Articles by Category
Eating Right

Eating right should not be complicated. You don’t need to count calories, “net carbs,” glycemic loads, or “points” all day long. With the Pritikin Program, you’ll simply eat and enjoy good food. Learn how easy healthy eating can be.

Heart Health Benefits of Omega 3s

Heart health benefits of Omega 3s. Best natural sources of Omega 3s.

There are many health benefits of omega 3s to love. People who eat more omega 3s have lower rates of heart disease – researchers have known that since the 1970s. Since then, what has been uncovered is life changing. Could it change your life? What are the health benefits of omega 3s? There are many…

How Do I Start Cooking Healthy?

How do I start cooking healthy food?

But, I can’t cook? If you can stir, grate or chop then, you can cook! Heck, you can probably spread, stir and pinch too! Suddenly, you are a better cook than you thought. Cooking delicious dishes can be simple and involves very modest skills. In fact, you can start cooking healthy foods at home faster…

A Primer on the Pritikin Nutrition Program

When Nathan Pritikin, an inventor, introduced his theory that heart disease could be treated with nutrition and exercise in the 1970s, no one could have predicted it would change thousands upon thousands of lives. Now, more than four decades later, the principles behind the acclaimed Pritikin Nutrition Program continue to stand the test of time….

Can You Use Food As Medicine?

You know that eating healthy is good for you. But, is it possible that you can use food as medicine? Evidence shows eating whole foods promotes health. Better yet, if you pair whole foods with exercise, this healthy lifestyle can prevent, treat or even reverse some health conditions, according to research. [CAUTION: Food is not,…

Natural Angina Pain Relief

Angina Pain is Your Heart Telling You to Get Help

What is Stable Angina? Stable angina is a common term used to describe chest pain or discomfort due to coronary heart disease. Stable angina is clinically referred to as Current Stable Angina Pectoris. This condition occurs when the heart is unable to get the amount of blood flow it needs. Commonly, the blood flow to…

Making Healthy Food Tasty

Chef Vincenzo Della Polla is Making Healthy Food Tasty

A Passion for Creating Chef Della Polla has a passion for being creative. He transforms healthy foods that some would deem boring into extraordinary experiences. “Since I was a young boy, I have been listening and learning. I tried to prep anything I could in the kitchen to help my mom. She was a single…

6 New Ways to Eat More Vegetables…and Lose More Weight

6 New Ways to Eat More Vegetables and Lose More Weight

“First, there’s the nutritional consideration, meaning what we can get from vegetables in terms of the micro nutrients, the vitamins and minerals that have anti-cancer and blood sugar benefits,” says Kimberly Gomer, MS, RD, LDN, the Director of Nutrition at Pritikin Longevity Center + Spa in Miami, FL. “And second, given that the calorie density…

Truth about Diets

What are you putting on the dinner table tonight? Making healthy food choices can be hard when you don’t know who to trust. Your colleagues have boasted about the latest diet craze, but then seem to be onto another diet the next month. Those trendy diets can be hard to ignore; it’s easy to get…

Best Healthy Weight Loss Office Snacks

Healthy Office Snacks for Weight Loss

You’ve got this! Try a few of the foods on this list of the best healthy weight loss office snacks tomorrow. It can be as simple as bringing fresh fruit with you to the next meeting so you can easily pass on the donuts. You could bring extra – the whole office might enjoy a…

Are Potatoes Good For You?

Are potatoes good for you?

Are potatoes good for you? Yes! Especially if you’re trying to lose weight. Learn all the research-based facts from the doctors and dietitians at the Pritikin Longevity Center in Miami.

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