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3 Natural Sleep Remedies
While many Americans turn to prescription sleep aids in hopes of a better night’s sleep, there are other ... -
Pizza Nutrition Facts
As the cartoon in this article says, “Pizza seems way grosser if you imagine eating just the ingredients” – white flour ... -
6 Low-Sodium Soup Recipes
It’s shocking how much salt (sodium-chloride) is packed into soups. At Panera, a cup of Garden Vegetable Soup ... -
5 Tips For Planning the Ultimate Wellness Vacation
Here are five top tips for planning the ultimate wellness vacation ... -
5 benefits of a wellness retreat
This is one escape that you can return home from feeling strong, healthy and energized, and ready to start living ... -
How To Breathe Better
The emphasis on taking deep breaths in yoga and quite frankly through all of life is vital. Our bodies are ... -
Why am I not sleeping well?
The study, led by scientists at Columbia University, showed that when participants ate a healthy diet, even for one day ... -
Celebrate American Heart Month at Pritikin
This February, celebrate American Heart Month by jump starting your heart healthy lifestyle with an all-inclusive stay at Pritikin ... -
Healthy Valentine’s Day Recipes
This Butternut Cheesecake, created by the award-winning chefs at the Pritikin Longevity Center in Miami, has zero saturated fat ...