2003 best use of a nutricious ingredient, round 2 finalist | Pritikin Recipe of the Year Contest Using baby kale is similar to cooking with fresh spinach. It adds fiber, iron, vitamins, calcium and antioxidants to any meal, all while tasting fabulous, filling you up and helping to keep you full. Recipe courtesy of Coutneyjo
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2003 Best Filling Meal Winner | Pritikin Recipe of the Year Contest This delicious and healthy main dish salad will fill you up without weighing you down! Recipe courtesy of diethood.
2003 Best Unique Recipe Winner | Pritikin Recipe of the Year Contest These delicious burgers take about 30 minutes to make. The vegetables are sautéed before they are added to the black beans. About half of the beans are kept whole while the remainder are mashed. This helps bind the burgers and gives them texture….
Recipe courtesy of Iluvfood.
2003 Best Seasonal Dish Winner | Pritikin Recipe of the Year Contest During the summer, the farmers market is bursting with fresh produce. This recipe incorporates the best of the harvest while also avoiding heating up the kitchen. It is also meatless, while still providing a filling meal. Summer bean salad can be made ahead…
2003 Best meatless dish winner | Pritikin Recipe of the Year Contest When I want to enjoy my favorite foods I reach for quinoa and homemade salsa using fresh ingredients that are mostly found in my garden. I eat beans daily and chose black beans for this dish but any bean would work well. I…
“It’s not summer until you’ve eaten a mango,” laughs Anthony Stewart, Executive Chef at the famed Pritikin Longevity Center. Chef Anthony began his culinary career in the land of gorgeous mangoes – Jamaica. Here are 8 of his best ever mango recipes. “If you like food that explodes with luscious, tropical flavor, you’ll love these mango recipes.”
Fruit on the Barbecue? Absolutely!
Here are four heart-healthy snack recipes that draw rave reviews from our guests at the Pritikin health resort in Miami. They’re perfect for parties, or simply for a night at home in front of the T.V.
Better yet, plan a health vacation at Pritikin. Enjoy healthy comfort food at every meal. Learn in cooking classes how to become an expert healthy comfort food chef. Exercise under the guidance of board-certified physicians. Shed weight. Get your blood pressure and other cardiovascular risk factors under control. And return home with a whole new…