Eating right should not be complicated. You don’t need to count calories, “net carbs,” glycemic loads, or “points” all day long. With the Pritikin Program, you’ll simply eat and enjoy good food. Learn how easy healthy eating can be.
It’s important to know your struggles with weight and binge eating can be fixed. According to Registered Dietician, Kimberly Gomer, who appeared as a guest speaker on the Real Talk with Bella Magazine Podcast, explains, “restrictive dieting is pretty much starving yourself…that’s the problem, and the dieting culture we have encourages it. It makes you…
How to be happy With some simple lifestyle changes you can start to feel healthier and happier within days. Here are 7 scientifically-backed healthy lifestyle changes to help you find more happiness. 1. Go big on fiber, easy on the treats You probably already know that your mood and food are deeply entwined. Simply consider…
You’ve tried diets before. You’ve tried eating more of this and less of that. Eating healthier is important to you, so you can avoid illness and pain, and start living that life of joy you crave. Are you ready to feel good? It’s easier than you think. You just need help from the right mentors…
Your Guide to Mindful Eating In this guide to mindful eating, let the knowledge of clinical researchers, psychologists, and registered dieticians help you adopt a lifelong strategy that’s a healthier way of living. Mindful eating is an effective strategy for weight loss. Evidence is growing, including results from a randomized trial in which researchers lead…
Can Healthy Eating Make You Happy? It’s not unusual in science studies to link healthy eating with feeling well, but does eating good food actually make you happy? It sure feels good to sink your teeth into a gooey slice of pizza, or crunch on some salty chips. A carrot stick just doesn’t have the…
Your fork can improve your health – there’s more power in your utensil than you may realize. In fact, a healthy eating plan, that is rich in plant-based foods, can help you control diabetes, and experts at the Pritikin Center have found it can in some cases, even reverse diabetes complications. How many plant-based foods…
But, let’s be honest, many of us don’t like vegetables, particularly if we’re accustomed to potato chips or salted caramel donuts. Once you discover how great vegetables can taste, with these 10 tricks to get you to eat more vegetables, it’ll change the way you eat! Here’s everything you need to know about how to…
From Oprah Winfrey and Stedman to Jenny and Forest Gump, sometimes two great things are even better when together. According to leading nutrition experts and scientists, you can get quick health results if you combine certain foods on your plate, compared to eating just one healthy food on its own. Blueberries might not sound like…
Experts agree the fastest way to get healthy doesn’t have to be difficult or come in a fancy packaged box. Despite claims made by marketing sites that a diet or product can help you get healthy fast, you already know what works for effective, sustainable results is a healthy lifestyle. Yes, you truly can get…
Get science-backed facts on the 9 best foods to eat for breakfast to lower cholesterol.
