Three Potato Hash
Asian Lettuce Wraps
Artichoke Soup
Baked Apples With Cinnamon
Balsamic Poached Salmon
Balsamic Vinaigrette
Bananas Cornucopia
Orange Chiffon Sauce
Bananas Flambé
Banana Crepes
Banana Leaf Wrapped Fish with Tomatillo Salsa
Banana Rum Bread Pudding
Barley & Shiitake Soup
Cucumber Basil Vinaigrette
BBQ Seitan
Carrot, Jicama and Beet Salad With Kiwi-Pineapple Dressing
Bean & Corn Burgers With Lime-Yogurt Sauce
Bean Burritos
Pritikin Berry Frappe
Black Bean Chicken
Healthy Black Bean Salad
Bison Burgers (NY Strip)
Blackened Chicken
Blackened Tofu
Black Forest Vinaigrette
Black Thai Rice
Boiled Yucca with Mojo
Braised Cabbage
Braised Chicken With Artichoke Hearts and Fennel
Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes
Brown Basmati Rice and Lentils
Butternut Squash Soup
Potato Zucchini Kugel
Wild Mushroom Risotto
White Beans With Spinach, Tomato, and Basil
Calabaza Risotto
Veggie Stir Fry Over Toasted Grains
Virgin Mary Cocktail
Celery Root Hash
Champagne Vinaigrette
Veggie Enchiladas
Chayote Slaw
Chayote Squash Salad
Vegetable Loaves
Cherry Pie
Chicken Breasts Stuffed with Tomatoes, Spinach, Mushrooms, and Herbs
Citrus Fennel Mango Salad
Herb Crepes Filled with Sundried Tomatoes and Ricotta
Cucumber Yogurt Dill Sauce/Dressing
Curried Eggplant Soup
Curry Sauce
Dal
Eggplant Salad
Egg Whites
Festive Forestiere Salad
Elk Chops with Garlic and Sage Crust & Cherry Jus
Fish en Papillote
Garbanzo and Spinach Soup
Grilled Escolar
Grilled Marinated Chicken Breast
Grilled Seiten Stir Fry over Soba Noodles
Tropical Fruit Salad
Twice Baked Potatoes
Tomato Sauce
Tomato and Rosemary Salad
Tofu Romesco Style
Tia Maria Parfait
Tandoori Tofu
Sweet Potato, Kale, and Rum Pie
Three-Bean Salad
Sweet Potato Kale Soup
Stuffed Tomatoes
Stuffed Peppers
Stuffed Jumbo Artichoke
Stuffed Japanese Eggplant
Grilled Shiitake Mushrooms
Grilled Ratatouille with Brown Lemon Basmati Rice
Heart Of Palm Dip
Herb Crusted Fish
Stuffed Cucumbers
Honey Mustard Dressing
Stuffed Acorn Squash
Strawberry Yogurt Swirl
Pritikin House Dressing
Hungarian Seiten Stew
Hummus Dip
Italian Dressing
Spinach-Stuffed Salmon With Mango Sauce
Italian White Bean & Spinach Stew
Spinach Marmalade Chicken
Jamaican Red Beans
Jerked Tofu with Red Beans, Yuca & Greens
Wild Mushrooms and Fresh Pomegranate Sauce
Spicy Vegetable Saute
Kiwi Dressing
Spicy Cucumbers
Spicy Baked Fish
Lemon Herb Barley Salad
Seitan Fajitas
Seafood Medley
Saffron/Chive Sauce for Pasta
Lettuce Wraps
Spooky Pritikin Cookies
Spider Web Soup
Witch's Potion Pie
Pritikin Goblin Salad
Snow White Poison Apples
Rutabaga Soup
Roasted Vegetable Wrap
Rum Raisin Bread Pudding
Mahi Mahi With Cherry Tomatoes
Mango Compote
Mango Horseradish Sauce
Mango Lemon Cooler Cocktail
Mango Parfait
Marinated & Grilled Bison
Marinated Chicken
Marinated Cabbage
Marinated Grilled Chicken Breast
Marinated Italian Vegetables
Mashed Boniato
Matzo Balls
Matzo Ball Soup
Meatless Meatballs with Fresh Tomato Sauce
Melon Soup With a Yogurt Swirl
Moroccan Lentil Soup
Moroccan Vegetable Stew
Mushroom, Arugula & White Bean Ragout
Roasted Vegetable Stack, Tomato Rosemary Jus, & Mashed Celery Root
Roasted Salmon with Julienne Vegetables & Basil Jus
Roasted Garlic Dressing
Roasted Beet, Asparagus, & Arugula Salad with Lemon-Cumin Dressing
Mushroom Risotto
Roasted Barley
Ricotta Stuffed Eggplant
Red Beans Con Grio
Raspberry Vinaigrette
Raita
Mushroom Sauce
Oatmeal Raisin Cookies
Quinoa Salad
Pumpkin Pie
Onion Soup
Pritikin Mimosa
Potato, Spinach & Wild Mushroom Ragout
Potato Latke
Orange Cracker
Potato Kugel
Potato Corn Cakes
Pasta Primavera
Pasta Fagoli
Polenta Crusted Fish
Poached Pear
Poached Halibut in a Vegetable Broth
Orange Ginger Chicken
Poached Fish in a Vegetable Broth
Plantain Soup
Pickled Beets, Mache, Roasted Peppers & Belgian Endive Salad
Paella
Pepperpot Soup
Roasted Pepper Gumbo
Panzanella Salad
Papaya Salsa
Peach Cobbler
Moroccan Poached Fish
Orange Soy Dressing
Cherries Jubilee
Cream of Mushroom and Crab Soup
Penne Pasta in Fresh Herb Sauce
Anthony's Blueberry Cheesecake
Cucumber Salad With Chives & Dill
Runner Bean Soup
Braised Fish with Marsala, Shiitake Mushrooms, and Spinach
Zesty Grilled Chicken Breast
Very Berry Ice Cream
Sautéed Garlic Shrimp
Carrot & Cilantro Soup
Tomato Cream Soup
Pan-Roasted Halibut With Baby Vegetables
Roasted Lobster
Baked Halibut With Orange-Peach Glaze
Roasted Bison
Pritikin BBQ Sauce
Mushroom and Edamame Soup
Carrot & Beet Salad
Caesar Dressing
Couscous
Pasta Primavera In Roasted Garlic & Caramelized Onion Sauce
Roasted Garlic & Caramelized Onion Sauce
Creamy Celery and Asparagus Soup
Tropical Salsa
Sundried Tomato Polenta
Red Pepper Gumbo
Rice & Yogurt Salad
Lemon Dill Cucumbers
Heirloom Tomato Gazpacho
Pan Roasted Chicken Breast with Shallot “Mayo”
Rasta Pasta Salad
Salmon Mousse
Balsamic Orange Vinaigrette
Chicken Corn Chowder
Banana Blueberry Ripple “Ice Cream”
Super-Simple Mango Sauce
Caribbean Chowder
Coriander-Crusted Scallops With Curried Cauliflower
Broccoli Cheese Potatoes
Hummus
Easy Chicken Skillet Chili
Cucumber & Onion Salad
Okra Soup
Curried Waldorf Salad
Red Rice Pilaf
Chocolate Covered Strawberries
Green Bean Salad Bienvenido
Brown Lemon Basmati Rice
Cappuccino
Jambalaya
Tuscan Leek Soup
Lima Bean Soup
Two-Pepper Risotto
Sweet Potato & Apple Salad
Baked Raspberry Chicken
Spanish-Style Omelet
Pasta Pomodoro Sauce
Spiced Apple Crisp
Spinach Mashed Potatoes
Cracked Wheat Cereal
Sweet Potato Soup
Thai Coleslaw
Cream of Potato Soup
Corn Dip
Israeli Salad
Wild Mushroom Soup
Red Chili Sauce
Black Pepper Seared Tuna
Mashed Sweet Potatoes With Caramelized Pineapple
Apple Cake
Sage Dressing
Saffron Polenta
Gin Cured Salmon
Lebanese Lentil Soup
Crab Cakes
Horseradish-Balsamic Vinaigrette
Creamy Salsa Dip
Crunchy Green Beans
Pico De Gallo
Hummus Wrap
Spinach & Artichoke Wrap
Bison Filet Mignon
Roasted Sweet Potato Hummus Dip
Citrus-Marinated Turkey Breast
Cream of Green Pea Soup
Garlic-Roasted Brussels Sprouts
Stuffed and Roasted Holiday Acorn Squash
Honeydew Skewers
Summer Bean Salad
Cilantro-Lime Infused Quinoa with Black Beans
Grilled Ratatouille
Sweet Potato and Black Bean Burgers
Grilled Fish with Baby Kale
Grilled Mint & Herb Seed Chicken
Garden Vegetable Potato Salad
Roasted Eggplant Patty with Mashed Roots
Fajita Chicken over Black Bean and Lime Quinoa
Hodgson Mill Vegan Spiral Pasta with Vegetables
Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa
Grilled Salmon with Watermelon and Fresh Mint Salsa
Salmon Vegetable Stir-”Fry”
Cilantro Lime Roasted Chicken
Blackberry Compote
Banana Ricotta Ice Cream Cake
Garbanzo Bean Soup
Basil Pineapple Dressing
Banana Vinaigrette
Blueberry Yogurt Swirl
Eggplant Rollatini
Crispy Breaded Cauliflower
Cabbage with Coriander & lemon
Creamy Garlic Mashed Potatoes
Marinated Citrus Herb Vegetable Salad
Lemon Mango Parfait
Red pepper hummus
Red Wine Bison Sauce
Roasted Potatoes
Roasted Red Pepper Sauce
Sauteed Spinach, Garlic and Roasted Tomatoes
Seared Chicken with Sauté Julienne Vegetables
Seared Bison with Spinach, Mushrooms & Balsamic
Spicy Pickled Vegetables
Seared Salmon
Seafood Ceviche
Strawberry Mousse
Stuffed Mushrooms
Vegetable Loaf
Chili with “ground beef”
Bread Pudding
Roasted Red Pepper Soup
Couscous & Cherry Tomatoes
Wheat Berry Salad
Chocolate Banana Mousse
Pumpkin Mashed Potatoes
Pritikin Caesar Salad
Thai-Style Vegetable Stir Fry
Slow-Roasted Salmon With Fennel and Citrus
Chicken in Sweet Chili Sauce
Banana, Berries, and Cottage Cheese Salad
Chilled Raspberry and Cucumber Soup
Carrot-Stuffed Bison Tenderloin
Beet and Potato Puree
Mashed Potatoes
Chambord Raspberry Coulis
Mixed Berry
Mango Raspberry Sorbet
Vegan Butternut Cheesecake
Spicy Seafood Soup
Spaghetti Squash and Tomato Salad
Sweet Potato and Apple Salad
Grilled Corn on Cob
BBQ So-Soya
Roasted Tomatoes and Chard
Shaved Ice with Berries and Yogurt
Zucchini & Garbanzo Salad
Pomegranate Chocolate Mousse
Roasted Vegetable Salad
Spaghetti Squash and Tomato Salad
Beet & Mango Salad
Heart of Palm Radish and Corn Salad
Sunshine Chopped Salad
Mashed Potatoes & Turnips with Caramelized Onions
Sweet Potato Pancakes With Blueberries
Healthy Deviled Eggs - No Yoke!
Braised Orange Ginger Sea Bass
Pumpkin Pie
Crispy Cauliflower Bites
Banana Bread
Apple Banana Cake
Maple Pumpkin Cheesecake Recipe
Parmesan Breaded Asparagus Spears
Roasted Pepper Dip
Vanilla Cupcakes with Raspberry Cream
Tangerine Scallops
Garbanzo Chocolate Cookies/Brownies
Fish Fillets with Pineapple Salsa
Creamed Spinach
Black Bean Sauce For Ravioli
Pritikin Tamari Soy Sauce
Tuna Tartare With Baby Arugula Greens
Pritikin All-Purpose Seasoning
Ricotta & Spinach Stuffing
Strawberry Sorbet
Ajiaco Soup
Grilled Balsamic Marinated Tofu
Bison Burgers
Curried Chicken Pineapple Salad
Creamy Vanilla Sauce
Potato Salad
Grilled Pineapple
Wild Mushroom Artichoke Ragout
Cornbread
Barley Vegetable Soup
Crustless Butternut Cheesecake
Seared Ahi Tuna with Blueberry-Balsamic Reduction and Wasabi
Chicken Veggie Burgers
Roasted Potato Wedges
Roasted Corn Salad
Seared Salmon With Arugula, Mushrooms, and Balsamic Vinegar
Honolulu Vinaigrette Dressing
Vegetable Quesadilla
Asian Dressing
Chocolate Ginger Mousse
Calabaza Soup
Eggplant & Pepper Stew
Seared Chilean Sea Bass with Curried Mushrooms
Two Squash Soup
Pan-Seared Chilean Sea Bass With Wild Mushrooms and Fresh Pomegranate
Chilled Tomato Watermelon & Basil Soup
Asparagus Orange Salad
Quick-and-Easy Asparagus and Salmon Pasta
Citrus-Baked Salmon With Asparagus
Pickled Carrots
Pomegranate Balsamic Dressing
Pickled Carrots and Apple Salad With Pomegranate Balsamic Dressing
Pritikin Kale Chips
Pumpkin Wedges
Yucatan Egg Wrap
Stuffed Red Bliss Potatoes
Salmon Balls
Stuffed Artichoke Bottoms with Black Bean Salsa
Ribollita
Earl Grey Infused Chocolate Mousse
Lentil and Barley Soup
Cajun-Style Red Beans and Rice
Blueberry Silken Tofu Smoothie
Chocolate Brownie Oatmeal
Breast of Pheasant with Rosemary, Sage and Bordeaux Wine
Tofu & Spinach Casserole
Seared Chilean Sea Bass with Mushroom and Fennel Stew
Amaretto Parfait
Spicy Curry Seafood
Citrus Cous Cous
Bolognese Sauce
Broccoli Bisque
Edamame & Broccoli Dip
Asian Tofu Stir Fry
Red Bean Soup
Chilled Strawberry Ginger Soup
Chick Pea & Vegetable Curry
Pritikin Thousand Island Dressing
Appleton Chicken
Sweet & Sour Cabbage Soup
Pan Roasted Lemon Salmon
Balsamic Spice Marinated Tofu
Cake Recipe
Jumbo Lump Crab Cakes
Pritikin Brownie
Shrimp Ceviche
Breakfast Quesadilla
Vegetable Sushi
Cinnamon-Spiced Grilled Pineapple Slices
Tomato Onion Soup
Baked Spiced Apples
Curry Hummus Dip
Crab Stuffed Tilapia
Lentil & Pineapple Salad
Orange Parfait
Pineapple Hummus Dip
Banana Ricotta Ice Cream
Summer Salad with Thousand Island Dressing
Grilled, Balsamic Tofu Cubes
Seared Bison Filet Mignon with Balsamic Glazed Asparagus
Berry ZaZing!
Banana Ginger Pumpkin Parfait
Chef Anthony's Bible Thumping Holy Bread
Cinnamon Pumpkin Bread Pudding
Pan Seared Salmon in Roasted Red Pepper Sauce
Broccomole
Mashed Potatoes with Caramelized Onions
Creamy Dill Sauce
Banana & Rice Wine Vinaigrette
Merry Berry Parfait
Strawberry Souffle
Mashed Potatoes With Corn and Fat-Free Sour Cream
Curried Seafood Pasta
Cajun Trout
Turkey Meatloaf
Carrot Ginger Soup
Asparagus Risotto
Asian Steamed Fish
Asian Grilled Tofu
Asian Fish Sauce
Apple Turnovers
Apple Sauce
Aloo Phujia
Aloo Baingan
Black Beans and Brown Rice
Vegetarian Chili
Cucumber Yogurt Dill Sauce