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Healthy Weight Loss

Medical Weight Loss – What It Is and Isn’t

Choosing a Medical Weight Loss Program

There are dozens of medical weight-loss programs available in the U.S and abroad. While each medical weight-loss company may specialize in or follow a particular methodology, the principle of lifestyle change is at the heart of each program.

Best Ice Creams For Weight Loss

Best and Worst Ice Creams for Weight Loss and Health

Discover the worst, better, and best ice creams for weight loss and good health, compiled by the nutritionists at the famed Pritikin Longevity Center in Miami, Florida.

Mindfulness and Weight Loss

Use Mindfulness To Meet Your Weight Loss Goals

At the Pritikin health resort, guests are taught skills in mindfulness and weight loss that are life-transforming, writes Pritikin psychologist Dr. Coral Arvon. Mindfulness is all about how one’s mood, outlook, and ability to stay mindfully calm in the present moment can prevent unwanted weight gain and benefit overall health.

Healthy Meal Plan For Weight Loss

Enjoy Salmon on the Healthy Meal Plan for Weight Loss

Need ideas for good food that’s also good for you? Enjoy this 5-day sample meal plan for weight loss. It’s based on the Pritikin Program, proven in more than 100 studies to help thousands not only shed weight but also prevent and control heart disease, diabetes, and hypertension.

Mindfulness and Weight Gain

The Connection Between Weight Gain and Mindfulness

At the Pritikin Longevity Center and Spa, healthy weight loss is an important component to achieving long-term health goals for our clients. Healthy diets and nutritional choices, along with physical activity are longstanding methods of weight control—but other less-practiced remedies exist for consideration. Here’s one: Mindfulness—how one’s mood, outlook, and ability to stay mindfully calm…

Nutrition Tips for Healthy Weight

Nutrition Tips for Healthy Weight

A good step toward eating healthy, however, is simply knowing the basics regarding body weight and healthy foods. Although it is important that people educate themselves, the safest and most accurate way to achieve a healthy body weight is for people to talk with their physicians about their specific needs. Measures of a Healthy Body…

Weight Loss Disorders Anorexia Nervosa & Bulimia

Weight Loss Disorders Anorexia Nervosa and Bulimia

Some people battling anorexia may use control over food and weight to compensate for other areas of life that are more difficult to control. A person’s body image can also play a significant role in overall self-esteem, so a person with anorexia may seek to change their body in an attempt to feel better emotionally….

Lower Stress Equals Lower Weight

Lower Stress Equals Lower Weight

When a person is under stress, hormones such as cortisol and adrenaline are released by the nervous system. As a result of this release, the body is primed for action. One’s senses grow sharper for enhanced focus, muscles of the body tighten, the heart beats faster, and blood pressure elevates in preparation for fight or…

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