Pritikin Staff

Ozempic can deliver impressive weight loss—but eating less also means absorbing less, leaving your body short on key nutrients ...

Ozempic can drive real weight loss, but keeping it off takes a deliberate plan—consistent and varied exercise, attention to ...

GLP-1 medications like Ozempic can kickstart weight loss, but keeping it off depends on building a sustainable routine—gradual ...

Struggling to fill your Ozempic prescription? You’re not alone—global supply shortages have left many patients scrambling for ...

No supplement can come close to mimicking the effects of the GLP-1 agonist medications like Ozempic and Wegovy. It ...

The promise of effortless weight loss makes Ozempic tempting—but quick fixes rarely last. Muscle loss, rebound weight gain, and ...

Low-sodium diets that work are not about deprivation but transformation. By understanding the physiology of hypertension, adopting practical meal ...

Research in nutritional biochemistry shows that certain compounds in whole plant foods, such as polyphenols, omega-3 fatty acids, and ...

Research shows that omega-3 fatty acids play a key role in supporting emotional balance while also promoting physical wellness ...

Medications may provide short-term weight loss, yet sustainable success is often linked to lifestyle behaviors. The act of planning ...

Weight loss medications can make a remarkable difference by regulating appetite and blood sugar. But the story doesn’t ...

Cardiac rehab exercises serve as more than physical movement; they are scientifically validated tools that reduce mortality, improve cardiovascular function ...

The benefits of proactive health screenings go far beyond numbers on a chart—they give you clarity, direction, and the ...

This isn’t just about eating more vegetables — it’s about learning how food can actually drive long ...

Despite these remarkable advances, a growing body of research is showing something important: for lasting success combining weight loss medications ...

Positive thinking is not just about feeling hopeful — it is a measurable health behavior linked to extending lifespan by strengthening ...

The science is clear: consistency in small habits during recovery is what transforms hope into measurable progress. At Pritikin, this ...

The benefits of Pritikin Lifestyle adoption after a medical event extend beyond symptom control by helping restore metabolic balance, supporting ...

The science behind Pritikin has withstood nearly five decades of scrutiny, earning validation in more than 100 peer-reviewed medical ...

Mark Mattson, Ph.D., a neuroscientist at Johns Hopkins who has studied intermittent fasting for 25 years, notes that in ...

According to the Harvard Study of Adult Development—one of the longest-running studies of adult life—good relationships and ...

Scientific evidence strongly supports that a healthy lifestyle extends lifespan and healthspan. According to multiple studies, individuals who maintain a ...

A 2023 study in Frontiers in Nutrition demonstrated that individuals with type 2 diabetes who adopted a whole-food, plant ...

In a world full of quick fixes and short-term goals, there’s one decision that stands above the rest ...

Sustainable workouts are particularly effective because they promote adherence – you’re more likely to keep being active if you ...

A major reason for Pritikin’s success is its emphasis on habit formation through education. Instead of merely prescribing a ...

Regular, purposeful exercise can reshape the way we age. Backed by decades of scientific evidence, the science of active aging ...

The outcomes are clear: guests who embrace science-backed lifestyle changes at Pritikin see tangible health benefits. According to published ...

The biggest misconception is that you need to stand, lift, or push hard to rebuild strength. In reality, your muscles ...

After 60, lower-body strength isn’t just about fitness—it’s about independence. A simple test like ...

Lifelong fitness is not about maximizing performance at a single point in time—it’s about preserving strength, endurance, balance ...

A growing body of clinical research supports the profound impact of lifestyle interventions on cardiovascular outcomes. A 2018 study published ...

Instead of dieting with strict rules, mindful eating encourages individuals to pay attention to hunger cues, fullness signals, and the ...

A study published in Frontiers in Psychology examined thousands of adults who completed a six-week mindfulness training course. Researchers ...

At every stage of life, from your 30s to your 70s and beyond, exercise is a proven cornerstone of longevity ...

In the same way a financial investment compounds over time, consistent attention to your well-being leads to cumulative gains ...

A practical resolution includes clarity, support, and personalization. Instead of broad goals, practical resolutions identify daily habits that contribute to ...

For high achievers who recognize that their current path is unsustainable, who feel their vitality declining despite their accomplishments, who ...

The cumulative effect of daily habits cannot be overstated when it comes to aging. Unlike sporadic efforts or temporary interventions ...

The relationship between daily routines and aging is multifaceted. Consistent sleep-wake cycles support hormonal balance and cellular repair. Regular ...

Modern longevity research has transformed our understanding of the aging process. Scientists now recognize that biological aging differs significantly from ...

Practical resolutions are about small, realistic shifts that support healthier eating without pressure or perfection. This article is here to ...

Multiple longitudinal studies have established a powerful connection between living with purpose and extended lifespan. Research published in peer-reviewed ...

What makes certain foods so powerful for healthy aging? The answer lies in their ability to work with our bodies ...

Luxury travelers who prioritize longevity understand that immune health begins with what you eat. The foundation of staying well during ...

Just as important as including anti-inflammatory foods is the elimination or significant reduction of pro-inflammatory dietary components. Processed ...

Muscle mass and metabolic health are deeply interconnected, and together they serve as two of the most reliable prevention markers ...

Sleep is the single most underrated factor in peak health after 55. During sleep, the body repairs tissue, consolidates memory ...

Healthy aging does not mean the absence of change. It means learning how to respond to change with evidence-based ...

The American College of Lifestyle Medicine (ACLM) formally recognizes six interconnected pillars that form the clinical framework of lifestyle medicine ...

The difference between medical prevention and medical reaction is not abstract. It is the difference between reversing high blood pressure ...

The micro-habit revolution is not a trend. It is the way lasting health transformation has always worked — one small ...

Sustainable nutrition change requires more than a meal plan. It requires re-learning food preparation, re-tuning taste preferences, re ...

To use food as medicine is to recognize that every meal sends biochemical signals throughout your body. These signals can ...

What researchers have discovered by studying centenarians around the globe is striking. The people who live longest, healthiest lives share ...

Muscle mass acts as a metabolic sink. It is the largest site of glucose disposal in the body, meaning that ...

Prediabetes is defined by three lab signatures: a fasting plasma glucose between 100 and 125 mg/dL, an A1C between ...

The cultural script around prevention was written for a different audience: people already showing symptoms, people with family histories that ...

Coronary heart disease does not announce itself. The first symptom of coronary heart disease, for nearly half of those who ...

Among the most overlooked metrics in mainstream primary care is the triglyceride to HDL ratio, a single calculation derived from ...

A widely cited study from researchers at the University of North Carolina at Chapel Hill, published in the journal Metabolic ...

In a landmark study published in the New England Journal of Medicine, scientists examined more than 55,000 people and ...

“Skinny fat” is not a medical insult — it is a shorthand for a real and measurable phenomenon. A ...

For decades, the medical conversation around coronary heart disease has centered on “bad” LDL cholesterol and “good ...

The gap between noticing a warning sign and acting on it is where chronic disease takes root. Cardiovascular disease, type ...

One of the most significant misconceptions about prevention is that it is age-dependent — that its value diminishes as you ...

Trying to decide whether 30 minutes of exercise or 10,000 steps per day matters more for your health? Research ...

Trying to decide whether 30 minutes of exercise or 10,000 steps per day matters more for your health? Research ...

For many adults, especially those recovering from illness, injury, or years of inactivity, fear of exercising can feel paralyzing. The ...

Weight loss medications have reshaped the modern approach to obesity management, but they come with both risks and benefits. It ...

Weight loss medications such as GLP-1 receptor agonists (including Semaglutide and Tirzepatide) have transformed weight loss. These medications are ...

The pursuit of longevity today is about more than extending years—it is about protecting quality of life, vitality, and ...

Many people embracing today’s breakthrough weight loss medications are experiencing meaningful progress, but also experiencing the side effects of ...

Why the Promise of Weight Loss Medications Alone Isn’t Enough for Sustainable Change Weight loss medications have captured global ...

Pritikin’s approach to recovery offers a powerful pathway for individuals who want to restore their health, regain physical strength ...

The holidays can bring warmth, connection, and celebration—but also an ongoing challenge: how to avoid overeating during holiday events ...

The holiday season is often described as a time of joy, celebration, and connection. Yet, for many, it can also ...

Balancing fitness and festivities this holiday season may seem like an impossible goal, yet it’s entirely achievable with the ...

Hydration in total body health is more than just drinking water — it’s a physiological foundation. Every cell in ...

At the heart of Pritikin’s philosophy is the belief that every person deserves tailored nutrition designed to meet ...

New research is finding that a good night’s sleep is vital for our hearts and overall health, and may A sleep-depriving condition called obstructive sleep apnea, or OSA, is particularly harmful to the heart. With sleep apnea, you ...

by Judy DiGianni, Pritikin Guest since 2024 ...

The Rise of Weight Loss Medications: Why Americans Are Flocking to Them In recent years, weight loss medications have gained ...

The new year often marks a turning point for individuals seeking to take control of their weight and overall health ...

The Foundation for a Lifetime of Wellness Creating and sustaining healthy eating habits is more than just following a diet ...

Understanding the Difference: Gentle Workouts vs. Strenuous Training While intense physical training can push the body to new limits, it ...

Understanding Blood Pressure: The Basics of a Vital Function Blood pressure is one of the most essential indicators of overall ...

The Foundation for a Lifetime of Wellness Creating and sustaining healthy eating habits is more than just following a diet ...

Understanding Calorie Density: The Key to Sustainable Eating Calorie density is a fundamental concept in nutrition, yet it remains widely ...

Cognitive decline, including conditions such as Alzheimer’s disease and other forms of dementia, is a major public health concern ...

Reimagining Aging: The Power of Plant-Based Nutrition Why do some people thrive into their nineties and beyond, largely free ...

Understanding the Concept: What Is Mindful Eating? Mindful eating is more than a trend—it is a transformative practice grounded ...

Psychological Considerations When Discontinuing GLP-1 Drugs Over the past few years, GLP-1 receptor agonists have reshaped the landscape ...

The most powerful investment you can make isn’t in stocks or real estate—it’s in your own health ...

Strength training is more than a fitness trend—it’s a proven foundation for long-term health and well-being ...

Reimagining Aging: The Power of Plant-Based Diets Why do some people thrive into their nineties and beyond, largely free ...

How Blood Sugar Balance Influences Mood Stability Understanding the connection between blood sugar balance and mood stability is critical for ...

Our emotional state influences more than just how we feel – it shapes when and how we eat, as well ...

Why the Key is Nutrition for Sustainable Weight Loss Achieving sustainable weight loss involves a deeper understanding and application of ...

Sleep, as scientists and health professionals have increasingly recognized, is an essential pillar of well-being, intertwined intricately with our ...

Protein serves as a fundamental building block for maintaining robust health as people age, playing a critical role in preserving ...

Coronary heart disease remains a leading cause of mortality worldwide, claiming millions of lives annually and placing a profound burden ...

Lowering cholesterol levels is crucial for maintaining heart health, and making smart nutrition choices plays a central role in achieving ...

In recent years, GLP-1 weight loss medications have revolutionized the management of obesity and related metabolic disorders. From Ozempic ...

Eli Lilly’s introduction of Zepbound (tirzepatide) single-dose vials is a groundbreaking moment in the field of obesity care ...

Eli Lilly’s introduction of Zepbound single-dose vials represents a pivotal moment in obesity treatment for several reasons ...

In the realm of obesity management, few developments hold as much potential as the recent announcement from Eli Lilly regarding ...

In the ever-evolving field of weight loss and obesity management, Eli Lilly’s recent release of Zepbound® (tirzepatide) single ...

Physician And Educator “Prevention is the wave of the future, and Pritikin is way ahead of the curve. What ...

Former Director Of Fitness 08/2020 – 03/2024 “The guests have given us the “gift” of their precious ...

Former Director of Fitness & Business Development from 08/2016 – 05/2024 “I get a tremendous amount of ...

Pritikin Registered Nutritionist & Certified Diabetes Educator | 2021-2023 “At the Pritikin Longevity Center, we help our guests take ...

Pritikin Endocrinologist & Educator | 2021-2023 “I believe that prevention of disease is key to a healthy life, and ...

There is a growing interest in weight loss medications like Ozempic and Mounjaro as a new tool to combat the ...

At Pritikin, guests seeking weight loss, improved diabetes management, and reduced cholesterol levels to mitigate the risk of heart disease ...

For most of us, preventing heart disease depends largely on our lifestyle, which means there’s much that’s ...

The Spa Experience festival in Aspen featured Pritikin Executive Chef Anthony Stewart and other internationally renowned chefs. Each contributed signature ...

With a bit of perseverance and diligence in making a few key lifestyle changes, it’s possible to realize significant ...

But sometimes unhealthy behavior becomes habitual, and then it becomes harder to recalibrate. When you get into a rut of ...

As a result, the rigidity of our routines softened. It became easier to binge-watch TV for hours, opt not ...

Research indicates that prioritizing healthy lifestyle habits can add more than a decade to our life expectancy, yet it can ...

For more than 40 years, the Pritikin Longevity Center and Spa has risen to the top of the list of ...

Although many of us might benefit from losing weight to some degree, it can be hard to navigate through the ...

Thankfully, weight-loss resorts offer a middle ground that gets you out of your typical routine, provides plenty of pampering ...

The Pritikin experience, our guests often say, is transformative, and there is no better time to start your transformation than ...

Simply put, emotional eating is when a person eats over any emotion, such as fear, anxiety, worry, guilt, even happiness ...

Health & Fitness Inspired Technology The Health & Fitness Inspired Technology lecture provides guests with an overview of how technology ...

Do your prone leg lifts correctly, and you will begin to feel greater strength in your abdomen, hips, and back You’ll be able to stand and walk with greater confidence and grace. You’ll be able to stand with ...

Below are common allergy symptoms in children. It’s not just foods that can trigger these symptoms. Other triggers ...

“One of the biggest gifts we can give our children is a healthy lifestyle,” says Kimberly Gomer, MS ...

“With strength training, your body—from calves and thighs to butt and stomach to chest and arms—will definitely ...

Combined with a comprehensive fitness plan and an excellent food plan like the diet-and-exercise program taught at Pritikin ...

From exercise physiologists Ivan Ferran, Jamie Costello, and Jackie Gavino at the Pritikin Longevity Center, get tips on how to ...

Calf raises are a relatively simple exercise with important benefits when you walk, run, or climb. That’s why it ...

The more preparation you do, the more you reduce the temptation to pick up the phone and dial for greasy ...

However, in order to live longer, the elderly need to be aware of potential health issues that they may face ...

The images we see in the media distort reality. The average model in the fashion industry weighs approximately 120 pounds ...

For those of us who spend too much time behind our car’s steering wheel or bent over our keyboards ...

Whether it’s a bag of groceries, a piece of furniture, or your kids, the chest press can help you ...

You really want to start exercising and shed some weight, but every time you set out for a walk, it ...

Beef liver, or any liver for that matter, is not a good choice for heart health. A small serving of ...

Are avocados healthy? Or is the hype too good to be true? Learn about the health benefits of avocados, how ...

The Pritikin Program isn’t just about losing weight. It’s about losing everything else that may be weighing you ...

This Pritikin guest tour was Robert’s idea. He’s so enthusiastic about what Pritikin has done for him that ...

Work with a Pritikin personal trainer to build a customized cardio plan suitable to your specific workout style and goals ...

This short 4-minute video contains highlights from Dr. Greger’s lecture at Pritikin. To watch the full one ...

Dr. Michael Greger’s familiarity with Pritikin started at a young age, when his grandmother decided to pay the Pritikin ...

Scratching your head every time you open the fridge? Looking to stay healthy but don’t know what to ...

It’s important to know that about 75% of the salt (sodium-chloride) Americans eat every day does not ...

‘”I was sick and tired of being sick and tired,” he recalled. It was then that he ...

While it’s true that the newly released 2015-2020 U.S. Dietary Guidelines no longer advise Americans to ...

While you don’t need to deprive yourself at every cocktail party and dinner event, it’s important ...

What is the endothelium? The endothelium is the thin layer of cells that lines the inner walls of our arteries ...

Many cans of beans contain more than 1,000 milligrams of sodium per cup. So if you’re soaking and ...

The Pritikin experience, our guests often say, is transformative. They return home renewed. Forever changed. And with an “I ...

“How does a vegetarian get omega 3?” Foods naturally rich in omega-3 fatty acids are almost always ...

Instead of asking, “Should I walk before or after eating?” a better question for people with diabetes or ...

Olive oil is about 14% saturated fat, so if you’re pouring olive oil into your skillets and food ...

Winning top awards in Spafinder’s 2015 worldwide competition for best weight loss resorts was the Pritikin Longevity Center ...

“Spot reduction” is media hype, not science. Worse yet, it’s counter-productive. After spending a lot money on useless ...

Unfortunately, canned beans are often full of sodium – about 500 milligrams per half-cup serving. It would be real tough ...

There is no reason to believe that Himalayan salt or any other sea salt is any better than iodized table ...

White potatoes are in the same “bad for you” category as processed meats and refined sugars? Is this ...

A cheeseburger. Fries. Coke. Cookies. Or maybe a Philly sub did you in. Find out how one bad meal affects ...

There are two faces of anger. The Silent Stuffers hide their real feelings. They will not admit that they are ...

Although this is an improvement from years past, it is still a significant problem that, along with second-hand smoke ...

It’s important to recognize that diet-and-exercise ‘burnout’ is common, When you first started your Pritikin lifestyle, it ...

How do I know if I have heart disease? For years, indeed, decades, most of us feel no pain. Nothing ...

Eat, drink, and be merry – that’s what we’re supposed to do over the holidays. And we’re usually ...

We’ve all had our fair share of bad relationships, but some just might be worth saving. If you’re ...

Back pain? You’ll be surprised at the serious results these three simple movements can produce ...

The variety of health resorts can make your head spin. Learn how to choose the health resort that is best ...

At the Pritikin health resort, guests are taught skills in mindfulness and weight loss that are life-transforming. Mindfulness is ...

If you are thinking about controlling weight with diet and exercise, or just through dieting, make sure you are not ...

At the Pritikin Longevity Center and Spa, healthy weight loss is an important component to achieving long-term health goals ...

Unfortunately, children and even some adults associate healthy food items with foods that are distasteful. This, however, isn’t ...

Healthy Kids Resource Guide Being healthy is extremely important to maintain a well balanced self. But sometimes we forget to ...

Quitting smoking or thinking about quitting? Congratulations! Use the many tips in this “FAQs About Quitting Smoking” article ...

Though schools nationwide have in recent years come under sharp criticism for not offering enough physical activity and healthy food ...

These numbers are cause for alarm as diabetes represents a number of health problems and can lead to blindness, loss ...

Eating disorders typically start during one’s teen years and, although more likely in women, they can affect both ...

What is Gluten? Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as ...

There are many foodborne pathogens. This article describes the 10 most common ones. By learning what these pathogens are, what ...