Healthy Mind

Modern society, despite all its conveniences, has given rise to a startling trend of increased isolation and loneliness. A healthy ...

At Pritikin, guests seeking weight loss, improved diabetes management, and reduced cholesterol levels to mitigate the risk of heart disease ...

Achieving weight loss goals can be a challenging journey, and often, it’s not just physical barriers that stand ...

How to be happy With some simple lifestyle changes you can start to feel healthier and happier within days. Here ...

Nighttime snackers often consume more than 50% of their daily calories after 8 p.m. Stop snacking after dinner, and ...

A powerful life begins with incorporating mindfulness and meditation ...

Dancing is a powerful form of moving meditation that can have a lasting impact on your well-being ...

The road to weight loss for many is often just as much spiritual and emotional as it is physical ...

Travel has been shown to reduce stress, increase productivity, foster brain health, strengthen relationships, boosts fitness and promote overall well ...

Though it may seem daunting at first, finding the motivation and courage to engage in a digital detox will have ...

This Mother’s Day, forget the flowers and opt for a truly life-changing all-inclusive health retreat at ...

If you didn’t already know that a health retreat could give you even more than traditional travel, here ...

Incorporating moderation into lifestyle habits, weaving mindfulness into everyday life and acknowledging the importance of work-life balance can lead ...

While many Americans turn to prescription sleep aids in hopes of a better night’s sleep, there are other ...

Here are five top tips for planning the ultimate wellness vacation ...

Instead of making an empty resolution this year, make 2018 the year to revamp your entire lifestyle ...

This is one escape that you can return home from feeling strong, healthy and energized, and ready to start living ...

Regardless of why you have chosen to engage in a wellness journey toward better health, one thing is clear – ...

While not all stress is bad, too much of it can lead to chronic stress and in turn, health problems ...

With these four ways to stay active in the winter, there’s no excuse for missing a healthy day ...