You’ve dropped a lot of weight, you’re feeling great, but then, the plateau hits. Weeks go by and the scale doesn’t budge. Here are science-based strategies for beating weight-loss plateaus from the faculty at the Pritikin Longevity Center.
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Healthy Weight Loss
Let’s face it, working yourself into mental exhaustion exacerbates problematic eating behaviors, which can have disastrous consequences for your weight and overall health. Comfort foods and junk food binges often become the only escape for workaholics who vest their interest in their career before their health. Research has found that weight gain in competitive corporate environments…
If losing weight and keeping it off is your goal, it’s important to explore a variety of weight-loss programs, diets, and solutions before investing time and money. Diet alone and exercise alone aren’t as effective as you might think, which is why we took the time to research The Science of Weight Loss and identify exactly what works…and why.
But when some of us wake up in the morning, we’re just not hungry. So we want to know: “Why eat – and take in calories – if I’m not interested in eating?” Important thinking on the subject recently came from one of the leading experts on food and obesity in the U.S. – Dr….
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“I’m good all day long and then I just get stupid at night. I’m eating everything in sight.” Sound familiar? Learn 6 skills to stop binge eating at night.
Here are 7 very popular stories on our Pritikin website. They describe best strategies for weight loss and health. You’ll get science-based weight-loss tips. Key tactics for lowering cholesterol. An easy 5-day meal plan. The best exercise plan for burning fat. Tips for whipping up healthy food in no time. And last but not least, inspiration to exercise….
Whether you’re heading off for college or simply want to head off unwanted weight gain, no matter your age, you’re going to love this webinar with registered dietitian Kimberly Gomer and chef Vincent Della Polla, both very popular teachers at Pritikin. It’s amazing how many easy, healthy, and delicious foods you can stock in a…
Thirty years ago, Linda Stempel lost 36 pounds on the Pritikin Program, going from a size 14 to 8. Best of all, she’s been a size 8 ever since. “I look and feel better now, at age 60, than I did at age 30.
Joe Young was never chubby in his youth. Far from it. A lover of the outdoors, the lean, wiry, civil engineer scaled mountains, hiked the California deserts, volunteered at cheetah conservation preserves in Africa, and was a Sierra Club hike leader.