Healthy Living
Scientists have devoted decades studying the many variables that make up the healthiest of lifestyles. All these variables, including eating well, getting fit, and developing the right mindset for staying on track, come together in the Pritikin Program.
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The Importance of a Balanced Diet in a Healthy Lifestyle
In the quest for a healthy lifestyle, nothing is more fundamental than maintaining a balanced diet. The food choices we ... -
The Art of Cooking for Wellness at Pritikin: Healthy Cooking Classes
Culinary skills play a crucial role in shaping our wellness journey. As the adage goes, “you are what you eat ... -
Diabetes and Sleep: Tips for Managing Blood Sugar Levels and Getting a Good Night’s Rest
For individuals living with diabetes, finding the right balance between managing glucose levels and getting quality sleep can be a ... -
Overcoming Emotional Eating Through Mindfulness and Healthy Nutrition Choices
Emotional eating is a common habit that many people struggle with. It involves consuming food not because of hunger, but ... -
Understanding the Relationship Between Gut Health and Overall Wellness
At Pritikin, we believe that true wellness starts from the inside out. Our guests come to us to improve their ... -
Detoxing Your Body and Mind at a Wellness Retreat
In today’s fast-paced world, we are constantly exposed to toxic elements in our environment, food, and even ... -
Best diets for Diabetes
Need support with diabetes, pre-diabetes, or fat loss? We’re the experts – all under one roof. Come take care ... -
How To Cook Christmas Dinner for One
Pritikin Executive Chef and cooking school instructor, Vincenzo Della Polla shares healthy Christmas dinner recipes for one ... -
Foods That Promote Liver Health
Preventing and Controlling Non-Alcoholic Fatty Liver Disease ... -
Men and Obesity
“The size and rigor of this study provide a far better estimate of the link between excess weight and ... -
The Key To Maintaining A Healthy Lifestyle Isn’t What You Would Expect
Stress, among the most common detrimental lifestyle factors, is scientifically documented to cause health issues like weight gain and a ... -
10 Worst Palm Oil Foods
Is Palm Oil a Healthy Choice? No. Palm oil is found in processed foods and used for deep frying foods ... -
7 Questions About Apple Cider Vinegar Answered by Experts
1. Why Is Apple Cider Vinegar Special? Healthy eating expert, Registered Dietician, Kara Burnstine of the Pritikin Center says, “apple ... -
10 Worst Palm Oil Foods
Is Palm Oil a Healthy Choice? No. Palm oil is found in processed foods and used for deep frying foods ... -
What’s Good for Your Health is Good for the Earth
What is Palm Oil Used for? Palm oil is a common ingredient found in many foods, including pizza, chocolate, baked ... -
Is a Plant-Based Diet Good for the Planet?
Is Your Diet Good for the Planet? What you eat impacts the planet. Food production emits 30% of global greenhouse ... -
Can Food Make You Look Younger?
Does Diet Affect Your Skin? The foods you eat can trigger your immune system, increasing inflammation. The skin, being your ... -
Improve your Body Composition and Posture at Pritikin with this innovative technology
Fit3D Body Scanner is a state-of-the-art technology created in collaboration with DEXA, the gold standard of body ... -
Can You Get Enough Protein from Plants?
How Can You Get Enough Protein Eating Only Plants? Yes, eating a variety of plants can offer you all of ... -
Why you might not be getting enough Vitamin D
1. What is Vitamin D? Vitamin D is a pro-hormone. For it to become useful, after getting exposure to ... -
Why Quick Weight Loss Approach Doesn’t Work
Why the Quick Weight Loss Approach Doesn’t Work Hard to maintain Hard on the body Weight loss is muscle ... -
Is Stress Preventing You from Losing Weight?
You can’t lose weight if you’re stressed out, says research experts. Stress is a major contributor as to ... -
What Should I Eat?
Eating lots of nourishing foods can make the body feel energized, vibrant, and rejuvenated. But you already knew that. Despite ... -
6 Ways to Recover from Binge Eating and Lose Weight
It’s important to know your struggles with weight and binge eating can be fixed. According to Registered Dietician, Kimberly ... -
Why Am I Not Happy?
How to be happy With some simple lifestyle changes you can start to feel healthier and happier within days. Here ... -
Got Abs? Why You Should Care and How to Get Them
Not everyone is meant to have a 6-pack of abs, (nor is that necessarily a goal worth setting), yet ... -
These 10 Nutrition Tips Will Change Your Life
You’ve tried diets before. You’ve tried eating more of this and less of that. Eating healthier is important ... -
3 Simple Ways to Effectively Lose Hormonal Belly Fat, Backed by Science
How to Lose Hormonal Belly Fat Something happens in your 40s and 50s that you wake up one morning and ... -
Guide to Mindful Eating: How to Eat Mindfully and Lose Weight Successfully
Your Guide to Mindful Eating In this guide to mindful eating, let the knowledge of clinical researchers, psychologists, and registered ... -
Avoid These 5 Mistakes When Choosing a Health Retreat
Whether your goal is to reduce cholesterol, reverse diabetes, escape the limitations of blood pressure medication, or simply kick-start ... -
How to Design a Healthy Lifestyle That’s Right For You
With a bit of perseverance and diligence in making a few key lifestyle changes, it’s possible to realize significant ... -
Treating Yourself to a Health Retreat can Provide These 6 Benefits
Stressful lifestyles are on the rise, yet our growing recognition that lifestyle is a major cause of chronic diseases has ... -
6 Lifestyle Change Commitments You Can Actually Maintain
The Biggest Thing Holding You Back from Being Healthy When your doctor says you should make some healthy changes to ... -
These 7 Superfoods can Actually Make You Feel Happy
Can Healthy Eating Make You Happy? It’s not unusual in science studies to link healthy eating with feeling well ... -
What Can You Eat If You Have Diabetes?
Your fork can improve your health – there’s more power in your utensil than you may realize. In fact ... -
Is it Safe to Fly?
Let’s check in with university researchers and airline experts to discover if it is safe to fly. Traveling by ... -
How Safe is it to Stay in a Hotel Right Now?
It has been a long year at home, probably spent binge-watching and eating more often than you’d have ... -
How to Make Vegetables Taste Good
But, let’s be honest, many of us don’t like vegetables, particularly if we’re accustomed to ... -
Health Resorts: The Ideal 2021 Destination Experience
As a result, the rigidity of our routines softened. It became easier to binge-watch TV for hours, opt not ... -
How to Get Quick Health Results
From Oprah Winfrey and Stedman to Jenny and Forest Gump, sometimes two great things are even better when together. According ... -
What’s the Fastest Way to Get Healthy?
Experts agree the fastest way to get healthy doesn’t have to be difficult or come in a fancy packaged ... -
What Should You Eat for Breakfast to Lower Your Cholesterol?
Get science-backed facts on the 9 best foods to eat for breakfast to lower cholesterol ... -
Why You Should Choose to Stay at a Health Resort for Weight Loss
Although many of us might benefit from losing weight to some degree, it can be hard to navigate through the ... -
Losing Weight While On Vacation? A Weight Loss Resort Might Be For You
Thankfully, weight-loss resorts offer a middle ground that gets you out of your typical routine, provides plenty of pampering ... -
Healthy Meal Plans for Weight Loss
Even with the best of intentions, hunger can drive your healthy meal plan for weight loss off the tracks. Keep ... -
Nutrition Advice to Remedy High Cholesterol
Your body needs cholesterol to build healthy cells, but high cholesterol can increase your risk of heart disease. Here’s ... -
Belly Fat Increases Your Risk for COVID-19 ICU Admission |
What You Can Do About ItBelly fat may increase your risk of severe complications from Covid-19. Learn why and get four tips for losing ... -
Top Reasons To Come To Pritikin NOW
The Pritikin experience, our guests often say, is transformative, and there is no better time to start your transformation than ... -
Winter Taste of Pritikin Weekends
Check out three of our winter Taste of Pritikin weekends ... -
What Should You Eat When You are Stressed?
Why do I eat when stressed? The sugar, salt, and fat found in desserts and other comfort foods, act like ... -
Can You Lose Weight Eating Chocolate?
Is it Okay to Eat Chocolate Every Day? Raise your hand if you’re a chocoholic? There is no guilt ... -
9 Ways to Cope and Manage Stress: How to Improve Your Mental Health During COVID-19 and Thrive in Your Health Goals
Improve your mental health with tips from medical experts on how to cope and manage stress so you not only ... -
The Best Exercises for Weight Loss & Your Health
Are you exercising right? This will change the way you think about exercising, and help you achieve results faster (while ... -
Can You Get Sick from the Gym?
How to Avoid Germs at the GymSweat dripping off handle bars of the treadmill can make you stop and wonder, are there germs at the gym ... -
4 Tips to Boost Your Immune System Naturally from Nutrition Experts
Does vitamin C work to prevent a cold or flu? What nutrition experts and immunology scientists have found may surprise ... -
Are Potatoes a Vegetable? 7 Healthy Lunch Ideas for Work and School
What’s the healthiest thing to eat for lunch? With schools swapping fresh fruit for hashbrowns in kid’ ... -
Best Diet for Men
What men do eat, versus should eat, and how it affects their health ... -
8 Ways to Break Free from Emotional Eating Triggers
Simply put, emotional eating is when a person eats over any emotion, such as fear, anxiety, worry, guilt, even happiness ... -
The Healthiest Breakfast You Can Eat
Do you want to improve your choice of breakfast foods? Stop looking for a healthier alternative to butter and instead ... -
Healthy Eating Tips for Christmas
5 Ways to enjoy a healthy holiday season, without the weight gain ... -
Does Exercise Help Back Pain?
It’s no secret that back pain has become a serious problem in America.Cases in point: a study out ... -
8 Ways You Should Indulge Over the Holidays
Holidays are meant for indulging in all the things that bring you joy in life. From giggles to flowers, there ... -
Avoid Thanksgiving Weight Gain
If your holidays will pour on stress along with the gravy, you may need some tips on how to avoid ... -
Are Those Plant-Based Burgers at Fast-Food Chains Actually Healthy?
They might look like meat, some say they even taste like it, but it turns out they might be even ... -
How to Get Motivated to Exercise
Why do I lack motivation to exercise? By definition, motivation is the reason you do something. If the reason you ... -
How Healthy is Your Diet?
Most Americans are eating a healthier diet, consuming about 3% fewer highly processed foods and added sugars, according to research ... -
Heart Health Benefits of Omega 3s
There are many health benefits of omega 3s to love. People who eat more omega 3s have lower rates of ... -
How Do I Start Cooking Healthy?
But, I can’t cook? If you can stir, grate or chop then, you can cook! Heck, you can probably ... -
A Primer on the Pritikin Nutrition Program
When Nathan Pritikin, an inventor, introduced his theory that heart disease could be treated with nutrition and exercise in the ... -
Can You Use Food As Medicine?
You know that eating healthy is good for you. But, is it possible that you can use food as medicine ... -
What Are the Benefits of Personal Training?
Getting fit can be hard. There’s the sweating, huffing and puffing. Plus, you have to stay motivated and, most ... -
5 Reasons Pritikin is the Best Weight-Loss Center
So why is that that most people disregard this “rule” when it comes to weight loss? A recent survey conducted ... -
Natural Angina Pain Relief
Learn About a Healthy Lifestyle That Can Relieve Angina Pain ... -
Making Healthy Food Tasty
A Passion for Creating Chef Della Polla has a passion for being creative. He transforms healthy foods that some would ... -
6 New Ways to Eat More Vegetables…and Lose More Weight
“First, there’s the nutritional consideration, meaning what we can get from vegetables in terms of the micro nutrients, the ... -
Medicine Safety: A Toolkit for Families
When you have several members of the family taking various medications, it’s important to know who is taking ... -
Truth about Diets
What are you putting on the dinner table tonight? Making healthy food choices can be hard when you don’t ... -
4 Game-Changing New Features of the Pritikin Exercise Plan
In an effort to bring Pritikin guests a more tailor-made experience in the gym, Costello plans to roll out ... -
Best Healthy Weight Loss Office Snacks
Best Healthy Weight Loss Office Snacks Fresh fruit Veggies and hummus Baked sweet potato Edamame Air popped popcorn (no salt ... -
Are Potatoes Good For You?
Are potatoes good for you? Yes! Especially if you’re trying to lose weight. Learn all the research-based ... -
Drug Side Effects Vs Pritikin Side Effects
For too long, patients as well as doctors have fallen prey to the medical mystique of a pill for every ... -
“I Hate Vegetables”
Easy ways to eat more vegetables Add chopped vegetables (mushrooms, peppers, spinach) to your egg white omelette at breakfast. Put ... -
Are You Still Dealing with Last Year’s Health Issues?
Struggling with Pain Ouch! Back pain or shoulder impingement (joint pain) really reduces your ability to enjoy life. Pain not ... -
Is Muscovado Sugar Healthy?
What is muscovado sugar? Muscovado sugar, also known as Barbados sugar, is a partially refined cane sugar. Muscovado sugar has ... -
Women and Heart Health
Hold onto your hearts! This fact may make it skip a beat; most women who die suddenly of heart disease ... -
Good Health is the Foundation of Happiness
How to be happy With some simple lifestyle changes you can start to feel healthier and happier within days. Here ... -
Good Carbs vs Bad Carbs – What Are You Eating?
Poor carbs. They’re still getting bashed. There’s still confusion – sometimes even fear – about a carbohydrate-rich diet. So ... -
What Your Doctor Is Not Telling You
Doctors are an undeniably helpful resource for your health. However, what your doctor is not telling you could be the ... -
I Hate Exercise!
Across the park you notice someone, about your age, out for a jog. You cringe and say to yourself, “I ... -
How to Become a Vegetarian
How to Become a Vegetarian in 4 Simple Steps Step 1. Find a plant-based alternative How to get started ... -
How to Stop Snacking After Dinner
Nighttime snackers often consume more than 50% of their daily calories after 8 p.m. Stop snacking after dinner, and ... -
Healthy “Blue Plate Special” Recipes
Whether it be the old-fashioned Automats of the 1950s, or the traditional Jewish delis before them – diners are an ... -
Taking Too Many Medications?
Am I taking too many medications? You may not even remember how it got to this point. The pile of ... -
Low Fat Foods That Are Bad For You
Low Fat Foods You Shouldn’t Eat Bewitched by their labels and charmed by their flavour, you may find your ... -
Food Waste Resources
Why Food Waste Is a Problem Food production requires an enormous amount of resources. As much as 70% of our ... -
Guide to Healthy Running for Kids
Parents can create interest in running by encouraging their kids to go on runs with them and by making the ... -
Why Should You Exercise?
Wowza! Have you stopped to consider how many hours a day you sit? You sit when you drive and at ... -
Why You Crave Unhealthy Food
Why Do I Crave Junk Food? Melt in your mouth, drool-worthy, highly-processed junk food feels good to eat ... -
How to Get More Energy Naturally
You are unique. From the way you sleep to the food you eat, there are a vast array of factors ... -
Is Pasta Healthy, or Not?
Can Pasta be Part of a Healthy Diet? Refined pasta isn’t good for anyone, according to expert Kimberly Gomer ... -
Blood Pressure Medications and Exercise
“People often have the impression that if they’re taking blood pressure medications, they don’t have to change the ... -
Can You Be Overweight But Fit?
Can You Be Overweight But Fit? No, according to research1 that followed 5,005 American men and women for more ... -
Fruits and Veggies For Weight Loss
Fruits and Veggies For Weight Loss At the Pritikin Longevity Center, fruits and veggies are rock stars. From fresh mango ... -
Foods That Fight Depression
The more we rely on food as our “medicine,” the less we need actual medicine. That may be especially important ... -
Do you have an overweight child?
Research has shown that children who lose weight are far more successful at keeping the weight off than adults who ... -
Is acrylamide bad for you?
In the United States, fried potato products like French fries and potato chips are the greatest source of acrylamide in ... -
How To Do Prone Leg Lifts Correctly
Do your prone leg lifts correctly, and you will begin to feel greater strength in your abdomen, hips, and back You’ll be able to stand and walk with greater confidence and grace. You’ll be able to stand with ... -
A Parent’s Guide to Food Allergies
Below are common allergy symptoms in children. It’s not just foods that can trigger these symptoms. Other triggers ... -
A Kids’ Guide To MyPlate
“One of the biggest gifts we can give our children is a healthy lifestyle,” says Kimberly Gomer, MS ... -
“If I have a good calcium score, do I need any other testing for my heart?”
Newer, softer plaques (the ones you don’t see on CT scans) are likely more worrisome than calcified plaques. That ... -
45-Degree Shoulder Raise: Powerful Shoulders without Pain
“With strength training, your body—from calves and thighs to butt and stomach to chest and arms—will definitely ... -
How To Do Crunches Without Hurting Yourself
Combined with a comprehensive fitness plan and an excellent food plan like the diet-and-exercise program taught at Pritikin ... -
One Arm Dumbbell Row: Strengthen Your Back Without Pain or Injury
From exercise physiologists Ivan Ferran, Jamie Costello, and Jackie Gavino at the Pritikin Longevity Center, get tips on how to ... -
Calf Raises | How To Shape Up Your Legs Without Pain
Calf raises are a relatively simple exercise with important benefits when you walk, run, or climb. That’s why it ... -
Healthy Habits for Families
The more preparation you do, the more you reduce the temptation to pick up the phone and dial for greasy ... -
Health Concerns of the Elderly to Lead to a Long Life
However, in order to live longer, the elderly need to be aware of potential health issues that they may face ... -
Reverse Fly – Scapula Retraction | Build Good Posture and Strong Shoulders Without Pain
For those of us who spend too much time behind our car’s steering wheel or bent over our keyboards ... -
Chest Press | Tone Your Upper Body Without Pain or Injury
Whether it’s a bag of groceries, a piece of furniture, or your kids, the chest press can help you ... -
Are nightshade vegetables bad for you?
“There is no evidence I am aware of that supports any claims that dietary lectins are bad for you, or ... -
Do PFAS cause weight gain?
Concentrations of PFAS tend to higher in processed, high-calorie-dense foods – in containers for fast foods, for example, in ... -
Knee Pain | Causes, Treatment & Relief
InfographicYou really want to start exercising and shed some weight, but every time you set out for a walk, it ... -
Does Intermittent Fasting Work?
“I find that most of my clients who try the intermittent fasting protocol end up bingeing during their feeding window ... -
Is Beef Liver a Healthy Food Choice?
Beef liver, or any liver for that matter, is not a good choice for heart health. A small serving of ... -
How To Do Squats Without Knee Pain
To help you get into proper form, imagine that you’re sitting down in a chair and getting back up ... -
Oatmeal Benefits and Tasty Tips
By switching your morning bowl of corn flakes for a bowl of hot oatmeal and fruit, you’ll take in ... -
The Truth About Saturated Fat
When it comes to food and its effects on your health, don’t rely on the latest headline-grabbers in ... -
What Is a Normal Testosterone Level?
“Only when you have one or more related symptoms and T levels below 300 should physicians be diagnosing their patients ... -
Taste Bud Rehab | Change Your Taste Buds, Change Your Life
Ads for gooey, cheesy pizzas call out to you. So do candy bars in the checkout line at the market ... -
Energy Drinks and Health
Recent research from Travis Air Force Base in California indicates there may be very good reason to steer clear of ... -
Is Sugar Bad For You?
Is It Public Enemy #1?Is sugar bad for you? A diet high in refined sugar certainly is. But interestingly, for roughly the past 15 ... -
No More Acid Reflux and Sleep Apnea.
And 50 Pounds Lighter.Sometimes, it’s the little things that get you down when your weight’s up. Like cutting your toenails. “It ... -
The Healthiest Hearts On Earth
The Tsimane people in the Amazon rain forest of Bolivia have recently been found to have the lowest reported levels ... -
Are Avocados Healthy?
Are avocados healthy? Or is the hype too good to be true? Learn about the health benefits of avocados, how ... -
Lifestyle Better Than Medicine For Improving Blood Glucose
New research on people with type 2 diabetes found lifestyle better than medicine for improving blood glucose. A healthy diet ... -
Shopping List For Weight Loss
The Pritikin Program isn’t just about losing weight. It’s about losing everything else that may be weighing you ... -
Diet Sodas and Diabetes?
In recent years, the discovery of gut sweet taste receptors in the body have led some to question Splenda’ ... -
Best Ice Creams For High Cholesterol
Freezer aisles are full of ice creams that tout themselves as heart-healthy because they’re dairy-free. But manufacturers ... -
Best Diet For Rheumatoid Arthritis
“Sometimes it feels like burning, other times it feels like throbbing — throbbing so bad that you can’t think ... -
10 Surprising Reasons to Send Your Kid to a Health Camp
At the Pritikin Family Health Camp, the whole family can bond while developing a healthy lifestyle ... -
Statins, Diabetes, Diet, and the “Tony Roma” Effect
“Pills are merely a band aid,” points out Kimberly Gomer, Director of Nutrition at the Pritikin Center. “A ... -
Beautiful Vegetables: Everything You Need to Know About Beets
Bright and colorful, the beet is packed with vitamins, nutrients and minerals. Get cooking with beets today ... -
New Study Highlights Another Reason to Avoid Fast Food
A new study has revealed that many fast-food wrappers contain chemicals ... -
The Health Benefits of Mushrooms
Check out our food of the month for March – mushrooms ... -
Is Coconut Oil Fattening?
Is coconut oil fattening? How could it not be? Ounce for ounce, there isn’t anything more calorie dense on ... -
Can a Health Retreat Help Relieve Arthritis Pain?
While there is still no cure for arthritis, a stay at the Pritikin health resort can help to significantly lower ... -
Video: How Not To Die
| Dr. Michael Greger M.D. at Pritikin"> Video: How Not To Die
| Dr. Michael Greger M.D. at PritikinThis short 4-minute video contains highlights from Dr. Greger’s lecture at Pritikin. To watch the full one ... -
Testosterone Therapy Pros and Cons
The initial findings of the Testosterone Trials are now available in four new studies on testosterone therapy. All were published ... -
The Health Benefits of Turnips:
Cooking the Purple VegetableDiscover the terrific health benefits and delicious recipes the turnip has to offer ... -
How Important Is Diet To Your Health?
To avoid cardiometabolic diseases like heart disease, diabetes, and stroke, there’s likely nothing more important than following a healthy ... -
Finding a New Way of Life at Pritikin
David had such great success the first time around, he came back to Pritikin’s kosher program again this ... -
Foods That Promote Kidney Health
Chronic kidney disease often leads to kidney failure, dialysis, and kidney transplants. Roughly 1 of every 10 Americans has it ... -
Healthy Winter Soup Recipes to Keep You Warm
Don’t dismiss your favorite comfort food soups this winter, try these healthy Pritikin-approved ones instead ... -
The Story of a Couple Adopting a Healthy Pritikin Lifestyle Together
Follow one couple’s journey to weight loss and healthier living ... -
Special Guests & Events
Don’t miss out on the exciting events and lectures at Pritikin Longevity Center this year ... -
Beans Vs Meat | Calories, Protein, Fiber, and Weight Loss
There’s another nice bonus that this beans-vs-meat study shows. Not only are bean burgers better at filling ... -
The Turning Point on One Man’s Journey Toward Weight Loss
Facing several setbacks, Joe Panarella finally found his way to losing over 100 pounds ... -
Eating Potatoes and Losing 100 Pounds
Are you dieting? Have you heard that potatoes are off limits? No way, asserts Penn Jillette, magician, comedian, and author ... -
How to Workout Without a Gym
Doing a workout without a gym has never been so easy! Even if you have a small space, and no ... -
Are some fruits better than others?
Fruits do contain sugar, but it’s naturally-occurring sugar. Put simply, an apple is never going to send ... -
The Best Workout For Burning Fat:
Metabolic ConditioningFrom a fat-burning standpoint, “Metabolic Conditioning can’t be beat,” states Jamie Costello, Fitness Director at ... -
Reversing Diabetes
| Carbs That Are Good For YouIt’s not uncommon for doctors to tell their type 2 diabetic patients, “Watch out for carbs.” ... -
Processed & Packaged Foods:
Separating the Good from the BadOnce you’ve learned how to differentiate between minimally processed and heavily processed food products and read nutrition labels ... -
Do Fitbits Work?
Do fitness trackers like Fitbits work? Do they help you lose weight and keep it off? You’d sure think ... -
Incorporating Mindfulness and Meditation into a Healthy Lifestyle
A powerful life begins with incorporating mindfulness and meditation ... -
Better Food, Better Sex, Better Life
Better Food, Better Sex, Better Life Over the last four decades, a wealth of scientific evidence has found that eating ... -
Pumpkin Health Benefits & Recipes
Naturally sweet and low in calorie density, the pumpkin is a nutritious vegetable to add to your well-rounded healthy ... -
A Moving Meditation for Enhanced Well-Being
Dancing is a powerful form of moving meditation that can have a lasting impact on your well-being ... -
What is Resting Metabolic Rate?
Knowing your resting metabolic rate can help you to safely make lifestyle and diet changes that cater toward your desired ... -
Can you be both overweight and healthy?
A study that got widespread media coverage in 2013 essentially told America, “It’s okay to be fat ... -
What is Quince Fruit?
The Secret Food of FallThough you may have never before heard of the bright, golden-yellow, pear-shaped quince, it’s a nutritious ... -
The Spiritual and Emotional Side of Weight Loss
The road to weight loss for many is often just as much spiritual and emotional as it is physical ... -
Sun Protection Tips for Healthy Skin
It is important to protect your skin from the potential harmful side effects of sun exposure. Follow these tips to ... -
Beautiful Skin Diet
Scientists have discovered that more fruit-and-vegetable intake may lead to more attractive skin.* Yes, with healthy food came ... -
Paleo Diet Silliness
What Is the Truth About Whole Grains?“These two new studies help counter the crackpots that argue for a Paleo-diet, gluten-free diet, and low-carb ... -
Quinoa Health Benefits and Recipes
A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to ... -
Tips for Motivating Your Partner to Lose Weight and Get Healthy
The pantry’s full of Chips Ahoy. The car can almost drive itself to McDonalds. And the treadmill in the ... -
I never put salt on anything. Why do I have high blood pressure?
It’s important to know that about 75% of the salt (sodium-chloride) Americans eat every day does not ... -
The All-Inclusive Weight Loss Resort
What to expect at a weight loss resort A defined program focused on diet, exercise, and education One of the ... -
Healthy Travel Tips for Summer
At the airport, you can often find colorful, large salad bars, and even very-low-calorie salad dressings for your ... -
6 Ways to Make Taco Tuesday Healthy
With these tips, you can create a nutritious and delicious Taco Tuesday right at home while maintaining your healthy weight ... -
What Is Body Composition?
You could be normal weight but have a body composition that is overfat (think of those pudgy but thin actresses ... -
Low-Sodium Diet – Bad For You?
Is a low-sodium diet bad for you? Or good for you? Headlines vary, but after reading this you’ ... -
Resting Metabolic Rate (RMR)
& Healthy Weight LossA recent study of Biggest Loser participants claimed that the slowdown in metabolic rate was to blame for weight regain ... -
Your Ultimate Pritikin-Approved Guide For Restaurant Dining
Check out this guide and Chef Anthony’s tips for Pritikin-izing the menu when dining out ... -
Do You Want to Lose Weight Fast?
Or Permanently?Rapid weight loss may dramatically slow down your metabolism. That’s what recent research found. The rate at which people ... -
Health Benefits of Tomatoes
Plus Recipes, Fun Facts & MoreTomatoes are enjoyed on salads, pastas and sauces – buy you may be unaware of their health benefits. Get the ... -
How To Build Strong Bones Naturally
“The osteoporosis problem in America is related to several factors, including our overconsumption of salt, soft drinks, caffeine, refined ... -
Healthy Alternatives to Your Favorite Barbecue Foods
There’s an easy way to make your summer barbecues healthy and enjoyable ... -
The insider’s guide to warming up effectively
A proper and effective warmup is the key to any workout ... -
Are Smoothies Healthy? Are They Good For Weight Loss?
Can a fiber-rich, no-sugar-added smoothie that’s loaded with fresh fruit, vegetables, and other whole foods ... -
Do Artificial Sweeteners Cause Weight Gain?
Headlines often pop up in the press declaring: “Artificial sweeteners cause weight gain!” or “Artificial sweeteners lead to diabetes.” Really ... -
Food of the Month: Strawberries
Check out Pritikin’s food of the month for June – the strawberry – and all of its benefits ... -
Dietary and nutrition tips for heart health
When it comes to taking care of your heart, adhering to a proper diet is one of the most important ... -
The health benefits of travel
Travel has been shown to reduce stress, increase productivity, foster brain health, strengthen relationships, boosts fitness and promote overall well ... -
The truth about nutritional fads and diets
Discover the truth about fad diets and fleeting health trends ... -
LaBlast with a Star presented by Louis van Amstel
Guests at Pritikin had a blast participating in a LaBlast Master Class. Take a peek, and get on your feet ... -
The Pritikin Journey as Both a Mentor and Mentee
For some guests who embark on the Pritikin journey, their path turns into one of both receiving guidance and mentoring ... -
It’s Fava Bean Season!
Get Nutrition Facts, Recipes & MoreCrunchy and nutritious, fava beans are the Pritikin Longevity Center’s food of the month ... -
Diabetes and Alzheimer’s | The Deadly Link
There’s very hopeful news, reports Dr. Melissa Schilling of New York University, author of a comprehensive new review implicating ... -
Diet Plan to Lower Cholesterol and Lose Weight
Many people ask: “Why bother with diet? I can lower my cholesterol with pills alone.” Sure, drugs like ... -
The Healthiest Bottled Salad Dressings
You may be surprised to discover that some of your favorite restaurant salads contain more calories than a Big Mac ... -
I Lost 100 Pounds and Changed My Life
‘”I was sick and tired of being sick and tired,” he recalled. It was then that he ... -
Getting Healthy Again, Quickly
A growing body of research is finding that for many people, getting healthy again does not require a medicine cabinet ... -
Beyond Pritikin:
Returning Home After a Pritikin VacationA day in the life of guest Ray Luce shows the transformative power of a health retreat Pritikin ... -
Life-Changing Family Vacations
This year, opt for a summer vacation at Pritikin that will change your family’s life ... -
Cinco De Mayo Food & Healthy Recipes
Get the Cinco de Mayo party started with these delicious and healthy recipes. These Cinco de Mayo foods will be ... -
The Digital Detox Secret
How You Can Reconnect by UnpluggingThough it may seem daunting at first, finding the motivation and courage to engage in a digital detox will have ... -
3 Reasons Your Mother Deserves the Ultimate Health Retreat
This Mother’s Day, forget the flowers and opt for a truly life-changing all-inclusive health retreat at ... -
Study finds “good” cholesterol may not be so great after all
New evidence suggests that high levels of HDL cholesterol may not always protect against heart disease ... -
How To Stay Sharp As You Age
If you don’t use your muscles, you just might lose your brain. That’s the conclusion of dozens of ... -
Chronic Diseases and Health Promotion
Chronic Diseases: Leading Causes of Death and Disability It might surprise you to know that seven out of ten deaths ... -
3 reasons your next getaway should be a health retreat
If you didn’t already know that a health retreat could give you even more than traditional travel, here ... -
Living well: Learning from other cultures
Incorporating moderation into lifestyle habits, weaving mindfulness into everyday life and acknowledging the importance of work-life balance can lead ... -
The benefits of a good night’s sleep during your weight loss vacation
Getting a good night’s sleep during your weight loss vacation can play an important role in your overall ... -
Healthy & Tasty Alternatives
to your Favorite SnacksOnce your try out these fiber-rich, naturally low in sugar, salt and saturated fat, whole food alternatives, you’ ... -
Is Bison Healthier Than Beef?
Is bison healthier than beef? In the meat aisles of many grocery stores nationwide, you’d sure think so. You ... -
3 Natural Sleep Remedies
While many Americans turn to prescription sleep aids in hopes of a better night’s sleep, there are other ... -
Pizza Nutrition Facts
As the cartoon in this article says, “Pizza seems way grosser if you imagine eating just the ingredients” – white flour ... -
5 Tips For Planning the Ultimate Wellness Vacation
Here are five top tips for planning the ultimate wellness vacation ... -
The Science of Taste
The science of taste is much more complex than simply flavor alone ... -
2018 is the Year to Revamp Your Health and Lifestyle
Instead of making an empty resolution this year, make 2018 the year to revamp your entire lifestyle ... -
5 benefits of a wellness retreat
This is one escape that you can return home from feeling strong, healthy and energized, and ready to start living ... -
How To Breathe Better
The emphasis on taking deep breaths in yoga and quite frankly through all of life is vital. Our bodies are ... -
Celebrate American Heart Month at Pritikin
This February, celebrate American Heart Month by jump starting your heart healthy lifestyle with an all-inclusive stay at Pritikin ... -
Healthy Valentine’s Day Recipes
This Butternut Cheesecake, created by the award-winning chefs at the Pritikin Longevity Center in Miami, has zero saturated fat ... -
The power of a wellness retreat on your mind, body and health
Regardless of why you have chosen to engage in a wellness journey toward better health, one thing is clear – ... -
Healthy comfort food recipes to get you through the winter
With a little tweaking, you can still enjoy an entire menu of delicious and hearty comfort food meals thanks to ... -
Best Foods For Weight Loss | Snacks
Many snacks marketed as “healthy” are actually not good for losing weight, such as kale chips, air-popped ... -
Simple Ways To Reduce Stress In Your Daily Life
While not all stress is bad, too much of it can lead to chronic stress and in turn, health problems ... -
Best Foods For Weight Loss | Dinner
When you see all the filling food you’ll be enjoying, you’ll understand why the physicians, nutritionists, and other ... -
Prevention 101: Your commitment to a healthy lifestyle and why it matters
It is important to not only stay educated about your health and wellbeing, but to also take preventative action now ... -
4 Ways To Stay Active This Winter
With these four ways to stay active in the winter, there’s no excuse for missing a healthy day ... -
2015-2020 U.S. Dietary Guidelines | The Pritikin Perspective
While it’s true that the newly released 2015-2020 U.S. Dietary Guidelines no longer advise Americans to ... -
Best Foods For Weight Loss | Lunch
“Weight loss isn’t just about shedding body fat. It’s about learning how to eat till ... -
Best Foods For Weight Loss | Breakfast
Want the best foods for weight loss? That’s easy, many of us might think. Just eat less. Limit portion ... -
4 Tips To Avoid Overindulging on New Year’s Eve
While you don’t need to deprive yourself at every cocktail party and dinner event, it’s important ... -
What is the endothelium? Does caffeine damage it?
What is the endothelium? The endothelium is the thin layer of cells that lines the inner walls of our arteries ... -
Does rinsing canned beans get rid of the sodium?
Many cans of beans contain more than 1,000 milligrams of sodium per cup. So if you’re soaking and ... -
Top 10 Reasons To Come To Pritikin In December
The Pritikin experience, our guests often say, is transformative. They return home renewed. Forever changed. And with an “I ... -
Is fruit good for weight loss?
This new study asserts that being strategic about where we put our fruit “can help us take better control ... -
Best Foods To Prevent Colon Cancer
In just two weeks, a high-fiber, low-fat diet dramatically reduced biomarkers of colon cancer risk, recently reported scientists ... -
What To Do After a Thanksgiving Binge
Don’t let a Thanksgiving binge turn into an “I blew it” binge that lasts till January ... -
Healthy Thanksgiving Recipes and Menu
Here are classic Thanksgiving dishes, only better! That’s because they have all the tastiness of a traditional Thanksgiving ... -
How does a vegetarian get omega 3?
“How does a vegetarian get omega 3?” Foods naturally rich in omega-3 fatty acids are almost always ... -
What’s better for lowering blood sugar? A walk before or after eating?
Instead of asking, “Should I walk before or after eating?” a better question for people with diabetes or ... -
I don’t need to lose weight, so is olive oil okay?
Olive oil is about 14% saturated fat, so if you’re pouring olive oil into your skillets and food ... -
Best Weight Loss Resorts:
Pritikin Wins Top Wellness Travel AwardsWinning top awards in Spafinder’s 2015 worldwide competition for best weight loss resorts was the Pritikin Longevity Center ... -
Lowering Blood Pressure Naturally – 7 Tips
The higher our blood pressure, the greater our risk of stroke, heart attack, congestive heart failure, kidney disease, impotence, and ... -
Are canned beans healthy?
Unfortunately, canned beans are often full of sodium – about 500 milligrams per half-cup serving. It would be real tough ... -
Is Himalayan salt healthy? Or at least better than ionized table salt?
There is no reason to believe that Himalayan salt or any other sea salt is any better than iodized table ... -
Healthy Halloween Treats
Candy Corn Fruit Cup | Healthy Halloween Treats Excellent for a Halloween party or for a dessert any time of the ... -
Yoga For Beginners
“Whether it’s migraines, neck pain, shoulder pain, low back pain, joint pain, or high stress levels, I ... -
Breast Cancer Prevention Diet and Lifestyle | 6 Key Tips
When the actress Angelina Jolie was in the news recently describing her genetic susceptibility to breast cancer, many women got ... -
Healthy Ice Cream Cake Recipe
As this healthy ice cream cake recipe demonstrates, Pritikin eating is not just about getting rid of the bad stuff ... -
Why Brown Rice Is Better Than White Rice
“From a public health point of view, replacing refined grains such as white rice by whole grains, including brown rice ... -
Controlling Blood Sugar With Food Sequencing
The blood results for meal that began with vegetables revealed significant reductions in both blood sugar and insulin levels. In ... -
Healthiest Foods For Weight Loss
Tired of feeling hungry all the time? Frustrated because the scale isn’t budging? Break free. Get the four most ... -
10 Tips For Dining Out Healthy
Did you know that you can avoid an entire day’s worth of calories, and loads of salt, sugar, white ... -
How To Dine Out and Lose Weight
“The big revelation for our Pritikin guests from our restaurant night out, and from their many dining experiences at ... -
GMO Facts | Are GMOs Bad?
Currently, few whole foods that are directly consumed by humans are genetically engineered. Many processed foods contain GMOs. Because the ... -
What Are Good Carbs?
What Are Bad Carbs?The first characteristic of a good carb is that it looks like something that actually came out of the ground ... -
Bottled Water Facts
Many hotels, award-winning restaurants, and leading health resorts, including the Pritikin Longevity Center, are installing water filtration systems. “ ... -
Stop Fearing Fat?
White potatoes are in the same “bad for you” category as processed meats and refined sugars? Is this ... -
My Top Exercises For Toning
At the Pritikin Center in Miami, Certified Exercise Physiologist Lizbeth Simancas helps guests from all over the world get fit ... -
Aqua Fitness and Weight Loss
“I prefer the term ‘conditioning’ to ‘getting in shape,'” says Ivan Ferran, who’s ... -
Best Ever Mango Recipes
“It’s not summer until you’ve eaten a mango,” laughs Anthony Stewart, Executive Chef at the famed Pritikin Longevity ... -
How One Bad Meal Affects Your Body
A cheeseburger. Fries. Coke. Cookies. Or maybe a Philly sub did you in. Find out how one bad meal affects ... -
Sugary Drinks and Diabetes
Getting rid of sugary drinks is important for both diabetes prevention and weight control. “We’re always better ... -
Can One Fatty Meal Increase Your Risk of a Heart Attack?
Three and six hours after just one fatty meal, the scientists measured blood flow and assessed how well HDL was ... -
How To Deal With Anger Issues
There are two faces of anger. The Silent Stuffers hide their real feelings. They will not admit that they are ... -
Healthy Cooking Classes
Says healthy cooking chef Ernesto Alonso at the Pritikin health resort in Miami: “The wildest food request is when ... -
The Dangers of Salt:
It’s More Than Just a Blood Pressure ProblemIn a recent comprehensive review in the Journal of the American College of Cardiology, the authors concluded that even in ... -
Foods That Promote Sexual Health
Foods that improve sexual health are essentially the same foods that improve heart health, science is learning. That’s ... -
How To Exercise With Bad Knees
Many middle-age and older Americans have resigned themselves to pain. They feel it’s simply a part of ... -
How To Exercise Without Pain
In a television interview, sports injury and orthopedic specialist Frank Musumeci discusses several exercise options that put less stress on ... -
Zumba Fitness | Zumba For Beginners
On Zumba For Beginners… Many of my students have little or absolutely no experience with Zumba. And I love ... -
Omega-3 Fatty Acids | Benefits and Risks
Omega-3 fatty acids have been shown to protect against heart disease. Fish oils are rich in omega-3 fats ... -
Does Anger Hurt Your Body?
Recently published research has found that intense anger increases the risk of suffering a heart attack 8-fold, and intense ... -
Shopping List for Lowering Blood Pressure
“We have many people with hypertension who come to Pritikin,” says Pritikin’s Medical Director Danine Fruge, MD, “and within ... -
Healthy Grocery Shopping Scavenger Hunt
One of the most daunting experiences our guests have after returning home from Pritikin is walking into their grocery store ... -
Is “I Can’t Believe It’s Not Butter” Healthy?
“I Can’t Believe It’s Not Butter” margarine is now promoting itself as “crafted from real ingredients” and therefore ... -
6 Secrets For Healthy Cooking:
Tips From Our Pritikin ChefsTo help you both live well and love what you eat, here are 6 healthy cooking tips from the internationally ... -
Healthy Pie Recipes | Favorite Desserts from the Pritikin Cooking School
Pumpkin Pie. Sweet Potato, Kale, and Rum Pie. Cherry Pie. All are bursting with fresh, fantastic flavor, but are low ... -
Foods That Promote Lung Health
For decades, the Pritikin Eating Plan has been documented in peer-reviewed research to reduce the likelihood of heart disease ... -
Do Fish Oil Pills Work?
Some of us have bottles of fish oil pills in our refrigerators. We’re hoping these supplements, rich in omega ... -
Healthy Comfort Food Recipes
Better yet, plan a health vacation at Pritikin. Enjoy healthy comfort food at every meal. Learn in cooking classes how ... -
Tasty, Healthy Burritos!
And watch out for those commercials. Fast food and pizza chains will be bombarding you. But we at Pritikin know ... -
Will Obesity Kill You?
New research has found that seriously obese people may reduce their life expectancy by up to 8 years. What’s ... -
The Truth About Counting Calories
To lose weight, don’t focus on counting calories. Focus instead on choosing low-calorie-dense foods. You want ... -
How To Keep New Year’s Resolutions
Our guests are geared up to start their New Year on the right foot! Follow in their footsteps on the ... -
What is reverse causation?
Reverse causation (also called reverse causality) refers either to a direction of cause-and-effect contrary to a common presumption ... -
Reducing Holiday Stress | 5 Simple Strategies
Eat, drink, and be merry – that’s what we’re supposed to do over the holidays. And we’re usually ... -
The Acid Reflux Diet
GERD That’s because acid reflux can become a serious, chronic condition called gastroesophageal reflux disease or GERD. GERD ... -
Pritikin faculty refutes Wall Street Journal low-fat diet article
The author of The Wall Street Journal low-fat diet article, Nina Teicholz, is also author of the book The ... -
How To Live To 100 | 6 Top Foods
All longevity “hot spots” have many of the same basic characteristics. Their diets are plant-based. They tend ... -
The Hunger Scale: Mindful Eating for Weight Loss
Discover The Hunger Scale, and the best mindful eating tips for weight loss and better health, taught by the physicians ... -
Are salt substitutes safe?
Most salt substitutes contain potassium chloride. Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a ... -
5 Tips for Adding More Whole Grains To Your Diet
To help lower risk of heart attacks and strokes, trade processed, refined grains like white flour and white rice for ... -
Healthy Thanksgiving Menu
Want your taste buds titillated? Check out this yummy, super-healthy Thanksgiving menu and recipes from Chef Anthony and his ... -
9 Tips For a Happy, Healthy Thanksgiving
All of us at the Pritikin Longevity Center wish you a happy, healthy Thanksgiving Day! You probably won’t eat ... -
Reduce Sodium Intake | Cut 1,000+ Mg From Your Daily Diet
From the physicians and dietitians at the renowned Pritikin Longevity Center in Miami, here are 9 easy switches that can ... -
Which Milk Is Best?
Whole milk. 2%. 1%. Skim. Almond. Rice. Coconut. Ai yai yai! Is it any wonder that people are confused these ... -
Foods that Heal. Foods That Kill.
Grand Slams for breakfast, cheeseburgers at lunch, pizza for dinner. We all know it’s lousy stuff, but a lot ... -
Difficult Relationships and the Three C’s that Fix Them
We’ve all had our fair share of bad relationships, but some just might be worth saving. If you’re ... -
Exercises That Strengthen Your Back
Back pain? You’ll be surprised at the serious results these three simple movements can produce ... -
Shopping List for Diabetics
Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide ... -
“It’s Not Just the Years In Your Life…”
“Pritikin is an investment in what matters most – a longer life, a better life,” sums up Pritikin’s ... -
Stroke Recovery and Exercise
Stroke recovery and exercise guidelines were recently spelled out by national experts in stroke rehabilitation. Get the guidelines. They can ... -
Foods That Promote Eye Health
Are there foods that promote eye health? Yes, and that’s a surprise for many people. We often think of ... -
Want to Live to 100? Eat More Beans!
Want to know how to live to 100? Eat plenty of beans, says plenty of research studies on the longest ... -
Six Considerations for Choosing a Health Resort
The variety of health resorts can make your head spin. Learn how to choose the health resort that is best ... -
Healthy Picnic Food Ideas
Looking for healthy picnic food ideas? Hot dogs and burgers will seem oh-so-boring compared to the explosion of ... -
Are low-sodium diets unhealthy?
Are low-sodium diets healthy? Two studies suggest a link between low-sodium intake and disease. Are they right? Find ... -
The Healthier Red Meat – Bison Recipes
Many guests at the Pritikin Longevity Center in Miami, trying bison for the first time, are surprised at its deliciousness ... -
Is Soy Bad For You? Good? Get the Facts
A lot of people are confused about soy foods and supplements and want to know: “Are they good for ... -
Best Ice Creams For Weight Loss
Discover the worst, better, and best ice creams for weight loss and good health, compiled by the nutritionists at the ... -
Healthy Shopping List
In supermarkets these days, you can find all kinds of products, from potato chips to jelly beans, that are advertised ... -
Can I get enough protein eating a plant-based diet?
Do you eat a super healthy diet, like Pritikin, that is mostly whole or minimally processed plant foods like fruits ... -
Testosterone and Sex
Testosterone and sex The commercials insinuate you have low testosterone, or “Low T.” You’re quickly assured ... -
Mindfulness and Weight Loss
At the Pritikin health resort, guests are taught skills in mindfulness and weight loss that are life-transforming. Mindfulness is ... -
Embracing a Healthier Lifestyle At Age 20 Can Mean Major Benefits For the Heart At Age 40
The scientists, from Northwestern University’s Feinberg School of Medicine, focused on five key lifestyle factors: Not smoking Not being ... -
What are free radicals?
What are free radicals? Free radicals are atoms or molecules with an odd (unpaired) number of electrons. They can be ... -
Healthy Meal Plan For Weight Loss
Need ideas for good food that’s also good for you? Enjoy this 5-day sample meal plan for ... -
Healthy Meal Plan For Summer
Summer! The season of luscious fruit and other produce. Make the most of it! Get tips from our 3-day ... -
Do I need calcium supplements?
In the medicine cabinets of homes nationwide are bottles of calcium pills. They’re as ubiquitous as toothpaste. But do ... -
14-Day Pritikin Meal Plan
Jumpstart your Pritikin Program and start seeing benefits right away with our 14-Day Pritikin Meal Plan For Health and ... -
Is the Mediterranean diet healthy?
Learn the science-based facts on all things Mediterranean – fruits, vegetables, legumes, olive oil, and more. And find out ... -
6 Healthy Dinners With 6 Ingredients Or Less
Here are 6 healthy dinners, each with 6 ingredients or less, created by the chefs and dietitians at the renowned ... -
5 Things To Ditch From Your Fridge + 5 Healthy Alternatives
What’s lurking in your fridge that puts on the pounds? Raises your blood pressure? Set up a leaner, better ... -
The Real Superfoods Diet
The results of a huge new 12-year study from University College London reveal which real superfoods are particularly good ... -
Nutrition Tips for Healthy Weight
A good step toward eating healthy, however, is simply knowing the basics regarding body weight and healthy foods. Although it ... -
Inspirational Weight Loss Quotes and Motivational Tips
Utilizing these motivational tips can lead to a lifestyle change, and not just a quick diet change. Continuing to stick ... -
Staying Healthy During Flu Season
It can lead to serious illness such as pneumonia, and in some people, it may even cause death. Even if ... -
Best Fruits | 12 Fruits That Just Love Improving Your Health
This list will help you determine the best fruits for your health. But always keep in mind that you really ... -
Nutrition & Health Resources for Kids
Unfortunately, children and even some adults associate healthy food items with foods that are distasteful. This, however, isn’t ... -
Lower Stress to Lower Weight with Tips from Pritikin
When a person is under stress, hormones such as cortisol and adrenaline are released by the nervous system. As a ... -
Health and Nutrition Awareness for Kids
Healthy Kids Resource Guide Being healthy is extremely important to maintain a well balanced self. But sometimes we forget to ... -
3 Healthy Crockpot Recipes
Crockpot cooking produces deep, savory, slow-cooked flavor, but the time you actually spend in the kitchen is very quick ... -
5 Tips For Winter Workouts
Before heading out, here are 5 key tips that can help you stay firm, fit, and safe on snowy trails ... -
Should I eat breakfast if I’m not hungry?
But when some of us wake up in the morning, we’re just not hungry. So we want to ... -
How do I stop binge eating at night?
“I’m good all day long and then I just get stupid at night. I’m eating everything ... -
Healthy Appetizers & Dips For Holiday Parties
WOW your holiday guests with these luscious but super-healthy hors d’oeuvres, new from our ever-creative Pritikin Longevity ... -
How To Read Food Labels – 10 Tips
These 10 tips for how to read food labels are all about helping you shed excess weight, take good care ... -
Menopause Relief: Preventing Bone Loss
What is osteoporosis? Osteoporosis, also known as brittle bones, is deterioration of bone tissue that leads to bone fragility and ... -
Exercise Your Imagination and Burn Calories!
Expand your exercise horizons beyond your formal exercise times to step your program “up a notch”. Use your imagination to ... -
Snacks For Weight Loss: What’s Good? What Isn’t?
These days a lot of foods (especially those with big ad budgets) are being promoted as healthy and good for ... -
Trans Fat Ban – The Good and Bad News
Recently the FDA proposed measures that would essentially ban trans fats. That’s good news. But there’s also bad ... -
The Juice Illusion Infographic | Fruit vs Fruit Juice
Are you under the juice illusion? Do you think that fruit juices are good for you? And good for shedding ... -
Winning Healthy Recipes From Food Blogs
In this new video, the two finalists in our Pritikin Healthy Recipes Contest met face-to-face in a cook ... -
Is Coconut Water Good For You?
We have a thirst for trendy drinks. Vitamin waters. Sports drinks. Exotic juices. And now, coconut water. It’s ... -
Is Coconut Oil Bad For You?
Many in the coconut oil business promote it as the “good” saturated fat. We hear about coconut oil ... -
The Typical American Diet Is Our Biggest Enemy
The largest study in more than 15 years of U.S. health, disease, and death was recently published. Titled “ ... -
Healthy Salad Dressing Recipes
Did you know that many salad dressings have more calories than a cheeseburger? Here are 3 great alternatives from our ... -
Is Greek Yogurt Healthy?
Move over, omega 3s. The new darling of health food culture is Greek yogurt. So the food industry is rolling ... -
Top Ten Healthy Salad Recipes
As summer is heating up, what better way to cool down than with a delicious and healthy salad? We have ... -
How To Cook Fava Beans
They are nutty. They are creamy. They are so delish they’re addictive. Fresh fava beans are in season ... -
Chard Recipes and Nutrition
Not much of a cook? If so, you’ve probably taken one look at big floppy greens like chard (commonly ... -
Shopping List for a Home Quarantine
If you’ve shopped for emergency preparedness kits lately, you’ve probably noticed that the food in the kits can ... -
Fast Healthy Meals: 5 Tips From Our Chefs
The traditional view of healthy cooking is that you have to spend tons of time in the kitchen. “Not ... -
Healthy Halloween Survival Guide
Here are 10 tasty tips from our Pritikin faculty for making a fun, healthy Halloween for everyone, not just kids ... -
Are Eggs Healthy? Ask the Experts
You’d sure think so if you were listening to the multi-million dollar campaigns from the egg industry that ... -
Healthy Recipes For Fall
Here are tasty tips for healthy fall feasts. Pumpkin wedges roasted to perfection. Crispy (potato-chip crunchy) kale chips. And ... -
Is Ben & Jerry’s frozen Greek yogurt healthy?
It seems everyone loves Greek yogurt these days, including ice cream makers Ben & Jerry’s. Pritikin registered dietitian ... -
Healthy Asparagus Recipes – Easy and Delicious
Love aspargus? Love it NOW. It’s at its peak in flavor, vitamins, and antioxidants. And here, get foodie tips ... -
Ask the Experts: “Are gluten-free foods healthier?”
Gluten-free foods are for people who have celiac disease, a condition in which you lack the digestive capability to ... -
Special Date Night Recipes (That Also Please Your Heart)
Are you in South Florida for Valentine’s Day? Celebrate at Pritikin! Check out Chef Anthony’s scrumptious ... -
Salad Recipes – Tips For Tasty Toppings
Losing weight but losing interest in your same-old, same-old salads? Jazz up your salad bowl (and keep shedding ... -
Healthy Dessert Recipes and Dinner Featured On The TODAY Show
Recently NBC’s The TODAY Show featured Pritikin’s Chef Anthony Stewart whipping up healthy dessert recipes and a ... -
Healthy Restaurants – Top Tips For Dining Out
Tap into our complete 6-part video series on Dining Out Pritikin-Style. Appetizers to Desserts. It’s all here ... -
Healthy Thanksgiving Recipes Featured On The TODAY Show
Pritikin Chef Anthony Stewart recently prepared some scrumptious fall season recipes for The Today Show. Put on your chef’ ... -
No-Cook Recipes: Tasty 2-Minute Tips For Healthy Home Cooking
No time to cook? No worries! Here are tips from the health and weight-loss experts at the Pritikin Longevity ... -
Do I need probiotics?
In specialty stores like Whole Foods nowadays, taking up huge refrigerator cases all their own, are PROBIOTIC FOODS. Is it ... -
Arugula Recipes – Super-Easy and Healthy
Want to sass up your food? Try arugula, a peppery little salad green. Here are 12 easy foodie tips ... -
Tips for the Perfect Chicken Burger
Do your chicken burgers turn out dry and rubbery? Try these 4 simple tips ... -
Healthy Party Snacks
Turn your favorite veggies into a pizza delight with this easy recipe. For a “meatier” pizza, add cut-up chicken ... -
Healthy Grilling Recipes and Tips
For our hearts and waistlines, grilling can be problematic because we tend to overeat foods that are fatty, highly seasoned ... -
Is diet soda bad for you?
A recent study from the University of Miami suggested that people who drank diet soda daily were 48% more likely ... -
Healthy Halloween Treats – 10 Tips
Of course, your little goblins will go wild on October 31! That’s what Halloween is all about! Here are ... -
Healthy Sauces – A “Divine” Mustard Sauce
A Pritikin alum recently asked Pritikin’s Executive Chef Anthony Stewart: “The mustard sauce you serve with stone ... -
Do You Eat Too Much at Night?
Learn How To StopPoking through the cabinets after we’ve already had plenty to eat at dinner is a common problem. Here are ... -
Spaghetti Squash Recipes – Healthy, Easy, Yummy
Spaghetti squash is delicious and a dieter’s dream! One cup, cooked, is just 43 calories. It’ll fill you ... -
Persimmon Recipes and Healthy, Quick-Fix Tips
The botanical name for persimmons means “food of the gods.” Once you get to know persimmons, you will ... -
Are artificial sweeteners bad for you?
At Pritikin, we recommend a diet rich in whole, nutrient-dense foods while limiting added sugars and non-nutritive sweeteners *Pritikin suggests consuming non-nutritive sweeteners sparingly ... -
Is caffeine good for you?
Recently the Pritikin Scientific Advisory Board met to discuss the latest research on coffee and tea. What’s good for ... -
Healthy Pizza Recipes
You can make delicious pizza that’s also healthy using fantastic whole-wheat pizza crust, refreshingly low amounts of sodium ... -
Pluots Season – Easy Tips
It looks and tastes like a plum, but with apricot overtones. Its flavor is intense – not to be missed! Peak ... -
Bring On the Bison Meat!
Love red meat but trying to curtail your saturated fat intake? Try bison, also known as buffalo meat. Think of ... -
Avoiding Fast Food Restaurants – 6 Tips
Can you get healthy food at fast food restaurants? You can, but as film critic and Pritikin alum Roger Ebert ... -
Salt and High Blood Pressure
Salt is everywhere, and high blood pressure (the result of too much salt in our diets) is an American epidemic ... -
Diet and Macular Degeneration
There’s now a strong link between healthy eating and decreased incidence of age-related macular degeneration (AMD), the #1 ... -
Meat and the Environment
Eating red meat, we know, is unhealthy, and the process in which red meat is produced is unhealthy for the ... -
10 “Meaty” Red Meat Alternatives
One of the things people like about red meat is its filling, stick-to-the-ribs quality. Meat, however, is ... -
How To Reduce Sodium Intake Quickly and Easily
Most of us should eat no more than 1,500 mg of sodium a day. We average, however, 3,500 ... -
Good Carbs vs Bad Carbs
It is well established that a diet low in cholesterol and fat, particularly saturated fat, reduces blood levels of cholesterol ... -
Healthy Summer Recipes and Treats
Whip up your own healthy, scrumptious summer mousse by blending one-half cup of your favorite fresh berries, one-half ... -
Olive Oil Nutrition – What’s Wrong With Olive Oil?
Many of us love all things Italian, from Edie Falco to Ferraris to olive oil – especially olive oil. And the ... -
Oh, What Just One High Fat Meal Can Do!
One high fat meal really did a number on ABC journalists’ blood, turning it into “yellowish, pus-like ... -
Grilling and Cancer – 6 Tips For Safe BBQs
Ah, summer and barbecue parties! Many of us are concerned, however, about the carcinogens that may come with grilling and ... -
Healthy Fast Food?
Is there really such a thing as healthy fast food? That’s certainly what a lot of fast food restaurants ... -
Trans Fat Ban: What We Still Need To Watch Out For
Though it’s good that restaurants nationwide are banning the use of artery-damaging trans fats, don’t be fooled ... -
The Truth About Olive Oil
Rarely does the media miss a chance to report that olive oil is a “good” fat. And marketing ... -
Are Fish Oil Pills Good For You?
Are fish oil pills good for you? Should you be taking them? If so, how much? Pritikin’s dietitians ... -
Reduce Sodium Intake, CDC Urges
Using national survey data, government health experts from the Centers for Disease Control and Prevention recently announced that two out ... -
Is 5 A Day Enough?
Is 5 a day enough? Research suggests that 5 fruits and vegetables a day is great, but 9 or more ... -
Nutrition Facts On Menus – Why It Matters
Recent polls indicate that nearly 80% of Americans are in favor of menu labeling at restaurants. And for good reason ... -
“I’m always hungry” – Get the #1 Solution
While many diet plans focus on restrictions, such as “cut calories,” “don’t eat carbs” ... -
Healthy Vacation Ideas – 10 Foodie Tips
Maintaining healthy eating habits while on vacation can be a challenge…it’s tempting to overindulge. What’ ... -
Resveratrol, Red Wine…Fountain of Youth?
Not So Fast. Don’t start guzzling the vino, even if you were intrigued by Sunday’s night’s 60 ... -
Pritikin Racks Up 7 Awards in 2013 SpaFinder’s Contest For Health Resorts and Weight Loss Resorts
Among more than 20,000 health resorts and spas worldwide, the savvy spa goers of SpaFinders have given the Pritikin ... -
Reducing Salt Intake – “Harmful Consequences”? Phooey
Reducing salt intake would not harm our health, as salt industry leaders often suggest. Reducing salt intake would actually return ... -
An Apple a Day Really Does Keep the Doctor Away
As children, many of us were told “an apple a day keeps the doctor away.” Our elders were ... -
Am I deficient in vitamin D?
Many researchers believe that 70% or more of Americans are deficient in this vital nutrient. Are you ... -
Leafy Greens Recipes | Go Green In 90 Seconds
Leafy greens such as spinach, chard, kale, collards, bok choy, arugula, beet greens, mustard greens, romaine lettuce, and iceberg lettuce Yes, even romaine and iceberg! Calorie for calorie, iceberg lettuce and romaine lettuce are about as nutrient-rich as other ... -
7 Healthy Cooking Secrets From the Chefs at the Pritikin Health Resort
When you first begin to cook without butter, oils, salt, and sugar, you’re apt to feel lost without ... -
The Longevity Diet
It’s not any single food that determines our health and longevity. (So don’t listen to those silly commercials ... -
Miracle Fruit
Want one of nature’s real miracle foods? GET FRUIT. Lots of it!” enthusiastically recommends Kimberly Gomer, Director of Nutrition ... -
Anti-Aging Foods
Research is finding that the best anti-aging foods are those that have been processed the least. Find out which ... -
Is Chocolate Good For You?
A few studies have found that chocolate may have some health benefits. But don’t raid the candy aisle ... -
Resveratrol and Diabetes
Does the resveratrol in red wine and other foods control diabetes? Listen to media headlines on resveratrol and diabetes, and ... -
Diet Pills, Diet Miracles – What To Watch Out For
Bathing suit time is fast approaching. Soon there’ll be more ads and infomercials touting “diet miracles” like fat-blockers ... -
Quack Nutritionist – Is Yours?
Americans are now spending more than $30 billion annually on weight-loss products and services. “A significant portion of this ... -
Fast Food and Childhood Obesity
Research has found children who eat fast foods – burgers, fries, shakes, and the like – take in nearly 200 ... -
SuperFoods and Fiber
More and more, an eating plan full of fiber-rich whole foods like fruits, vegetables, whole grains, and beans is ... -
The Pritikin Eating Plan
The focus of the Pritikin Eating Plan is not food components like carbs or fat. The focus is food – ... -
Salmon Benefits and Risks
Get the basics on salmon benefits and risks. Learn shopping and dining tips for maximizing salmon’s benefits and ... -
Healthy Snacks – 7 Quick and Easy Combos
Typical snacks like chips and cheese can undermine your healthy eating plan in just a few bites. In fact, the ... -
Are You Getting Enough Vitamin D?
Vitamin D is good for bones, and, researchers are now discovering, much more. Are you getting enough vitamin D? Find ... -
The Best Whole Grains For Weight Loss
Just about all of us want to get thinner and healthier, and whole grains fit right into these goals, right ... -
Ideas for Simple, Healthy Sandwiches
Everybody loves sandwiches, but a greasy burger or processed meat sub isn’t going to do much for your health ... -
Saving Money On Food – 3 Healthy Tips
Want to save money on food but still eat a lot of deliciously healthy food? Here are 3 great tips ... -
8 Quick & Easy Healthy Salad Dressing Tips
Here are 8 delicious healthy salad dressing tips, each just 5 to 25 calories per two-tablespoon serving. They’re ... -
Whole Grains Vs Wheat
Did you know that your so-called whole-grain cereal may actually be more breakfast candy than anything else? Full ... -
Bodybuilding Fruit
Make room, milk. Research suggests that eating an abundance of fruit also builds strong bones. Get the details, and include ... -
Can I Eat Too Much Soy?
It’s possible. As with much of life, moderation is a good idea,” advises Dr. Gayl Canfield, Director of Nutrition ... -
How To Reduce Salt Intake – 6 Tips
Here are six easy-to-implement tips for reducing the salt in your diet ... -
Fountain of Youth Discovered in a Bean Garden
Want to live until you’re 100? Imagine doing so without heart disease or other illnesses associated with aging ... -
Living Longer – 4 Lifestyle Factors Cut Death Risk 80%
Want to give one big boost to your health and longevity? Follow these 4 lifestyle measures, says an important new ... -
The Real Fountain of Youth
Imagine living heart-disease-free – and fully, actively, and vigorously – well into our 70s, 80s, and beyond. The authors of ... -
How To Live a Longer Life: Get Up, Stand Up!
For a longer, better life, your morning workout sure does count. But did you know that simply getting up out ... -
Personality Secrets For Living To 100
Spend a day with 80-year-old Battista Locatelli (though you’ll probably have one helluva time keeping up with ... -
10 Secrets To Success In Health and Wealth
Below are Investors Business Daily’s 10 Secrets of Success, but with a lifestyle-change slant. They can help you ... -
U.S. Companies Can Save Billions By Launching Wellness Programs
Nearly 30% of companies’ medical costs go to heart-related problems like obesity and high blood pressure. New research found ... -
Exercise and Diet Can Help Control NAFLD (Fatty Liver)
More and more research is finding that we can substantially reduce our risk of fatty liver disease by eating a ... -
What Can the Pritikin Program Do For Me?
If you’re looking for the healthiest – and happiest – way to live your life, you’ve found it with the ... -
The Dirty Dozen: Top 12 Lifestyle Risk Factors
An important new study* has found that the biggest premature killer of Americans is not big bad things like acts ... -
Medical Minimalism
Recently, a guest at Pritikin, a businessman from Los Angeles, walked into his first medical appointment at the Pritikin Longevity ... -
9 Wellness Tests For ’09
There are several tests your mechanic runs your car through every 3,000 miles, and you rarely forget to bring ... -
A Longer & Better Life
Don’t smoke. Don’t become obese or diabetic. Keep your blood pressure under control. And exercise regularly, about two ... -
Wellness
In 2003, the world’s top experts in weight control and optimal health published a 116-page World Health ... -
Do I Really Need All These Pills?
Two years ago, Ron Gerhart, in his late 50s and newly retired from the world of advertising, was taking prescription ... -
The Latest Science On Anti-Aging
Hormone shots. Anti-wrinkle potions. Herbal “miracles.” Yes, the business of anti-aging is booming. But, warn health officials nationwide ... -
8 Medical Tests You Need This Year
Americans are living longer than ever. According to the National Center for Health Statistics, life expectancy is 77.6 years ... -
Corporate Health: Your Bottom Line
American industries lose billions every year because of employees’ illnesses and premature deaths related to heart disease (high blood pressure ... -
10 Scientifically-Proven Tips For a Healthier, Leaner Life
Here are 10 tips that can help improve your health and whittle down your waistline – and none of them comes ... -
The Shape of Things To Come
In the largest study of its kind ever published, researchers concluded that obese children face a significantly higher risk of ... -
Get Back Seven Years of Your Life
YOU KNOW BILL. At 58 years old, a strapping six feet two inches tall and 220 pounds with a full ... -
Live Longer, Live Better: 10 Secrets to Success
For more than 30 years, the Pritikin Longevity Center® has been honored to count among its Alumni some of the ... -
Anger Management | 9 Key Steps
There’s much we can do to minimize anger and, in doing so, calm both body and mind. “ ... -
A Quick Fix After All?
Is the Pritikin Program a quick fix? Yes, asserted medical experts in an editorial on a new study that tracked ... -
6 Healthy Summer Travel Tips
Want to widen your world but not your waistline? Here are 6 healthy summer travel tips from the faculty of ... -
Medical Resorts and Med Spas: What’s Best For You?
If you’re planning a vacation that’s focused on your health, you may be confused by terms ... -
Medical Resort Or Med Spa?
When people first call us, the first question they often ask is: “What exactly is Pritikin? Are you a ... -
Healthy Cooking Classes at the Pritikin Center
In Pritikin’s healthy cooking classes, you’ll discover a whole new world of culinary skills. And sensational ... -
Health and Weight-Loss Vacations For a Beauty Queen
Want to glow like a beauty queen no matter your age? Read about Shirley Martin, a New York City “ ... -
Weight Loss Resorts
A Healthier Way to VacationChecking in at a weight loss resort is a life changing experience. While most destination spas, resorts, or wellness centers ... -
Planning a vacation? Why not make it a healthy experience?
The opportunity to plan a vacation is usually a welcome escape from the turmoil of occupational obligations. Whether your search ... -
The Definitive Guide to Investing In a Health Resort Experience
To nail down the health resort experience that is best for you, it’s a good idea to ask yourself ... -
How to Make Friends with Health Benefits
For health and longevity, good food and fitness matter in a very big way, but unbeknownst to Pritikin guests, the ... -
Prediabetes In Children. What To Do?
Did you know that Type 2 diabetes is more aggressive in youth than in adults? Kids and teenagers start suffering ... -
Healthy School Lunch Ideas For Kids
Here are 8 winning healthy school lunch ideas for kids from the Pritikin Longevity Center’s nutritionists and chefs ... -
High Cholesterol In Children
There is a lot of attention these days on our nation’s childhood obesity epidemic, and that’s ... -
“What can I do about my teenagers? They’re gaining a little too much weight.”
Plenty! And it’s never too early to start. Childhood obesity is quickly becoming a national challenge. Almost a third ... -
Weight Loss, Family Style
Can the family that gains together lose together? Timothy Gower finds out. Priscilla Marquard was resolute: Her family was going ... -
Healthy Habits, Smarter Kids?
There’s plenty of research showing that healthy eating habits and daily exercise can help children shed extra weight and ... -
Getting Your Kids To Eat More Vegetables
Never in our country’s history was it more important to teach our children, who are now suffering epidemic rates ... -
Obesity In Childhood Leads To Heart Attacks In Adults
In the largest study of its kind ever published, researchers concluded that obese children face a significantly higher risk of ... -
Overweight Kids Need Family-Based Programs
Overweight children need more than a visit or two to the doctor to lose weight, asserts new research. What they ... -
Heart Health: A Parents Guide
In a study presented in March at the American Heart Association’s annual conference on Cardiovascular Disease, Epidemiology and ... -
New Food Guidelines for Schools Leading the Way To…Breakfast Candy?
On April 25 the Institutes of Medicine released it’s “Nutrition Standards for Foods in School: Leading the ... -
5 Tips For Teaching Kids About Making Healthy New Year’s Resolutions
The sugar plums and candy canes are gone. So are all those holiday hours your children probably spent lounging around ... -
How to Marry Travel and Fitness This Summer
Incorporating fitness into summer vacation plans is important for your health, and can also show you a side of your ... -
12 Tips For Exercising In Summer Heat
A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can ... -
Want a cure-all? Just keep moving.
We all know the results that exercise delivers for health concerns like heart disease. But recently, scientists are discovering other ... -
How To Burn More Fat
Want to make the most of your workout? Burn the greatest amount of body fat? Here are four top tips ... -
6 Tips For Exercising Safely In Hot Weather
Here are top tips from our exercise physiologists for protecting your body in extreme heat ... -
Staying On Track With Your Fitness Plans
For many of us, it’s easy to start an exercise program. The trick is staying with it. Here are ... -
Exercise: 5 Common Myths Debunked
There are almost as many misconceptions about exercise as there are runners in the Boston Marathon, and that’s a ... -
Pritikin Super Bowl Fitness Challenge
“Hey, it’s Super Bowl Sunday. I’m gonna have fun… beer, snacks, the works!” Go for ... -
Tips For Choosing a Health Club & Personal Trainer
Keep the following factors in mind when choosing a health club or personal trainer, advises Director of Exercise at the ... -
Fit Body, Fit Mind
More and more, studies are showing that exercise does wonderful things not only for physical health but for mental health ... -
Yes, You Really Can Keep Up With the Younger Guys
People in their 60s and 70s may have to work harder than younger adults to perform the same physical activity ... -
Depression & Exercise: An Active Child May Be a Happier Child
New research indicates that regular exercise fights depression in children. Several studies have found that regular exercise fights depression in ... -
Rx for Exercise: Lifetime Fitness
You have to exercise religiously,” says vibrant 100-year-old Julius Spielberg of Bloomfield, Michigan, who, since attending the ... -
Avoid Summer Weight Gain
Though schools nationwide have in recent years come under sharp criticism for not offering enough physical activity and healthy food ... -
Lifetime Fitness: The Benefits of High-Intensity Exercise
Now there’s more research affirming the value of the high-intensity interval training you learned at Pritikin ... -
10 Tips For Staying Fit While On Vacation
Each day as you wake, anticipating the wonderful things you’ll be doing, the sights you’ll be seeing, remind ... -
Getting the Most Out Of Your Workout
To maximize workout benefits, the fitness team at Pritikin recommendations for most people are 30 to 90 minutes of total ... -
Flexibility 101 | Stretching For Beginners
We probably ought to take a tip from the cats in our lives: Lots of long, slow stretching each day ... -
“What should I do: 30 minutes of exercise or 10,000 steps a day?”
Certainly, a minimum of 30 minutes of moderate physical activity on most, if not all, days of the week is ... -
Prevention
Even though heart disease kills more men in America than virtually all other causes of death combined, heart disease and ... -
Prostate Health: Benign Prostatic Hyperplasia (BPH)
Prostate Health: Benign Prostatic Hyperplasia (BPH) is a noncancerous (benign) growth of the prostate gland. BPH is very common in ... -
Exercise Helps Relieve Prostatitis Pain
Ask any guy who has it (and many do), prostatitis, or inflammation of the prostate, is no fun. Symptoms commonly ... -
One in Every Six Men Will Get Prostate Cancer
An American man dies every 18 minutes from prostate cancer. The time to act is now – before you get ... -
“I’ve had breast cancer. Should I avoid soy products?”
Recently the Pritikin Scientific Advisory Board met to review the latest research on this very important issue. The good news ... -
Alcohol and Breast Health
Though a drink or two a day appears beneficial for heart disease prevention, this is not true for breast cancer ... -
Women’s Health: Special Report
The first step in managing your health is knowing who your enemy is. The disease many women fear most is ... -
Strength Training Prevents “Muffin Top” in Women
Want a leaner, more youthful-looking body well into your 40s and beyond? Strength training, in addition to healthy eating ... -
The Menopause Years and Beyond
Below are 17 lifestyle changes proven healthful for the menopausal and postmenopausal years, from Pritikin physician Danine Fruge, MD, part ... -
9 Tips For Controlling Holiday Binge Eating
How often have we arrived at holiday parties stressed-out, shopped-out, and worn-out? Is it any wonder we ... -
7 Healthy Holiday Travel Tips
Staying with relatives over the holidays? Or booking a vacation? Wherever the holidays take you, here are 7 tips for ... -
Beating Back the Blues
There’s much in the media of late about serious mood disorders like clinical depression but little about the plain ... -
A Shortcut to Good Health
In just six weeks, men and women of widely varying ages – 43 to 81 years – made simple changes in diet ... -
Prevent Alzheimer’s Disease & Dementia With Heart-Healthy Living
High levels of bad cholesterol such as LDL have for several years been recognized as a risk factor for the ... -
Healthy Tips for Holiday Survival
The average American gains five pounds between Thanksgiving and the New Year. We are pleased to offer these ten tips ... -
What is Your Lifestyle IQ?
Often we think we know more about what’s healthy than we really do. Let’s test your lifestyle knowledge ... -
Getting Healthy Together –
10 Tips For CouplesYou love broccoli. Your spouse or partner hates it. You start every day with a four-mile jog. Lifting fork ... -
The Top 10 Things You Can Do To Prevent Cancer
It’s easy to get blown about in the gust of the latest “NEWS FLASH” study. One ... -
Learn How to Manage Stress
Did you know that earthquakes and Mondays double the incidence of heart attacks? More and more, scientists are learning how ... -
Are You Stressed? Review These Stress Symptoms
Review this list of stress symptoms, and if you’re experiencing any of them, make a commitment to use a ... -
Tip #1 For Stress Relief
Stress is widely misunderstood in our culture. A hectic life, for example, doesn’t necessarily translate to a stressful one ... -
The Best Diet For High Blood Pressure
What you do eat is just as important as what you don’t eat. Men who followed a diet ... -