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(3)red chili pepper flakes (1)red chili pepper (1)red chili (1)red crushed pepper flakes (1)red crushed pepper (2)red grape tomatoes (1)red grapes (5)red kidney beans (dried) (1)red lentils (1)red onion (41)red onions (8)red or yellow peppers (1)red pepper (crushed) (2)red pepper flakes (3)red pepper (20)red peppers (13)red potates (1)red quinoa (1)red rice (1)red Swiss chard (1)red tomato (2)red tomatoes (2)red vinegar (1)red wine vinegar or apple cider vinegar (1)red wine vinegar (7)red wine (6)red/yellow/green bell peppers (1)rice (arborio) (1)rice (basmati brown) (2)rice (basmati) dry (1)rice (black thai) (1)rice (brown) (1)rice (long gran brown) (1)rice (whole grain) (1)rice vinegar (no-sugar-added varieties) (1)rice vinegar (unseasoned) (1)rice vinegar (5)rice wine vinegar (1)ricotta cheese (fat-free ) (5)ricotta cheese (non-fat ) (1)ricotta cheese (nonfat) (1)ricotta, fat free (1)ripe tomato (1)riped banana (1)riped tomatoe (1)Roasted Butternut squash pureed (1)roasted butternut squash (1)roasted chicken stock (1)Roasted Garlic & Caramelized Onion Sauce (1)roasted garlic puree (2)roasted garlic (1)roasted sesame oil (1)roasted shallots (1)rolled oats, old fashioned (1)rolled oats (1)roma tomatoes (1)romaine lettuce (1)romaine (1)rosemary (dry) (1)rosemary (fresh leaves) (1)rosemary (fresh) (2)rosemary stem fresh (1)rosemary (10)rum or 1 teaspoon.rum extract (1)rum or teaspoon rum extract (1)rum (2)runner beans (dry) (1)russet potatoes (1)rutabaga (1)RW Knudsen Very Veggie Juice (Low Sodium) (2)saffron spice (1)saffron (3)sage (fresh) (1)sage (3)salmon (fresh) (1)salmon (reduced-sodium) (1)salmon (wild) (1)salmon canned (reduced-sodium) (1)salmon filets (1)salmon fillet (2)salmon fillets (1)salmon steaks (1)salmon (7)salsa ( (nonchunky varieties) (1)salsa (Enrico’s unsalted Chunky Salsa is a good choice) (1)salsa (1)salt free lemon pepper (1)salt (12)Sashami (1)SAUCE (2)scallion greens (the greens are the tips of the scallions) (1)scallion (5)scallions (organic) (1)scallions or mild onion (1)scallions (15)scallops (large) (1)scallops (4)sea scallops (1)seasoning of your choice (1)seitan (4)seiten (2)serrano pepper (1)servings of seafood (1)sesae seed (assorted) (1)sesame oil (roasted) (1)sesame oil (3)sesame seeds (3)shallot or onion (1)shallot or scallion (1)shallot (2)shallots (optional) (1)shallots (30)Shelled Edamame (soya beans) (1)sherry (2)Shiitake mashroom (dry) (1)shiitake mashrooms (3)shiitake mushrooms (11)shiitake (2)shimp (1)shredded mozzarella (fat free) (1)shrimp (large) (1)shrimp (medium) (1)shrimp shells (2)shrimp (5)Silken Tofu (12.3oz) (1)silken tofu (3)silver dollar mushrooms (1)skim milk or soy milk (1)skim milk (4)slide tofu into 2 oz slices - slices per serving (1)small jicama, sliced thin julienne (1)smoked paprika (1)snap peas (1)snow peas (6)So Soya (TVP) (1)So Soya (1)soba noodles (2)sobe noodles (1)sour cream (non-fat ) (2)sour cream (nonfat) (4)sour cream (reduced-fat) (1)sour cream, fat free (29)sour cream (5)Southwest seasoning (1)soy ground beef (1)soy milk (plain) (1)soy milk powder or skim milk (1)soy milk powder (1)soy milk (4)soy parmesan (1)soy sauce (lite) (3)soy sauce (low-sodiu) (1)soy sauce (low-sodium ,angostura brand) (1)Soy Sauce (Pritikin Tamari) (1)soy sauce, low sodium (48)soy sauce (5)soy souce, low sodium (2)soymilk or skim milk (1)soymilk (6)spaghetti ( whole wheat) (1)spaghetti squash (2)sparkling water (1)spinach (baby leaves) (1)spinach (baby) (1)spinach (frozen) (3)spinach fresh (3)spinach leaves (2)spinach (6)spiral pasta (whole wheat non-GMO, Hodson Mill) (1)spleanda (1)splend (1)Splenda (optional) (1)Splenda or stevia (2)Splenda (51)springs thyme (1)sprouted bread (1)squash (baby) (1)stalk celery (1)stalks celery (2)stick lemongrass (1)stone ground mustard (3)stoneground mustard (low-sodium) (1)stoneground mustard (no-salt-added) (2)stoneground mustard (sodium-free) (1)stoneground mustard (1)strawberries (fresh) (1)strawberries (frozen) (2)strawberries (if you desire, as garnish)) (1)strawberries (5)strawberry puree (2)strawberry (1)sugar cane (1)sundried tomato, low sodium (1)sundried tomatoes (1)swai fillets (1)sweet bell peppers (organic, variety) (1)sweet chilli pepper (crushed) (1)sweet corn on the cob (1)sweet popato (1)sweet potato, (3)sweet potatoes (9)sweetener "no-calorie" sucralose (Splenda) or stevia (many brands) (1)tabasco sauce (3)Tabasco (8)table wine (1)tahini paste (1)tangerine tea (1)tangerine (2)tangerines (1)taro root (1)taro (2)tarragon (dry) (1)tarragon-fresh (1)tarragon (3)tea (Wild Berry Zinger Tea) (1)thin bread whole wheat (1)thyme (dried) (2)thyme (dry & organic) (1)thyme (dry leaves) (1)thyme (fresh) (8)thyme fresh leaves (2)thyme leaves fresh (2)thyme leaves (2)thyme (24)Tia Maria coffee liqueur (1)tilapia fillets (1)toasted cariander seeds, (1)toasted coriander (1)toasted cumin (1)tofu (extra firm) (1)tofu (extra-firm water-packed) (1)tofu (firm silken) (1)tofu (firm) (1)tofu (lite silken ) (2)tofu (silken) (1)tofu parmesan cheese (1)tofu parmesan (1)tofu silken firm (1)tofu (5)tomatillo (1)tomatillos (1)tomato juice (low sodium) (1)tomato juice(low-sodium) (1)tomato juice (1)tomato paste (3)tomato puree (low sodium) (7)tomato puree (no salt added) (1)tomato puree (no salt) (1)tomato puree, canned (no-salt-added) (1)tomato puree (4)tomato sauce (low sodium) (1)tomato sauce (no-salt-added ) (3)tomato sauce, Pritikin (1)tomato sauce (8)tomato (15)tomatoe (organic) (1)tomatoe puree (2)tomatoe (1)tomatoes (1.5 cup) (1)tomatoes (canned diced, no-salt-added) (1)tomatoes (cherry) (1)tomatoes diced canned (no-salt-added) (1)tomatoes Roma (fresh & seeded) (1)tomatoes Roma (fresh) (2)tomatoes, (ripe) (2)tomatoes (22)tortilla ( Whole-wheat) (1)tortilla whole-wheat (low in sodium) (1)trimmed grass-fed bison tenderlion (1)trout rainbow fillet (1)tumeric (1)turkey (extra lean) (1)turkey (1)turmeric (7)turnips (1)Tuscan kale (1)unsweetened ketchup (1)unsweetened pineapple juice (1)vanilla extract (47)vanilla (10)vegetable broth (low sodium) (2)vegetable broth (no-salt-added) (1)vegetable broth (sodium free) (1)vegetable broth (4)vegetable oil cooking spray (3)vegetable oil spray (fat free) (2)vegetable oil spray (3)vegetable stock (low-sodium) (29)vegetable stock (no salt added ) (1)vegetable stock (pritikin recipe) (1)vegetable stock (water or low-sodium) (1)vegetable stock or de-fatted chicken stock (1)vegetable stock (19)vegetable (1)vegetables (assorted) (2)vegetables (1)Veggie Grated Topping, Parmesan Flavor (1)veggie juice (no-salt added) (1)veggie juice (very low-sodium) (1)veggie juice (2)veggie topping (soy parmesan) (1)very veggie juice (1)Vidalia onion (10)vidalia onions (10)vinegar balsamic (1)vinegar (4)walnuts (1)warm nonfat milk (1)wasabi paste (1)wasabi powder (3)wasabi power (1)wasabi sauce (1)water or vegetable stock (1)water (79)watercress leaves (1)watercress (1)watermelon (seedless) (1)watermelon (1)Wesbrae mustard (no salt) stone ground (1)wheat berries (1)wheat bran (1)wheat cereal (1)wheat germ (1)wheat (1)white balsamic vinegar (12)white beans (5)white chocolate (1)white fish (such as halibut, sea bass or tilapia) (1)white fish bones (1)white fish fillet (1)white fish (2)white mushrooms (1)white onion (2)white pepper (7)white quinoa (1)white sesame seeds (1)white vinegar balsamic (2)white vinegar (7)white whole wheat flour (5)white wine (dry) (2)white wine vinegar (1)white wine worcestershire sauce (2)white wine (22)whole allspice (1)whole baby clams, low sodium (2)whole peeled plum tomatoes (low sodium) (1)whole weat flour (1)whole wheat bread (low-sodium) (3)whole wheat flour (optional) (1)whole wheat flour stoneground (1)whole wheat flour (2)whole wheat matzo (1)whole wheat whole greain bread crumbs (1)whole wheat wraps (1)whole yuca (1)whole-wheat bread crumbs (low sodium) (1)whole-wheat bread/cracker crumbs (1)whole-wheat flour (or quinoa) (1)whole-wheat pasta (1)whole-wheat pita bread (optional) (1)wild mashrooms (assorted ) (1)wild mushrooms assorted (1)wild rice (1)wild salmon (2)wine (2)Worcestershire sauce (reduced sodium) (1)Worcestershire sauce (1)Xantham gum (1)xantham or guar gum (1)xanthan gum (2)xanthum gum (1)yeast (1)yellow beets (1)yellow bell pepper (10)yellow bell peppers (1)yellow grape tomatoes, cut in half (1)yellow grape tomatoes (1)yellow onion (6)yellow onions (2)yellow pepper (7)yellow peppers (3)yellow squash (9)yellow tomato (2)yogurt (fat-free plain Greek) (1)yogurt (non-fat) (1)yogurt (nonfat plain) (1)yogurt (pain fat-free) (1)yogurt (plain and fat free) (1)yogurt (plain, fat-free) (4)yogurt (plain, nonfat) (2)yogurt fat free (8)yogurt plain (non fat) (1)yogurt, fat free - plain (1)yogurt (4)yuca (cassava) (1)yucca root (1)Yukon Gold potatoes (3)Z trim** (or tablespoons egg whites) (1)Z-Trim* (1)zucchini (11)zucchinis (2) Pritikin Kale Chips Creamy Celery and Asparagus Soup Asparagus Orange Salad Crispy Apple Turnovers Pritikin BBQ Sauce Broccoli Quinoa Patties Maple Ginger Glazed Salmon Quinoa Salad Vegetarian Chili Creamy Cilantro Lime Salad Crab Cakes Fish Chowder Tia Maria Parfait Stuffed Mushrooms Chocolate Covered Strawberries Wild Mushroom Risotto Black Beans and Brown Rice Cornbread Cucumber Yogurt Dill Sauce Cinnamon Pumpkin Bread Pudding Elk Chops with Garlic and Sage Crust & Cherry Jus Mashed Boniato Wild Mushrooms and Fresh Pomegranate Sauce Spicy Baked Fish Seitan Fajitas Italian White Bean & Spinach Stew Strawberry Yogurt Swirl Stuffed Acorn Squash Stuffed Tomatoes Grilled Shiitake Mushrooms Sweet Potato Kale Soup Tandoori Tofu Tofu Romesco Style Tomato Sauce Twice Baked Potatoes Tropical Fruit Salad Dal Black Bean Chicken Veggie Stir Fry Over Toasted Grains Chayote Slaw Calabaza Risotto Blackened Tofu Pritikin Berry Frappe Three Potato Hash Asian Lettuce Wraps Baked Apples With Cinnamon Balsamic Poached Salmon Bean & Corn Burgers With Lime-Yogurt Sauce Marinated & Grilled Bison Roasted Vegetable Wrap Saffron/Chive Sauce for Pasta Melon Soup With a Yogurt Swirl Roasted Salmon with Julienne Vegetables & Basil Jus Roasted Garlic Dressing Raspberry Vinaigrette Pumpkin Pie Pritikin Mimosa Potato Corn Cakes Poached Halibut in a Vegetable Broth White Beans With Spinach, Tomato, and Basil Moroccan Lentil Soup Braised Cabbage Marinated Cabbage Spicy Vegetable Saute Marinated Italian Vegetables Orange Chiffon Sauce Pritikin House Dressing Italian Dressing Three-Bean Salad Red Beans Con Grio Curried Eggplant Soup Eggplant Salad Ricotta Stuffed Eggplant Seafood Medley Stuffed Jumbo Artichoke Artichoke Soup Stuffed Peppers Cucumber Basil Vinaigrette Fish en Papillote Grilled Escolar Roasted Vegetable Stack, Tomato Rosemary Jus, & Mashed Celery Root Lemon Herb Barley Salad Veggie Enchiladas Festive Forestiere Salad Garbanzo and Spinach Soup Hummus Dip Bananas Flambé Banana Rum Bread Pudding Matzo Balls Brown Basmati Rice and Lentils Mushroom Risotto Braised Chicken With Artichoke Hearts and Fennel Blackened Chicken Chicken Breasts Stuffed with Tomatoes, Spinach, Mushrooms, and Herbs Grilled Marinated Chicken Breast Marinated Grilled Chicken Breast Stuffed Cucumbers Cucumber Yogurt Dill Sauce/Dressing Spicy Cucumbers Polenta Crusted Fish Banana Leaf Wrapped Fish with Tomatillo Salsa Herb Crusted Fish Mahi Mahi With Cherry Tomatoes Barley & Shiitake Soup Black Forest Vinaigrette Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes Vegetable Loaves Curry Sauce Grilled Ratatouille with Brown Lemon Basmati Rice Grilled Seiten Stir Fry over Soba Noodles Matzo Ball Soup BBQ Seitan Stuffed Japanese Eggplant Moroccan Vegetable Stew Raita Pasta Primavera Pasta Fagoli Marinated Chicken Orange Ginger Chicken Sundried Tomato Polenta Sautéed Garlic Shrimp Potato Latke Braised Fish with Marsala, Shiitake Mushrooms, and Spinach Cucumber Salad With Chives & Dill Anthony's Blueberry Cheesecake Penne Pasta in Fresh Herb Sauce Panzanella Salad Moroccan Poached Fish Roasted Lobster Paella Roasted Pepper Gumbo Pickled Beets, Mache, Roasted Peppers & Belgian Endive Salad Poached Fish in a Vegetable Broth Pan Roasted Chicken Breast with Shallot “Mayo” Rice & Yogurt Salad Red Pepper Gumbo Heirloom Tomato Gazpacho Pasta Primavera In Roasted Garlic & Caramelized Onion Sauce Caesar Dressing Couscous Pan-Roasted Halibut With Baby Vegetables Carrot & Cilantro Soup Spinach & Artichoke Wrap Horseradish-Balsamic Vinaigrette Gin Cured Salmon Thai Coleslaw Jambalaya Brown Lemon Basmati Rice Easy Chicken Skillet Chili Broccoli Cheese Potatoes Banana Blueberry Ripple “Ice Cream” Balsamic Orange Vinaigrette Pasta Pomodoro Sauce Rasta Pasta Salad Chicken Corn Chowder Super-Simple Mango Sauce Hummus Wrap Stuffed and Roasted Holiday Acorn Squash Summer Bean Salad Grilled Ratatouille Grilled Fish with Baby Kale Grilled Mint & Herb Seed Chicken Grilled Salmon with Watermelon and Fresh Mint Salsa Salmon Vegetable Stir-”Fry” Garbanzo Bean Soup Banana Vinaigrette Blueberry Yogurt Swirl Marinated Citrus Herb Vegetable Salad Red pepper hummus Red Wine Bison Sauce Seared Bison with Spinach, Mushrooms & Balsamic Chambord Raspberry Coulis Roasted Potatoes Sauteed Spinach, Garlic and Roasted Tomatoes Seared Salmon Spaghetti Squash and Tomato Salad Zucchini & Garbanzo Salad Fish Fillets with Pineapple Salsa Black Bean Sauce For Ravioli Pritikin Tamari Soy Sauce Tuna Tartare With Baby Arugula Greens Ricotta & Spinach Stuffing Grilled Balsamic Marinated Tofu Curried Chicken Pineapple Salad Vegetable Quesadilla Calabaza Soup Pan-Seared Chilean Sea Bass With Wild Mushrooms and Fresh Pomegranate Citrus-Baked Salmon With Asparagus Chocolate Brownie Oatmeal Seared Chilean Sea Bass with Mushroom and Fennel Stew Asian Tofu Stir Fry Jumbo Lump Crab Cakes Broccomole Banana & Rice Wine Vinaigrette Mashed Potatoes With Corn and Fat-Free Sour Cream Curried Seafood Pasta Cajun Trout Garbanzo Chocolate Cookies/Brownies Sweet Potato, Kale, and Rum Pie Witch's Potion Pie Vanilla Cupcakes with Raspberry Cream Tofu & Spinach Casserole Sweet Potato Pancakes With Blueberries Summer Salad with Thousand Island Dressing Spiced Apple Crisp Seared Chicken with Sauté Julienne Vegetables Citrus-Marinated Turkey Breast Roasted Pepper Dip Pritikin All-Purpose Seasoning Parmesan Breaded Asparagus Spears Mashed Potatoes & Turnips with Caramelized Onions Maple Pumpkin Cheesecake Recipe Crispy Cauliflower Bites Creamy Salsa Dip Cinnamon-Spiced Grilled Pineapple Slices Chilled Tomato Watermelon & Basil Soup Chili with “ground beef” Chicken Veggie Burgers Carrot-Stuffed Bison Tenderloin Cabbage with Coriander & lemon Broccoli Bisque Banana Bread Roasted Eggplant Patty with Mashed Roots Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa Fajita Chicken over Black Bean and Lime Quinoa Cilantro-Lime Infused Quinoa with Black Beans Turkey Meatloaf Cream of Mushroom and Crab Soup Banana Crepes Asparagus Risotto Asian Fish Sauce Apple Sauce Black Thai Rice Boiled Yucca with Mojo Bison Burgers (NY Strip) Healthy Black Bean Salad Carrot, Jicama and Beet Salad With Kiwi-Pineapple Dressing Balsamic Vinaigrette Bananas Cornucopia Spicy Seafood Soup Sweet Potato and Apple Salad Grilled Corn on Cob Mixed Berry Mango Raspberry Sorbet Mashed Potatoes Beet and Potato Puree Vegan Butternut Cheesecake Chilled Raspberry and Cucumber Soup Thai-Style Vegetable Stir Fry Slow-Roasted Salmon With Fennel and Citrus Banana, Berries, and Cottage Cheese Salad Chocolate Banana Mousse Pumpkin Mashed Potatoes Pritikin Caesar Salad Chicken in Sweet Chili Sauce Roasted Red Pepper Soup Couscous & Cherry Tomatoes Wheat Berry Salad Seafood Ceviche Vegetable Loaf Strawberry Mousse Spicy Pickled Vegetables Roasted Red Pepper Sauce Creamy Garlic Mashed Potatoes Eggplant Rollatini Lemon Mango Parfait Basil Pineapple Dressing Crispy Breaded Cauliflower Blackberry Compote Banana Ricotta Ice Cream Cake Cilantro Lime Roasted Chicken Hodgson Mill Vegan Spiral Pasta with Vegetables Garden Vegetable Potato Salad Honeydew Skewers Sweet Potato and Black Bean Burgers Garlic-Roasted Brussels Sprouts Roasted Sweet Potato Hummus Dip Cream of Green Pea Soup Bison Filet Mignon Pico De Gallo Crunchy Green Beans Lebanese Lentil Soup Apple Cake Sage Dressing Red Chili Sauce Black Pepper Seared Tuna Mashed Sweet Potatoes With Caramelized Pineapple Saffron Polenta Corn Dip Israeli Salad Wild Mushroom Soup Cream of Potato Soup Sweet Potato Soup Spinach Mashed Potatoes Cracked Wheat Cereal Sweet Potato & Apple Salad Baked Raspberry Chicken Tuscan Leek Soup Lima Bean Soup Spanish-Style Omelet Cappuccino Two-Pepper Risotto Green Bean Salad Bienvenido Red Rice Pilaf Cucumber & Onion Salad Okra Soup Curried Waldorf Salad Coriander-Crusted Scallops With Curried Cauliflower Hummus Caribbean Chowder Salmon Mousse Lemon Dill Cucumbers Roasted Garlic & Caramelized Onion Sauce Tropical Salsa Mushroom and Edamame Soup Carrot & Beet Salad Roasted Bison Baked Halibut With Orange-Peach Glaze Tomato Cream Soup Zesty Grilled Chicken Breast Very Berry Ice Cream Runner Bean Soup Cherries Jubilee Papaya Salsa Orange Soy Dressing Peach Cobbler Pepperpot Soup Plantain Soup Poached Pear Orange Cracker Potato Kugel Onion Soup Potato, Spinach & Wild Mushroom Ragout Mushroom Sauce Oatmeal Raisin Cookies Roasted Barley Roasted Beet, Asparagus, & Arugula Salad with Lemon-Cumin Dressing Meatless Meatballs with Fresh Tomato Sauce Mushroom, Arugula & White Bean Ragout Mango Parfait Rum Raisin Bread Pudding Mango Compote Mango Horseradish Sauce Mango Lemon Cooler Cocktail Pritikin Goblin Salad Rutabaga Soup Spooky Pritikin Cookies Snow White Poison Apples Spider Web Soup Lettuce Wraps Spinach Marmalade Chicken Kiwi Dressing Spinach-Stuffed Salmon With Mango Sauce Jamaican Red Beans Jerked Tofu with Red Beans, Yuca & Greens Hungarian Seiten Stew Honey Mustard Dressing Heart Of Palm Dip Tomato and Rosemary Salad Egg Whites Herb Crepes Filled with Sundried Tomatoes and Ricotta Citrus Fennel Mango Salad Chayote Squash Salad Cherry Pie Celery Root Hash Champagne Vinaigrette Virgin Mary Cocktail Butternut Squash Soup Potato Zucchini Kugel Aloo Baingan Aloo Phujia
