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Healthy Living

Scientists have devoted decades studying the many variables that make up the healthiest of lifestyles. All these variables, including eating well, getting fit, and developing the right mindset for staying on track, come together in the Pritikin Program.

Medicine Safety: A Toolkit for Families

When you have several members of the family taking various medications, it’s important to know who is taking which medicines to ensure that everyone is safe and healthy. This Toolkit for Families will help.

Truth about Diets

What are you putting on the dinner table tonight? Making healthy food choices can be hard when you don’t know who to trust. Your colleagues have boasted about the latest diet craze, but then seem to be onto another diet the next month. Those trendy diets can be hard to ignore; it’s easy to get…

4 Game-Changing New Features of the Pritikin Exercise Plan

Updates to the Pritikin Exercise Program

In an effort to bring Pritikin guests a more tailor-made experience in the gym, Costello plans to roll out a series of enhancements within his program. “My goal is to help guests develop a routine that’s best suited to where they are on their fitness journey,” he says. “Not every exercise is for every body—I…

Best Healthy Weight Loss Office Snacks

Healthy Office Snacks for Weight Loss

You’ve got this! Try a few of the foods on this list of the best healthy weight loss office snacks tomorrow. It can be as simple as bringing fresh fruit with you to the next meeting so you can easily pass on the donuts. You could bring extra – the whole office might enjoy a…

Are Potatoes Good For You?

Are potatoes good for you?

Are potatoes good for you? Yes! Especially if you’re trying to lose weight. Learn all the research-based facts from the doctors and dietitians at the Pritikin Longevity Center in Miami.

Drug Side Effects Vs Pritikin Side Effects

Common Side Effects of Medication.

For too long, patients as well as doctors have fallen prey to the medical mystique of a pill for every ill. We need to begin a whole new mind-set and say to ourselves: “I don’t want to take anything more than what I absolutely need. And certainly, I don’t want to take anything that makes me feel bad.”

“I Hate Vegetables”

I Hate Vegetables

Here are 4 ways to learn to love vegetables. Can you be healthy without eating vegetables? All of the vegetable haters are reading this paragraph with hopeful anticipation it will contradict the decades of science that shows vegetables are essential for health. Sorry, to all of you who have ever said, “I hate vegetables”. The…

Are You Still Dealing with Last Year’s Health Issues?

How long have you been struggling with the same health issues?

Struggling with Pain Ouch! Back pain or shoulder impingement (joint pain) really reduces your ability to enjoy life. Pain not only effects your sleep, it can disrupt your mood. That can impact your family and social interactions. When was the last time you lived pain free? It is possible for the body’s many moving muscles,…

Is Muscovado Sugar Healthy?

Is Muscovado sugar healthier than other sugars?

What is muscovado sugar? Muscovado sugar, also known as Barbados sugar, is a partially refined cane sugar. Muscovado sugar has a dark brown colour and a strong molasses flavour making it a popular bakers’ choice for gingerbread cookies. Muscovado sugar is stickier and slightly coarser than other partially refined brown sugars such as turbinado and…

Women and Heart Health

Hold onto your hearts! This fact may make it skip a beat; most women who die suddenly of heart disease have had no previous symptoms. How is that possible? Heart disease can occur without any symptoms. Take high blood pressure for instance; it has no obvious symptoms. Why is heart disease in women often misdiagnosed?…

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