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Eating Right

Eating right should not be complicated. You don’t need to count calories, “net carbs,” glycemic loads, or “points” all day long. With the Pritikin Program, you’ll simply eat and enjoy good food. Learn how easy healthy eating can be.

Healthy Salad Dressing Recipes

Big Salad and Healthy Dressings

Did you know that many salad dressings have more calories than a cheeseburger? Here are 3 great alternatives from our talented Pritikin chefs – healthy salad dressing recipes that sing with flavor (and will have you singing when you get on the bathroom scale).

Is Greek Yogurt Healthy?

Is Greek Yogurt Really Healthy?

Move over, omega 3s. The new darling of health food culture is Greek yogurt. So the food industry is rolling out tons of Greek yogurt mash-ups – dips, desserts, cereals, and more. Are they healthy? Free of ugly things like saturated fat? Find out.

Top Ten Healthy Salad Recipes

As summer is heating up, what better way to cool down than with a delicious and healthy salad? We have combed the Worldwide Web and put together a list of some of our favorites. Whether you’re hosting a pool party or brunch, these recipes are guaranteed to get everyone’s mouths watering. Enjoy!

How To Cook Fava Beans

How to Cook Fava Beans

They are nutty. They are creamy. They are so delish they’re addictive. Fresh fava beans are in season right now, so pick up a big bunch from your farmer’s market. And get super-simple tips for how to cook fava beans right here.

Chard Recipes and Nutrition

Not much of a cook? If so, you’ve probably taken one look at big floppy greens like chard (commonly called Swiss chard) in the past and wondered, “Oh geez. Where do I begin?”

Emergency Preparedness Kit: Keep Your Heart Healthy

Heart Healthy Emergency Preparedness Kit

If you’ve shopped for emergency preparedness kits lately, you’ve probably noticed that the food in the kits can be pretty bad for our hearts and overall health – lots of “energy” bars, for example, that may as well be called candy bars. Here are tips for packing an emergency preparedness kit that is heart healthy.

Fast Healthy Meals: 5 Tips From Our Chefs

Fast, Healthy Meals

The traditional view of healthy cooking is that you have to spend tons of time in the kitchen. “Not so!” asserts Pritikin’s Executive Chef Anthony Stewart. Here are tips for a skillet-free supper, herbs, grilled veggies, roasted peppers, and tofu.

Healthy Halloween Survival Guide

Healthy Halloween Treats For the Kiddies and You

Here are 10 tasty tips from our Pritikin faculty for making a fun, healthy Halloween for everyone, not just kids but adults. (Yep! There are many of us so-called grownups who get into plenty of trouble with the treats!)

Are Eggs Healthy? Ask the Experts

Are eggs healthy? Do they raise cholesterol?

You’d sure think so if you were listening to the multi-million dollar campaigns from the egg industry that describe eggs as “nature’s perfect food.” But the preponderance of scientific research tells a different story.

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