Just about all of us want to get thinner and healthier, and whole grains fit right into these goals, right? It depends. Some whole grains are better than others. Find out.
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Healthy Weight Loss
Want a leaner, more youthful-looking body well into your 40s and beyond? Strength training, in addition to healthy eating and aerobic exercise, can be tremendously beneficial, thousands of Pritikin grads have discovered over the decades.
How often have we arrived at holiday parties stressed-out, shopped-out, and worn-out? Is it any wonder we say “To hell with my health” and “Let me at that buffet bar”? This year, take the edge off. We’ll show you how. Not only will you better master those buffets, you’ll end up much happier the following morning – and all through the holiday season. Here are nine tips for holiday-stress-busting success.
“I really want to quit smoking. Do you have any tips for handling urges and quitting without gaining weight?”
Tired of starving yourself? Feel as if you’re losing your mind while trying to lose weight? Pritikin educator and weight-loss expert Dr. Jay Kenney reports on new research that shows us how to eat well, weigh less, and stay sane.
Lately, the Internet is abuzz with new claims that apple cider vinegar can help us shed excess weight. Are they true? Pritikin registered dietitian and educator Kimberly Gomer, MS, RD, looks at the science.
There’s no question that epidemic numbers of Americans are struggling with obesity and health issues like high cholesterol, high triglycerides, and diabetes. What is questionable is how to attack the problem. New science sheds new light.
A mere 40 years ago, a healthy dinner was thought to be a big steak, a baked potato slathered with sour cream, and mac and cheese. Doctors pooh-poohed any link between diet, cholesterol, and the heart. Then, a book came out. And a revolution was born.
We began June 19 with the AMA’s declaration that obesity is a disease. We ended the day with the shocking and tragic news of the heart attack and death of Sopranos star James Gandolfini. He was only 51 years old. What a painful way of reminding us that, yes, obesity is a disease.
It drives you nuts. You were doing so well shedding weight, but all of a sudden, the scale seems stuck. In this webinar, learn the science-based skills our faculty teaches at the Pritikin Longevity Center for getting past a weight-loss plateau. Your instructors are Fitness Director Scott Danberg, MS, and Nutrition Director Kimberly Gomer, MS, RD. The benefits – a leaner body, a healthier body – can’t be beat!