Work with a Pritikin personal trainer to build a customized cardio plan suitable to your specific workout style and goals. Learning the program at Pritikin will set you up to continue on the right track once you return home.
- Initial Consultation
- Cardio Fitness Evaluation
- Pritikin Cardio Prescription Program
- Follow-Up Consultation
This package is available in addition to your Pritikin Program. In other words, after you make reservations for a one-week stay or longer at Pritikin, you may enhance your stay with this Cardio Prescription Package.
The Cardio Prescription Package includes:
This 15 minute consultation will give you and your Pritikin Exercise Physiologist the opportunity to discuss your fitness history, commitment and goals for the program.
Cardio Fitness Evaluation
A 45 minute private training session to assess your current aerobic capacity to determine the appropriate training for your Cardio Prescription.
Pritikin Cardio Prescription Program
The Cardio Prescription Program provides you with a personalized cardio plan that provides the frequency, duration, intensity, and type of cardio exercise that is appropriate for your goals. The program includes a detailed guideline on how to adjust and progress the plan at home.
A 15 minute consultation to review your Cardio Prescription Program with a Pritikin Exercise Physiologist.