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Lower Cholesterol

Scientists worldwide agree that the single most important thing you can do to lower your risk of a heart attack is to lower bad forms of cholesterol like LDL and non-HDL. Learn the safest, most effective ways to lower cholesterol with diet and exercise.

What to Eat for Dinner to Lower Cholesterol?

The Best Healthy Dinners to Lower Cholesterol

Are you looking for some delicious options for dinner to lower cholesterol? Well, your order is up! Here are 10 foods that scientific research has found to help lower cholesterol levels, and that chefs agree are tasty and easy to prepare. As for how to prepare them, you’ll find recipes here too! It’s time to make some dinner plans. Make a fantastic reservation for tonight at a table that’s serving up heart health.

How to Get Rid of Cholesterol Medication Safely

How to Get Rid of Cholesterol Medication Safely

More than a third of adults in America have high cholesterol, with many taking cholesterol medication, according to the Centers for Disease Control and Prevention. However, some are frustrated and looking for the best way to get rid of cholesterol medication safely. Whether it’s the unwanted side effects of cholesterol medications, or a passion to…

Nutrition Advice to Remedy High Cholesterol

Nutrition Advice to Remedy High Cholesterol

Your body needs cholesterol to build healthy cells, but high cholesterol can increase your risk of heart disease. Here’s what experts suggest is the best nutritional advice to remedy high cholesterol. Yes, you can lower high cholesterol naturally! Research studies have shown you can lower cholesterol by up to 37% with the use of exercise…

7 Simple Ways to Lower Cholesterol, High Blood Pressure and Lose Weight

Pritikin physicians share simple tips to lose weight, lower cholesterol and reduce high blood pressure

Every day you automatically do many healthy habits, from brushing your teeth to washing your face without much hesitation or inconsistency. Just as easily, without much interruption to your routine, other healthy actions, from smiling to dicing a handful of vegetables into your pasta sauce, can become part of your day. You’ll be surprised at…

How to Start a
Low Cholesterol Diet

How To Start a Cholesterol Diet

So, you’ve got high cholesterol. Wondering how do you start a low cholesterol diet? It’s easier than you may think. Here are 7 tips to get you started. 7 Easy Tips to Naturally Lower Your Cholesterol Choose protein-rich plants Grazing on plants is a surprisingly abundant protein-rich way to eat – just consider how strong…

The Truth About Saturated Fat

Get the Truth About Saturated Fat From Real Health Experts

When it comes to food and its effects on your health, don’t rely on the latest headline-grabbers in the media. Rely instead on the real health experts, like the 12 reviewers of this recent paper in Circulation. They’re actually focused on your health, and your health alone.

Best Ice Creams For High Cholesterol

Best Ice Creams for Lowering High Cholesterol

Freezer aisles are full of ice creams that tout themselves as heart-healthy because they’re dairy-free. But manufacturers are often replacing the dairy with things that have more (yes, more!) artery-clogging saturated fat, like coconut milk. A serving of Coconut Bliss Ice Cream, for example, has as much saturated fat as a Quarter Pounder With Cheese.

Lowering Cholesterol Tips – Tip #1

Many people think they’re doing everything right to lower cholesterol, and a lot of what they’re doing is right. They’re ordering egg-white omelettes and fish. They’ve cut out butter, cheese, and beef. They drink nonfat milk. This is all fantastic. But there’s one thing they haven’t done, and many nutrition scientists believe it’s the most important thing of all.

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