Are avocados healthy? Or is the hype too good to be true? Learn about the health benefits of avocados, how to include them in a healthy diet, and when you should never eat them.
Articles by Category
Food of the Month
Check out our food of the month for March – mushrooms!
Discover the terrific health benefits and delicious recipes the turnip has to offer.
Naturally sweet and low in calorie density, the pumpkin is a nutritious vegetable to add to your well-rounded healthy eating plan.
Though you may have never before heard of the bright, golden-yellow, pear-shaped quince, it’s a nutritious fruit that you’ll want to add to your next healthy grocery list.
A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to be enjoyed in the form of a cereal drink in the morning, a protein bar during the day and a filling salad at lunchtime.
Tomatoes are enjoyed on salads, pastas and sauces – buy you may be unaware of their health benefits. Get the full nutrition facts and buyer’s guide.
Check out Pritikin’s food of the month for June – the strawberry – and all of its benefits and uses.
Crunchy and nutritious, fava beans are the Pritikin Longevity Center’s food of the month.