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Food of the Month

Are Avocados Healthy?

Avocados are healthy, but their high calorie count tends to tarnish the otherwise sterling reputation.

Are avocados healthy? Or is the hype too good to be true? Learn about the health benefits of avocados, how to include them in a healthy diet, and when you should never eat them.

Quinoa Health Benefits and Recipes

Quinoa Health Benefits and Recipes

A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to be enjoyed in the form of a cereal drink in the morning, a protein bar during the day and a filling salad at lunchtime.

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