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Sweet Potato and Black Bean Burgers

Sweet Potato and Black Bean Burgers recipe

2003 Best Unique Recipe Winner | Pritikin Recipe of the Year Contest These delicious burgers take about 30 minutes to make. The vegetables are sautéed before they are added to the black beans. About half of the beans are kept whole while the remainder are mashed. This helps bind the burgers and gives them texture….

Summer Bean Salad

chick peas pritikin recipe

2003 Best Seasonal Dish Winner | Pritikin Recipe of the Year Contest During the summer, the farmers market is bursting with fresh produce. This recipe incorporates the best of the harvest while also avoiding heating up the kitchen. It is also meatless, while still providing a filling meal. Summer bean salad can be made ahead…

Cilantro-Lime Infused Quinoa with Black Beans

RUNNER UP: Best Meatless Dish Cilantro-Lime Infused Quinoa with Black Beans recipe

2003 Best meatless dish winner | Pritikin Recipe of the Year Contest When I want to enjoy my favorite foods I reach for quinoa and homemade salsa using fresh ingredients that are mostly found in my garden. I eat beans daily and chose black beans for this dish but any bean would work well. I…

Best Ever Mango Recipes

Best Ever Mango Recipes

“It’s not summer until you’ve eaten a mango,” laughs Anthony Stewart, Executive Chef at the famed Pritikin Longevity Center. Chef Anthony began his culinary career in the land of gorgeous mangoes – Jamaica. Here are 8 of his best ever mango recipes. “If you like food that explodes with luscious, tropical flavor, you’ll love these mango recipes.”

Heart-Healthy Snack Recipes

Heart Healthy Snack Recipes for Weight Loss

Here are four heart-healthy snack recipes that draw rave reviews from our guests at the Pritikin health resort in Miami. They’re perfect for parties, or simply for a night at home in front of the T.V.

Healthy Comfort Food Recipes

Healthy Comfort Food Recipes: Turkey Meatloaf and Mashed Potatoes With Corn and Fat-Free Sour Cream

Better yet, plan a health vacation at Pritikin. Enjoy healthy comfort food at every meal. Learn in cooking classes how to become an expert healthy comfort food chef. Exercise under the guidance of board-certified physicians. Shed weight. Get your blood pressure and other cardiovascular risk factors under control. And return home with a whole new…

Tasty, Healthy Burritos!

Super Bowl Burrito Bar

And watch out for those commercials. Fast food and pizza chains will be bombarding you.  “But we at Pritikin know you can rise above the influence!” encourages Kimberly Gomer, Director of Nutrition at the Pritikin Longevity Center. And try some of these good-tasting and good-for-you creations… Healthy Burritos A bar full of delicious fixings for…

Healthy Thanksgiving Menu

Healthy Thanksgiving Menu

Want your taste buds titillated? Check out this yummy, super-healthy Thanksgiving menu and recipes from Chef Anthony and his mighty team of sous chefs at the Pritikin health resort. Citrus-Marinated Turkey Breast. Stuffed and Roasted Holiday Acorn Squash. Cream of Green Pea Soup. Garlic-Roasted Brussels Sprouts. And more!

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