A powerful life begins with incorporating mindfulness and meditation.
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Health Resorts & Weight Loss Spas
Dancing is a powerful form of moving meditation that can have a lasting impact on your well-being.
The road to weight loss for many is often just as much spiritual and emotional as it is physical.
What to expect at a weight loss resort A defined program focused on diet, exercise, and education One of the key benefits of attending a weight loss resort, such as the Pritikin Longevity Center & Spa, is the opportunity to be fully immersed in a program which is structured and effective. Outside of a resort…
At the airport, you can often find colorful, large salad bars, and even very-low-calorie salad dressings for your veggies. Other possibilities at many airport terminals are coffee shops like Starbucks that serve nice oatmeal selections, including one with fresh blueberries.
A recent study of Biggest Loser participants claimed that the slowdown in metabolic rate was to blame for weight regain – what’s the truth?
Check out this guide and Chef Anthony’s tips for Pritikin-izing the menu when dining out.
Rapid weight loss may dramatically slow down your metabolism. That’s what recent research found. The rate at which people burned calories plummeted. So, rather than asking, “How fast can I lose weight?” the much more important question is: “How can I lose weight safely and permanently?”
A proper and effective warmup is the key to any workout.
When it comes to taking care of your heart, adhering to a proper diet is one of the most important things you can do to prevent disease.