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Healthy Weight Loss

Complete Exercise Plan For Beginners

A Complete Weight Loss Exercise Guide to Maintain a Healthy Body

Not sure where to begin when it comes to setting up an exercise program? Read this complete exercise plan for beginners. It has tips and wellness resources for weight loss, toning, muscle building, pregnant women, seniors, and more.

The Pros and Cons of Medical Weight Loss Procedures

Pros and Cons of Medical Weight Loss Surgery

Gastric Bypass Surgery First developed during the 1960s, this surgery essentially splits the stomach in two. The first stomach collects food and is connected to a lower part of the small intestine. The second stomach’s only function is to create digestive fluids to pass on to the small intestine to help digest the food. By…

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