the right carbs

Chronic kidney disease often leads to kidney failure, dialysis, and kidney transplants. Roughly 1 of every 10 Americans has it ...

Don’t dismiss your favorite comfort food soups this winter, try these healthy Pritikin-approved ones instead ...

Follow one couple’s journey to weight loss and healthier living ...

“Relatively quicker weight loss – if done in a healthy way – is more likely to result in sustained weight loss, as ...

Are you dieting? Have you heard that potatoes are off limits? No way, asserts Penn Jillette, magician, comedian, and author ...

Doing a workout without a gym has never been so easy! Even if you have a small space, and no ...

Scratching your head every time you open the fridge? Looking to stay healthy but don’t know what to ...

A powerful life begins with incorporating mindfulness and meditation ...

Better Food, Better Sex, Better Life Over the last four decades, a wealth of scientific evidence has found that eating ...

Naturally sweet and low in calorie density, the pumpkin is a nutritious vegetable to add to your well-rounded healthy ...