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Healthy Weight Loss

Weight Loss and Metabolic Damage?

Has dieting caused metabolic damage?

“Relatively quicker weight loss – if done in a healthy way – is more likely to result in sustained weight loss, as shown in the 5,145-person randomized controlled trial of lifestyle intervention called Look AHEAD,” points out Dr. Rifai. “The trick is not to use such – well, frankly – ridiculously extreme measures like the unrealistic ‘reality’ show The Biggest Loser.”

Beans Vs Meat | Calories, Protein, Fiber, and Weight Loss

Beans vs Meat - Which is better for weight loss?

There’s another nice bonus that this beans-vs-meat study shows. Not only are bean burgers better at filling the belly, they do it on fewer calories. A typical fast food meat patty tallies up about 230 calories (That’s for a regular-size patty. Large meat patties average 426 calories). Bean burgers, by contrast, average just 115 calories.

Eating Potatoes and Losing 100 Pounds

Penn Jillette: Eating Potatoes and Losing 100 Pounds

Are you dieting? Have you heard that potatoes are off limits? No way, asserts Penn Jillette, magician, comedian, and author known worldwide for his long-running Las Vegas show “Penn & Teller” with fellow magician Raymond Teller. A couple of years ago, Penn was 330 pounds. But within four months, he’d lost 100 pounds. The star of his successful weight-loss story? Potatoes.

The Best Meals for Weight Loss

Best Meals for Weight Loss and Improved Healthy

Scratching your head every time you open the fridge? Looking to stay healthy but don’t know what to eat? Think healthy food is “blah” food? The doctors, dietitians, and chefs at the award-winning Pritikin Longevity Center have got you covered. Here’s tons of delish, go-to recipes for any time of day. Breakfast. Lunch. Snacks. Dinner….

The Best Workout For Burning Fat:
Metabolic Conditioning

Metabolic Conditioning is the Best Workout For Burning Fat

From a fat-burning standpoint, “Metabolic Conditioning can’t be beat,” states Jamie Costello, Fitness Director at the Pritikin Longevity Center in Miami. That’s because Metabolic Conditioning not only optimizes fat burning during the exercise session, it also keeps our metabolisms elevated long after the workout has ended.

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