Lower Cholesterol
Scientists worldwide agree that the single most important thing you can do to lower your risk of a heart attack is to lower bad forms of cholesterol like LDL and non-HDL. Learn the safest, most effective ways to lower cholesterol with diet and exercise.
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Weight Loss and Cholesterol: Unpacking the Connection
The complex relationship between weight loss and cholesterol has long been a subject of study and interest. At the nexus ... -
Managing Chronic Conditions With a Healthy Lifestyle
In the landscape of modern healthcare, the rise of chronic health conditions stands as a significant challenge. Yet, nestled amidst ... -
The Best Diet for Heart Health & Lowering Cholesterol
What Foods Help Lower Cholesterol & Improve Heart Health? You probably know that you need more than your fork to ... -
Does Tofu Lower Cholesterol?
Understanding foods, such as tofu, can help you achieve your health goals more quickly, without frustration. Here’s why health ... -
What Should You Eat for Breakfast to Lower Your Cholesterol?
Get science-backed facts on the 9 best foods to eat for breakfast to lower cholesterol ... -
What to Eat for Dinner to Lower Cholesterol?
Are you looking for some delicious options for dinner to lower cholesterol? Well, your order is up! Here are 10 ... -
How to Get Rid of Cholesterol Medication Safely
More than a third of adults in America have high cholesterol, with many taking cholesterol medication, according to the Centers ... -
Nutrition Advice to Remedy High Cholesterol
Your body needs cholesterol to build healthy cells, but high cholesterol can increase your risk of heart disease. Here’s ... -
7 Simple Ways to Lower Cholesterol, High Blood Pressure and Lose Weight
Every day you automatically do many healthy habits, from brushing your teeth to washing your face without much hesitation or ... -
How to Start a
Low Cholesterol DietSo, you’ve got high cholesterol. Wondering how do you start a low cholesterol diet? It’s easier than you ... -
How To Lower Cholesterol Naturally
Here are 6 drug-free alternatives for lowering LDL (bad) cholesterol ... -
The Truth About Saturated Fat
When it comes to food and its effects on your health, don’t rely on the latest headline-grabbers in ... -
Best Ice Creams For High Cholesterol
Freezer aisles are full of ice creams that tout themselves as heart-healthy because they’re dairy-free. But manufacturers ... -
Lowering Cholesterol Tips – Tip #1
Many people think they’re doing everything right to lower cholesterol, and a lot of what they’re doing is ... -
Diet Plan to Lower Cholesterol and Lose Weight
Many people ask: “Why bother with diet? I can lower my cholesterol with pills alone.” Sure, drugs like ... -
Getting Healthy Again, Quickly
A growing body of research is finding that for many people, getting healthy again does not require a medicine cabinet ... -
What is high-sensitivity C-reactive protein? Can you lower it with food?
When we exercise regularly and eat well, focusing on heart-healthy whole foods as the Pritikin Eating Plan does, we ... -
Study finds “good” cholesterol may not be so great after all
New evidence suggests that high levels of HDL cholesterol may not always protect against heart disease ... -
Prevention 101: Your commitment to a healthy lifestyle and why it matters
It is important to not only stay educated about your health and wellbeing, but to also take preventative action now ... -
Non-HDL Cholesterol Goal | What’s Optimal?
LDL cholesterol is not the only bad thing embedding itself in our artery walls. To get a sense of all ... -
What Is ApoB?
A growing body of research is finding that apoB may be a better predictor of heart disease risk than long ... -
Can One Fatty Meal Increase Your Risk of a Heart Attack?
Three and six hours after just one fatty meal, the scientists measured blood flow and assessed how well HDL was ... -
Does Metamucil lower LDL cholesterol?
Does Metamucil lower LDL cholesterol? Yes. Does a healthy lifestyle like the Pritikin Program do a much better job of ... -
How Long Does It Take To Lower Cholesterol?
How long does it take to lower cholesterol? How low should you go? Find out from the cardiologists and other ... -
What are free radicals?
What are free radicals? Free radicals are atoms or molecules with an odd (unpaired) number of electrons. They can be ... -
Niacin and Cholesterol
Confused about niacin and cholesterol? Wondering if niacin is good for heart health? Get answers from the doctors and dietitians ... -
Good, Bad, and Badder Cholesterol?
Dr. Jay Kenney, our nutrition research specialist, discusses compelling new data on what is likely a new type of bad ... -
HDL Cholesterol – Bad News About This “Good” Cholesterol
New research raises questions about the benefits of boosting the so-called “good” HDL cholesterol. But getting LDL ... -
Statin Side Effects – New FDA Warnings
The FDA recently announced that statin drugs, used by millions of Americans to lower cholesterol, must carry warnings on their ... -
“My HDL is low. What does that mean?”
The findings of an important recent trial support what educators at Pritikin have been saying for decades, which is: “ ... -
Will exercise lower cholesterol?
Will exercise lower cholesterol? Get all the facts and learn which lifestyle strategies work best at improving your cholesterol profile ... -
How Statins Work – And Why They’re Not Enough
TV commercials for statins like Lipitor, Crestor, Mevacor, Pravacol, and Zocor sure make it look as if these drugs are ... -
Is Saturated Fat Bad For You?
Meat and cheese lovers may have gotten excited when a recent Washington Post article suggested that “saturated fat shouldn ... -
Lowering C-Reactive Protein: Which Diet Works Best?
A chemical in our bodies called C-reactive protein (CRP) has gotten a lot of press lately because key research ... -
What do my cholesterol results mean?
We call heart disease the silent killer. Many people usually feel fine the day before a heart attack or stroke In this article, we’ll discuss the most important things you can do to avoid a heart attack, as well ... -
What Diet Is Best For Lowering Cholesterol?
Scientists worldwide agree that one of the most important things you can do to lower your risk of a heart ... -
Can Cholesterol Be Too Low?
Occasionally you’ll hear that maybe there’s a risk in substantially lowering cholesterol; maybe you’ll suffer ... -
Special Report: Lower High Cholesterol
With a healthy lifestyle and, if needed, cholesterol-lowering medications, you can stabilize plaques and improve the entire health of ... -
Lowering Cholesterol: Statins Or Diet?
A near-vegetarian diet rich in fiber-filled foods like fruits, vegetables, whole grains, and beans, similar to the Pritikin ... -
Trans Fat Ban: How NOT To Get Greased
The media has a new “bad guy” called trans fats. So in the often overly simplified world of ... -
What is non-HDL cholesterol?
It is helpful to know your non-HDL cholesterol because your level of non-HDL may predict your risk of ... -
How To Lower C-Reactive Protein
Statin drugs can lower CRP levels. Lifestyle changes like the Pritikin Program have also proven very effective. “In fact ... -
5 Tips For Lowering LDL Without Drugs
Are you striving for better cholesterol levels via diet-and-exercise changes like the Pritikin Program? Many studies published over ... -
Small Dense LDL Treatment
When it comes to heart health, the size of your LDL matters. Research is finding that smaller, denser LDL particles ... -
The Real Paleo Diet
The BBC produced a fascinating 10-minute segment that aired throughout Britain and “would fit right into our educational ... -
Saturated Fat Is Good For You?
First of all, keep in mind that there will always be articles like this in the popular press because “ ...