Healthy Thanksgiving Menu

"This is the best Thanksgiving dinner ever!!"

That's what you'll be hearing with these Thanksgiving-made-perfect recipes from our ever-talented chefs at the Pritikin Longevity Center in Miami. With little or no saturated fat, salt, and sugar, this menu is absolutely perfect for our health, too.

Healthy Thanksgiving Menu

Take Turkey Day up a notch! Our chefs' recipes are full of rich, savory surprises.

Want your taste buds titillated? Check out this yummy, super-healthy Thanksgiving menu and recipes from Chef Anthony and his mighty team of sous chefs. Citrus-Marinated Turkey Breast. Sage Dressing. Stuffed and Roasted Holiday Acorn Squash. Cream of Green Pea Soup. Garlic-Roasted Brussels Sprouts. And Sweet Potato Chocolate Mousse.

Citrus-Marinated Turkey Breast

Move over, Top Chefs.  Here’s a roasted turkey breast recipe that sings with brand new flavors!  Fresh pineapple, fresh oranges, fresh rosemary, balsamic vinegar, molasses… oh my!

Stuffed and Roasted Holiday Acorn Squash

What an explosion of flavors in this holiday side dish!  Cranberries, raisins, barley, basil, garlic, and more!   But not one bit of added salt or fat.

Cream of Green Pea Soup

Typical cream-based soups, full of dietary insults, can do a lot of damage to our health. You won’t miss them with our Pritikin chefs’ velvety Cream of Green Pea Soup.

Garlic-Roasted Brussels Sprouts

When a platter of these scrumptious Garlic-Roasted Brussels Sprouts are put out in the snack buffet at the Pritikin health resort, they’re gone (not one left!) within five minutes.

Sage Dressing

Who needs traditional stuffing packed with artery busters like sausage and butter when you can enjoy all the rich complexity and warmth of healthy Pritikin Sage Dressing?

Sweet Potato Chocolate Mousse with Apple Butter

Now here’s a treat!  The mellow, pumpkin-like flavors of sweet potatoes paired with tangy apple butter and a little chocolately heaven.  Divine!

Get away from temptation and spend the holidays at Pritikin

This year, create your own holiday magic right here at the Pritikin Longevity Center. Escape the fudge and fruit cakes. Bask in our balmy Miami breezes.  Relax. Eat well. Exercise well. Enjoy time with Pritikin friends.  And return home weighing less. (How many people can say that after the holiday season?) It’s holiday magic, Pritikin-style.

Health Resort

Take life to the next level, and be all that you can be. That's what a vacation at Pritikin is all about. Live better. Look better. Best of all, feel better.

All-Inclusive Program

Since 1975, 100,000+ people have come to Pritikin. We are the longest-running, most scientifically documented health resort in America.

Rooms and Suites

Our newly renovated guest rooms at the health resort are spacious, serene, and amenity-rich. Each has a gorgeous garden view.


Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

For Questions & Reservations Call

(888) 254-1462

Get more information via email

  • This field is for validation purposes and should be left unchanged.

Pritikin Newsletter

Every week we send out our email newsletter with recent articles, new recipes, special promotions, and upcoming events. Sign up today!