet on medications).  Within three weeks of coming to Pritikin, their fasting blood sugar (glucose) plummeted on average from 160 to 124.  Research has also found that the Pritikin Program reduces fasting insulin by 25 to 40%.

Shopping List for Diabetics – More Features

Here’s another big plus to our Shopping List for Diabetics. In addition to icons that are diabetes-focused like “sugar free,” this list uses icons like “low cholesterol” and “low sodium” because many people with diabetes are working to control not just diabetes but related conditions like high cholesterol levels and high blood pressure.  This list can help you identify those foods most advantageous in helping you reach your personal health goals.

Diabetic Food Taboos? Not Anymore!

Have you been told you have to give up juicy watermelon or sweet grapes? What if we told you those foods really aren’t taboo? Watch the Video

Our Healthy Shopping List for Diabetics also lists the top 10 things to put back on the shelf if you’re trying to:

  • Lose Weight
  • Lower Blood Pressure
  • Lower Cholesterol

Live long. Live well. Download our genuinely healthy Shopping List for Diabetics now.

Healthy Shopping List for Diabetics

Download This List

Shop smart & control diabetes. Download this shopping list for diabetics

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