You’d sure think so if you were listening to the multi-million dollar campaigns from the egg industry that describe eggs as “nature’s perfect food.” But the preponderance of scientific research tells a different story.
Articles by Category
Eating right should not be complicated. You don’t need to count calories, “net carbs,” glycemic loads, or “points” all day long. With the Pritikin Program, you’ll simply eat and enjoy good food. Learn how easy healthy eating can be.
Here are tasty tips for healthy fall feasts. Pumpkin wedges roasted to perfection. Crispy (potato-chip crunchy) kale chips. And the piece de resistance… Chef Anthony’s Pickled Carrots and Apple Salad with Pomegranate Balsamic Dressing.
It seems everyone loves Greek yogurt these days, including ice cream makers Ben & Jerry’s. Pritikin registered dietitian Kimberly Gomer, MS, RD, LDN, weighs in on B & J’s new line of frozen Greek yogurts.
Love aspargus? Love it NOW. It’s at its peak in flavor, vitamins, and antioxidants. And here, get foodie tips galorie, from healthy cooking basics to yummy recipes like Creamy Celery and Asparagus Soup and Citrus-Baked Salmon With Asparagus.
Gluten-free foods are for people who have celiac disease, a condition in which you lack the digestive capability to break down the protein gluten, which is found in wheat, rye, and barley products.
Are you in South Florida for Valentine’s Day? Celebrate at Pritikin! Check out Chef Anthony’s scrumptious 5-course dinner menu. Grilled artichokes, lobster tails, Tia Maria parfaits, and more!
Losing weight but losing interest in your same-old, same-old salads? Jazz up your salad bowl (and keep shedding those pounds) by experimenting with tasty new toppings that are low or moderately low in calorie density. Fresh tips from the weight-loss experts at the Pritikin Longevity Center and Spa.
Recently NBC’s The TODAY Show featured Pritikin’s Chef Anthony Stewart whipping up healthy dessert recipes and a healthy, slimming dinner. When host Kathie Lee tasted Chef Anthony’s soup, she exclaimed, “It’s so delicious! It’s hard to believe there is no sugar in this!
On November 10, the FDA held a joint public-private meeting entitled “Approaches to Reducing Sodium Consumption.” Pritikin representatives delivered compelling presentations on the Pritikin Program’s 35+ years of success educating thousands worldwide that reducing sodium is not only doable, it’s delicious.
Tap into our complete 6-part video series on Dining Out Pritikin-Style. Appetizers to Desserts. It’s all here! There are so many yummy, healthy menu items to choose from when you know how.