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Eating Right

Eating right should not be complicated. You don’t need to count calories, “net carbs,” glycemic loads, or “points” all day long. With the Pritikin Program, you’ll simply eat and enjoy good food. Learn how easy healthy eating can be.

What Should You Eat When You are Stressed?

The Best Foods to Eat When You're Stressed

Why do I eat when stressed? The sugar, salt, and fat found in desserts and other comfort foods, act like jet fuel for your brain, inducing positive, energizing sensations. No wonder it can feel so soothing to munch on a bag of crunchy chips when you are stressed. Stress eating and overeating are common problems…

Can You Lose Weight Eating Chocolate?

Weight Loss Tips for Chocolate Lovers

Is it Okay to Eat Chocolate Every Day? Raise your hand if you’re a chocoholic? There is no guilt in indulging in luscious, molten, dark chocolate-filled moments. In fact, scientists suggest you should eat more of it! Chronic consumption of flavonoids found in dark chocolate may lower your risk of obesity, heart disease, and diabetes….

Stay On Track with Pritikin at Home

Stay On Track with Pritikin at Home | Call (305) 771-0712 We’ll provide the support and help to keep you accountable in order for you to achieve your health goals by following the Pritikin Eating Plan. We have the answers to your questions with regards to dining out, food shopping, and more. Pritikin on Track…

Best Diet for Men

The Best Diet for Men's Health

It’s worth changing your diet, men! Research shows most major health risks men face are preventable with easy diet and lifestyle changes. Today, more than ever before, the average male is less healthy and expected to die sooner, than the average female. “Genetics loads the gun and lifestyle pulls the trigger,” comments Kimberly Gomer, Director…

8 Ways to Break Free from Emotional Eating Triggers

How to Stop Emotional Eating Triggers

Simply put, emotional eating is “when a person eats over any emotion, such as fear, anxiety, worry, guilt, even happiness,” explains Dr. Coral Arvon, PhD, LMFT, LCSW, the Director of Behavioral Health and Wellness at Pritikin. “It’s eating to comfort yourself.” (Though it’s different than binge eating, which is when we feel the need to…

The Healthiest Breakfast You Can Eat

The Healthiest Breakfast You Can Eat Every Morning

Do you want to improve your choice of breakfast foods? Stop looking for a healthier alternative to butter and instead transform your mornings! Here’s how you can wake up to the healthiest breakfast you can eat. Healthy Breakfast A steamy mug of flavoured coffee and buttered toast can be a common morning ritual. Did you…

Healthy Eating Tips for Christmas

Healthy Eating Tips for Christmas

With visions of sugar plums dancing in our heads, it can be hard to eat healthy during Christmas, Hanukkah or Kwanzaa! Don’t jingle all the weight – with these tips to healthy eating for Christmas you can avoid holiday weight gain. Yes, simple changes in your behavior works, according to the Winter Weight Watch Study….

8 Ways You Should Indulge Over the Holidays

8 Healthy Holiday Indulgences

Holidays are meant for indulging in all the things that bring you joy in life. From giggles to flowers, there are many healthy ways to indulge over the holidays. (Don’t fret – this list includes healthy ways to indulge that involve food!) Here are 8 ways to making this your best, and healthiest holidays ever….

Avoid Thanksgiving Weight Gain

How to Avoid Thanksgiving Weight Gain

If your holidays will pour on stress along with the gravy, you may need some tips on how to avoid Thanksgiving weight gain. It’s easy to gain weight over Thanksgiving. Between the decadent food and the family dynamics, the holidays are the perfect recipe for weight gain. But, the holidays can be joyous! You don’t…

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