Heart-Healthy Snack Recipes

Want some yummy heart-healthy snack recipes and dips for your next party?

Here are four heart-healthy delights that draw rave reviews from our guests at the Pritikin health resort in Miami. They’re perfect for parties, or simply for a night at home in front of the T.V.

Heart Healthy Snack Recipes for Weight Loss

These heart-healthy snack recipes will have your guests saying, “I didn’t know healthy food could taste so good!”

Pico De Gallo.  Creamy Salsa Dip.  Crispy Potato Skins.  Edamame & Broccoli Dip.  Delish!  Enjoy these dips and other dazzlers at your next party or anytime you want good food that’s also good for you.

These heart-healthy snack recipes will have your guests saying, “I didn’t know healthy food could taste so good!”

Pico De Gallo

Serve with colorful, cut-up veggies like radishes, red bell pepper, celery sticks, jicama sticks, and broccoli florets. Also, if you’d like, pick up bags of baked, low-sodium tortilla chips. Good choices include Guiltless Gourmet and Garden of Eatin’ Baked Yellow Chips.

Edamame & Broccoli Dip

This dip is a show-stopper with fresh veggies like cherry tomatoes, cauliflower, and carrots. And it’s much kinder to your waistline than many store-bought creamy dips, which tally up a belt-busting 300-plus calories for a half-cup serving. Our dip is just 45 calories.


Healthy Cooking Classes

Discover a whole new world of culinary skills! And best of all, these skills don't depend on butter, oils, salt, and other fattening, unhealthy ingredients. Pritikin Cooking School


Creamy Salsa Dip

Here’s something semi-Pritikin for guests at your party who crave “creamy” but would like something a little healthier (and tastier) than Velveeta.

Crispy Potato Skins

One potato skin at a restaurant is often 400-plus calories (and who stops at just one?) Our Pritikin Crispy Potato Skins are only about 120 calories – for 4 skins!

Want to learn all the secrets of heart-healthy cooking? And in a very personalized, small-group setting? And enjoy a fantastic vacation to boot?

Come to the Pritikin Longevity Center, where for the past 40 years people from all over the world have come to learn how to eat well, exercise well, and live well. Pritikin is the longest-running, most evidence-based health resort in America.

Health Resort

Take life to the next level, and be all that you can be. That’s what a vacation at Pritikin is all about. Live better. Look better. Best of all, feel better.

All-Inclusive Program

Since 1975, 100,000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.

Rooms and Suites

Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.

Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

For Questions & Reservations Call

Get more information via email:

  • This field is for validation purposes and should be left unchanged.

For Questions & Reservations Call

(888) 254-1462

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!