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No More Acid Reflux and Sleep Apnea.
And 50 Pounds Lighter.

I lost 50 pounds and no longer have acid reflux.

Sometimes, it’s the little things that get you down when your weight’s up. Like cutting your toenails. “It was horrible,” recalls Lee Zaretsky. “When I was 50 pounds heavier, trimming my toenails was such a chore that I dreaded it.” Today, those extra 50 pounds are gone. And they’ve stayed gone.

Jamie Costello, MSC, MBA

MS Exercise Science and Health Promotion (Fitness & Wellness), California University of Pennsylvania MBA, Florida International University BA Psychology, University of the District of Columbia National Academy of Sports Medicine (NASM): Certified Personal Trainer, Corrective Exercise Specialist National Strength and Conditioning Association (NSCA): Certified Personal Trainer National Association of Speed and Explosion (NASE): Certified Speed…

I Lost 100 Pounds and Changed My Life

‘”I was sick and tired of being sick and tired,” he recalled. It was then that he decided to get his energy and his life back. He wanted to feel happy in his own skin again. Once he embarked on the journey at the Pritikin Longevity Center, it only took him three weeks to feel…

Lon Ben-Asher, MS, RDN, LD/N

MS, Dietetics and Nutrition, Florida International University BS, Agricultural, Life, and Nutrition Sciences, University of Florida Certificate of Training: Adult Weight Management Delta Epsilon Iota Academic Honor Society Member, Academy of Nutrition and Dietetics ARAMARK Healthcare-Cleveland Clinic Florida, Assistant Director of Patient Services Cleveland Clinic Florida, Clinical Nutrition Manager/Clinical Dietitian YMCA, Weston, Florida, Nutrition Consultant…

Vincent Della Polla

With his down-to-earth, Philly-born style, Vince has since 2007 taught thousands in his cooking classes at Pritikin that healthy eating is not just delicious, it’s easy. “If you can chop, you can cook!” he encourages his students daily, and they all enjoy the results – dishes like Seared Salmon with Arugula, Mushrooms, and Balsamic Vinegar;…

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