Healthy Valentine’s Day Recipes

From soup to dessert, we have lovers’ treats for lovers’ day!

Enjoy these recipes to your heart’s content. That’s right, indulge guilt-free! These treats hail from the healthiest place on earth – the renowned Pritikin Longevity Center in Miami.

Heart Healthy Valentine’s Day Recipes

Here's the main course for your healthy Valentine's Day feast - roasted veggies, heart-shaped Beet and Potato Puree, and Carrot-Stuffed Bison Tenderloin. There's more! Chilled Raspberry and Cucumber Soup. Bananas, Berries, and Cottage Cheese Salad. And Butternut Cheesecake With Chambord Raspberry Coulis.

Cook up a lovers’ feast. Better yet, plan a health vacation at Pritikin. Pamper yourselves every day with feasts created by Pritikin’s award-winning chefs. Plus, learn in cooking classes how to create healthy, delicious food. Get fit under the guidance of Pritikin’s expert exercise leaders and board-certified physicians. Shed weight. Get your blood pressure, blood sugar, and other risk factors for heart disease under control. Best of all, return home with a whole new zest for life, and love.

Chilled Raspberry and Cucumber Soup

Gourmet but easy to whip up! A bright and beautiful way to begin your feast.

Carrot-Stuffed Bison Tenderloin

Meaty. Sweet. Tender. And topped with a Blueberry Balsamic Reduction. Happy Valentine’s Day!

Bananas, Berries, and Cottage Cheese Salad

This super-easy salad hits the spot just about any time of day.

Butternut Cheesecake

Zero saturated fat and only about one-tenth the calories of regular cheesecake, but loads of creamy, dreamy flavor.

Beet and Potato Puree

A gorgeously red, show-stopping side dish for your Valentine’s Day feast.

Chambord Raspberry Coulis

Add deep raspberry flavor and beauty to Butternut Cheesecake with this sauce.


Health Resort

Take life to the next level, and be all that you can be. That's what a vacation at Pritikin is all about. Live better. Look better. Best of all, feel better.

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Since 1975, 100,000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.

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Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.

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