Pritikin Recipes

The nutritional focus of the Pritikin Program is not elements like carbs or fat. Our focus is food, healthy food like fruits, vegetables, whole grains, and seafood. Nothing we recommend is extreme, except that our recommendations are extremely healthy.


African Stew
Ajiaco Soup
Aloo Baingan
Aloo Phujia
Amaretto Parfait
Anthony's Blueberry Cheesecake
Anthony's Mashed Boniato
Apple Cake
Apple Corn Butter
Apple Mango Salsa
Apple Sauce
Apple Turnovers
Appleton Chicken
Artichoke Soup
Asian Dressing
Asian Fish Sauce
Asian Grilled Tofu
Asian Lettuce Wraps
Asian Salad
Asian Steamed Fish
Asian Tofu Stir Fry
Asparagus Orange Salad
Asparagus Risotto


Baked Apples With Cinnamon
Baked Halibut With Orange-Peach Glaze
Baked Raspberry Chicken
Baked Spiced Apples
Balsamic Orange Vinaigrette
Balsamic Poached Salmon
Balsamic Spice Marinated Tofu
Balsamic Vinaigrette
Banana Vinaigrette
Banana & Rice Wine Vinaigrette
Banana Blueberry Ripple “Ice Cream”
Banana Crepes
Banana Ginger Parfait
Banana Ginger Pumpkin Parfait
Banana Leaf Wrapped Fish with Tomatillo Salsa
Banana Ricotta Ice Cream
Banana Ricotta Ice Cream Cake
Banana Rum Bread Pudding
Banana, Berries, and Cottage Cheese Salad
Bananas Cornucopia
Bananas Flambé
Barley & Shiitake Soup
Barley Vegetable Soup
Basil Pineapple Dressing
Bay Island Salad
BBQ Seitan
BBQ So-Soya
Bean & Corn Burgers With Lime-Yogurt Sauce
Bean Burritos
Beet & Mango Salad
Beet and Potato Puree
Beggar's Purse
Berry Delight
Berry ZaZing!
Bison Burgers
Bison Burgers (NY Strip)
Bison Filet Mignon
Black Bean & Tomatillo Soup
Black Bean Burgers
Black Bean Chicken
Black Bean Sauce For Ravioli
Black Bean Soup
Black Beans and Brown Rice
Black Forest Vinaigrette
Black Lentil Soup
Black Pepper Seared Tuna
Black Thai Rice
Blackberry Compote
Blackened Chicken
Blackened Tofu
Blueberry Silken Tofu Smoothie
Blueberry Yogurt Swirl
Boiled Yucca with Mojo
Bolognese Sauce
Braised Cabbage
Braised Chicken With Artichoke Hearts and Fennel
Braised Fish with Marsala, Shiitake Mushrooms, and Spinach
Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes
Bread Pudding
Breakfast Quesadilla
Breast of Pheasant with Rosemary, Sage and Bordeaux Wine
Broccoli Bisque
Broccoli Cheese Potatoes
Brown Basmati Rice and Lentils
Brown Lemon Basmati Rice
Butternut Flan
Butternut Squash Soup


Cabbage with Coriander & lemon
Caesar Dressing
Cajun Trout
Cajun-Style Red Beans and Rice
Cake Recipe
Calabaza Risotto
Calabaza Soup
Caribbean Chowder
Caribbean Seitan Stew
Carrot & Beet Salad
Carrot & Cilantro Soup
Carrot and Pineapple Salad
Carrot Ginger Soup
Carrot-Stuffed Bison Tenderloin
Carrot, Jicama and Beet Salad With Kiwi-Pineapple Dressing
Celery Root Hash
Chambord Raspberry Coulis
Champagne Vinaigrette
Chayote Slaw
Chayote Squash Salad
Chef Anthony's Bible Thumping Holy Bread
Chef Anthony's Chocolate Mousse
Cherries Jubilee
Cherry Pie
Chick Pea & Vegetable Curry
Chicken Breasts Stuffed with Tomatoes, Spinach, Mushrooms, and Herbs
Chicken Breasts with Cherry Tomatoes
Chicken Corn Chowder
Chicken in Sweet Chili Sauce
Chicken Veggie Burgers
Chili with “ground beef”
Chili With Ground Bison
Chilled Raspberry and Cucumber Soup
Chilled Strawberry Ginger Soup
Chilled Tomato Watermelon & Basil Soup
Chocolate Banana Mousse
Chocolate Brownie Oatmeal
Chocolate Covered Strawberries
Chocolate Ginger Mousse
Chocolate Mousse
Chocolate Mousse
Cilantro Lime Roasted Chicken
Cilantro-Lime Infused Quinoa with Black Beans
Cinnamon Pumpkin Bread Pudding
Cinnamon-Spiced Grilled Pineapple Slices
Citrus Cous Cous
Citrus Fennel Mango Salad
Citrus Scented Cucumbers
Citrus-Baked Salmon With Asparagus
Citrus-Marinated Turkey Breast
Coriander-Crusted Scallops With Curried Cauliflower
Corn Dip
Couscous & Cherry Tomatoes
Crab Cakes
Crab Stuffed Tilapia
Cracked Wheat Cereal
Cream of Green Pea Soup
Cream of Mushroom and Crab Soup
Cream of Potato Soup
Creamed Spinach
Creamed Spinach Hummus Dip
Creamy Celery and Asparagus Soup
Creamy Dill Sauce
Creamy Garlic Mashed Potatoes
Creamy Salsa Dip
Creamy Tofu Dressing
Creamy Vanilla Sauce
Crispy Breaded Cauliflower
Crispy Potato Skins
Crunchy Green Beans
Crustless Butternut Cheesecake
Cucumber & Onion Salad
Cucumber Basil Vinaigrette
Cucumber Salad With Chives & Dill
Cucumber Yogurt Dill Sauce
Cucumber Yogurt Dill Sauce/Dressing
Curried Chicken Pineapple Salad
Curried Eggplant Soup
Curried Seafood Pasta
Curried Waldorf Salad
Curry Hummus Dip
Curry Sauce




Earl Grey Infused Chocolate Mousse
Easy Chicken Skillet Chili
Edamame & Broccoli Dip
Egg Whites
Eggplant & Pepper Stew
Eggplant Rollatini
Eggplant Salad
Elk Chops with Garlic and Sage Crust & Cherry Jus


Fajita Chicken over Black Bean and Lime Quinoa
Fennel & Artichoke Ragout
Festive Forestiere Salad
Fish en Papillote
Fish Fillets with Pineapple Salsa
Fresh Pritikin Marinara Sauce
Frisee, Pear, & Radicchio Salad with Thyme Essence


Garbanzo and Spinach Soup
Garbanzo Bean Soup
Garbanzo Chocolate Cookies/Brownies
Garden Vegetable Potato Salad
Garlic-Roasted Brussels Sprouts
Gazpacho Tropicale
Gin Cured Salmon
Grain & Peas
Green Bean Salad Bienvenido
Grilled Asparagus
Grilled Balsamic Marinated Tofu
Grilled Corn on Cob
Grilled Escolar
Grilled Fish with Baby Kale
Grilled Marinated Chicken Breast
Grilled Mint & Herb Seed Chicken
Grilled Pineapple
Grilled Portabella
Grilled Portobello
Grilled Ratatouille
Grilled Ratatouille with Brown Lemon Basmati Rice
Grilled Salmon with Watermelon and Fresh Mint Salsa
Grilled Seiten Stir Fry over Soba Noodles
Grilled Shiitake Mushrooms
Grilled, Balsamic Tofu Cubes


Halloween Recipe: Addam's Family Special Parfait
Healthy Black Bean Salad
Heart Of Palm Dip
Heart of Palm Radish and Corn Salad
Heirloom Bean Soup
Heirloom Tomato Gazpacho
Herb Crepe filled with Sundried Tomatoes and Ricotta
Herb Crepes Filled with Sundried Tomatoes and Ricotta
Herb Crusted Fish
Herb Salad with Cucumbers, Tomato & Sunchoke with Cranberry Vinaigrette

Hodgson Mill Vegan Spiral Pasta with Vegetables
Honey Mustard Dressing
Honeydew Skewers
Honolulu Vinaigrette Dressing
Horseradish-Balsamic Vinaigrette
Hummus Dip
Hummus Wrap
Hungarian Seiten Stew


Individual Vegetable Pizzas
Israeli Salad
Italian Dressing
Italian White Bean & Spinach Stew


Jalapeno Hot Sauce
Jamaican Red Beans
Jerk Seasoning
Jerked Tofu with Red Beans, Yuca & Greens
Jewel of Fruit Pie
Jicama and Red Pepper Slaw
Jumbo Lump Crab Cakes


Kiwi Dressing
Kumbh Shaslik


Lebanese Lentil Soup
Lemon Dill Cucumbers
Lemon Herb Barley Salad
Lemon Mango Parfait
Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa
Lemongrass Ginger Whitefish
Lentil & Pineapple Salad
Lentil & Spinach Stew
Lentil and Barley Soup
Lettuce Wraps
Lima Bean Soup
Lo Mein Supreme


Mahi Mahi With Cherry Tomatoes
Mango Compote
Mango Horseradish Sauce
Mango Lemon Cooler Cocktail
Mango Parfait
Mango Raspberry Sorbet
Marinated & Grilled Bison
Marinated Cabbage
Marinated Carrot, Spinach & Two Tomato Salad
Marinated Chicken
Marinated Citrus Herb Vegetable Salad
Marinated Grilled Chicken Breast
Marinated Italian Vegetables
Mashed Boniato
Mashed Celery Root
Mashed Potatoes
Mashed Potatoes with Caramelized Onions
Mashed Potatoes With Corn and Fat-Free Sour Cream
Mashed Sweet Potatoes With Caramelized Pineapple
Matzo Ball Soup
Matzo Balls
Meatless Meatballs
Meatless Meatballs with Fresh Tomato Sauce
Melon Delight
Melon Soup With a Yogurt Swirl
Melon with Tapioca
Merry Berry Parfait
Minestrone Soup
Mixed Berry
Mocha Cream with Fresh Raspberries
Moroccan Lentil Soup
Moroccan Poached Fish
Moroccan Vegetable Stew
Mushroom and Edamame Soup
Mushroom Risotto
Mushroom Sauce
Mushroom, Arugula & White Bean Ragout
Mustard Coated Salmon


Oatmeal Raisin Cookies
Oatmeal Supreme
Okra & Garbanzo Stew
Okra Soup
Okra Soup (party-size)
Onion Soup
Oracabessa Salad
Orange Chiffon Sauce
Orange Cracker
Orange Cracker Dessert Topping
Orange Cranberry Salsa
Orange Ginger Chicken
Orange Parfait
Orange Soy Dressing
Orange-Vanilla Oatmeal


Pan Roasted Chicken Breast with Shallot “Mayo”
Pan Roasted Lemon Salmon
Pan Seared Salmon in Roasted Red Pepper Sauce
Pan-Roasted Halibut With Baby Vegetables
Pan-Seared Chilean Sea Bass With Wild Mushrooms and Fresh Pomegranate
Panzanella Salad
Papaya Salsa
Pasta Fagoli
Pasta Pomodoro Sauce
Pasta Primavera
Pasta Primavera In Roasted Garlic & Caramelized Onion Sauce
Peach Cobbler
Peach Cobbler (party)
Peach Delight Dressing
Pear Apple Cocktail
Penne Pasta in Fresh Herb Sauce
Pepperpot Soup
Pickled Beets, Mache, Roasted Peppers & Belgian Endive Salad
Pickled Carrots
Pickled Carrots and Apple Salad With Pomegranate Balsamic Dressing
Pickled Seiten Stuffed Cabbage
Pico De Gallo
Pineapple Hummus Dip
Plantain Soup
Poached Fish in a Vegetable & Cilantro Broth
Poached Fish in a Vegetable Broth
Poached Halibut in a Vegetable Broth
Poached Pear
Polenta Crusted Fish
Pomegranate Balsamic Dressing
Pomegranate Chocolate Mousse
Portabella Burgers
Portabella Ragout
Potato Corn Cakes
Potato Kugel
Potato Latke
Potato Salad
Potato Zucchini Kugel
Potato, Spinach & Wild Mushroom Ragout
Pritikin All-Purpose Seasoning
Pritikin BBQ Sauce
Pritikin Berry Frappe
Pritikin Brownie
Pritikin Caesar Salad
Pritikin Goblin Salad
Pritikin House Dressing
Pritikin Kale Chips
Pritikin Mimosa
Pritikin Tamari Soy Sauce
Pritikin Thousand Island Dressing
Pumpkin Mashed Potatoes
Pumpkin Pie
Pumpkin Wedges
Purple Potato Salad


Quick-and-Easy Asparagus and Salmon Pasta
Quinoa Salad


Raspberry Banana Softie
Raspberry Vinaigrette
Rasta Pasta Salad
Red Bean Soup
Red Beans Con Grio
Red Chili Sauce
Red Pepper Gumbo
Red pepper hummus
Red Rice Pilaf
Red Wine Bison Sauce
Rice & Yogurt Salad
Ricotta & Spinach Stuffing
Ricotta Stuffed Eggplant
Roast Turkey and Gravy
Roasted Barley
Roasted Beet, Asparagus, & Arugula Salad with Lemon-Cumin Dressing
Roasted Bison
Roasted Corn Salad
Roasted Eggplant Patty with Mashed Roots
Roasted Garlic & Caramelized Onion Sauce
Roasted Garlic Dressing
Roasted Jumbo Prawns
Roasted Lobster
Roasted Pepper Gumbo
Roasted Potato Wedges
Roasted Potatoes
Roasted Red Pepper Sauce
Roasted Red Pepper Soup
Roasted Salmon with Julienne Vegetables & Basil Jus
Roasted Sweet Potato Hummus Dip
Roasted Tomato Dip
Roasted Tomatoes and Chard
Roasted Turkey and Vegetables
Roasted Vegetable Salad
Roasted Vegetable Stack, Tomato Rosemary Jus, & Mashed Celery Root
Roasted Vegetable Wrap
Romesco Style Halibut
Rum Raisin Bread Pudding
Runner Bean Soup
Rutabaga Soup


Saffron Polenta
Saffron Rice
Saffron/Chive Sauce for Pasta
Sage Dressing
Sage-Rubbed Potatoes
Salmon Balls
Salmon Mousse
Salmon Vegetable Stir-”Fry”
Salmon with Sweet Chili Sauce
Salsa Chicken
Sautéed Garlic Shrimp
Sauteed Spinach, Garlic and Roasted Tomatoes
Seafood Ceviche
Seafood Medley
Seared Ahi Tuna with Blueberry-Balsamic Reduction and Wasabi
Seared Bison Filet Mignon with Balsamic Glazed Asparagus
Seared Bison with Spinach, Mushrooms & Balsamic
Seared Chicken with Sauté Julienne Vegetables
Seared Chilean Sea Bass with Curried Mushrooms
Seared Chilean Sea Bass with Mushroom and Fennel Stew
Seared Salmon
Seared Salmon With Arugula, Mushrooms, and Balsamic Vinegar
Seitan Fajitas
Shaved Ice with Berries and Yogurt
Shrimp Ceviche
Slow-Roasted Salmon With Fennel and Citrus
Snow White Poison Apples
Spaghetti Squash and Tomato Salad
Spaghetti Squash and Tomato Salad
Spanish-Style Omelet
Spiced Apple Compote
Spiced Apple Crisp
Spicy Baked Fish
Spicy Cucumbers
Spicy Curry Seafood
Spicy Pickled Vegetables
Spicy Seafood Soup
Spicy Vegetable Saute
Spider Web Soup
Spinach & Artichoke Wrap
Spinach Marmalade Chicken
Spinach Mashed Potatoes
Spinach-Stuffed Salmon With Mango Sauce
Spooky Pritikin Cookies
Strawberry Mousse
Strawberry Quinoa Oatmeal
Strawberry Sorbet
Strawberry Souffle
Strawberry Yogurt Swirl
Stuffed Acorn Squash
Stuffed and Roasted Holiday Acorn Squash
Stuffed Artichoke Bottoms with Black Bean Salsa
Stuffed Cucumbers
Stuffed Japanese Eggplant
Stuffed Jumbo Artichoke
Stuffed Mushrooms
Stuffed Oysters
Stuffed Peppers
Stuffed Red Bliss Potatoes
Stuffed Tomatoes
Stuffed Trout
Summer Bean Salad
Summer Salad with Thousand Island Dressing
Sundried Tomato Polenta
Sunshine Chopped Salad
Super-Simple Mango Sauce
Superfast, Super Simple Italian Soup
Sweet & Sour Cabbage Soup
Sweet Potato & Apple Salad
Sweet Potato and Apple Salad
Sweet Potato and Black Bean Burgers
Sweet Potato Chocolate Mousse with Apple Butter
Sweet Potato Kale Soup
Sweet Potato Salsa
Sweet Potato Soup
Sweet Potato, Kale, and Rum Pie


Tandoori Tofu
Tangerine Scallops
Thai Coleslaw
Thai Tofu & Snow Peas
Thai-Style Vegetable Stir Fry
Three Potato Hash
Three-Bean Salad
Tia Maria Parfait
Tofu & Spinach Casserole
Tofu Romesco Style
Tomato and Rosemary Salad
Tomato Cream Soup
Tomato Herb Sauce
Tomato Onion Soup
Tomato Saffron Soup with Orange Essence
Tomato Sauce
Tropical Fruit Salad
Tropical Salsa
Tuna Tartare With Baby Arugula Greens
Turkey Lasagna
Turkey Meatloaf
Tuscan Leek Soup
Twice Baked Potatoes
Two Squash Soup
Two Tomato Salsa
Two-Pepper Risotto


Vegan Butternut Cheesecake
Vegetable Lasagna
Vegetable Loaf
Vegetable Loaves
Vegetable Quesadilla
Vegetable Soup
Vegetable Sushi
Vegetarian Chili
Vegetarian Meatloaf
Veggie Burgers
Veggie Enchiladas
Veggie Stir Fry Over Toasted Grains
Very Berry Ice Cream
Virgin Mary Cocktail


Wheat Berry Salad
Whipped Sweet Potatoes & Pineapple
White Beans With Spinach, Tomato, and Basil
Wild Mushroom Artichoke Ragout
Wild Mushroom Risotto
Wild Mushroom Soup
Wild Mushrooms and Fresh Pomegranate Sauce
Witch's Potion Pie


Yellow Split Pea Soup
Yucatan Egg Wrap


Zesty Grilled Chicken Breast
Zucchini & Garbanzo Salad

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