Holiday Healthy Eating and Exercise

Worried the holiday season will send the bathroom scale (gulp) to record highs?

Get strategies for holiday healthy eating and exercise, and get inspired! Watch this new webinar with Kimberly Gomer, MS, RD, Director of Nutrition at the Pritikin Longevity Center, and exercise expert Scott Danberg, MS, Director of Fitness at Pritikin.

From their Pritikin Santa stockings Kimberly and Scott pull out all kinds of tips for taking down stress, ramping up joy, and staying on track throughout the holiday season.

You’ll learn:

  • How to fit exercise into hectic days
  • The cardio trick that can keep you active every day of the week
  • How to get a full-body workout with just 4 simple movements
  • Convenient, healthy holiday eating tips for quick snacks and meals
  • How to walk into a party not thinking about food
  • What to do after a holiday meal
  • What to do if you weren’t perfect (for starters, whoever said you needed to be?)
  • Great healthy gift ideas

And more! This year, take the edge off. Our Pritikin professionals will show you how. With their easy-to-execute tips for healthy holiday eating and exercise, you’ll stay not only merrier but thinner all through the season.

Not only will you better master those holiday parties, you’ll end up much happier the following morning – and all through the holiday season.

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