Best Fruits | 12 Fruits That Just Love Improving Your Health

From Acai Berries to Pomegranates, the article will help you determine the best fruits for your health.

Fruits contain vitamins, minerals and antioxidants that can maintain and improve health. When you want to become healthier, adding fruits to your diet may help. The most beneficial fruits are those with deep or dark colors, because the pigments that produce fruit colors contain nutrients that can benefit health.

The Best Fruits for Improving Your Health

The most beneficial fruits are those with deep or dark colors, because the pigments that produce fruit colors contain nutrients that can benefit health.

This list will help you determine the best fruits for your health. But always keep in mind that you really can’t go wrong with fruit, any fruit. Virtually all are great choices for your overall health and weight-loss efforts.

Acai Berries

Acai berries grow on Acai palm trees in Central and South America. These berries are a deep, reddish purple color, approximately 1 inch long. The rich pulp of acai berries contains beneficial antioxidants, fiber, and healthy fats. These super berries may aid in weight loss. Some people eat acai berries to improve symptoms associated with arthritis and cancer, although these benefits are not proven health facts.

Apricots

Apricots are small, orange, pitted fruits. These fruits originated in China, but arrived in American during the 18th century. Apricots contain antioxidants that can improve health. Apricots have high levels of beta-carotene and flavonols, which can help reduce heart disease. Eating apricots may protect eye sight and help reduce inflammation.

Avocado

Avocados qualify as fruits due to the seed that grows inside them. Avocados contain potassium, lutein, folate, and fiber. Avocados also contain vitamins B, C, and E, which can help fight infections. Avocados are also a beneficial source of mono-saturated fat, which can improve cholesterol levels.

Berries

Many berries contain high levels of nutrients, vitamins and antioxidants, making them beneficial for health. Adding blackberries, blueberries, black and red raspberries, and strawberries to your diet can provide you with fiber, flavonols, and antioxidants such as gallic acid, catechins, and phytochemicals. These antioxidants help fight diseases and protect cells within the body.

Citrus Fruits

Citrus fruits include oranges, grapefruits, lemons, limes, mandarin oranges, and tangerines. These fruits contain high levels of vitamin C, as well as folate, potassium, and fiber. Eating citrus fruits can help prevent and fight infection and disease. Some citrus fruits are exceptionally sweet and others are very sour, but all contain beneficial nutrients.

Tart Cherries

Tart cherries contain antioxidants and anti-inflammatory properties that may even have a chelating effect in the body with free radicals. This means that tart cherries can help neutralize harmful molecules in the body that could cause disease. Cherries may also assist with cell repair in the body.

Dragon Fruit

Dragon fruit grows on a cactus in Central and South America. These are red or pink on the outside, with white flesh and tiny black seeds on the inside. Eating dragon fruit may strengthen the immune system, and it could improve diabetic symptoms. Dragon fruit contains fiber, vitamin C and antioxidants.

Grapes

Grapes date back thousands of years. Over 8,000 varieties of grapes grow on the earth today. Flavonols in grapes produce their colors. Grapes also contain caffeic acid, which can help fight some cancers. Grapes are a rich source of vitamins C and K, as well.

Melons

Cantaloupe, honeydew and watermelon are three common types of melons. Melons contain high concentrations of vitamin C. Melons also contain carotenoids, which produce their vivid colors. Carotenoids are antioxidants that may reduce cancer risk and inflammation. When storing melons, leave them uncut until you are ready to eat them, because slicing and then storing may reduce the amount of carotenoids and vitamin C they contain.

Papaya

Papaya contains high amounts of vitamins A and C, as well as potassium and folate. Many different varieties of papaya offer a wealth of options when adding them to a diet. Papain enzymes present in green papaya can help tenderize meat. Papaya extract may work as an antibiotic to fight some kinds of bacteria.

Pineapple

Pineapple contains vitamin C, fiber, potassium, and calcium. The antioxidants present in pineapple may also fight free radicals in the body. Eating pineapple may aid in digestion, and it may help prevent macular degeneration, as well. People in some regions soak fresh pineapple in salt water before eating it.

Pomegranate

Pomegranate contains antioxidants and vitamin C. Pomegranate may help the body resist cancer, heart disease, and osteoarthritis. Some herbal medicines contain both the fruit and the seeds of pomegranate. Pomegranate rinds may contain toxic compounds, however.

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