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Eating Right

Eating right should not be complicated. You don’t need to count calories, “net carbs,” glycemic loads, or “points” all day long. With the Pritikin Program, you’ll simply eat and enjoy good food. Learn how easy healthy eating can be.

Are Eggs Healthy? Ask the Experts

Are eggs healthy? Do they raise cholesterol?

You’d sure think so if you were listening to the multi-million dollar campaigns from the egg industry that describe eggs as “nature’s perfect food.” But the preponderance of scientific research tells a different story.

Healthy Recipes For Fall

Here are tasty tips for healthy fall feasts. Pumpkin wedges roasted to perfection. Crispy (potato-chip crunchy) kale chips. And the piece de resistance… Chef Anthony’s Pickled Carrots and Apple Salad with Pomegranate Balsamic Dressing.

Healthy Asparagus Recipes – Easy and Delicious

Asparagus Recipes and Cooking Tips

Love aspargus? Love it NOW. It’s at its peak in flavor, vitamins, and antioxidants. And here, get foodie tips galorie, from healthy cooking basics to yummy recipes like Creamy Celery and Asparagus Soup and Citrus-Baked Salmon With Asparagus.

Salad Recipes – Tips For Tasty Toppings

Healthy salad recipes from the Pritikin Cooking School

Losing weight but losing interest in your same-old, same-old salads? Jazz up your salad bowl (and keep shedding those pounds) by experimenting with tasty new toppings that are low or moderately low in calorie density. Fresh tips from the weight-loss experts at the Pritikin Longevity Center and Spa.

Healthy Dessert Recipes and Dinner Featured On The TODAY Show

Recently NBC’s The TODAY Show featured Pritikin’s Chef Anthony Stewart whipping up healthy dessert recipes and a healthy, slimming dinner. When host Kathie Lee tasted Chef Anthony’s soup, she exclaimed, “It’s so delicious! It’s hard to believe there is no sugar in this!

Reducing Sodium Intake: Pritikin Staff Speaks at FDA Meeting

On November 10, the FDA held a joint public-private meeting entitled “Approaches to Reducing Sodium Consumption.” Pritikin representatives delivered compelling presentations on the Pritikin Program’s 35+ years of success educating thousands worldwide that reducing sodium is not only doable, it’s delicious.

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