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Healthy Mind

How to Stop Snacking After Dinner

How to Stop Snacking After Dinner and Lose Weight

Nighttime snackers often consume more than 50% of their daily calories after 8 p.m. Stop snacking after dinner, and losing weight will be much easier. Here are 8 tips.

Successful Relationships
| by Dr. Coral Arvon

Successful Relationships

Successful relationships are about waking up everyday and deciding to love your partner and your life. Learn the secrets to keeping your relationship alive from Dr. Coral Arvon, Director of Behavioral Health and Wellness at Pritikin, and author of the new book 7 Keys to Successful Relationships.

The health benefits of travel

Benefits of Travel

Travel has been shown to reduce stress, increase productivity, foster brain health, strengthen relationships, boosts fitness and promote overall well-being as your grow older.

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