Healthy Valentine’s Day Recipes

This Butternut Cheesecake, created by the award-winning chefs at the Pritikin Longevity Center in Miami, has zero saturated fat and only about one-tenth the calories of regular cheesecake, but loads of creamy, dreamy flavor.

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Heart Healthy Valentine’s Day Recipes

Cook up a lovers’ feast. Better yet, plan a health vacation at Pritikin. Pamper yourselves every day with feasts created by Pritikin’s award-winning chefs. Plus, learn in cooking classes how to create healthy, delicious food. Get fit under the guidance of Pritikin’s expert exercise leaders and board-certified physicians. Shed weight. Get your blood pressure, blood sugar, and other risk factors for heart disease under control. Best of all, return home with a whole new zest for life, and love.

Chilled Raspberry and Cucumber Soup

Gourmet but easy to whip up! A bright and beautiful way to begin your feast.
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Carrot-Stuffed Bison Tenderloin

Meaty. Sweet. Tender. And topped with a Blueberry Balsamic Reduction. Happy Valentine’s Day!
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Bananas, Berries, and Cottage Cheese Salad

This super-easy salad hits the spot just about any time of day.
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Butternut Cheesecake

Zero saturated fat and only about one-tenth the calories of regular cheesecake, but loads of creamy, dreamy flavor.
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Beet and Potato Puree

A gorgeously red, show-stopping side dish for your Valentine’s Day feast.
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Chambord Raspberry Coulis

Add deep raspberry flavor and beauty to Butternut Cheesecake with this sauce.
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Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.