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Healthy Living

Scientists have devoted decades studying the many variables that make up the healthiest of lifestyles. All these variables, including eating well, getting fit, and developing the right mindset for staying on track, come together in the Pritikin Program.

Avoid Thanksgiving Weight Gain

How to Avoid Thanksgiving Weight Gain

If your holidays will pour on stress along with the gravy, you may need some tips on how to avoid Thanksgiving weight gain. It’s easy to gain weight over Thanksgiving. Between the decadent food and the family dynamics, the holidays are the perfect recipe for weight gain. But, the holidays can be joyous! You don’t…

How to Get Motivated to Exercise

How to Get Motivated to Exercise

  Why do I lack motivation to exercise? By definition, motivation is the reason you do something. If the reason you exercise is linked with a positive feeling you are more likely to do it. “People find it difficult to get motivated to exercise when they have a big dissociation between their goal and the…

Healthiest Breakfast You Can Eat

Eat the Healthiest Breakfast

Do you want to improve your choice of breakfast foods? Stop looking for a healthier alternative to butter, and instead transform your mornings! Here’s how you can wake up to the healthiest breakfast you can eat. Are you Eating the Healthiest Breakfast? A steamy mug of flavoured coffee and buttered toast can be a common…

How Healthy is Your Diet?

Is this meal healthy? Many of us would think so.

Most Americans are eating a healthier diet, consuming about 3% fewer highly processed foods and added sugars, according to research published in the Journal of the American Medical Association that compared the eating habits of 44,000 adults from 1999 to 2016. Well done! High-fives all around. But, hold on! Stop and consider, how healthy is…

Heart Health Benefits of Omega 3s

Heart health benefits of Omega 3s. Best natural sources of Omega 3s.

There are many health benefits of omega 3s to love. People who eat more omega 3s have lower rates of heart disease – researchers have known that since the 1970s. Since then, what has been uncovered is life changing. Could it change your life? What are the health benefits of omega 3s? There are many…

How Do I Start Cooking Healthy?

How do I start cooking healthy food?

But, I can’t cook? If you can stir, grate or chop then, you can cook! Heck, you can probably spread, stir and pinch too! Suddenly, you are a better cook than you thought. Cooking delicious dishes can be simple and involves very modest skills. In fact, you can start cooking healthy foods at home faster…

A Primer on the Pritikin Nutrition Program

When Nathan Pritikin, an inventor, introduced his theory that heart disease could be treated with nutrition and exercise in the 1970s, no one could have predicted it would change thousands upon thousands of lives. Now, more than four decades later, the principles behind the acclaimed Pritikin Nutrition Program continue to stand the test of time….

Can You Use Food As Medicine?

You know that eating healthy is good for you. But, is it possible that you can use food as medicine? Evidence shows eating whole foods promotes health. Better yet, if you pair whole foods with exercise, this healthy lifestyle can prevent, treat or even reverse some health conditions, according to research. [CAUTION: Food is not,…

What Are the Benefits of Personal Training?

There are many benefits of a personal trainer for your unique body.

Getting fit can be hard. There’s the sweating, huffing and puffing. Plus, you have to stay motivated and, most importantly not get injured. How do some people do it? They have probably used the help of a good personal trainer who understands that each person has unique health needs. A good personal trainer can create…

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