Nighttime snackers often consume more than 50% of their daily calories after 8 p.m. Stop snacking after dinner, and losing weight will be much easier. Here are 8 tips.
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Successful relationships are about waking up everyday and deciding to love your partner and your life. Learn the secrets to keeping your relationship alive from Dr. Coral Arvon, Director of Behavioral Health and Wellness at Pritikin, and author of the new book 7 Keys to Successful Relationships.
Starting this January, stylist Sofia Silveyra will be helping guests transform their style.
Join us in January for a Taste of Pritikin weekend focused on turning stress into strength.
A powerful life begins with incorporating mindfulness and meditation.
Dancing is a powerful form of moving meditation that can have a lasting impact on your well-being.
The road to weight loss for many is often just as much spiritual and emotional as it is physical.
Travel has been shown to reduce stress, increase productivity, foster brain health, strengthen relationships, boosts fitness and promote overall well-being as your grow older.
On June 22nd Louis Van Amstel of “Dancing with the Stars” returns to Pritikin to host an exclusive LaBlast Class for guests.
Though it may seem daunting at first, finding the motivation and courage to engage in a digital detox will have multiple benefits for your emotional wellness.