Eating Right

A 2023 study in Frontiers in Nutrition demonstrated that individuals with type 2 diabetes who adopted a whole-food, plant ...

A major reason for Pritikin’s success is its emphasis on habit formation through education. Instead of merely prescribing a ...

The outcomes are clear: guests who embrace science-backed lifestyle changes at Pritikin see tangible health benefits. According to published ...

A practical resolution includes clarity, support, and personalization. Instead of broad goals, practical resolutions identify daily habits that contribute to ...

For high achievers who recognize that their current path is unsustainable, who feel their vitality declining despite their accomplishments, who ...

The cumulative effect of daily habits cannot be overstated when it comes to aging. Unlike sporadic efforts or temporary interventions ...

The relationship between daily routines and aging is multifaceted. Consistent sleep-wake cycles support hormonal balance and cellular repair. Regular ...

Modern longevity research has transformed our understanding of the aging process. Scientists now recognize that biological aging differs significantly from ...

Practical resolutions are about small, realistic shifts that support healthier eating without pressure or perfection. This article is here to ...

What makes certain foods so powerful for healthy aging? The answer lies in their ability to work with our bodies ...

Just as important as including anti-inflammatory foods is the elimination or significant reduction of pro-inflammatory dietary components. Processed ...

Sustainable nutrition change requires more than a meal plan. It requires re-learning food preparation, re-tuning taste preferences, re ...

To use food as medicine is to recognize that every meal sends biochemical signals throughout your body. These signals can ...

Pritikin’s approach to recovery offers a powerful pathway for individuals who want to restore their health, regain physical strength ...

The holidays can bring warmth, connection, and celebration—but also an ongoing challenge: how to avoid overeating during holiday events ...

At the heart of Pritikin’s philosophy is the belief that every person deserves tailored nutrition designed to meet ...

The Foundation for a Lifetime of Wellness Creating and sustaining healthy eating habits is more than just following a diet ...

The Foundation for a Lifetime of Wellness Creating and sustaining healthy eating habits is more than just following a diet ...

Reimagining Aging: The Power of Plant-Based Nutrition Why do some people thrive into their nineties and beyond, largely free ...

The most powerful investment you can make isn’t in stocks or real estate—it’s in your own health ...

Reimagining Aging: The Power of Plant-Based Diets Why do some people thrive into their nineties and beyond, largely free ...

Protein serves as a fundamental building block for maintaining robust health as people age, playing a critical role in preserving ...

In the quest for a healthy lifestyle, nothing is more fundamental than maintaining a balanced diet. The food choices we ...

Culinary skills play a crucial role in shaping our wellness journey. As the adage goes, “you are what you eat ...

Need support with diabetes, pre-diabetes, or fat loss? We’re the experts – all under one roof. Come take care ...

Pritikin Executive Chef and cooking school instructor, Vincenzo Della Polla shares healthy Christmas dinner recipes for one ...

Preventing and Controlling Non-Alcoholic Fatty Liver Disease ...

Is Palm Oil a Healthy Choice? No. Palm oil is found in processed foods and used for deep frying foods ...

1. Why Is Apple Cider Vinegar Special? Healthy eating expert, Registered Dietician, Kara Burnstine of the Pritikin Center says, “apple ...

Is Your Diet Good for the Planet? What you eat impacts the planet. Food production emits 30% of global greenhouse ...

Does Diet Affect Your Skin? The foods you eat can trigger your immune system, increasing inflammation. The skin, being your ...

How Can You Get Enough Protein Eating Only Plants? Yes, eating a variety of plants can offer you all of ...

Eating lots of nourishing foods can make the body feel energized, vibrant, and rejuvenated. But you already knew that. Despite ...

It’s important to know your struggles with weight and binge eating can be fixed. According to Registered Dietician, Kimberly ...

How to be happy With some simple lifestyle changes you can start to feel healthier and happier within days. Here ...

You’ve tried diets before. You’ve tried eating more of this and less of that. Eating healthier is important ...

Your Guide to Mindful Eating In this guide to mindful eating, let the knowledge of clinical researchers, psychologists, and registered ...

Can Healthy Eating Make You Happy? It’s not unusual in science studies to link healthy eating with feeling well ...

Your fork can improve your health – there’s more power in your utensil than you may realize. In fact ...

But, let’s be honest, many of us don’t like vegetables, particularly if we’re accustomed to ...

From Oprah Winfrey and Stedman to Jenny and Forest Gump, sometimes two great things are even better when together. According ...

Experts agree the fastest way to get healthy doesn’t have to be difficult or come in a fancy packaged ...

Get science-backed facts on the 9 best foods to eat for breakfast to lower cholesterol ...

Even with the best of intentions, hunger can drive your healthy meal plan for weight loss off the tracks. Keep ...

Your body needs cholesterol to build healthy cells, but high cholesterol can increase your risk of heart disease. Here’s ...

Why do I eat when stressed? The sugar, salt, and fat found in desserts and other comfort foods, act like ...

Is it Okay to Eat Chocolate Every Day? Raise your hand if you’re a chocoholic? There is no guilt ...

What’s the healthiest thing to eat for lunch? With schools swapping fresh fruit for hashbrowns in kid’ ...

What men do eat, versus should eat, and how it affects their health ...

Simply put, emotional eating is when a person eats over any emotion, such as fear, anxiety, worry, guilt, even happiness ...

Do you want to improve your choice of breakfast foods? Stop looking for a healthier alternative to butter and instead ...

5 Ways to enjoy a healthy holiday season, without the weight gain ...

Holidays are meant for indulging in all the things that bring you joy in life. From giggles to flowers, there ...

If your holidays will pour on stress along with the gravy, you may need some tips on how to avoid ...

They might look like meat, some say they even taste like it, but it turns out they might be even ...

Most Americans are eating a healthier diet, consuming about 3% fewer highly processed foods and added sugars, according to research ...

There are many health benefits of omega 3s to love. People who eat more omega 3s have lower rates of ...

But, I can’t cook? If you can stir, grate or chop then, you can cook! Heck, you can probably ...

When Nathan Pritikin, an inventor, introduced his theory that heart disease could be treated with nutrition and exercise in the ...

You know that eating healthy is good for you. But, is it possible that you can use food as medicine ...

Learn About a Healthy Lifestyle That Can Relieve Angina Pain ...

A Passion for Creating Chef Della Polla has a passion for being creative. He transforms healthy foods that some would ...

“First, there’s the nutritional consideration, meaning what we can get from vegetables in terms of the micro nutrients, the ...

What are you putting on the dinner table tonight? Making healthy food choices can be hard when you don’t ...

Best Healthy Weight Loss Office Snacks Fresh fruit Veggies and hummus Baked sweet potato Edamame Air popped popcorn (no salt ...

Are potatoes good for you? Yes! Especially if you’re trying to lose weight. Learn all the research-based ...

Easy ways to eat more vegetables Add chopped vegetables (mushrooms, peppers, spinach) to your egg white omelette at breakfast. Put ...

What is muscovado sugar? Muscovado sugar, also known as Barbados sugar, is a partially refined cane sugar. Muscovado sugar has ...

Poor carbs. They’re still getting bashed. There’s still confusion – sometimes even fear – about a carbohydrate-rich diet. So ...

Doctors are an undeniably helpful resource for your health. However, what your doctor is not telling you could be the ...

How to Become a Vegetarian in 4 Simple Steps Step 1. Find a plant-based alternative How to get started ...

Nighttime snackers often consume more than 50% of their daily calories after 8 p.m. Stop snacking after dinner, and ...

Whether it be the old-fashioned Automats of the 1950s, or the traditional Jewish delis before them – diners are an ...

Low Fat Foods You Shouldn’t Eat Bewitched by their labels and charmed by their flavour, you may find your ...

Why Food Waste Is a Problem Food production requires an enormous amount of resources. As much as 70% of our ...

Why Do I Crave Junk Food? Melt in your mouth, drool-worthy, highly-processed junk food feels good to eat ...

You are unique. From the way you sleep to the food you eat, there are a vast array of factors ...

Can Pasta be Part of a Healthy Diet? Refined pasta isn’t good for anyone, according to expert Kimberly Gomer ...

Fruits and Veggies For Weight Loss At the Pritikin Longevity Center, fruits and veggies are rock stars. From fresh mango ...

The more we rely on food as our “medicine,” the less we need actual medicine. That may be especially important ...

In the United States, fried potato products like French fries and potato chips are the greatest source of acrylamide in ...

“There is no evidence I am aware of that supports any claims that dietary lectins are bad for you, or ...

Concentrations of PFAS tend to higher in processed, high-calorie-dense foods – in containers for fast foods, for example, in ...

“I find that most of my clients who try the intermittent fasting protocol end up bingeing during their feeding window ...

Beef liver, or any liver for that matter, is not a good choice for heart health. A small serving of ...

By switching your morning bowl of corn flakes for a bowl of hot oatmeal and fruit, you’ll take in ...

When it comes to food and its effects on your health, don’t rely on the latest headline-grabbers in ...

Ads for gooey, cheesy pizzas call out to you. So do candy bars in the checkout line at the market ...

Recent research from Travis Air Force Base in California indicates there may be very good reason to steer clear of ...

Is sugar bad for you? A diet high in refined sugar certainly is. But interestingly, for roughly the past 15 ...

The Tsimane people in the Amazon rain forest of Bolivia have recently been found to have the lowest reported levels ...

Are avocados healthy? Or is the hype too good to be true? Learn about the health benefits of avocados, how ...

New research on people with type 2 diabetes found lifestyle better than medicine for improving blood glucose. A healthy diet ...

The Pritikin Program isn’t just about losing weight. It’s about losing everything else that may be weighing you ...

In recent years, the discovery of gut sweet taste receptors in the body have led some to question Splenda’ ...

Freezer aisles are full of ice creams that tout themselves as heart-healthy because they’re dairy-free. But manufacturers ...

“Sometimes it feels like burning, other times it feels like throbbing — throbbing so bad that you can’t think ...

Bright and colorful, the beet is packed with vitamins, nutrients and minerals. Get cooking with beets today ...

A new study has revealed that many fast-food wrappers contain chemicals ...

Check out our food of the month for March – mushrooms ...

Is coconut oil fattening? How could it not be? Ounce for ounce, there isn’t anything more calorie dense on ...

Discover the terrific health benefits and delicious recipes the turnip has to offer ...

To avoid cardiometabolic diseases like heart disease, diabetes, and stroke, there’s likely nothing more important than following a healthy ...

Chronic kidney disease often leads to kidney failure, dialysis, and kidney transplants. Roughly 1 of every 10 Americans has it ...

Don’t dismiss your favorite comfort food soups this winter, try these healthy Pritikin-approved ones instead ...

There’s another nice bonus that this beans-vs-meat study shows. Not only are bean burgers better at filling ...

Are you dieting? Have you heard that potatoes are off limits? No way, asserts Penn Jillette, magician, comedian, and author ...

Fruits do contain sugar, but it’s naturally-occurring sugar. Put simply, an apple is never going to send ...

It’s not uncommon for doctors to tell their type 2 diabetic patients, “Watch out for carbs.” ...

Once you’ve learned how to differentiate between minimally processed and heavily processed food products and read nutrition labels ...

Better Food, Better Sex, Better Life Over the last four decades, a wealth of scientific evidence has found that eating ...

Naturally sweet and low in calorie density, the pumpkin is a nutritious vegetable to add to your well-rounded healthy ...

Though you may have never before heard of the bright, golden-yellow, pear-shaped quince, it’s a nutritious ...

Scientists have discovered that more fruit-and-vegetable intake may lead to more attractive skin.* Yes, with healthy food came ...

“These two new studies help counter the crackpots that argue for a Paleo-diet, gluten-free diet, and low-carb ...

A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to ...

The pantry’s full of Chips Ahoy. The car can almost drive itself to McDonalds. And the treadmill in the ...

It’s important to know that about 75% of the salt (sodium-chloride) Americans eat every day does not ...

With these tips, you can create a nutritious and delicious Taco Tuesday right at home while maintaining your healthy weight ...

Is a low-sodium diet bad for you? Or good for you? Headlines vary, but after reading this you’ ...

Check out this guide and Chef Anthony’s tips for Pritikin-izing the menu when dining out ...

Tomatoes are enjoyed on salads, pastas and sauces – buy you may be unaware of their health benefits. Get the ...

“The osteoporosis problem in America is related to several factors, including our overconsumption of salt, soft drinks, caffeine, refined ...

There’s an easy way to make your summer barbecues healthy and enjoyable ...

Can a fiber-rich, no-sugar-added smoothie that’s loaded with fresh fruit, vegetables, and other whole foods ...

Headlines often pop up in the press declaring: “Artificial sweeteners cause weight gain!” or “Artificial sweeteners lead to diabetes.” Really ...

Check out Pritikin’s food of the month for June – the strawberry – and all of its benefits ...

Crunchy and nutritious, fava beans are the Pritikin Longevity Center’s food of the month ...

Many people ask: “Why bother with diet? I can lower my cholesterol with pills alone.” Sure, drugs like ...

You may be surprised to discover that some of your favorite restaurant salads contain more calories than a Big Mac ...

Get the Cinco de Mayo party started with these delicious and healthy recipes. These Cinco de Mayo foods will be ...

Is bison healthier than beef? In the meat aisles of many grocery stores nationwide, you’d sure think so. You ...

As the cartoon in this article says, “Pizza seems way grosser if you imagine eating just the ingredients” – white flour ...

The science of taste is much more complex than simply flavor alone ...

This Butternut Cheesecake, created by the award-winning chefs at the Pritikin Longevity Center in Miami, has zero saturated fat ...

With a little tweaking, you can still enjoy an entire menu of delicious and hearty comfort food meals thanks to ...

Many snacks marketed as “healthy” are actually not good for losing weight, such as kale chips, air-popped ...

When you see all the filling food you’ll be enjoying, you’ll understand why the physicians, nutritionists, and other ...

While it’s true that the newly released 2015-2020 U.S. Dietary Guidelines no longer advise Americans to ...

“Weight loss isn’t just about shedding body fat. It’s about learning how to eat till ...

Want the best foods for weight loss? That’s easy, many of us might think. Just eat less. Limit portion ...

While you don’t need to deprive yourself at every cocktail party and dinner event, it’s important ...

What is the endothelium? The endothelium is the thin layer of cells that lines the inner walls of our arteries ...

Many cans of beans contain more than 1,000 milligrams of sodium per cup. So if you’re soaking and ...

This new study asserts that being strategic about where we put our fruit “can help us take better control ...

In just two weeks, a high-fiber, low-fat diet dramatically reduced biomarkers of colon cancer risk, recently reported scientists ...

Don’t let a Thanksgiving binge turn into an “I blew it” binge that lasts till January ...

Here are classic Thanksgiving dishes, only better! That’s because they have all the tastiness of a traditional Thanksgiving ...

“How does a vegetarian get omega 3?” Foods naturally rich in omega-3 fatty acids are almost always ...

Olive oil is about 14% saturated fat, so if you’re pouring olive oil into your skillets and food ...

The higher our blood pressure, the greater our risk of stroke, heart attack, congestive heart failure, kidney disease, impotence, and ...

Unfortunately, canned beans are often full of sodium – about 500 milligrams per half-cup serving. It would be real tough ...

There is no reason to believe that Himalayan salt or any other sea salt is any better than iodized table ...

Candy Corn Fruit Cup | Healthy Halloween Treats Excellent for a Halloween party or for a dessert any time of the ...

As this healthy ice cream cake recipe demonstrates, Pritikin eating is not just about getting rid of the bad stuff ...

“From a public health point of view, replacing refined grains such as white rice by whole grains, including brown rice ...

The blood results for meal that began with vegetables revealed significant reductions in both blood sugar and insulin levels. In ...

Tired of feeling hungry all the time? Frustrated because the scale isn’t budging? Break free. Get the four most ...

Did you know that you can avoid an entire day’s worth of calories, and loads of salt, sugar, white ...

“The big revelation for our Pritikin guests from our restaurant night out, and from their many dining experiences at ...

Currently, few whole foods that are directly consumed by humans are genetically engineered. Many processed foods contain GMOs. Because the ...

The first characteristic of a good carb is that it looks like something that actually came out of the ground ...

Bottled Water Facts | Did You Know… Bottled Water | Solutions In most cases, Americans don’t need to buy bottled ...

White potatoes are in the same “bad for you” category as processed meats and refined sugars? Is this ...

“It’s not summer until you’ve eaten a mango,” laughs Anthony Stewart, Executive Chef at the famed Pritikin Longevity ...

A cheeseburger. Fries. Coke. Cookies. Or maybe a Philly sub did you in. Find out how one bad meal affects ...

Getting rid of sugary drinks is important for both diabetes prevention and weight control. “We’re always better ...

Three and six hours after just one fatty meal, the scientists measured blood flow and assessed how well HDL was ...

Says healthy cooking chef Ernesto Alonso at the Pritikin health resort in Miami: “The wildest food request is when ...

In a recent comprehensive review in the Journal of the American College of Cardiology, the authors concluded that even in ...

Omega-3 fatty acids have been shown to protect against heart disease. Fish oils are rich in omega-3 fats ...

“We have many people with hypertension who come to Pritikin,” says Pritikin’s Medical Director Danine Fruge, MD, “and within ...

One of the most daunting experiences our guests have after returning home from Pritikin is walking into their grocery store ...

“I Can’t Believe It’s Not Butter” margarine is now promoting itself as “crafted from real ingredients” and therefore ...

To help you both live well and love what you eat, here are 6 healthy cooking tips from the internationally ...

Pumpkin Pie. Sweet Potato, Kale, and Rum Pie. Cherry Pie. All are bursting with fresh, fantastic flavor, but are low ...

For decades, the Pritikin Eating Plan has been documented in peer-reviewed research to reduce the likelihood of heart disease ...

Some of us have bottles of fish oil pills in our refrigerators. We’re hoping these supplements, rich in omega ...

Better yet, plan a health vacation at Pritikin. Enjoy healthy comfort food at every meal. Learn in cooking classes how ...

And watch out for those commercials. Fast food and pizza chains will be bombarding you. But we at Pritikin know ...

To lose weight, don’t focus on counting calories. Focus instead on choosing low-calorie-dense foods. You want ...

GERD That’s because acid reflux can become a serious, chronic condition called gastroesophageal reflux disease or GERD. GERD ...

The author of The Wall Street Journal low-fat diet article, Nina Teicholz, is also author of the book The ...

All longevity “hot spots” have many of the same basic characteristics. Their diets are plant-based. They tend ...

Discover The Hunger Scale, and the best mindful eating tips for weight loss and better health, taught by the physicians ...

Most salt substitutes contain potassium chloride. Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a ...

To help lower risk of heart attacks and strokes, trade processed, refined grains like white flour and white rice for ...

Want your taste buds titillated? Check out this yummy, super-healthy Thanksgiving menu and recipes from Chef Anthony and his ...

All of us at the Pritikin Longevity Center wish you a happy, healthy Thanksgiving Day! You probably won’t eat ...

From the physicians and dietitians at the renowned Pritikin Longevity Center in Miami, here are 9 easy switches that can ...

Whole milk. 2%. 1%. Skim. Almond. Rice. Coconut. Ai yai yai! Is it any wonder that people are confused these ...

Grand Slams for breakfast, cheeseburgers at lunch, pizza for dinner. We all know it’s lousy stuff, but a lot ...

Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide ...

Are there foods that promote eye health? Yes, and that’s a surprise for many people. We often think of ...

Want to know how to live to 100? Eat plenty of beans, says plenty of research studies on the longest ...

Looking for healthy picnic food ideas? Hot dogs and burgers will seem oh-so-boring compared to the explosion of ...

Are low-sodium diets healthy? Two studies suggest a link between low-sodium intake and disease. Are they right? Find ...

Many guests at the Pritikin Longevity Center in Miami, trying bison for the first time, are surprised at its deliciousness ...

A lot of people are confused about soy foods and supplements and want to know: “Are they good for ...

Discover the worst, better, and best ice creams for weight loss and good health, compiled by the nutritionists at the ...

In supermarkets these days, you can find all kinds of products, from potato chips to jelly beans, that are advertised ...

Do you eat a super healthy diet, like Pritikin, that is mostly whole or minimally processed plant foods like fruits ...

What are free radicals? Free radicals are atoms or molecules with an odd (unpaired) number of electrons. They can be ...

Need ideas for good food that’s also good for you? Enjoy this 5-day sample meal plan for ...

Summer! The season of luscious fruit and other produce. Make the most of it! Get tips from our 3-day ...

In the medicine cabinets of homes nationwide are bottles of calcium pills. They’re as ubiquitous as toothpaste. But do ...

Jumpstart your Pritikin Program and start seeing benefits right away with our 14-Day Pritikin Meal Plan For Health and ...

Learn the science-based facts on all things Mediterranean – fruits, vegetables, legumes, olive oil, and more. And find out ...

Here are 6 healthy dinners, each with 6 ingredients or less, created by the chefs and dietitians at the renowned ...

What’s lurking in your fridge that puts on the pounds? Raises your blood pressure? Set up a leaner, better ...

The results of a huge new 12-year study from University College London reveal which real superfoods are particularly good ...

A good step toward eating healthy, however, is simply knowing the basics regarding body weight and healthy foods. Although it ...

This list will help you determine the best fruits for your health. But always keep in mind that you really ...

Unfortunately, children and even some adults associate healthy food items with foods that are distasteful. This, however, isn’t ...

Crockpot cooking produces deep, savory, slow-cooked flavor, but the time you actually spend in the kitchen is very quick ...

But when some of us wake up in the morning, we’re just not hungry. So we want to ...

“I’m good all day long and then I just get stupid at night. I’m eating everything ...

WOW your holiday guests with these luscious but super-healthy hors d’oeuvres, new from our ever-creative Pritikin Longevity ...

These 10 tips for how to read food labels are all about helping you shed excess weight, take good care ...

These days a lot of foods (especially those with big ad budgets) are being promoted as healthy and good for ...

Recently the FDA proposed measures that would essentially ban trans fats. That’s good news. But there’s also bad ...

Are you under the juice illusion? Do you think that fruit juices are good for you? And good for shedding ...

In this new video, the two finalists in our Pritikin Healthy Recipes Contest met face-to-face in a cook ...

We have a thirst for trendy drinks. Vitamin waters. Sports drinks. Exotic juices. And now, coconut water. It’s ...

Many in the coconut oil business promote it as the “good” saturated fat. We hear about coconut oil ...

The largest study in more than 15 years of U.S. health, disease, and death was recently published. Titled “ ...

Did you know that many salad dressings have more calories than a cheeseburger? Here are 3 great alternatives from our ...

Move over, omega 3s. The new darling of health food culture is Greek yogurt. So the food industry is rolling ...

As summer is heating up, what better way to cool down than with a delicious and healthy salad? We have ...

They are nutty. They are creamy. They are so delish they’re addictive. Fresh fava beans are in season ...

Not much of a cook? If so, you’ve probably taken one look at big floppy greens like chard (commonly ...

If you’ve shopped for emergency preparedness kits lately, you’ve probably noticed that the food in the kits can ...

The traditional view of healthy cooking is that you have to spend tons of time in the kitchen. “Not ...

Here are 10 tasty tips from our Pritikin faculty for making a fun, healthy Halloween for everyone, not just kids ...

You’d sure think so if you were listening to the multi-million dollar campaigns from the egg industry that ...

Here are tasty tips for healthy fall feasts. Pumpkin wedges roasted to perfection. Crispy (potato-chip crunchy) kale chips. And ...

It seems everyone loves Greek yogurt these days, including ice cream makers Ben & Jerry’s. Pritikin registered dietitian ...

Love aspargus? Love it NOW. It’s at its peak in flavor, vitamins, and antioxidants. And here, get foodie tips ...

Gluten-free foods are for people who have celiac disease, a condition in which you lack the digestive capability to ...

Are you in South Florida for Valentine’s Day? Celebrate at Pritikin! Check out Chef Anthony’s scrumptious ...

Losing weight but losing interest in your same-old, same-old salads? Jazz up your salad bowl (and keep shedding ...

Recently NBC’s The TODAY Show featured Pritikin’s Chef Anthony Stewart whipping up healthy dessert recipes and a ...

Tap into our complete 6-part video series on Dining Out Pritikin-Style. Appetizers to Desserts. It’s all here ...

Pritikin Chef Anthony Stewart recently prepared some scrumptious fall season recipes for The Today Show.  Put on your chef’ ...

No time to cook? No worries! Here are tips from the health and weight-loss experts at the Pritikin Longevity ...

In specialty stores like Whole Foods nowadays, taking up huge refrigerator cases all their own, are PROBIOTIC FOODS. Is it ...

Want to sass up your food? Try arugula, a peppery little salad green. Here are 12 easy foodie tips ...

Do your chicken burgers turn out dry and rubbery? Try these 4 simple tips ...

Turn your favorite veggies into a pizza delight with this easy recipe.  For a “meatier” pizza, add cut-up chicken ...

For our hearts and waistlines, grilling can be problematic because we tend to overeat foods that are fatty, highly seasoned ...

A recent study from the University of Miami suggested that people who drank diet soda daily were 48% more likely ...

Of course, your little goblins will go wild on October 31! That’s what Halloween is all about! Here are ...

A Pritikin alum recently asked Pritikin’s Executive Chef Anthony Stewart: “The mustard sauce you serve with stone ...

Poking through the cabinets after we’ve already had plenty to eat at dinner is a common problem. Here are ...

Spaghetti squash is delicious and a dieter’s dream! One cup, cooked, is just 43 calories. It’ll fill you ...

The botanical name for persimmons means “food of the gods.” Once you get to know persimmons, you will ...

At Pritikin, we recommend a diet rich in whole, nutrient-dense foods while limiting added sugars and non-nutritive sweeteners *Pritikin suggests consuming non-nutritive sweeteners sparingly ...

Recently the Pritikin Scientific Advisory Board met to discuss the latest research on coffee and tea. What’s good for ...

You can make delicious pizza that’s also healthy using fantastic whole-wheat pizza crust, refreshingly low amounts of sodium ...

It looks and tastes like a plum, but with apricot overtones. Its flavor is intense – not to be missed! Peak ...

Love red meat but trying to curtail your saturated fat intake? Try bison, also known as buffalo meat. Think of ...

Can you get healthy food at fast food restaurants? You can, but as film critic and Pritikin alum Roger Ebert ...

Salt is everywhere, and high blood pressure (the result of too much salt in our diets) is an American epidemic ...

There’s now a strong link between healthy eating and decreased incidence of age-related macular degeneration (AMD), the #1 ...

Eating red meat, we know, is unhealthy, and the process in which red meat is produced is unhealthy for the ...

One of the things people like about red meat is its filling, stick-to-the-ribs quality. Meat, however, is ...

Most of us should eat no more than 1,500 mg of sodium a day. We average, however, 3,500 ...

It is well established that a diet low in cholesterol and fat, particularly saturated fat, reduces blood levels of cholesterol ...

Whip up your own healthy, scrumptious summer mousse by blending one-half cup of your favorite fresh berries, one-half ...

Many of us love all things Italian, from Edie Falco to Ferraris to olive oil – especially olive oil. And the ...

One high fat meal really did a number on ABC journalists’ blood, turning it into “yellowish, pus-like ...

Ah, summer and barbecue parties! Many of us are concerned, however, about the carcinogens that may come with grilling and ...

Is there really such a thing as healthy fast food? That’s certainly what a lot of fast food restaurants ...

Though it’s good that restaurants nationwide are banning the use of artery-damaging trans fats, don’t be fooled ...

Rarely does the media miss a chance to report that olive oil is a “good” fat. And marketing ...

Are fish oil pills good for you? Should you be taking them? If so, how much? Pritikin’s dietitians ...

Using national survey data, government health experts from the Centers for Disease Control and Prevention recently announced that two out ...

Is 5 a day enough? Research suggests that 5 fruits and vegetables a day is great, but 9 or more ...

Recent polls indicate that nearly 80% of Americans are in favor of menu labeling at restaurants. And for good reason ...

While many diet plans focus on restrictions, such as “cut calories,” “don’t eat carbs” ...

Maintaining healthy eating habits while on vacation can be a challenge…it’s tempting to overindulge. What’ ...

Not So Fast. Don’t start guzzling the vino, even if you were intrigued by Sunday’s night’s 60 ...

Reducing salt intake would not harm our health, as salt industry leaders often suggest. Reducing salt intake would actually return ...

As children, many of us were told “an apple a day keeps the doctor away.” Our elders were ...

Many researchers believe that 70% or more of Americans are deficient in this vital nutrient. Are you ...

Leafy greens such as spinach, chard, kale, collards, bok choy, arugula, beet greens, mustard greens, romaine lettuce, and iceberg lettuce Yes, even romaine and iceberg! Calorie for calorie, iceberg lettuce and romaine lettuce are about as nutrient-rich as other ...

When you first begin to cook without butter, oils, salt, and sugar, you’re apt to feel lost without ...

It’s not any single food that determines our health and longevity. (So don’t listen to those silly commercials ...

Want one of nature’s real miracle foods? GET FRUIT. Lots of it!” enthusiastically recommends Kimberly Gomer, Director of Nutrition ...

Research is finding that the best anti-aging foods are those that have been processed the least. Find out which ...

A few studies have found that chocolate may have some health benefits. But don’t raid the candy aisle ...

Does the resveratrol in red wine and other foods control diabetes? Listen to media headlines on resveratrol and diabetes, and ...

Bathing suit time is fast approaching. Soon there’ll be more ads and infomercials touting “diet miracles” like fat-blockers ...

Americans are now spending more than $30 billion annually on weight-loss products and services. “A significant portion of this ...

Research has found children who eat fast foods – burgers, fries, shakes, and the like – take in nearly 200 ...

More and more, an eating plan full of fiber-rich whole foods like fruits, vegetables, whole grains, and beans is ...

The focus of the Pritikin Eating Plan is not food components like carbs or fat. The focus is food – ...

Get the basics on salmon benefits and risks. Learn shopping and dining tips for maximizing salmon’s benefits and ...

Typical snacks like chips and cheese can undermine your healthy eating plan in just a few bites. In fact, the ...

Vitamin D is good for bones, and, researchers are now discovering, much more. Are you getting enough vitamin D? Find ...

Just about all of us want to get thinner and healthier, and whole grains fit right into these goals, right ...

Everybody loves sandwiches, but a greasy burger or processed meat sub isn’t going to do much for your health ...

Want to save money on food but still eat a lot of deliciously healthy food? Here are 3 great tips ...

Here are 8 delicious healthy salad dressing tips, each just 5 to 25 calories per two-tablespoon serving. They’re ...

Did you know that your so-called whole-grain cereal may actually be more breakfast candy than anything else? Full ...

Make room, milk. Research suggests that eating an abundance of fruit also builds strong bones. Get the details, and include ...

It’s possible. As with much of life, moderation is a good idea,” advises Dr. Gayl Canfield, Director of Nutrition ...

Here are six easy-to-implement tips for reducing the salt in your diet ...

How often have we arrived at holiday parties stressed-out, shopped-out, and worn-out? Is it any wonder we ...

What you do eat is just as important as what you don’t eat. Men who followed a diet ...

Tired of starving yourself? Feel as if you’re losing your mind while trying to lose weight? Pritikin educator ...

Dry grains like cold cereals, breads, bagels, cereal bars, and muffins are dense with calories. Per bite, you’re taking ...

There’s been a lot of media talk over the last couple of weeks about a new study suggesting that ...

Healthy brown bag lunches can cut lots of calories from your diet, which can shave inches off you. Learn 7 ...

What is Gluten? Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as ...

There are many foodborne pathogens. This article describes the 10 most common ones. By learning what these pathogens are, what ...

Two new studies suggest a link between low-sodium intake and higher risk of disease and death. Are they right ...