Healthy Valentine’s Day Recipes
This Butternut Cheesecake, created by the award-winning chefs at the Pritikin Longevity Center in Miami, has zero saturated fat and only about one-tenth the calories of regular cheesecake, but loads of creamy, dreamy flavor.
Cook up a lovers’ feast. Better yet, plan a health vacation at Pritikin. Pamper yourselves every day with feasts created by Pritikin’s award-winning chefs. Plus, learn in cooking classes how to create healthy, delicious food. Get fit under the guidance of Pritikin’s expert exercise leaders and board-certified physicians. Shed weight. Get your blood pressure, blood sugar, and other risk factors for heart disease under control. Best of all, return home with a whole new zest for life, and love.
Chilled Raspberry and Cucumber Soup
Gourmet but easy to whip up! A bright and beautiful way to begin your feast.
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Carrot-Stuffed Bison Tenderloin
Meaty. Sweet. Tender. And topped with a Blueberry Balsamic Reduction. Happy Valentine’s Day!
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Bananas, Berries, and Cottage Cheese Salad
This super-easy salad hits the spot just about any time of day.
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Butternut Cheesecake
Zero saturated fat and only about one-tenth the calories of regular cheesecake, but loads of creamy, dreamy flavor.
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Beet and Potato Puree
A gorgeously red, show-stopping side dish for your Valentine’s Day feast.
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Chambord Raspberry Coulis
Add deep raspberry flavor and beauty to Butternut Cheesecake with this sauce.
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