When a person is under stress, hormones such as cortisol and adrenaline are released by the nervous system. As a result of this release, the body is primed for action. One’s senses grow sharper for enhanced focus, muscles of the body tighten, the heart beats faster, and blood pressure elevates in preparation for fight or…
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The Pritikin Program is all about laying the foundation for a lifetime of good health and disease prevention. You’ll lose weight without feeling hungry, regain your vitality, and feel healthier, stronger. You’ll live better. Now’s your chance.
The largest study in more than 15 years of U.S. health, disease, and death was recently published. Titled “The State of U.S. Health, 1990-2010,” it compiled data on millions of Americans. It also compared U.S. data with 33 other countries. Here are highlights.
Want to live until you’re 100? Imagine doing so without heart disease or other illnesses associated with aging. You can live fully, actively, and vigorously – well into your 70s, and beyond. Check out this article and discover the big secret!
Want to give one big boost to your health and longevity? Follow these 4 lifestyle measures, says an important new study of more than 6,200 Americans from Johns Hopkins, UCLA, and other universities.
Imagine living heart-disease-free – and fully, actively, and vigorously – well into our 70s, 80s, and beyond. The authors of a large new study call it “healthy longevity… kind of the fountain of youth,” and lay out a blueprint for achieving it
For a longer, better life, your morning workout sure does count. But did you know that simply getting up out of your chair on a regular basis throughout the day can also deliver huge benefits? How much “get up, stand up” do you need?
Spend a day with 80-year-old Battista Locatelli (though you’ll probably have one helluva time keeping up with him), and there’s a very good chance you’ll learn everything you need to know about living long and well. It’s all about nurturing a healthy body and mind, affirms new research.
Below are Investors Business Daily’s 10 Secrets of Success, but with a lifestyle-change slant. They can help you achieve success in the most important goal of all – a long and healthy life.
Nearly 30% of companies’ medical costs go to heart-related problems like obesity and high blood pressure. New research found that wellness programs like Pritikin can save up to $15 for every $1 invested, and within 12 to 18 months.
More and more research is finding that we can substantially reduce our risk of fatty liver disease by eating a healthy Pritikin-style diet and shedding weight, particularly belly fat, via healthy eating (low-calorie-dense foods) and regular exercise.