Healthy Living

Wellness travel continues on an upward trajectory, expected to grow at a compound annual growth rate of 7.5% from ...

In the quest for a healthy lifestyle, nothing is more fundamental than maintaining a balanced diet. The food choices we ...

Culinary skills play a crucial role in shaping our wellness journey. As the adage goes, “you are what you eat ...

For individuals living with diabetes, finding the right balance between managing glucose levels and getting quality sleep can be a ...

Emotional eating is a common habit that many people struggle with. It involves consuming food not because of hunger, but ...

At Pritikin, we believe that true wellness starts from the inside out. Our guests come to us to improve their ...

In today’s fast-paced world, we are constantly exposed to toxic elements in our environment, food, and even ...

Need support with diabetes, pre-diabetes, or fat loss? We’re the experts – all under one roof. Come take care ...

Pritikin Executive Chef and cooking school instructor, Vincenzo Della Polla shares healthy Christmas dinner recipes for one ...

Preventing and Controlling Non-Alcoholic Fatty Liver Disease ...

“The size and rigor of this study provide a far better estimate of the link between excess weight and ...

Stress, among the most common detrimental lifestyle factors, is scientifically documented to cause health issues like weight gain and a ...

Is Palm Oil a Healthy Choice? No. Palm oil is found in processed foods and used for deep frying foods ...

1. Why Is Apple Cider Vinegar Special? Healthy eating expert, Registered Dietician, Kara Burnstine of the Pritikin Center says, “apple ...

Is Palm Oil a Healthy Choice? No. Palm oil is found in processed foods and used for deep frying foods ...

What is Palm Oil Used for? Palm oil is a common ingredient found in many foods, including pizza, chocolate, baked ...

Is Your Diet Good for the Planet? What you eat impacts the planet. Food production emits 30% of global greenhouse ...

Does Diet Affect Your Skin? The foods you eat can trigger your immune system, increasing inflammation. The skin, being your ...

Fit3D Body Scanner is a state-of-the-art technology created in collaboration with DEXA, the gold standard of body ...

How Can You Get Enough Protein Eating Only Plants? Yes, eating a variety of plants can offer you all of ...

1. What is Vitamin D? Vitamin D is a pro-hormone. For it to become useful, after getting exposure to ...

Why the Quick Weight Loss Approach Doesn’t Work Hard to maintain Hard on the body Weight loss is muscle ...

You can’t lose weight if you’re stressed out, says research experts. Stress is a major contributor as to ...

Eating lots of nourishing foods can make the body feel energized, vibrant, and rejuvenated. But you already knew that. Despite ...

It’s important to know your struggles with weight and binge eating can be fixed. According to Registered Dietician, Kimberly ...

How to be happy With some simple lifestyle changes you can start to feel healthier and happier within days. Here ...

Not everyone is meant to have a 6-pack of abs, (nor is that necessarily a goal worth setting), yet ...

You’ve tried diets before. You’ve tried eating more of this and less of that. Eating healthier is important ...

How to Lose Hormonal Belly Fat Something happens in your 40s and 50s that you wake up one morning and ...

Your Guide to Mindful Eating In this guide to mindful eating, let the knowledge of clinical researchers, psychologists, and registered ...

Whether your goal is to reduce cholesterol, reverse diabetes, escape the limitations of blood pressure medication, or simply kick-start ...

With a bit of perseverance and diligence in making a few key lifestyle changes, it’s possible to realize significant ...

Stressful lifestyles are on the rise, yet our growing recognition that lifestyle is a major cause of chronic diseases has ...

The Biggest Thing Holding You Back from Being Healthy When your doctor says you should make some healthy changes to ...

Can Healthy Eating Make You Happy? It’s not unusual in science studies to link healthy eating with feeling well ...

Your fork can improve your health – there’s more power in your utensil than you may realize. In fact ...

Let’s check in with university researchers and airline experts to discover if it is safe to fly. Traveling by ...

It has been a long year at home, probably spent binge-watching and eating more often than you’d have ...

But, let’s be honest, many of us don’t like vegetables, particularly if we’re accustomed to ...

As a result, the rigidity of our routines softened. It became easier to binge-watch TV for hours, opt not ...

From Oprah Winfrey and Stedman to Jenny and Forest Gump, sometimes two great things are even better when together. According ...

Experts agree the fastest way to get healthy doesn’t have to be difficult or come in a fancy packaged ...

Get science-backed facts on the 9 best foods to eat for breakfast to lower cholesterol ...

Although many of us might benefit from losing weight to some degree, it can be hard to navigate through the ...

Thankfully, weight-loss resorts offer a middle ground that gets you out of your typical routine, provides plenty of pampering ...

Even with the best of intentions, hunger can drive your healthy meal plan for weight loss off the tracks. Keep ...

Your body needs cholesterol to build healthy cells, but high cholesterol can increase your risk of heart disease. Here’s ...

Belly fat may increase your risk of severe complications from Covid-19. Learn why and get four tips for losing ...

The Pritikin experience, our guests often say, is transformative, and there is no better time to start your transformation than ...

Check out three of our winter Taste of Pritikin weekends ...

Why do I eat when stressed? The sugar, salt, and fat found in desserts and other comfort foods, act like ...

Is it Okay to Eat Chocolate Every Day? Raise your hand if you’re a chocoholic? There is no guilt ...

Improve your mental health with tips from medical experts on how to cope and manage stress so you not only ...

Are you exercising right? This will change the way you think about exercising, and help you achieve results faster (while ...

Sweat dripping off handle bars of the treadmill can make you stop and wonder, are there germs at the gym ...

Does vitamin C work to prevent a cold or flu? What nutrition experts and immunology scientists have found may surprise ...

What’s the healthiest thing to eat for lunch? With schools swapping fresh fruit for hashbrowns in kid’ ...

What men do eat, versus should eat, and how it affects their health ...

Simply put, emotional eating is when a person eats over any emotion, such as fear, anxiety, worry, guilt, even happiness ...

Do you want to improve your choice of breakfast foods? Stop looking for a healthier alternative to butter and instead ...

5 Ways to enjoy a healthy holiday season, without the weight gain ...

It’s no secret that back pain has become a serious problem in America.Cases in point: a study out ...

Holidays are meant for indulging in all the things that bring you joy in life. From giggles to flowers, there ...

If your holidays will pour on stress along with the gravy, you may need some tips on how to avoid ...

They might look like meat, some say they even taste like it, but it turns out they might be even ...

Why do I lack motivation to exercise? By definition, motivation is the reason you do something. If the reason you ...

Most Americans are eating a healthier diet, consuming about 3% fewer highly processed foods and added sugars, according to research ...

There are many health benefits of omega 3s to love. People who eat more omega 3s have lower rates of ...

But, I can’t cook? If you can stir, grate or chop then, you can cook! Heck, you can probably ...

When Nathan Pritikin, an inventor, introduced his theory that heart disease could be treated with nutrition and exercise in the ...

You know that eating healthy is good for you. But, is it possible that you can use food as medicine ...

Getting fit can be hard. There’s the sweating, huffing and puffing. Plus, you have to stay motivated and, most ...

So why is that that most people disregard this “rule” when it comes to weight loss? A recent survey conducted ...

Learn About a Healthy Lifestyle That Can Relieve Angina Pain ...

A Passion for Creating Chef Della Polla has a passion for being creative. He transforms healthy foods that some would ...

“First, there’s the nutritional consideration, meaning what we can get from vegetables in terms of the micro nutrients, the ...

When you have several members of the family taking various medications, it’s important to know who is taking ...

What are you putting on the dinner table tonight? Making healthy food choices can be hard when you don’t ...

In an effort to bring Pritikin guests a more tailor-made experience in the gym, Costello plans to roll out ...

Best Healthy Weight Loss Office Snacks Fresh fruit Veggies and hummus Baked sweet potato Edamame Air popped popcorn (no salt ...

Are potatoes good for you? Yes! Especially if you’re trying to lose weight. Learn all the research-based ...

For too long, patients as well as doctors have fallen prey to the medical mystique of a pill for every ...

Easy ways to eat more vegetables Add chopped vegetables (mushrooms, peppers, spinach) to your egg white omelette at breakfast. Put ...

Struggling with Pain Ouch! Back pain or shoulder impingement (joint pain) really reduces your ability to enjoy life. Pain not ...

What is muscovado sugar? Muscovado sugar, also known as Barbados sugar, is a partially refined cane sugar. Muscovado sugar has ...

Hold onto your hearts! This fact may make it skip a beat; most women who die suddenly of heart disease ...

How to be happy With some simple lifestyle changes you can start to feel healthier and happier within days. Here ...

Poor carbs. They’re still getting bashed. There’s still confusion – sometimes even fear – about a carbohydrate-rich diet. So ...

Doctors are an undeniably helpful resource for your health. However, what your doctor is not telling you could be the ...

Across the park you notice someone, about your age, out for a jog. You cringe and say to yourself, “I ...

How to Become a Vegetarian in 4 Simple Steps Step 1. Find a plant-based alternative How to get started ...

Nighttime snackers often consume more than 50% of their daily calories after 8 p.m. Stop snacking after dinner, and ...

Whether it be the old-fashioned Automats of the 1950s, or the traditional Jewish delis before them – diners are an ...

Am I taking too many medications? You may not even remember how it got to this point. The pile of ...

Low Fat Foods You Shouldn’t Eat Bewitched by their labels and charmed by their flavour, you may find your ...

Why Food Waste Is a Problem Food production requires an enormous amount of resources. As much as 70% of our ...

Parents can create interest in running by encouraging their kids to go on runs with them and by making the ...

Wowza! Have you stopped to consider how many hours a day you sit? You sit when you drive and at ...

Why Do I Crave Junk Food? Melt in your mouth, drool-worthy, highly-processed junk food feels good to eat ...

You are unique. From the way you sleep to the food you eat, there are a vast array of factors ...

Can Pasta be Part of a Healthy Diet? Refined pasta isn’t good for anyone, according to expert Kimberly Gomer ...

“People often have the impression that if they’re taking blood pressure medications, they don’t have to change the ...

Can You Be Overweight But Fit? No, according to research1 that followed 5,005 American men and women for more ...

Fruits and Veggies For Weight Loss At the Pritikin Longevity Center, fruits and veggies are rock stars. From fresh mango ...

The more we rely on food as our “medicine,” the less we need actual medicine. That may be especially important ...

Research has shown that children who lose weight are far more successful at keeping the weight off than adults who ...

In the United States, fried potato products like French fries and potato chips are the greatest source of acrylamide in ...

Do your prone leg lifts correctly, and you will begin to feel greater strength in your abdomen, hips, and back You’ll be able to stand and walk with greater confidence and grace. You’ll be able to stand with ...

Below are common allergy symptoms in children. It’s not just foods that can trigger these symptoms. Other triggers ...

“One of the biggest gifts we can give our children is a healthy lifestyle,” says Kimberly Gomer, MS ...

Newer, softer plaques (the ones you don’t see on CT scans) are likely more worrisome than calcified plaques. That ...

“With strength training, your body—from calves and thighs to butt and stomach to chest and arms—will definitely ...

Combined with a comprehensive fitness plan and an excellent food plan like the diet-and-exercise program taught at Pritikin ...

From exercise physiologists Ivan Ferran, Jamie Costello, and Jackie Gavino at the Pritikin Longevity Center, get tips on how to ...

Calf raises are a relatively simple exercise with important benefits when you walk, run, or climb. That’s why it ...

The more preparation you do, the more you reduce the temptation to pick up the phone and dial for greasy ...

However, in order to live longer, the elderly need to be aware of potential health issues that they may face ...

For those of us who spend too much time behind our car’s steering wheel or bent over our keyboards ...

Whether it’s a bag of groceries, a piece of furniture, or your kids, the chest press can help you ...

“There is no evidence I am aware of that supports any claims that dietary lectins are bad for you, or ...

Concentrations of PFAS tend to higher in processed, high-calorie-dense foods – in containers for fast foods, for example, in ...

You really want to start exercising and shed some weight, but every time you set out for a walk, it ...

“I find that most of my clients who try the intermittent fasting protocol end up bingeing during their feeding window ...

Beef liver, or any liver for that matter, is not a good choice for heart health. A small serving of ...

To help you get into proper form, imagine that you’re sitting down in a chair and getting back up ...

By switching your morning bowl of corn flakes for a bowl of hot oatmeal and fruit, you’ll take in ...

When it comes to food and its effects on your health, don’t rely on the latest headline-grabbers in ...

“Only when you have one or more related symptoms and T levels below 300 should physicians be diagnosing their patients ...

Ads for gooey, cheesy pizzas call out to you. So do candy bars in the checkout line at the market ...

Recent research from Travis Air Force Base in California indicates there may be very good reason to steer clear of ...

Is sugar bad for you? A diet high in refined sugar certainly is. But interestingly, for roughly the past 15 ...

Sometimes, it’s the little things that get you down when your weight’s up. Like cutting your toenails. “It ...

The Tsimane people in the Amazon rain forest of Bolivia have recently been found to have the lowest reported levels ...

Are avocados healthy? Or is the hype too good to be true? Learn about the health benefits of avocados, how ...

New research on people with type 2 diabetes found lifestyle better than medicine for improving blood glucose. A healthy diet ...

The Pritikin Program isn’t just about losing weight. It’s about losing everything else that may be weighing you ...

In recent years, the discovery of gut sweet taste receptors in the body have led some to question Splenda’ ...

Freezer aisles are full of ice creams that tout themselves as heart-healthy because they’re dairy-free. But manufacturers ...

“Sometimes it feels like burning, other times it feels like throbbing — throbbing so bad that you can’t think ...

At the Pritikin Family Health Camp, the whole family can bond while developing a healthy lifestyle ...

“Pills are merely a band aid,” points out Kimberly Gomer, Director of Nutrition at the Pritikin Center. “A ...

Bright and colorful, the beet is packed with vitamins, nutrients and minerals. Get cooking with beets today ...

A new study has revealed that many fast-food wrappers contain chemicals ...

Check out our food of the month for March – mushrooms ...

Is coconut oil fattening? How could it not be? Ounce for ounce, there isn’t anything more calorie dense on ...

While there is still no cure for arthritis, a stay at the Pritikin health resort can help to significantly lower ...

This short 4-minute video contains highlights from Dr. Greger’s lecture at Pritikin. To watch the full one ...

The initial findings of the Testosterone Trials are now available in four new studies on testosterone therapy. All were published ...

Discover the terrific health benefits and delicious recipes the turnip has to offer ...

To avoid cardiometabolic diseases like heart disease, diabetes, and stroke, there’s likely nothing more important than following a healthy ...

David had such great success the first time around, he came back to Pritikin’s kosher program again this ...

Chronic kidney disease often leads to kidney failure, dialysis, and kidney transplants. Roughly 1 of every 10 Americans has it ...

Don’t dismiss your favorite comfort food soups this winter, try these healthy Pritikin-approved ones instead ...

Follow one couple’s journey to weight loss and healthier living ...

Don’t miss out on the exciting events and lectures at Pritikin Longevity Center this year ...

There’s another nice bonus that this beans-vs-meat study shows. Not only are bean burgers better at filling ...

Facing several setbacks, Joe Panarella finally found his way to losing over 100 pounds ...

Are you dieting? Have you heard that potatoes are off limits? No way, asserts Penn Jillette, magician, comedian, and author ...

Doing a workout without a gym has never been so easy! Even if you have a small space, and no ...

Fruits do contain sugar, but it’s naturally-occurring sugar. Put simply, an apple is never going to send ...

From a fat-burning standpoint, “Metabolic Conditioning can’t be beat,” states Jamie Costello, Fitness Director at ...

It’s not uncommon for doctors to tell their type 2 diabetic patients, “Watch out for carbs.” ...

Once you’ve learned how to differentiate between minimally processed and heavily processed food products and read nutrition labels ...

Do fitness trackers like Fitbits work? Do they help you lose weight and keep it off? You’d sure think ...

A powerful life begins with incorporating mindfulness and meditation ...

Better Food, Better Sex, Better Life Over the last four decades, a wealth of scientific evidence has found that eating ...

Naturally sweet and low in calorie density, the pumpkin is a nutritious vegetable to add to your well-rounded healthy ...

Dancing is a powerful form of moving meditation that can have a lasting impact on your well-being ...

Knowing your resting metabolic rate can help you to safely make lifestyle and diet changes that cater toward your desired ...

A study that got widespread media coverage in 2013 essentially told America, “It’s okay to be fat ...

Though you may have never before heard of the bright, golden-yellow, pear-shaped quince, it’s a nutritious ...

The road to weight loss for many is often just as much spiritual and emotional as it is physical ...

It is important to protect your skin from the potential harmful side effects of sun exposure. Follow these tips to ...

Scientists have discovered that more fruit-and-vegetable intake may lead to more attractive skin.* Yes, with healthy food came ...

“These two new studies help counter the crackpots that argue for a Paleo-diet, gluten-free diet, and low-carb ...

A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to ...

The pantry’s full of Chips Ahoy. The car can almost drive itself to McDonalds. And the treadmill in the ...

It’s important to know that about 75% of the salt (sodium-chloride) Americans eat every day does not ...

What to expect at a weight loss resort A defined program focused on diet, exercise, and education One of the ...

At the airport, you can often find colorful, large salad bars, and even very-low-calorie salad dressings for your ...

With these tips, you can create a nutritious and delicious Taco Tuesday right at home while maintaining your healthy weight ...

You could be normal weight but have a body composition that is overfat (think of those pudgy but thin actresses ...

Is a low-sodium diet bad for you? Or good for you? Headlines vary, but after reading this you’ ...

A recent study of Biggest Loser participants claimed that the slowdown in metabolic rate was to blame for weight regain ...

Check out this guide and Chef Anthony’s tips for Pritikin-izing the menu when dining out ...

Rapid weight loss may dramatically slow down your metabolism. That’s what recent research found. The rate at which people ...

Tomatoes are enjoyed on salads, pastas and sauces – buy you may be unaware of their health benefits. Get the ...

“The osteoporosis problem in America is related to several factors, including our overconsumption of salt, soft drinks, caffeine, refined ...

There’s an easy way to make your summer barbecues healthy and enjoyable ...

A proper and effective warmup is the key to any workout ...

Can a fiber-rich, no-sugar-added smoothie that’s loaded with fresh fruit, vegetables, and other whole foods ...

Headlines often pop up in the press declaring: “Artificial sweeteners cause weight gain!” or “Artificial sweeteners lead to diabetes.” Really ...

Check out Pritikin’s food of the month for June – the strawberry – and all of its benefits ...

When it comes to taking care of your heart, adhering to a proper diet is one of the most important ...

Travel has been shown to reduce stress, increase productivity, foster brain health, strengthen relationships, boosts fitness and promote overall well ...

Discover the truth about fad diets and fleeting health trends ...

Guests at Pritikin had a blast participating in a LaBlast Master Class. Take a peek, and get on your feet ...

For some guests who embark on the Pritikin journey, their path turns into one of both receiving guidance and mentoring ...

Crunchy and nutritious, fava beans are the Pritikin Longevity Center’s food of the month ...

There’s very hopeful news, reports Dr. Melissa Schilling of New York University, author of a comprehensive new review implicating ...

Many people ask: “Why bother with diet? I can lower my cholesterol with pills alone.” Sure, drugs like ...

You may be surprised to discover that some of your favorite restaurant salads contain more calories than a Big Mac ...

‘”I was sick and tired of being sick and tired,” he recalled. It was then that he ...

A growing body of research is finding that for many people, getting healthy again does not require a medicine cabinet ...

A day in the life of guest Ray Luce shows the transformative power of a health retreat Pritikin ...

This year, opt for a summer vacation at Pritikin that will change your family’s life ...

Get the Cinco de Mayo party started with these delicious and healthy recipes. These Cinco de Mayo foods will be ...

Though it may seem daunting at first, finding the motivation and courage to engage in a digital detox will have ...

This Mother’s Day, forget the flowers and opt for a truly life-changing all-inclusive health retreat at ...

New evidence suggests that high levels of HDL cholesterol may not always protect against heart disease ...

If you don’t use your muscles, you just might lose your brain. That’s the conclusion of dozens of ...

Chronic Diseases: Leading Causes of Death and Disability It might surprise you to know that seven out of ten deaths ...

If you didn’t already know that a health retreat could give you even more than traditional travel, here ...

Incorporating moderation into lifestyle habits, weaving mindfulness into everyday life and acknowledging the importance of work-life balance can lead ...

Getting a good night’s sleep during your weight loss vacation can play an important role in your overall ...

Once your try out these fiber-rich, naturally low in sugar, salt and saturated fat, whole food alternatives, you’ ...

Is bison healthier than beef? In the meat aisles of many grocery stores nationwide, you’d sure think so. You ...

While many Americans turn to prescription sleep aids in hopes of a better night’s sleep, there are other ...

As the cartoon in this article says, “Pizza seems way grosser if you imagine eating just the ingredients” – white flour ...

Here are five top tips for planning the ultimate wellness vacation ...

The science of taste is much more complex than simply flavor alone ...

Instead of making an empty resolution this year, make 2018 the year to revamp your entire lifestyle ...

This is one escape that you can return home from feeling strong, healthy and energized, and ready to start living ...

The emphasis on taking deep breaths in yoga and quite frankly through all of life is vital. Our bodies are ...

This February, celebrate American Heart Month by jump starting your heart healthy lifestyle with an all-inclusive stay at Pritikin ...

This Butternut Cheesecake, created by the award-winning chefs at the Pritikin Longevity Center in Miami, has zero saturated fat ...

Regardless of why you have chosen to engage in a wellness journey toward better health, one thing is clear – ...

With a little tweaking, you can still enjoy an entire menu of delicious and hearty comfort food meals thanks to ...

Many snacks marketed as “healthy” are actually not good for losing weight, such as kale chips, air-popped ...

While not all stress is bad, too much of it can lead to chronic stress and in turn, health problems ...

When you see all the filling food you’ll be enjoying, you’ll understand why the physicians, nutritionists, and other ...

It is important to not only stay educated about your health and wellbeing, but to also take preventative action now ...

With these four ways to stay active in the winter, there’s no excuse for missing a healthy day ...

While it’s true that the newly released 2015-2020 U.S. Dietary Guidelines no longer advise Americans to ...

“Weight loss isn’t just about shedding body fat. It’s about learning how to eat till ...

Want the best foods for weight loss? That’s easy, many of us might think. Just eat less. Limit portion ...

While you don’t need to deprive yourself at every cocktail party and dinner event, it’s important ...

What is the endothelium? The endothelium is the thin layer of cells that lines the inner walls of our arteries ...

Many cans of beans contain more than 1,000 milligrams of sodium per cup. So if you’re soaking and ...

The Pritikin experience, our guests often say, is transformative. They return home renewed. Forever changed. And with an “I ...

This new study asserts that being strategic about where we put our fruit “can help us take better control ...

In just two weeks, a high-fiber, low-fat diet dramatically reduced biomarkers of colon cancer risk, recently reported scientists ...

Don’t let a Thanksgiving binge turn into an “I blew it” binge that lasts till January ...

Here are classic Thanksgiving dishes, only better! That’s because they have all the tastiness of a traditional Thanksgiving ...

“How does a vegetarian get omega 3?” Foods naturally rich in omega-3 fatty acids are almost always ...

Instead of asking, “Should I walk before or after eating?” a better question for people with diabetes or ...

Olive oil is about 14% saturated fat, so if you’re pouring olive oil into your skillets and food ...

Winning top awards in Spafinder’s 2015 worldwide competition for best weight loss resorts was the Pritikin Longevity Center ...

The higher our blood pressure, the greater our risk of stroke, heart attack, congestive heart failure, kidney disease, impotence, and ...

Unfortunately, canned beans are often full of sodium – about 500 milligrams per half-cup serving. It would be real tough ...

There is no reason to believe that Himalayan salt or any other sea salt is any better than iodized table ...

Candy Corn Fruit Cup | Healthy Halloween Treats Excellent for a Halloween party or for a dessert any time of the ...

“Whether it’s migraines, neck pain, shoulder pain, low back pain, joint pain, or high stress levels, I ...

When the actress Angelina Jolie was in the news recently describing her genetic susceptibility to breast cancer, many women got ...

As this healthy ice cream cake recipe demonstrates, Pritikin eating is not just about getting rid of the bad stuff ...

“From a public health point of view, replacing refined grains such as white rice by whole grains, including brown rice ...

The blood results for meal that began with vegetables revealed significant reductions in both blood sugar and insulin levels. In ...

Tired of feeling hungry all the time? Frustrated because the scale isn’t budging? Break free. Get the four most ...

Did you know that you can avoid an entire day’s worth of calories, and loads of salt, sugar, white ...

“The big revelation for our Pritikin guests from our restaurant night out, and from their many dining experiences at ...

Currently, few whole foods that are directly consumed by humans are genetically engineered. Many processed foods contain GMOs. Because the ...

The first characteristic of a good carb is that it looks like something that actually came out of the ground ...

Many hotels, award-winning restaurants, and leading health resorts, including the Pritikin Longevity Center, are installing water filtration systems. “ ...

White potatoes are in the same “bad for you” category as processed meats and refined sugars? Is this ...

At the Pritikin Center in Miami, Certified Exercise Physiologist Lizbeth Simancas helps guests from all over the world get fit ...

“I prefer the term ‘conditioning’ to ‘getting in shape,'” says Ivan Ferran, who’s ...

“It’s not summer until you’ve eaten a mango,” laughs Anthony Stewart, Executive Chef at the famed Pritikin Longevity ...

A cheeseburger. Fries. Coke. Cookies. Or maybe a Philly sub did you in. Find out how one bad meal affects ...

Getting rid of sugary drinks is important for both diabetes prevention and weight control. “We’re always better ...

Three and six hours after just one fatty meal, the scientists measured blood flow and assessed how well HDL was ...

There are two faces of anger. The Silent Stuffers hide their real feelings. They will not admit that they are ...

Says healthy cooking chef Ernesto Alonso at the Pritikin health resort in Miami: “The wildest food request is when ...

In a recent comprehensive review in the Journal of the American College of Cardiology, the authors concluded that even in ...

Foods that improve sexual health are essentially the same foods that improve heart health, science is learning. That’s ...

Many middle-age and older Americans have resigned themselves to pain. They feel it’s simply a part of ...

In a television interview, sports injury and orthopedic specialist Frank Musumeci discusses several exercise options that put less stress on ...

On Zumba For Beginners… Many of my students have little or absolutely no experience with Zumba. And I love ...

Omega-3 fatty acids have been shown to protect against heart disease. Fish oils are rich in omega-3 fats ...

Recently published research has found that intense anger increases the risk of suffering a heart attack 8-fold, and intense ...

“We have many people with hypertension who come to Pritikin,” says Pritikin’s Medical Director Danine Fruge, MD, “and within ...

One of the most daunting experiences our guests have after returning home from Pritikin is walking into their grocery store ...

“I Can’t Believe It’s Not Butter” margarine is now promoting itself as “crafted from real ingredients” and therefore ...

To help you both live well and love what you eat, here are 6 healthy cooking tips from the internationally ...

Pumpkin Pie. Sweet Potato, Kale, and Rum Pie. Cherry Pie. All are bursting with fresh, fantastic flavor, but are low ...

For decades, the Pritikin Eating Plan has been documented in peer-reviewed research to reduce the likelihood of heart disease ...

Some of us have bottles of fish oil pills in our refrigerators. We’re hoping these supplements, rich in omega ...

Better yet, plan a health vacation at Pritikin. Enjoy healthy comfort food at every meal. Learn in cooking classes how ...

And watch out for those commercials. Fast food and pizza chains will be bombarding you. But we at Pritikin know ...

New research has found that seriously obese people may reduce their life expectancy by up to 8 years. What’s ...

To lose weight, don’t focus on counting calories. Focus instead on choosing low-calorie-dense foods. You want ...

Our guests are geared up to start their New Year on the right foot! Follow in their footsteps on the ...

Reverse causation (also called reverse causality) refers either to a direction of cause-and-effect contrary to a common presumption ...

Eat, drink, and be merry – that’s what we’re supposed to do over the holidays. And we’re usually ...

GERD That’s because acid reflux can become a serious, chronic condition called gastroesophageal reflux disease or GERD. GERD ...

The author of The Wall Street Journal low-fat diet article, Nina Teicholz, is also author of the book The ...

All longevity “hot spots” have many of the same basic characteristics. Their diets are plant-based. They tend ...

Discover The Hunger Scale, and the best mindful eating tips for weight loss and better health, taught by the physicians ...

Most salt substitutes contain potassium chloride. Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a ...

To help lower risk of heart attacks and strokes, trade processed, refined grains like white flour and white rice for ...

Want your taste buds titillated? Check out this yummy, super-healthy Thanksgiving menu and recipes from Chef Anthony and his ...

All of us at the Pritikin Longevity Center wish you a happy, healthy Thanksgiving Day! You probably won’t eat ...

From the physicians and dietitians at the renowned Pritikin Longevity Center in Miami, here are 9 easy switches that can ...

Whole milk. 2%. 1%. Skim. Almond. Rice. Coconut. Ai yai yai! Is it any wonder that people are confused these ...

Grand Slams for breakfast, cheeseburgers at lunch, pizza for dinner. We all know it’s lousy stuff, but a lot ...

We’ve all had our fair share of bad relationships, but some just might be worth saving. If you’re ...

Back pain? You’ll be surprised at the serious results these three simple movements can produce ...

Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide ...

“Pritikin is an investment in what matters most – a longer life, a better life,” sums up Pritikin’s ...

Stroke recovery and exercise guidelines were recently spelled out by national experts in stroke rehabilitation. Get the guidelines. They can ...

Are there foods that promote eye health? Yes, and that’s a surprise for many people. We often think of ...

Want to know how to live to 100? Eat plenty of beans, says plenty of research studies on the longest ...

The variety of health resorts can make your head spin. Learn how to choose the health resort that is best ...

Looking for healthy picnic food ideas? Hot dogs and burgers will seem oh-so-boring compared to the explosion of ...

Are low-sodium diets healthy? Two studies suggest a link between low-sodium intake and disease. Are they right? Find ...

Many guests at the Pritikin Longevity Center in Miami, trying bison for the first time, are surprised at its deliciousness ...

A lot of people are confused about soy foods and supplements and want to know: “Are they good for ...

Discover the worst, better, and best ice creams for weight loss and good health, compiled by the nutritionists at the ...

In supermarkets these days, you can find all kinds of products, from potato chips to jelly beans, that are advertised ...

Do you eat a super healthy diet, like Pritikin, that is mostly whole or minimally processed plant foods like fruits ...

Testosterone and sex The commercials insinuate you have low testosterone, or “Low T.” You’re quickly assured ...

At the Pritikin health resort, guests are taught skills in mindfulness and weight loss that are life-transforming. Mindfulness is ...

The scientists, from Northwestern University’s Feinberg School of Medicine, focused on five key lifestyle factors: Not smoking Not being ...

What are free radicals? Free radicals are atoms or molecules with an odd (unpaired) number of electrons. They can be ...

Need ideas for good food that’s also good for you? Enjoy this 5-day sample meal plan for ...

Summer! The season of luscious fruit and other produce. Make the most of it! Get tips from our 3-day ...

In the medicine cabinets of homes nationwide are bottles of calcium pills. They’re as ubiquitous as toothpaste. But do ...

Jumpstart your Pritikin Program and start seeing benefits right away with our 14-Day Pritikin Meal Plan For Health and ...

Learn the science-based facts on all things Mediterranean – fruits, vegetables, legumes, olive oil, and more. And find out ...

Here are 6 healthy dinners, each with 6 ingredients or less, created by the chefs and dietitians at the renowned ...

What’s lurking in your fridge that puts on the pounds? Raises your blood pressure? Set up a leaner, better ...

The results of a huge new 12-year study from University College London reveal which real superfoods are particularly good ...

A good step toward eating healthy, however, is simply knowing the basics regarding body weight and healthy foods. Although it ...

Utilizing these motivational tips can lead to a lifestyle change, and not just a quick diet change. Continuing to stick ...

It can lead to serious illness such as pneumonia, and in some people, it may even cause death. Even if ...

This list will help you determine the best fruits for your health. But always keep in mind that you really ...

Unfortunately, children and even some adults associate healthy food items with foods that are distasteful. This, however, isn’t ...

When a person is under stress, hormones such as cortisol and adrenaline are released by the nervous system. As a ...

Healthy Kids Resource Guide Being healthy is extremely important to maintain a well balanced self. But sometimes we forget to ...

Crockpot cooking produces deep, savory, slow-cooked flavor, but the time you actually spend in the kitchen is very quick ...

Before heading out, here are 5 key tips that can help you stay firm, fit, and safe on snowy trails ...

But when some of us wake up in the morning, we’re just not hungry. So we want to ...

“I’m good all day long and then I just get stupid at night. I’m eating everything ...

WOW your holiday guests with these luscious but super-healthy hors d’oeuvres, new from our ever-creative Pritikin Longevity ...

These 10 tips for how to read food labels are all about helping you shed excess weight, take good care ...

What is osteoporosis? Osteoporosis, also known as brittle bones, is deterioration of bone tissue that leads to bone fragility and ...

Expand your exercise horizons beyond your formal exercise times to step your program “up a notch”. Use your imagination to ...

These days a lot of foods (especially those with big ad budgets) are being promoted as healthy and good for ...

Recently the FDA proposed measures that would essentially ban trans fats. That’s good news. But there’s also bad ...

Are you under the juice illusion? Do you think that fruit juices are good for you? And good for shedding ...

In this new video, the two finalists in our Pritikin Healthy Recipes Contest met face-to-face in a cook ...

We have a thirst for trendy drinks. Vitamin waters. Sports drinks. Exotic juices. And now, coconut water. It’s ...

Many in the coconut oil business promote it as the “good” saturated fat. We hear about coconut oil ...

The largest study in more than 15 years of U.S. health, disease, and death was recently published. Titled “ ...

Did you know that many salad dressings have more calories than a cheeseburger? Here are 3 great alternatives from our ...

Move over, omega 3s. The new darling of health food culture is Greek yogurt. So the food industry is rolling ...

As summer is heating up, what better way to cool down than with a delicious and healthy salad? We have ...

They are nutty. They are creamy. They are so delish they’re addictive. Fresh fava beans are in season ...

Not much of a cook? If so, you’ve probably taken one look at big floppy greens like chard (commonly ...

If you’ve shopped for emergency preparedness kits lately, you’ve probably noticed that the food in the kits can ...

The traditional view of healthy cooking is that you have to spend tons of time in the kitchen. “Not ...

Here are 10 tasty tips from our Pritikin faculty for making a fun, healthy Halloween for everyone, not just kids ...

You’d sure think so if you were listening to the multi-million dollar campaigns from the egg industry that ...

Here are tasty tips for healthy fall feasts. Pumpkin wedges roasted to perfection. Crispy (potato-chip crunchy) kale chips. And ...

It seems everyone loves Greek yogurt these days, including ice cream makers Ben & Jerry’s. Pritikin registered dietitian ...

Love aspargus? Love it NOW. It’s at its peak in flavor, vitamins, and antioxidants. And here, get foodie tips ...

Gluten-free foods are for people who have celiac disease, a condition in which you lack the digestive capability to ...

Are you in South Florida for Valentine’s Day? Celebrate at Pritikin! Check out Chef Anthony’s scrumptious ...

Losing weight but losing interest in your same-old, same-old salads? Jazz up your salad bowl (and keep shedding ...

Recently NBC’s The TODAY Show featured Pritikin’s Chef Anthony Stewart whipping up healthy dessert recipes and a ...

Tap into our complete 6-part video series on Dining Out Pritikin-Style. Appetizers to Desserts. It’s all here ...

Pritikin Chef Anthony Stewart recently prepared some scrumptious fall season recipes for The Today Show.  Put on your chef’ ...

No time to cook? No worries! Here are tips from the health and weight-loss experts at the Pritikin Longevity ...

In specialty stores like Whole Foods nowadays, taking up huge refrigerator cases all their own, are PROBIOTIC FOODS. Is it ...

Want to sass up your food? Try arugula, a peppery little salad green. Here are 12 easy foodie tips ...

Do your chicken burgers turn out dry and rubbery? Try these 4 simple tips ...

Turn your favorite veggies into a pizza delight with this easy recipe.  For a “meatier” pizza, add cut-up chicken ...

For our hearts and waistlines, grilling can be problematic because we tend to overeat foods that are fatty, highly seasoned ...

A recent study from the University of Miami suggested that people who drank diet soda daily were 48% more likely ...

Of course, your little goblins will go wild on October 31! That’s what Halloween is all about! Here are ...

A Pritikin alum recently asked Pritikin’s Executive Chef Anthony Stewart: “The mustard sauce you serve with stone ...

Poking through the cabinets after we’ve already had plenty to eat at dinner is a common problem. Here are ...

Spaghetti squash is delicious and a dieter’s dream! One cup, cooked, is just 43 calories. It’ll fill you ...

The botanical name for persimmons means “food of the gods.” Once you get to know persimmons, you will ...

At Pritikin, we recommend a diet rich in whole, nutrient-dense foods while limiting added sugars and non-nutritive sweeteners *Pritikin suggests consuming non-nutritive sweeteners sparingly ...

Recently the Pritikin Scientific Advisory Board met to discuss the latest research on coffee and tea. What’s good for ...

You can make delicious pizza that’s also healthy using fantastic whole-wheat pizza crust, refreshingly low amounts of sodium ...

It looks and tastes like a plum, but with apricot overtones. Its flavor is intense – not to be missed! Peak ...

Love red meat but trying to curtail your saturated fat intake? Try bison, also known as buffalo meat. Think of ...

Can you get healthy food at fast food restaurants? You can, but as film critic and Pritikin alum Roger Ebert ...

Salt is everywhere, and high blood pressure (the result of too much salt in our diets) is an American epidemic ...

There’s now a strong link between healthy eating and decreased incidence of age-related macular degeneration (AMD), the #1 ...

Eating red meat, we know, is unhealthy, and the process in which red meat is produced is unhealthy for the ...

One of the things people like about red meat is its filling, stick-to-the-ribs quality. Meat, however, is ...

Most of us should eat no more than 1,500 mg of sodium a day. We average, however, 3,500 ...

It is well established that a diet low in cholesterol and fat, particularly saturated fat, reduces blood levels of cholesterol ...

Whip up your own healthy, scrumptious summer mousse by blending one-half cup of your favorite fresh berries, one-half ...

Many of us love all things Italian, from Edie Falco to Ferraris to olive oil – especially olive oil. And the ...

One high fat meal really did a number on ABC journalists’ blood, turning it into “yellowish, pus-like ...

Ah, summer and barbecue parties! Many of us are concerned, however, about the carcinogens that may come with grilling and ...

Is there really such a thing as healthy fast food? That’s certainly what a lot of fast food restaurants ...

Though it’s good that restaurants nationwide are banning the use of artery-damaging trans fats, don’t be fooled ...

Rarely does the media miss a chance to report that olive oil is a “good” fat. And marketing ...

Are fish oil pills good for you? Should you be taking them? If so, how much? Pritikin’s dietitians ...

Using national survey data, government health experts from the Centers for Disease Control and Prevention recently announced that two out ...

Is 5 a day enough? Research suggests that 5 fruits and vegetables a day is great, but 9 or more ...

Recent polls indicate that nearly 80% of Americans are in favor of menu labeling at restaurants. And for good reason ...

While many diet plans focus on restrictions, such as “cut calories,” “don’t eat carbs” ...

Maintaining healthy eating habits while on vacation can be a challenge…it’s tempting to overindulge. What’ ...

Not So Fast. Don’t start guzzling the vino, even if you were intrigued by Sunday’s night’s 60 ...

Among more than 20,000 health resorts and spas worldwide, the savvy spa goers of SpaFinders have given the Pritikin ...

Reducing salt intake would not harm our health, as salt industry leaders often suggest. Reducing salt intake would actually return ...

As children, many of us were told “an apple a day keeps the doctor away.” Our elders were ...

Many researchers believe that 70% or more of Americans are deficient in this vital nutrient. Are you ...

Leafy greens such as spinach, chard, kale, collards, bok choy, arugula, beet greens, mustard greens, romaine lettuce, and iceberg lettuce Yes, even romaine and iceberg! Calorie for calorie, iceberg lettuce and romaine lettuce are about as nutrient-rich as other ...

When you first begin to cook without butter, oils, salt, and sugar, you’re apt to feel lost without ...

It’s not any single food that determines our health and longevity. (So don’t listen to those silly commercials ...

Want one of nature’s real miracle foods? GET FRUIT. Lots of it!” enthusiastically recommends Kimberly Gomer, Director of Nutrition ...

Research is finding that the best anti-aging foods are those that have been processed the least. Find out which ...

A few studies have found that chocolate may have some health benefits. But don’t raid the candy aisle ...

Does the resveratrol in red wine and other foods control diabetes? Listen to media headlines on resveratrol and diabetes, and ...

Bathing suit time is fast approaching. Soon there’ll be more ads and infomercials touting “diet miracles” like fat-blockers ...

Americans are now spending more than $30 billion annually on weight-loss products and services. “A significant portion of this ...

Research has found children who eat fast foods – burgers, fries, shakes, and the like – take in nearly 200 ...

More and more, an eating plan full of fiber-rich whole foods like fruits, vegetables, whole grains, and beans is ...

The focus of the Pritikin Eating Plan is not food components like carbs or fat. The focus is food – ...

Get the basics on salmon benefits and risks. Learn shopping and dining tips for maximizing salmon’s benefits and ...

Typical snacks like chips and cheese can undermine your healthy eating plan in just a few bites. In fact, the ...

Vitamin D is good for bones, and, researchers are now discovering, much more. Are you getting enough vitamin D? Find ...

Just about all of us want to get thinner and healthier, and whole grains fit right into these goals, right ...

Everybody loves sandwiches, but a greasy burger or processed meat sub isn’t going to do much for your health ...

Want to save money on food but still eat a lot of deliciously healthy food? Here are 3 great tips ...

Here are 8 delicious healthy salad dressing tips, each just 5 to 25 calories per two-tablespoon serving. They’re ...

Did you know that your so-called whole-grain cereal may actually be more breakfast candy than anything else? Full ...

Make room, milk. Research suggests that eating an abundance of fruit also builds strong bones. Get the details, and include ...

It’s possible. As with much of life, moderation is a good idea,” advises Dr. Gayl Canfield, Director of Nutrition ...

Here are six easy-to-implement tips for reducing the salt in your diet ...

Want to live until you’re 100? Imagine doing so without heart disease or other illnesses associated with aging ...

Want to give one big boost to your health and longevity? Follow these 4 lifestyle measures, says an important new ...

Imagine living heart-disease-free – and fully, actively, and vigorously – well into our 70s, 80s, and beyond. The authors of ...

For a longer, better life, your morning workout sure does count. But did you know that simply getting up out ...

Spend a day with 80-year-old Battista Locatelli (though you’ll probably have one helluva time keeping up with ...

Below are Investors Business Daily’s 10 Secrets of Success, but with a lifestyle-change slant. They can help you ...

Nearly 30% of companies’ medical costs go to heart-related problems like obesity and high blood pressure. New research found ...

More and more research is finding that we can substantially reduce our risk of fatty liver disease by eating a ...

If you’re looking for the healthiest – and happiest – way to live your life, you’ve found it with the ...

An important new study* has found that the biggest premature killer of Americans is not big bad things like acts ...

Recently, a guest at Pritikin, a businessman from Los Angeles, walked into his first medical appointment at the Pritikin Longevity ...

There are several tests your mechanic runs your car through every 3,000 miles, and you rarely forget to bring ...

Don’t smoke.  Don’t become obese or diabetic.  Keep your blood pressure under control.  And exercise regularly, about two ...

In 2003, the world’s top experts in weight control and optimal health published a 116-page World Health ...

Two years ago, Ron Gerhart, in his late 50s and newly retired from the world of advertising, was taking prescription ...

Hormone shots. Anti-wrinkle potions. Herbal “miracles.” Yes, the business of anti-aging is booming. But, warn health officials nationwide ...

Americans are living longer than ever. According to the National Center for Health Statistics, life expectancy is 77.6 years ...

American industries lose billions every year because of employees’ illnesses and premature deaths related to heart disease (high blood pressure ...

Here are 10 tips that can help improve your health and whittle down your waistline – and none of them comes ...

In the largest study of its kind ever published, researchers concluded that obese children face a significantly higher risk of ...

YOU KNOW BILL.  At 58 years old, a strapping six feet two inches tall and 220 pounds with a full ...

For more than 30 years, the Pritikin Longevity Center® has been honored to count among its Alumni some of the ...

There’s much we can do to minimize anger and, in doing so, calm both body and mind. “ ...

Is the Pritikin Program a quick fix? Yes, asserted medical experts in an editorial on a new study that tracked ...

Want to widen your world but not your waistline? Here are 6 healthy summer travel tips from the faculty of ...

If you’re planning a vacation that’s focused on your health, you may be confused by terms ...

When people first call us, the first question they often ask is: “What exactly is Pritikin? Are you a ...

In Pritikin’s healthy cooking classes, you’ll discover a whole new world of culinary skills. And sensational ...

Want to glow like a beauty queen no matter your age? Read about Shirley Martin, a New York City “ ...

Checking in at a weight loss resort is a life changing experience. While most destination spas, resorts, or wellness centers ...

The opportunity to plan a vacation is usually a welcome escape from the turmoil of occupational obligations. Whether your search ...

To nail down the health resort experience that is best for you, it’s a good idea to ask yourself ...

For health and longevity, good food and fitness matter in a very big way, but unbeknownst to Pritikin guests, the ...

Did you know that Type 2 diabetes is more aggressive in youth than in adults? Kids and teenagers start suffering ...

Here are 8 winning healthy school lunch ideas for kids from the Pritikin Longevity Center’s nutritionists and chefs ...

There is a lot of attention these days on our nation’s childhood obesity epidemic, and that’s ...

Plenty! And it’s never too early to start. Childhood obesity is quickly becoming a national challenge. Almost a third ...

Can the family that gains together lose together? Timothy Gower finds out. Priscilla Marquard was resolute: Her family was going ...

There’s plenty of research showing that healthy eating habits and daily exercise can help children shed extra weight and ...

Never in our country’s history was it more important to teach our children, who are now suffering epidemic rates ...

In the largest study of its kind ever published, researchers concluded that obese children face a significantly higher risk of ...

Overweight children need more than a visit or two to the doctor to lose weight, asserts new research. What they ...

In a study presented in March at the American Heart Association’s annual conference on Cardiovascular Disease, Epidemiology and ...

On April 25 the Institutes of Medicine released it’s “Nutrition Standards for Foods in School: Leading the ...

The sugar plums and candy canes are gone. So are all those holiday hours your children probably spent lounging around ...

Incorporating fitness into summer vacation plans is important for your health, and can also show you a side of your ...

A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can ...

We all know the results that exercise delivers for health concerns like heart disease. But recently, scientists are discovering other ...

Want to make the most of your workout? Burn the greatest amount of body fat? Here are four top tips ...

Here are top tips from our exercise physiologists for protecting your body in extreme heat ...

For many of us, it’s easy to start an exercise program. The trick is staying with it. Here are ...

There are almost as many misconceptions about exercise as there are runners in the Boston Marathon, and that’s a ...

“Hey, it’s Super Bowl Sunday. I’m gonna have fun… beer, snacks, the works!” Go for ...

Keep the following factors in mind when choosing a health club or personal trainer, advises Director of Exercise at the ...

More and more, studies are showing that exercise does wonderful things not only for physical health but for mental health ...

People in their 60s and 70s may have to work harder than younger adults to perform the same physical activity ...

New research indicates that regular exercise fights depression in children. Several studies have found that regular exercise fights depression in ...

You have to exercise religiously,” says vibrant 100-year-old Julius Spielberg of Bloomfield, Michigan, who, since attending the ...

Though schools nationwide have in recent years come under sharp criticism for not offering enough physical activity and healthy food ...

Now there’s more research affirming the value of the high-intensity interval training you learned at Pritikin ...

Each day as you wake, anticipating the wonderful things you’ll be doing, the sights you’ll be seeing, remind ...

To maximize workout benefits, the fitness team at Pritikin recommendations for most people are 30 to 90 minutes of total ...

We probably ought to take a tip from the cats in our lives:  Lots of long, slow stretching each day ...

Certainly, a minimum of 30 minutes of moderate physical activity on most, if not all, days of the week is ...

Even though heart disease kills more men in America than virtually all other causes of death combined, heart disease and ...

Prostate Health: Benign Prostatic Hyperplasia (BPH) is a noncancerous (benign) growth of the prostate gland. BPH is very common in ...

Ask any guy who has it (and many do), prostatitis, or inflammation of the prostate, is no fun. Symptoms commonly ...

An American man dies every 18 minutes from prostate cancer. The time to act is now – before you get ...

Recently the Pritikin Scientific Advisory Board met to review the latest research on this very important issue. The good news ...

Though a drink or two a day appears beneficial for heart disease prevention, this is not true for breast cancer ...

The first step in managing your health is knowing who your enemy is. The disease many women fear most is ...

Want a leaner, more youthful-looking body well into your 40s and beyond?  Strength training, in addition to healthy eating ...

Below are 17 lifestyle changes proven healthful for the menopausal and postmenopausal years, from Pritikin physician Danine Fruge, MD, part ...

How often have we arrived at holiday parties stressed-out, shopped-out, and worn-out? Is it any wonder we ...

Staying with relatives over the holidays? Or booking a vacation? Wherever the holidays take you, here are 7 tips for ...

There’s much in the media of late about serious mood disorders like clinical depression but little about the plain ...

In just six weeks, men and women of widely varying ages – 43 to 81 years – made simple changes in diet ...

High levels of bad cholesterol such as LDL have for several years been recognized as a risk factor for the ...

The average American gains five pounds between Thanksgiving and the New Year. We are pleased to offer these ten tips ...

Often we think we know more about what’s healthy than we really do. Let’s test your lifestyle knowledge ...

You love broccoli. Your spouse or partner hates it. You start every day with a four-mile jog. Lifting fork ...

It’s easy to get blown about in the gust of the latest “NEWS FLASH” study. One ...

Did you know that earthquakes and Mondays double the incidence of heart attacks? More and more, scientists are learning how ...

Review this list of stress symptoms, and if you’re experiencing any of them, make a commitment to use a ...

Stress is widely misunderstood in our culture. A hectic life, for example, doesn’t necessarily translate to a stressful one ...

What you do eat is just as important as what you don’t eat. Men who followed a diet ...

Tired of starving yourself? Feel as if you’re losing your mind while trying to lose weight? Pritikin educator ...

We’re humming along with our healthy food habits, and then, BOOM, the binge hits. We’re eating – no, inhaling ...

Dry grains like cold cereals, breads, bagels, cereal bars, and muffins are dense with calories. Per bite, you’re taking ...

There’s been a lot of media talk over the last couple of weeks about a new study suggesting that ...

Scientists have long known that stress, anger, hostility, and social isolation can accelerate heart disease. Emerging research is now finding ...

Scientists have devoted decades studying healthy living and the many variables that make up the healthiest of lifestyles. All these ...

Healthy brown bag lunches can cut lots of calories from your diet, which can shave inches off you. Learn 7 ...

Health Effects of Having a Pet The health effects of having a pet are numerous. Animals can help people on ...

What is Gluten? Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as ...

There are many foodborne pathogens. This article describes the 10 most common ones. By learning what these pathogens are, what ...

If your diabetes remains in control, your chances of developing periodontal disease will decrease as long as you stick to ...

Getting motivated can be easy. You have your eye on the goal, and track your success. Bur what do you ...

There are three attitudes that characterize people who cope well with stress. These same qualities will help you move into ...

The holiday weekend has started. July 4th is a time for friends and family, fireworks, and food. You remember this ...

Visualization is a powerful tool and can help you lose weight, reduce stress, and enhance immunity.  We think in words ...

No, this isn’t one of those advertisements in the backs of magazines that makes you laugh at its crazy ...

Every Pritikin guest has different challenges to master in order to achieve their weight, fitness, and health goals. What are ...

If you find that you’re having trouble “getting with the program” or fatty, salty, sweet foods are ...

“Don’t tell me what to do!”  If you smiled in recognition, thinking of your child or ...

For Pritikin grads, your online membership is a wonderful addition to the tools you learned while a guest at Pritikin ...

If “ignorance is bliss,” then knowledge is even more blissful because it leads to lasting, positive behaviors rather What’s more, recent research suggests that positive behaviors like healthy eating and a physically active lifestyle can enhance ...

When you leave Pritikin, you are one of the fortunate few who know the facts on weight loss and good ...

BE HONEST, but don’t fall into the trap of needing to be perfect! Take pen in hand, and write ...

You’re losing weight, exercising regularly, and definitely feeling better about yourself. Pritikin gave you the tools you needed to ...

Pritikin’s nutritionists are top notch. They’ll teach you the real facts about nutrition, and you won’t ...

Often mistaken for a mild, fiber rich, and dumb root, too many people to mention have recently reported that this ...

Cognitive restructuring, a techniques that’s used in cognitive behavioral therapy, is the fast track to getting control of your ...

Maybe you identify with Oscar Wilde’s famous quote:  “I can resist anything but temptation”! This is certainly a common ...

The Rolling Stones were right; about life, when they commented, “you can’t always get what you want”, but when But are you really getting “what you need”?  If you can answer that question, you’re helping yourself put an ...

You’re home, you’re excited, you can’t believe how good you feel! Fast forward to 3 months Post ...

This week, I’m going to introduce you to Mindful Eating, a technique that can help you gain control over ...

The holidays are over, and the New Year is here, along with resolutions to reaffirm your commitment to a Pritikin ...

It’s time to get away. You’ve worked hard and you’ve moved “vacation plans” to the ...

Two new studies suggest a link between low-sodium intake and higher risk of disease and death. Are they right ...