Articles by Category
Healthy Weight Loss

Nutrition Tips for Healthy Weight

Nutrition Tips for Healthy Weight

A good step toward eating healthy, however, is simply knowing the basics regarding body weight and healthy foods. Although it is important that people educate themselves, the safest and most accurate way to achieve a healthy body weight is for people to talk with their physicians about their specific needs. Measures of a Healthy Body…

Weight Loss Disorders Anorexia Nervosa & Bulimia

Weight Loss Disorders Anorexia Nervosa and Bulimia

Some people battling anorexia may use control over food and weight to compensate for other areas of life that are more difficult to control. A person’s body image can also play a significant role in overall self-esteem, so a person with anorexia may seek to change their body in an attempt to feel better emotionally….

Lower Stress Equals Lower Weight

Lower Stress Equals Lower Weight

When a person is under stress, hormones such as cortisol and adrenaline are released by the nervous system. As a result of this release, the body is primed for action. One’s senses grow sharper for enhanced focus, muscles of the body tighten, the heart beats faster, and blood pressure elevates in preparation for fight or…

Beating Weight-Loss Plateaus

Beating Weight-Loss Plateaus

You’ve dropped a lot of weight, you’re feeling great, but then, the plateau hits. Weeks go by and the scale doesn’t budge. Here are science-based strategies for beating weight-loss plateaus from the faculty at the Pritikin Longevity Center.

Weight Loss for the Workaholic

How to lose weight if you are a workaholic

Let’s face it, working yourself into mental exhaustion exacerbates problematic eating behaviors, which can have disastrous consequences for your weight and overall health. Comfort foods and junk food binges often become the only escape for workaholics who vest their interest in their career before their health.  Research has found that weight gain in competitive corporate environments…

The Science of Weight Loss – Infographic

If losing weight and keeping it off is your goal, it’s important to explore a variety of weight-loss programs, diets, and solutions before investing time and money. Diet alone and exercise alone aren’t as effective as you might think, which is why we took the time to research The Science of Weight Loss and identify exactly what works…and why.

Should I eat breakfast if I’m not hungry?

I'm trying to lose weight. Should I eat breakfast if I’m not hungry?

But when some of us wake up in the morning, we’re just not hungry. So we want to know: “Why eat – and take in calories – if I’m not interested in eating?” Important thinking on the subject recently came from one of the leading experts on food and obesity in the U.S. – Dr….

Are You Losing the Diet Game? – Infographic

Share this Image On Your Site We encourage you to use the “Are You Losing the Diet Game” infographic above on your website; however, the license we grant to you requires that you properly and correctly attribute the work to us with a link back to our website by using the following embed code. Wellness…

The 7 Best Strategies for Weight Loss and Health

Here are 7 very popular stories on our Pritikin website.  They describe best strategies for weight loss and health.  You’ll get science-based weight-loss tips. Key tactics for lowering cholesterol.  An easy 5-day meal plan.  The best exercise plan for burning fat.  Tips for whipping up healthy food in no time.  And last but not least, inspiration to exercise….

For Questions & Reservations Call