Health Benefits

Transitioning to a plant-based diet is an effective strategy for maintaining weight loss after discontinuing medications like Ozempic®. The ...

Without lifestyle changes, any weight lost can quickly be regained once medication use is stopped. This is where a wellness ...

Medications like GLP-1 can be incredibly effective, but they are not magic pills. The best results come when medications ...

GLP-1 medications do not address the root causes of obesity, such as unhealthy eating patterns and sedentary lifestyles, which ...

In an era where the use of weight loss drugs is increasingly common, the need to preserve lean body mass ...

The preservation of lean body mass is essential for maintaining metabolic health, physical strength, and overall vitality. A luxury health ...

The link between lean body mass decline and increased mortality is a compelling argument for prioritizing muscle preservation in our ...

While weight loss medications like Ozempic® are effective for physical weight management, they do not inherently provide the psychological or ...

Meal planning plays a critical role in long-term weight management by providing a structured approach to eating. It helps ...

The standard panel measures the outcome of your metabolism — how much sugar is floating in your blood — but not the ...

As the weight loss landscape continues to evolve, the debate between medication-assisted and lifestyle-based approaches will likely persist ...

It’s important to recognize that medication-assisted weight loss and lifestyle-focused approaches are not mutually exclusive. In ...

While medication-assisted and lifestyle-based weight loss approaches are often presented as separate options, they can be highly complementary ...

The integration of GLP-1 weight loss medications into the fitness industry is not only changing how weight loss is ...

Weight loss medications can help jumpstart your journey to a healthier weight, but they are not a permanent solution. A ...

A pill can lower a number, but it cannot reach into your kitchen, your activity level, or the chronic stress ...

Perimenopause is not a decline to be endured. It is a pivot point — a window of opportunity when the choices ...

Two people can weigh exactly the same and carry entirely different levels of risk for heart disease, diabetes, and stroke ...

When Ozempic quiets your appetite, it also pauses the harder work: understanding why and how you eat. Once the medication ...

Coming off Ozempic isn’t just a physical adjustment—it’s a mental one too. As your body ...

Ozempic worked wonders—until suddenly it didn’t. If your weight loss has stalled despite the medication, you’ ...

Weight loss medications may offer a quick solution, but the reality is that long-term health cannot rely solely on ...

Losing weight on Ozempic is one thing—keeping it off after you stop is another. With the right foods, portions ...

When the appetite-suppressing effects of Ozempic fade, hunger and cravings often come roaring back—and for many, so does ...

Taking Ozempic is only half the equation—what’s on your plate makes all the difference. A balanced diet ...

Ozempic quiets hunger—but what happens when you can’t manage without it? For some, it creates a cycle ...

The reality is that while some supplements may offer mild benefits, they are no match for the scientifically proven results ...

Could your weight loss medication be costing you sleep? Ozempic doesn’t just affect your metabolism—it can disrupt ...

Ozempic does more than curb appetite—it can disrupt your entire hormonal system, from thyroid and cortisol to testosterone and ...

Ozempic can deliver impressive weight loss—but eating less also means absorbing less, leaving your body short on key nutrients ...

Ozempic can drive real weight loss, but keeping it off takes a deliberate plan—consistent and varied exercise, attention to ...

GLP-1 medications like Ozempic can kickstart weight loss, but keeping it off depends on building a sustainable routine—gradual ...

Struggling to fill your Ozempic prescription? You’re not alone—global supply shortages have left many patients scrambling for ...

No supplement can come close to mimicking the effects of the GLP-1 agonist medications like Ozempic and Wegovy. It ...

The promise of effortless weight loss makes Ozempic tempting—but quick fixes rarely last. Muscle loss, rebound weight gain, and ...

Low-sodium diets that work are not about deprivation but transformation. By understanding the physiology of hypertension, adopting practical meal ...

Medications may provide short-term weight loss, yet sustainable success is often linked to lifestyle behaviors. The act of planning ...

Weight loss medications can make a remarkable difference by regulating appetite and blood sugar. But the story doesn’t ...

Cardiac rehab exercises serve as more than physical movement; they are scientifically validated tools that reduce mortality, improve cardiovascular function ...

Despite these remarkable advances, a growing body of research is showing something important: for lasting success combining weight loss medications ...

The benefits of Pritikin Lifestyle adoption after a medical event extend beyond symptom control by helping restore metabolic balance, supporting ...

Muscle mass and metabolic health are deeply interconnected, and together they serve as two of the most reliable prevention markers ...

Healthy aging does not mean the absence of change. It means learning how to respond to change with evidence-based ...

The difference between medical prevention and medical reaction is not abstract. It is the difference between reversing high blood pressure ...

Prediabetes is defined by three lab signatures: a fasting plasma glucose between 100 and 125 mg/dL, an A1C between ...

A widely cited study from researchers at the University of North Carolina at Chapel Hill, published in the journal Metabolic ...

Weight loss medications have reshaped the modern approach to obesity management, but they come with both risks and benefits. It ...

Weight loss medications such as GLP-1 receptor agonists (including Semaglutide and Tirzepatide) have transformed weight loss. These medications are ...

Many people embracing today’s breakthrough weight loss medications are experiencing meaningful progress, but also experiencing the side effects of ...

Why the Promise of Weight Loss Medications Alone Isn’t Enough for Sustainable Change Weight loss medications have captured global ...

The new year often marks a turning point for individuals seeking to take control of their weight and overall health ...

Understanding Calorie Density: The Key to Sustainable Eating Calorie density is a fundamental concept in nutrition, yet it remains widely ...

Psychological Considerations When Discontinuing GLP-1 Drugs Over the past few years, GLP-1 receptor agonists have reshaped the landscape ...

How Blood Sugar Balance Influences Mood Stability Understanding the connection between blood sugar balance and mood stability is critical for ...

Why the Key is Nutrition for Sustainable Weight Loss Achieving sustainable weight loss involves a deeper understanding and application of ...

Eli Lilly’s introduction of Zepbound (tirzepatide) single-dose vials is a groundbreaking moment in the field of obesity care ...

Eli Lilly’s introduction of Zepbound single-dose vials represents a pivotal moment in obesity treatment for several reasons ...

In the realm of obesity management, few developments hold as much potential as the recent announcement from Eli Lilly regarding ...

In the ever-evolving field of weight loss and obesity management, Eli Lilly’s recent release of Zepbound® (tirzepatide) single ...

Understanding GIP: A Key Hormone in Weight Management Gastric Inhibitory Polypeptide (GIP) is increasingly recognized for its role in weight ...

Introduction to GIP and Insulin Sensitivity In the ever-evolving landscape of weight management, scientific advances continue to shed light ...

Introduction to GLP-1 Medications and Weight Management Achieving and maintaining a healthy weight is a complex challenge that requires ...

Maintaining a healthy weight is a constant challenge for many individuals, with a significant portion of the global population struggling ...

The quest for effective weight loss solutions has led to the development of various medications, among which GLP-1 and ...

Introduction to GLP-1 and Its Role in Weight Loss In recent years, the weight loss industry has seen a ...

Weight loss is a multifaceted journey involving diet, exercise, and understanding the body’s intricate hormonal responses. Among the ...

Metabolic health is foundational to overall well-being, influencing various bodily functions and reducing the risk of chronic diseases. Among ...

The landscape of weight loss and diabetes management has witnessed significant advancements with the advent of GLP-1 medications. These ...

Introduction to GLP-1 and GIP Medications GLP-1 (glucagon-like peptide-1) and GIP (gastric inhibitory polypeptide) medications represent ...

Understanding Glucose-Dependent Insulinotropic Polypeptide (GIP) Medications Glucose-Dependent Insulinotropic Polypeptide (GIP) is an incretin hormone that plays a critical ...

Introduction to GLP-1 and Its Role in Metabolic Health In recent years, GLP-1 (glucagon-like peptide-1) has ...

Introduction to Mounjaro® and Its Role in Weight Loss Mounjaro® has emerged as a significant player in the world of ...

Mounjaro® has emerged as a promising weight loss medication, offering significant results for individuals striving to lose weight and manage ...

Understanding Mounjaro®: A Breakthrough in Weight Loss Medication In recent years, Mounjaro® has emerged as a prominent weight loss medication ...

Introduction to Pritikin and the Benefits of Mounjaro® Pritikin is the premier luxury health and wellness retreat in Doral, Florida ...

Ozempic® has revolutionized the landscape of weight loss medications, offering a promising solution for those struggling with obesity and related ...

The Intersection of Ozempic® and Lifestyle Choices Ozempic® has gained significant attention as a weight loss aid, promising hope for ...

Ozempic® (semaglutide) is a medication increasingly used for weight loss and diabetes management. However, its optimal effectiveness can be significantly ...

Ozempic® (semaglutide) has become a popular prescription medication for individuals aiming to manage type 2 diabetes and achieve their fitness ...

Introduction to Mounjaro® and Its Role in Weight Loss Mounjaro® (tirzepatide) is a groundbreaking weight loss medication designed to aid ...

Mounjaro® (tirzepatide) is a groundbreaking weight loss medication that has shown promising results for individuals struggling with obesity and related ...

In recent years, Ozempic® (semaglutide) has emerged as a prominent medication for weight loss, offering hope to many struggling with ...

Understanding Ozempic and Its Role in Weight Loss Ozempic, a GLP-1 receptor agonist, has gained popularity as an effective ...

Oprah’s Transformative Discussion on Weight In her recent livestream event “Making the Shift: A New Way to Think ...

Weight loss medications have become a popular choice for individuals seeking to shed excess pounds. While these medications can be ...

Introduction to Long-Term Weight Control Achieving and maintaining a healthy weight is a complex and multifaceted endeavor. While weight ...

Achieving lasting weight loss is a multifaceted journey that goes beyond the mere act of taking weight loss medications. A ...

Introduction to GLP-1: Understanding the Basics GLP-1, or glucagon-like peptide-1, is a hormone produced in the ...

In recent years, weight loss medications like Ozempic have become increasingly popular among those seeking to shed pounds quickly and ...

The Importance of Social Support for Preventing Weight Gain Post-Ozempic Achieving weight loss is a significant accomplishment, but maintaining ...

Introduction to Strategic Meal Planning Post-Ozempic The journey to weight loss doesn’t end with the last dose ...

The Challenge of Maintaining Weight Loss After Ozempic® Ozempic®, a brand name for semaglutide, has gained popularity as an effective ...

Understanding the Effects of Ozempic® on Metabolism How Ozempic® Works Ozempic®, known generically as semaglutide, is a GLP-1 receptor ...

Your body needs a steady influx of over 70 essential nutrients, including vital elements, such as vitamins, minerals, proteins, carbohydrates ...

Integrating Diet with Ozempic® for Effective Weight Management Ozempic®, a medication primarily used for the management of type 2 diabetes ...

If you’re struggling with weight loss, GLP-1 drugs may be an effective tool for weight management – but, there ...

In the ever-evolving landscape of health and wellness, understanding the interplay between weight loss drugs, lean body mass, and ...

In the pursuit of health and wellness, particularly in the context of weight loss, the interplay between lean body mass ...

In the quest for optimal health and wellness, individuals often explore a myriad of strategies to lose weight, enhance physical ...

Great at suppressing appetite and food cravings, GLP-1 drugs help you lose weight – but, they also cause unwanted muscle ...

If you’re struggling with weight management, GLP-1 medications may be an option – but, what is the best diet ...

An expert Healthcare provider panel recommends lifestyle habits from the Pritikin Program. Your weight loss journey with GLP-1 medications ...

In the evolving landscape of health and wellness, the journey toward achieving a healthy weight is multifaceted, involving a combination ...

In the realm of weight loss and diabetes management, semaglutide, marketed under the brand name Wegovy, has emerged as a ...

In the journey towards optimal health and wellness, finding effective ways to lose weight remains a top priority for many ...

Weight loss injections, also known as anti-obesity medications, are prescription medications that can help some people lose weight. These ...

Semaglutide has taken the weight-loss world by storm, touted as a game-changer for its potent efficacy. But before ...

Ozempic, a medication originally prescribed for managing type 2 diabetes, has garnered significant attention for its potential to induce weight ...

Move over crash diets and punitive programs. Pritikin shines as a leader in the body-positive weight loss movement, offering ...

Pain, whether acute or chronic, can be a debilitating experience, restricting one’s ability to enjoy life fully. However ...

The complex relationship between weight loss and cholesterol has long been a subject of study and interest. At the nexus ...

In the landscape of modern healthcare, the rise of chronic health conditions stands as a significant challenge. Yet, nestled amidst ...

The intertwining of weight loss and diabetes management has become a vital area of research and practice in recent years ...

There is a growing interest in weight loss medications like Ozempic and Mounjaro as a new tool to combat the ...

Understanding the importance of exercise in managing diabetes can unlock new pathways to health. Whether you’re grappling with ...

Sleep plays a crucial role in regulating your metabolism and hormone levels, both of which are key factors in weight ...

10 Things You Need for Sustained Weight Loss ...

What Foods Help Lower Cholesterol & Improve Heart Health? You probably know that you need more than your fork to ...

Pritikin named among Best Diets for Bone Health, by U.S. News & World Report. But, the Secret to Better ...

The Gut-Weight Loss Connection You’ve tried diets before. You know that even if a friend successfully lost weight ...

“The size and rigor of this study provide a far better estimate of the link between excess weight and ...

Concerns about connections between Covid and diabetes are rising, but it’s unclear what that means to your health. Does ...

Understanding foods, such as tofu, can help you achieve your health goals more quickly, without frustration. Here’s why health ...

Why the Quick Weight Loss Approach Doesn’t Work Hard to maintain Hard on the body Weight loss is muscle ...

You can’t lose weight if you’re stressed out, says research experts. Stress is a major contributor as to ...

It’s important to know your struggles with weight and binge eating can be fixed. According to Registered Dietician, Kimberly ...

The painful, burning and throbbing discomfort of rheumatoid arthritis could be avoided with a healthy eating plan, suggests researchers from ...

Study Counters Belief that Metabolism Declines in Adulthood It’s a common belief that the reason our midsections expand and ...

How to Lose Hormonal Belly Fat Something happens in your 40s and 50s that you wake up one morning and ...

Your Guide to Mindful Eating In this guide to mindful eating, let the knowledge of clinical researchers, psychologists, and registered ...

Your fork can improve your health – there’s more power in your utensil than you may realize. In fact ...

Get science-backed facts on the 9 best foods to eat for breakfast to lower cholesterol ...

Are you looking for some delicious options for dinner to lower cholesterol? Well, your order is up! Here are 10 ...

More than a third of adults in America have high cholesterol, with many taking cholesterol medication, according to the Centers ...

Although many of us might benefit from losing weight to some degree, it can be hard to navigate through the ...

Thankfully, weight-loss resorts offer a middle ground that gets you out of your typical routine, provides plenty of pampering ...

Even with the best of intentions, hunger can drive your healthy meal plan for weight loss off the tracks. Keep ...

Your body needs cholesterol to build healthy cells, but high cholesterol can increase your risk of heart disease. Here’s ...

You can greatly reduce your chances of getting diabetes, say experts, with minimal changes in your lifestyle. Diabetes is rapidly ...

Belly fat may increase your risk of severe complications from Covid-19. Learn why and get four tips for losing ...

Every day you automatically do many healthy habits, from brushing your teeth to washing your face without much hesitation or ...

Check out three of our winter Taste of Pritikin weekends ...

Is it Okay to Eat Chocolate Every Day? Raise your hand if you’re a chocoholic? There is no guilt ...

Are you exercising right? This will change the way you think about exercising, and help you achieve results faster (while ...

Struggling to gain control of your blood sugar levels can be frustrating. Here’s what scientific evidence has found ...

Two key recommendations that differ from the previous JNC 7 guidelines, released in 2003, were: Americans aged 60 or older ...

Now a Pritikin devotee, Sue Samuels, 61, who originally heard about the program from her mother, feels younger and freer ...

Simply put, emotional eating is when a person eats over any emotion, such as fear, anxiety, worry, guilt, even happiness ...

You need your beauty sleep. It’s more than the bags under your eyes; research has linked a lack of ...

If your holidays will pour on stress along with the gravy, you may need some tips on how to avoid ...

“First, there’s the nutritional consideration, meaning what we can get from vegetables in terms of the micro nutrients, the ...

What are you putting on the dinner table tonight? Making healthy food choices can be hard when you don’t ...

Best Healthy Weight Loss Office Snacks Fresh fruit Veggies and hummus Baked sweet potato Edamame Air popped popcorn (no salt ...

How were you feeling, physically and mentally, before you discovered Pritikin this past March? CH: I didn’t feel good ...

What was your life like before you discovered Pritikin? What was the state of your physical and emotional health? BL ...

Nighttime snackers often consume more than 50% of their daily calories after 8 p.m. Stop snacking after dinner, and ...

Am I taking too many medications? You may not even remember how it got to this point. The pile of ...

After having a stent put in his heart, Stan Chlebowski had lost and regained the same 20 pounds back several ...

Bust a move There’s growing popularity in fad diets, but there are limited studies that actually suggest these are ...

So, you’ve got high cholesterol. Wondering how do you start a low cholesterol diet? It’s easier than you ...

Here are 6 drug-free alternatives for lowering LDL (bad) cholesterol ...

I Can’t Sleep, but Do I Need Too? Besides having to endure a powerful desire to nod off ...

Why Do I Crave Junk Food? Melt in your mouth, drool-worthy, highly-processed junk food feels good to eat ...

Can Losing Weight Help Arthritic Knees? Yes, according to a growing body of research. The latest investigation,1 from scientists ...

Can You Be Overweight But Fit? No, according to research1 that followed 5,005 American men and women for more ...

Fruits and Veggies For Weight Loss At the Pritikin Longevity Center, fruits and veggies are rock stars. From fresh mango ...

In the United States, fried potato products like French fries and potato chips are the greatest source of acrylamide in ...

The images we see in the media distort reality. The average model in the fashion industry weighs approximately 120 pounds ...

Concentrations of PFAS tend to higher in processed, high-calorie-dense foods – in containers for fast foods, for example, in ...

“I find that most of my clients who try the intermittent fasting protocol end up bingeing during their feeding window ...

“Our findings suggest that even if you have had type 2 diabetes for 6 years, putting the disease into ...

The plaques within arteries that trigger the vast majority of heart attacks do not significantly impede blood flow. In fact ...

When it comes to food and its effects on your health, don’t rely on the latest headline-grabbers in ...

The authors have a basic recommendation for determining if you’re overfat. First, measure your waistline at the level of ...

Sometimes, it’s the little things that get you down when your weight’s up. Like cutting your toenails. “It ...

New research on people with type 2 diabetes found lifestyle better than medicine for improving blood glucose. A healthy diet ...

The Pritikin Program isn’t just about losing weight. It’s about losing everything else that may be weighing you ...

In recent years, the discovery of gut sweet taste receptors in the body have led some to question Splenda’ ...

Freezer aisles are full of ice creams that tout themselves as heart-healthy because they’re dairy-free. But manufacturers ...

“Sometimes it feels like burning, other times it feels like throbbing — throbbing so bad that you can’t think ...

“Pills are merely a band aid,” points out Kimberly Gomer, Director of Nutrition at the Pritikin Center. “A ...

Watch out for those trendy juice bars. Your “healthy drink” may be spiked with a bunch of calories from added ...

Is coconut oil fattening? How could it not be? Ounce for ounce, there isn’t anything more calorie dense on ...

While there is still no cure for arthritis, a stay at the Pritikin health resort can help to significantly lower ...

To separate fact from fiction with weight-loss tips, you must first understand what qualifies as healthy weight loss ...

It’s important to understand the health complications associated with sleep apnea ...

Getting over the weight-loss plateau is challenging, but here are four tips to keep you moving and motivated ...

After decades of chowing down cheeseburgers, we may have accumulated more fat cells than we’d care to imagine (for ...

Is it possible to prevent or reduce saggy skin during weight loss ...

Chronic kidney disease often leads to kidney failure, dialysis, and kidney transplants. Roughly 1 of every 10 Americans has it ...

Follow one couple’s journey to weight loss and healthier living ...

“Relatively quicker weight loss – if done in a healthy way – is more likely to result in sustained weight loss, as ...

There’s another nice bonus that this beans-vs-meat study shows. Not only are bean burgers better at filling ...

Facing several setbacks, Joe Panarella finally found his way to losing over 100 pounds ...

Are you dieting? Have you heard that potatoes are off limits? No way, asserts Penn Jillette, magician, comedian, and author ...

Scratching your head every time you open the fridge? Looking to stay healthy but don’t know what to ...

The risks of crash dieting are not worth the consequences, especially when there is a safe and effective way to ...

From a fat-burning standpoint, “Metabolic Conditioning can’t be beat,” states Jamie Costello, Fitness Director at ...

It’s not uncommon for doctors to tell their type 2 diabetic patients, “Watch out for carbs.” ...

Instead of crash dieting that can cause serious damage to your metabolism, consider safe and permanent weight loss at Pritikin ...

Knowing your resting metabolic rate can help you to safely make lifestyle and diet changes that cater toward your desired ...

A study that got widespread media coverage in 2013 essentially told America, “It’s okay to be fat ...

The road to weight loss for many is often just as much spiritual and emotional as it is physical ...

The pantry’s full of Chips Ahoy. The car can almost drive itself to McDonalds. And the treadmill in the ...

Many people think they’re doing everything right to lower cholesterol, and a lot of what they’re doing is ...

What to expect at a weight loss resort A defined program focused on diet, exercise, and education One of the ...

At the airport, you can often find colorful, large salad bars, and even very-low-calorie salad dressings for your ...

You could be normal weight but have a body composition that is overfat (think of those pudgy but thin actresses ...

A recent study of Biggest Loser participants claimed that the slowdown in metabolic rate was to blame for weight regain ...

Rapid weight loss may dramatically slow down your metabolism. That’s what recent research found. The rate at which people ...

A proper and effective warmup is the key to any workout ...

Can a fiber-rich, no-sugar-added smoothie that’s loaded with fresh fruit, vegetables, and other whole foods ...

Headlines often pop up in the press declaring: “Artificial sweeteners cause weight gain!” or “Artificial sweeteners lead to diabetes.” Really ...

Discover the truth about fad diets and fleeting health trends ...

For some guests who embark on the Pritikin journey, their path turns into one of both receiving guidance and mentoring ...

There’s very hopeful news, reports Dr. Melissa Schilling of New York University, author of a comprehensive new review implicating ...

Many people ask: “Why bother with diet? I can lower my cholesterol with pills alone.” Sure, drugs like ...

You may be surprised to discover that some of your favorite restaurant salads contain more calories than a Big Mac ...

‘”I was sick and tired of being sick and tired,” he recalled. It was then that he ...

During the past two decades, many new and popular diets, like Paleo-style eating, have blamed high-carb foods for ...

A growing body of research is finding that for many people, getting healthy again does not require a medicine cabinet ...

UCLA researcher R. James Barnard has published 200+ studies in the last four decades on complex issues related to disease ...

When we exercise regularly and eat well, focusing on heart-healthy whole foods as the Pritikin Eating Plan does, we ...

New evidence suggests that high levels of HDL cholesterol may not always protect against heart disease ...

“There is much we can do with a healthy lifestyle alone, no medications needed, to prevent diabetes,” states ...

If you didn’t already know that a health retreat could give you even more than traditional travel, here ...

Getting a good night’s sleep during your weight loss vacation can play an important role in your overall ...

Once your try out these fiber-rich, naturally low in sugar, salt and saturated fat, whole food alternatives, you’ ...

While many Americans turn to prescription sleep aids in hopes of a better night’s sleep, there are other ...

It’s shocking how much salt (sodium-chloride) is packed into soups. At Panera, a cup of Garden Vegetable Soup ...

The science of taste is much more complex than simply flavor alone ...

The study, led by scientists at Columbia University, showed that when participants ate a healthy diet, even for one day ...

With a little tweaking, you can still enjoy an entire menu of delicious and hearty comfort food meals thanks to ...

Many snacks marketed as “healthy” are actually not good for losing weight, such as kale chips, air-popped ...

When you see all the filling food you’ll be enjoying, you’ll understand why the physicians, nutritionists, and other ...

It is important to not only stay educated about your health and wellbeing, but to also take preventative action now ...

“Weight loss isn’t just about shedding body fat. It’s about learning how to eat till ...

Want the best foods for weight loss? That’s easy, many of us might think. Just eat less. Limit portion ...

This new study asserts that being strategic about where we put our fruit “can help us take better control ...

In just two weeks, a high-fiber, low-fat diet dramatically reduced biomarkers of colon cancer risk, recently reported scientists ...

Instead of asking, “Should I walk before or after eating?” a better question for people with diabetes or ...

Olive oil is about 14% saturated fat, so if you’re pouring olive oil into your skillets and food ...

LDL cholesterol is not the only bad thing embedding itself in our artery walls. To get a sense of all ...

The higher our blood pressure, the greater our risk of stroke, heart attack, congestive heart failure, kidney disease, impotence, and ...

“Spot reduction” is media hype, not science. Worse yet, it’s counter-productive. After spending a lot money on useless ...

When the actress Angelina Jolie was in the news recently describing her genetic susceptibility to breast cancer, many women got ...

“Leg pain and poor circulation, called claudication, is the result of the tissue not receiving enough oxygen-rich blood. It ...

The blood results for meal that began with vegetables revealed significant reductions in both blood sugar and insulin levels. In ...

Tired of feeling hungry all the time? Frustrated because the scale isn’t budging? Break free. Get the four most ...

“I prefer the term ‘conditioning’ to ‘getting in shape,'” says Ivan Ferran, who’s ...

A growing body of research is finding that apoB may be a better predictor of heart disease risk than long ...

What many people don’t realize is that sleep disorders and obesity go hand-in-hand. And it’ ...

New research is affirming that a good night’s sleep, about seven to eight hours for the vast majority ...

A cheeseburger. Fries. Coke. Cookies. Or maybe a Philly sub did you in. Find out how one bad meal affects ...

Getting rid of sugary drinks is important for both diabetes prevention and weight control. “We’re always better ...

Three and six hours after just one fatty meal, the scientists measured blood flow and assessed how well HDL was ...

And certainly, lifestyle treatment for atrial fibrillation is a safer approach – risk-free, in fact – compared to procedures like ablation ...

In a recent comprehensive review in the Journal of the American College of Cardiology, the authors concluded that even in ...

Many middle-age and older Americans have resigned themselves to pain. They feel it’s simply a part of ...

In a television interview, sports injury and orthopedic specialist Frank Musumeci discusses several exercise options that put less stress on ...

Although this is an improvement from years past, it is still a significant problem that, along with second-hand smoke ...

“We have many people with hypertension who come to Pritikin,” says Pritikin’s Medical Director Danine Fruge, MD, “and within ...

Does Metamucil lower LDL cholesterol? Yes. Does a healthy lifestyle like the Pritikin Program do a much better job of ...

It’s important to recognize that diet-and-exercise ‘burnout’ is common, When you first started your Pritikin lifestyle, it ...

Here are four heart-healthy snack recipes that draw rave reviews from our guests at the Pritikin health resort in ...

Want to lose rather than gain weight while quitting smoking? An ideal place to do so, and stop smoking for ...

Act now. It could save your life. According to the American Heart Association, one of four men and one of ...

How do I know if I have heart disease? For years, indeed, decades, most of us feel no pain. Nothing ...

New research has found that seriously obese people may reduce their life expectancy by up to 8 years. What’s ...

To lose weight, don’t focus on counting calories. Focus instead on choosing low-calorie-dense foods. You want ...

The author of The Wall Street Journal low-fat diet article, Nina Teicholz, is also author of the book The ...

Discover The Hunger Scale, and the best mindful eating tips for weight loss and better health, taught by the physicians ...

Most salt substitutes contain potassium chloride. Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a ...

From the physicians and dietitians at the renowned Pritikin Longevity Center in Miami, here are 9 easy switches that can ...

5 Healthy Behaviors Slash Heart Attack Risk by 86%, Study Finds ...

Watch and share some fascinating videos. Do we want blood that rolls over when cancer cells pop up? Or do ...

Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide ...

Dietary changes are very successful in reducing heart attack risk and death, according to research. But the type of nutrition ...

Stroke recovery and exercise guidelines were recently spelled out by national experts in stroke rehabilitation. Get the guidelines. They can ...

Craving ice cream but don’t want to mess up your blood sugar or weight? Here are tips from the ...

Are low-sodium diets healthy? Two studies suggest a link between low-sodium intake and disease. Are they right? Find ...

A typical stroke is basically a heart attack in the brain. To prevent strokes, follow the same healthy lifestyle that ...

How long does it take to lower cholesterol? How low should you go? Find out from the cardiologists and other ...

There are dozens of medical weight-loss programs available in the U.S and abroad. While each medical weight-loss ...

It was just a routine doctor’s visit, but you heard news that surprised you. “You have high blood ...

Discover the worst, better, and best ice creams for weight loss and good health, compiled by the nutritionists at the ...

Get the details of a healthy lifestyle plan so powerful that many people can wipe out the need for high ...

“Do I have the metabolic syndrome?” Find out. Having the metabolic syndrome greatly increases the risk of diabetes ...

At the Pritikin health resort, guests are taught skills in mindfulness and weight loss that are life-transforming. Mindfulness is ...

The scientists, from Northwestern University’s Feinberg School of Medicine, focused on five key lifestyle factors: Not smoking Not being ...

What are free radicals? Free radicals are atoms or molecules with an odd (unpaired) number of electrons. They can be ...

Need ideas for good food that’s also good for you? Enjoy this 5-day sample meal plan for ...

This 5-Day, Super-Simple Meal Plan is based on the ultra-healthy foods served at the renowned Pritikin Longevity ...

After angioplasty, people tend to think, “I’m fixed.” But they often end up back in the ER ...

If you are thinking about controlling weight with diet and exercise, or just through dieting, make sure you are not ...

At the Pritikin Longevity Center and Spa, healthy weight loss is an important component to achieving long-term health goals ...

A good step toward eating healthy, however, is simply knowing the basics regarding body weight and healthy foods. Although it ...

Some people battling anorexia may use control over food and weight to compensate for other areas of life that are ...

When a person is under stress, hormones such as cortisol and adrenaline are released by the nervous system. As a ...

Confused about niacin and cholesterol? Wondering if niacin is good for heart health? Get answers from the doctors and dietitians ...

You’ve dropped a lot of weight, you’re feeling great, but then, the plateau hits. Weeks go by and ...

Let’s face it, working yourself into mental exhaustion exacerbates problematic eating behaviors, which can have disastrous consequences for ...

If losing weight and keeping it off is your goal, it’s important to explore a variety of weight ...

An overwhelming body of research has found that a high-salt diet leads to high blood pressure, which leads to ...

But when some of us wake up in the morning, we’re just not hungry. So we want to ...

Share this Image On Your Site We encourage you to use the “Are You Losing the Diet Game” ...

Quitting smoking or thinking about quitting? Congratulations! Use the many tips in this “FAQs About Quitting Smoking” article ...

“I’m good all day long and then I just get stupid at night. I’m eating everything ...

Here are 7 very popular stories on our Pritikin website.  They describe best strategies for weight loss and health.  You ...

The largest study in more than 15 years of U.S. health, disease, and death was recently published. Titled “ ...

Just about all of us want to get thinner and healthier, and whole grains fit right into these goals, right ...

Want a leaner, more youthful-looking body well into your 40s and beyond?  Strength training, in addition to healthy eating ...

How often have we arrived at holiday parties stressed-out, shopped-out, and worn-out? Is it any wonder we ...

High levels of bad cholesterol such as LDL have for several years been recognized as a risk factor for the ...

As many as 39% of common cancers like colon, breast, and prostate cancer could be prevented by improvements in our ...

Eating a lot of red meat, especially processed meat like hot dogs, sausages, and luncheon meats, increases pancreatic cancer risk ...

These findings echo previous research on populations that have linked prostate cancer with high levels of cholesterol in the blood ...

Often in the media we hear of new high-tech “cures” for cancer that “show promise.” ...

After surgery or radiation, many prostate cancer patients take hormonal therapy to hopefully stave off cancer recurrence, but for many ...

Numerous studies have linked dietary factors, such as high intakes of red meat, with a higher risk of getting colon ...

The American Cancer Society estimates that 22,430 American women will be diagnosed with ovarian cancer this year; 15,280 ...

Multiple past studies have found that a healthy diet and regular physical activity each increase survival after breast cancer. But ...

It’s easy to get blown about in the gust of the latest “NEWS FLASH” study. One ...

In a large study of more than 44,000 women, scientists from the American Cancer Society found that the more ...

As little as five minutes of moderate exercise, such as walking, can help smokers quit by reducing cravings for a ...

An excellent anti-aging strategy may be staying thin and staying away from cigarettes, concluded recent research. Among more than ...

“I really want to quit smoking. Do you have any tips for handling urges and quitting without gaining weight ...

Research conducted on overweight adults with sleep apnea found that among those who lost over 33 pounds, nearly 90% saw ...

>If you snore and wonder if you have sleep apnea, you’ve got to do something about it. Characterized by ...

Doctors have long known that excess weight leads to sleep problems, but new research is finding that the reverse is ...

Don’t underestimate the importance of a good night’s sleep for your weight and health. Good sleep ...

New research found lower reading and math scores and other measures of cognitive ability among U.S. teens with the ...

Do you have the Metabolic Syndrome? You need to find out because having it greatly increases your risk of diabetes ...

Lifestyle changes are significantly more effective than drugs for preventing the Metabolic Syndrome, a cluster of problems that can lead ...

The Harvard Medical School hosted a Nutrition Symposium entitled “Metabolic Syndrome and Onset of Cancer” and invited top scientists nationwide ...

The Metabolic Syndrome, also known as Syndrome X, is not a disease, per se. Rather, it is a cluster of ...

UCLA scientists found that the healthy lifestyle taught at the Pritikin Longevity Center & Spa not only controlled the Metabolic ...

When a new Institute of Medicine (IOM) report entitled "Sodium Intake in Populations: Assessment of Evidence" came out ...

In a new video airing on Public Television stations nationwide, experts at the Pritikin Longevity Center discuss how to lower ...

The data are preliminary. This study is not irrefutable proof that ARBs promote cancer. We need stronger data – clinical trials ...

People with resistant hypertension (there are 15+ million in the U.S.) are told that there’s nothing they can ...

Listening to music may help lower your blood pressure, reported scientists from the University of Florence, Italy, at the American ...

I’m taking pills, so I’m fine. I don’t need a heart healthy diet.” That’s how ...

What you do eat is just as important as what you don’t eat. Men who followed a diet ...

In a new American Heart Association scientific statement, the nation’s experts in hypertension research concluded that of all environment ...

Americans eat far too much salt (sodium chloride) and not enough potassium, announced the Institute of Medicine of the National ...

Dr. Jay Kenney, our nutrition research specialist, discusses compelling new data on what is likely a new type of bad ...

New research raises questions about the benefits of boosting the so-called “good” HDL cholesterol. But getting LDL ...

The FDA recently announced that statin drugs, used by millions of Americans to lower cholesterol, must carry warnings on their ...

The findings of an important recent trial support what educators at Pritikin have been saying for decades, which is: “ ...

Will exercise lower cholesterol? Get all the facts and learn which lifestyle strategies work best at improving your cholesterol profile ...

TV commercials for statins like Lipitor, Crestor, Mevacor, Pravacol, and Zocor sure make it look as if these drugs are ...

Meat and cheese lovers may have gotten excited when a recent Washington Post article suggested that “saturated fat shouldn ...

A chemical in our bodies called C-reactive protein (CRP) has gotten a lot of press lately because key research ...

We call heart disease the silent killer. Many people usually feel fine the day before a heart attack or stroke In this article, we’ll discuss the most important things you can do to avoid a heart attack, as well ...

Scientists worldwide agree that one of the most important things you can do to lower your risk of a heart ...

Occasionally you’ll hear that maybe there’s a risk in substantially lowering cholesterol; maybe you’ll suffer ...

With a healthy lifestyle and, if needed, cholesterol-lowering medications, you can stabilize plaques and improve the entire health of ...

A near-vegetarian diet rich in fiber-filled foods like fruits, vegetables, whole grains, and beans, similar to the Pritikin ...

The media has a new “bad guy” called trans fats. So in the often overly simplified world of ...

It is helpful to know your non-HDL cholesterol because your level of non-HDL may predict your risk of ...

Statin drugs can lower CRP levels. Lifestyle changes like the Pritikin Program have also proven very effective. “In fact ...

Are you striving for better cholesterol levels via diet-and-exercise changes like the Pritikin Program? Many studies published over ...

When it comes to heart health, the size of your LDL matters. Research is finding that smaller, denser LDL particles ...

The BBC produced a fascinating 10-minute segment that aired throughout Britain and “would fit right into our educational ...

First of all, keep in mind that there will always be articles like this in the popular press because “ ...

Tired of starving yourself? Feel as if you’re losing your mind while trying to lose weight? Pritikin educator ...

Lately, the Internet is abuzz with new claims that apple cider vinegar can help us shed excess weight. Are they ...

There’s no question that epidemic numbers of Americans are struggling with obesity and health issues like high cholesterol ...

We began June 19 with the AMA’s declaration that obesity is a disease. We ended the day with the ...

A recent study in the Journal of the American Medical Association (JAMA) suggested that overweight people live longer. It certainly ...

We’re humming along with our healthy food habits, and then, BOOM, the binge hits. We’re eating – no, inhaling ...

Scientists used to think that fat was simply fat – a dormant roll of flab. But now they’re discovering ...

Recently the Food and Drug Administration approved a weight-loss pill called Belviq, the first prescription diet drug approved by ...

A low-calorie-dense diet, like the Pritikin Eating Plan, is an effective strategy for weight management, according to new ...

We know fruits and vegetables are good for us. But we’re surrounded by calorie-dense junk. And we sit ...

Want a flatter, leaner tummy? Ditch refined grains like white bread and white rice, and eat more whole grains such ...

There’s a lot of talk these days of “obesity genes” that promote weight gain. But for most ...

Are some calories more fattening than others? No. But some foods are more fattening than others because each bite is ...

Counting calories can be a daunting task, and it doesn’t take into consideration where those calories came from. Calorie ...

Did you know that hormones, weight loss, and weight gain are deeply connected? If you have dysfunctional hormones, you have ...

Dry grains like cold cereals, breads, bagels, cereal bars, and muffins are dense with calories. Per bite, you’re taking ...

What do you do when the scale hasn’t moved for a very long time? Get tips from the ...

Pritikin alum Joe Young shed 115+ pounds and is now a wiry, mountain-climbing 155 pounds. He says: “I ...

The NIH’s DASH Diet, similar to the Pritikin Eating Plan, does a great job of lowering blood pressure ...

Eat just a half cup of cooked beans every day and watch some of that belly fat disappear. Eat more ...

The diet best at achieving significant reductions of LDL cholesterol was a low-fat, high-fiber plan similar to the ...

You know how to eat “Pritikin-Style” so your clothes are getting looser and your mood is getting ...

In the past, some studies have indicated that yo-yo dieting or “weight cycling” (losing weight, regaining it, losing it ...

My brother Joe can’t resist steering into one of his favorite fast food drive-thrus at least three times ...

Are you dieting and hungry all the time? This article could change your life. It discusses new research on a ...

We live in a culture of grande lattes, sports drinks, exotic-sounding bottled juices, and sweetened fruit “teas.” ...

You’re probably thinking of a recent study that got a lot of press (surprisingly so, since it was a ...

Will dairy foods help you lose weight? You’d sure think so given the recent plethora of ads with milk ...

First off, keep in mind that slips, those times when you “rebel” against healthy new habits, are a ...

In an analysis of the dietary habits of nearly 600 healthy people from central Massachusetts, researchers found that those who ...

Our Director of Nutrition is generally a mild-mannered person. Just don’t get her started on fruit. “If I ...

The experts agree. Moderate exercise and an eating plan that is low in fat and high in fiber-rich carbohydrates ...

In yet another blow to diets like Atkins and South Beach, research has found that the glycemic index, the tool ...

Scientists recruited 20 self-described “couch potatoes,” 10 of whom were mildly obese and 10 of whom were lean, and ...

You could keel over from exhaustion (without ever leaving the couch!) trying to make sense of all the advice – often ...

In research presented at the North American Association for the Study of Obesity conference, scientists at Penn State University found ...

“Eat your calories. Don’t drink them,” dietitians at the Pritikin Longevity Center® have for years advised guests wanting to ...

Embracing all 10 essentials of the Pritikin Program is the secret to losing weight, feeling healthier, and, best of all ...

Garnering a lot of recent media attention was a study conducted in Israel on 322 obese people, mostly male, who ...

Studying the diets of 7,500 Americans, scientists found that people eating a low-calorie-dense diet (plenty of fruits ...

It was all the rage not long ago. Diet books like South Beach and Atkins preached the wonders of eating ...

We’re sure you remember these words from nutrition classes at the Pritikin Longevity Center: “Steer clear of calorie-laden ...

“You can handle this situation and similar types of stress-inducing events with ease and mastery if you plan in ...

The average American gains five pounds during the holiday season. These 10 tips from weight-loss experts at the Pritikin ...

Analyzing 658 overweight hypertensive men and women, all of whom were attempting to shed weight over a six-month period ...

To lose weight, follow the habits of thin people, research suggests, and eat a lot of fiber-rich foods, particularly ...

For years, Dr. Steven Blair of the Cooper Institute in Dallas asserted in media nationwide that regular vigorous exercise would ...

Men and women who were overweight in their 40s have a greater risk of developing Alzheimer’s disease later in ...

You’re exercising, you’re on the Pritikin Eating Plan, and you’ve lost a bunch of weight over the ...

There’s been a lot of media talk over the last couple of weeks about a new study suggesting that ...

Media excitement over a new study on the Mediterranean diet may have led some to believe that olive oil and ...

“I’m taking pills, so I’m fine. I don’t need a heart healthy diet.” That’s ...

Did you know that if your arteries are burning with chronic inflammation, you could be headed for a heart attack ...

It’s so simple, it’s elegant. When you eat good Pritikin-style food and exercise regularly, you dodge one ...

Scientists have long known that stress, anger, hostility, and social isolation can accelerate heart disease. Emerging research is now finding ...

While nearly everyone knows about the link between high cholesterol and heart disease, few are aware that high triglycerides also ...

You’ve had a heart attack. You’re now trying to shed some excess weight, but it’s tough, and ...

Since 1975, the Pritikin Program has towered above other heart-health programs in achieving remarkable results, all based on science ...

While growing up, we all heard: “Eat your breakfast! It’s the most important meal of the day.” Mom may ...

Scientists from Harvard Medical School and Brigham and Women’s Hospital in Boston followed 4,775 people aged 65 ...

Analyzing data from several major government-sponsored studies, including the National Health and Nutrition Examination Survey and the Framingham Heart ...

Penile erection depends on the release of nitric oxide. Viagra and many other medications that reduce erectile dysfunction work on ...

In the 1960s, men in Finland thought it normal to suffer chest pain before age 50. When friends asked, “ ...

The American Heart Association (AHA) enthusiastically endorsed weight training for patients with heart disease ...

Type 2 diabetes is epidemic in the U.S. The CDC reports that it now affects nearly 26 million people ...

For people with diabetes, particularly those taking medications and/or insulin, the Center for Disease Control’s Division of Diabetes ...

You’ve just been diagnosed with Type 2 diabetes. What do you do? Take action now, research suggests. “ ...

In a large study, scientists from the Harvard School of Public Health found that the more red meat a person ...

Learn the top five food tips that our doctors and dietitians teach at the Pritikin Longevity Center. They just may ...

In a new report, CDC scientists predict that Type 2 diabetes will skyrocket to as many as one in three ...

We’ve all heard it. The friend or family member who says, “Well, my doctor told me I ...

Imagine life without insulin shots or oral drugs to control your glucose. Or with dosages substantially reduced. For the great ...

Is gastric bypass surgery a good idea for people with diabetes? It’s an option, but it’s ...

Lifestyle changes are far more effective than drugs for preventing the Metabolic Syndrome, a cluster of problems that can lead ...

70% of diabetics on oral drugs eliminated the need for these drugs. Special Report: Take Control of Type II Diabetes ...

The optimal diet for type 2 diabetics has long been a subject of controversy. Some researchers have espoused high-monounsaturated ...

It’s no surprise that type 2 diabetes leads to heart disease and strokes. Diabetics age 50 and older ...

Plenty of data show that an education in healthy living can help keep pre-diabetes from turning into full-blown ...

“The idea of controlling diabetes through diet and exercise has gained importance,” began a feature article in the ...

Diabetes is a leading cause of many health-robbing ills like heart disease, stroke, blindness, and kidney failure. Now, more ...

Got diabetes? No problem, now promise a vast array of web sites with bogus quick-acting cures. There are so ...

These numbers are cause for alarm as diabetes represents a number of health problems and can lead to blindness, loss ...

Eating disorders typically start during one’s teen years and, although more likely in women, they can affect both ...

Not sure where to begin when it comes to setting up an exercise program? Read this complete exercise plan for ...

Gastric Bypass Surgery First developed during the 1960s, this surgery essentially splits the stomach in two. The first stomach collects ...

The blood that your heart is circulating is very important because it carries nutrients and oxygen to other organs and ...

If your diabetes remains in control, your chances of developing periodontal disease will decrease as long as you stick to ...

Meals Learning what foods to eat and what foods to avoid is an important part of managing diabetes and aids ...

Two new studies suggest a link between low-sodium intake and higher risk of disease and death. Are they right ...

One in five Americans suffers from some form of arthritis. As yet, there is no cure. Doctors have focused on ...