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Healthy Weight Loss

The Truth About Counting Calories

Smart eating is not about counting calories and feeling chronically hungry.

To lose weight, don’t focus on counting calories. Focus instead on choosing low-calorie-dense foods. You want to take in 5 to 20 calories per bite, not 50 to 200-plus. It’s the best way to ensure that you’re eating plenty of satisfying food throughout the day, food that actually fills you up and keeps hunger at bay.

Pritikin faculty refutes Wall Street Journal low-fat diet article

Wall Street Journal Low-Fat Diet Article

The author of The Wall Street Journal low-fat diet article, Nina Teicholz, is also author of the book The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet. But the real surprise – and disappointment – is how thoroughly Ms. Teicholz ignored science that conflicts with her assertions.

The Hunger Scale: Mindful Eating for Weight Loss

Get into the hunger scale habit and use mindful eating to banish hunger.

Discover The Hunger Scale, and the best mindful eating tips for weight loss and better health, taught by the physicians, dietitians, psychologists, and other lifestyle experts at the renowned Pritikin Longevity Center in Miami. Did you know that how you’re eating may be just as important as what you’re eating.

Medical Weight Loss – What It Is and Isn’t

Choosing a Medical Weight Loss Program

There are dozens of medical weight-loss programs available in the U.S and abroad. While each medical weight-loss company may specialize in or follow a particular methodology, the principle of lifestyle change is at the heart of each program.

Best Ice Creams For Weight Loss

Best and Worst Ice Creams for Weight Loss and Health

Discover the worst, better, and best ice creams for weight loss and good health, compiled by the nutritionists at the famed Pritikin Longevity Center in Miami, Florida.

Mindfulness and Weight Loss

Use Mindfulness To Meet Your Weight Loss Goals

At the Pritikin health resort, guests are taught skills in mindfulness and weight loss that are life-transforming, writes Pritikin psychologist Dr. Coral Arvon. Mindfulness is all about how one’s mood, outlook, and ability to stay mindfully calm in the present moment can prevent unwanted weight gain and benefit overall health.

Healthy Meal Plan For Weight Loss

Enjoy Salmon on the Healthy Meal Plan for Weight Loss

Need ideas for good food that’s also good for you? Enjoy this 5-day sample meal plan for weight loss. It’s based on the Pritikin Program, proven in more than 100 studies to help thousands not only shed weight but also prevent and control heart disease, diabetes, and hypertension.

Mindfulness and Weight Gain

The Connection Between Weight Gain and Mindfulness

At the Pritikin Longevity Center and Spa, healthy weight loss is an important component to achieving long-term health goals for our clients. Healthy diets and nutritional choices, along with physical activity are longstanding methods of weight control—but other less-practiced remedies exist for consideration. Here’s one: Mindfulness—how one’s mood, outlook, and ability to stay mindfully calm…

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