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Eating Right

Eating right should not be complicated. You don’t need to count calories, “net carbs,” glycemic loads, or “points” all day long. With the Pritikin Program, you’ll simply eat and enjoy good food. Learn how easy healthy eating can be.

The Healthiest Hearts On Earth

Many pre-industrial cultures have the healthiest hearts and lowest LDL cholesterol levels.

The Tsimane people in the Amazon rain forest of Bolivia have recently been found to have the lowest reported levels of heart disease of any population examined to date. Their diet is radically different from industrialized society. Nearly three-quarters of their calories come from carbohydrates, but they’re whole, straight-from-the-earth carbohydrates.

Are Avocados Healthy?

Avocados are healthy, but their high calorie count tends to tarnish the otherwise sterling reputation.

Are avocados healthy? Or is the hype too good to be true? Learn about the health benefits of avocados, how to include them in a healthy diet, and when you should never eat them.

Shopping List For Weight Loss

Grocery Shopping List for Weight Loss

The Pritikin Program isn’t just about losing weight. It’s about losing everything else that may be weighing you down, like high blood pressure, high blood sugar, diabetes, and heart problems. It’s about becoming your best and happiest self.

Diet Sodas and Diabetes?

Diet Soda, Sucralose and Diabetes

In recent years, the discovery of gut sweet taste receptors in the body have led some to question Splenda’s safety. It appears that Splenda activates these receptors. But would activating them mean anything? Would doing so raise blood sugar?

Best Ice Creams For High Cholesterol

Best Ice Creams for Lowering High Cholesterol

Freezer aisles are full of ice creams that tout themselves as heart-healthy because they’re dairy-free. But manufacturers are often replacing the dairy with things that have more (yes, more!) artery-clogging saturated fat, like coconut milk. A serving of Coconut Bliss Ice Cream, for example, has as much saturated fat as a Quarter Pounder With Cheese.

Best Diet For Rheumatoid Arthritis

Best Diet For Rheumatoid Arthritis

“Sometimes it feels like burning, other times it feels like throbbing — throbbing so bad that you can’t think about anything else,” observes a rheumatoid arthritis sufferer. Researchers have not yet pinpointed the exact causes of the disease, but that hasn’t stopped them from looking for ways to eradicate the disease, or at the very least, lessen the pain.

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