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Healthy Weight Loss

How Long Does It Take To Lose Weight?

How Long Does It Take To Lose Weight?

UCLA researcher R. James Barnard has published 200+ studies in the last four decades on complex issues related to disease prevention, weight control, and lifestyle. But he feels a key rule for a healthy weight-loss plan can be stated very simply…

Best Foods For Weight Loss | Snacks

Edamame is a best snack for weight loss

Many snacks marketed as “healthy” are actually not good for losing weight, such as kale chips, air-popped corn chips, dried fruit like raisins, pretzels, popcorn, whole-wheat crackers, rice crackers, plain bagels, and bags of dried green beans. Sure, they’re better for you than fattier versions like regular potato chips or bagels with cream cheese, but virtually all dried foods pack a lot of calories into every bite you swallow.

Best Foods For Weight Loss | Dinner

Salsa Chicken is a great dinner choice for weight loss

When you see all the filling food you’ll be enjoying, you’ll understand why the physicians, nutritionists, and other faculty at the Pritikin health resort always tell their guests: “You’ll never have to diet and live with chronic hunger again.”

Best Foods For Weight Loss | Lunch

Soup is a Best Choice for Weight Loss

“Weight loss isn’t just about shedding body fat. It’s about learning how to eat till you’re satisfyingly full, but without going overboard on calorie intake. It’s also about learning how pleasurable healthy eating can be. When you put all these factors together, you have weight-loss success that lasts,” says Kimberly Gomer, MS, RD, Director of Nutrition at Pritikin.

Best Foods For Weight Loss | Breakfast

Best Breakfast Foods for Weight Loss and Overall Good Health

Want the best foods for weight loss? That’s easy, many of us might think. Just eat less. Limit portion sizes to limit calorie intake. But actually, that’s wrong, points out nutrition research specialist Dr. Jay Kenney at the Pritikin Longevity Center. Instead of focusing on how much we eat, we really should focus on what we eat.

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