Getting Healthy Again, Quickly

Healthy changes in blood pressure, diabetes control, cholesterol, and several other health parameters can happen fast.

But here’s the best news of all: A growing body of research is finding that for many people, getting healthy again does not require a medicine cabinet full of drugs. Fast and profound benefits can happen simply with diet and exercise. Good food. Good fitness. That’s all we need, asserts science.

A Guest Getting Healthy Again at the Pritikin Health Resort

Guests at the Pritikin health resort in Miami, Florida, discover first-hand that getting healthy again can happen quickly. Most return home from their vacation no longer needing medications or with dosages greatly reduced.

In more than 100 studies published by scientists at UCLA and other leading universities, healthy lifestyle changes modeled after the Pritikin Program of diet and exercise have been found to lower blood pressure, reduce cholesterol, ratchet down blood sugar, reverse the pre-diabetic condition metabolic syndrome, relieve angina (chest pain from heart disease), ameliorate chronic inflammation, shed weight, and more. Plus, all these benefits occur within two to three weeks.

Getting Healthy Again, Quickly

“It’s remarkable how much good can come from something as simple as good food and fitness,” notes Seth Marquit, MD, Medical Director at the Pritikin Longevity Center in Miami, where more than 100,000 people have come from all over the world for the past four decades to learn healthy Pritikin living.

“The bottom line is: Under the right circumstances, like here at Pritikin, profound benefits happen fast.”

How Long Does It Take To Lower Blood Pressure?

Within days, many people are able to reduce blood pressure.

How Long Does It Take To Lower Cholesterol?

You can lower cholesterol not only quickly but naturally, says research.

How Long Does It Take To Reverse Diabetes?

One healthy lifestyle has been proven to reduce blood sugar in 3 weeks.

How Long Does It Take To Lose Weight?

The scale is barely budging. It’s so frustrating. Learn a better approach.


Health Resort

Take life to the next level, and be all that you can be. That's what a vacation at Pritikin is all about. Live better. Look better. Best of all, feel better.

All-Inclusive Program

Since 1975, 100,000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.

Rooms and Suites

Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.

Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

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