Spinach & Artichoke Wrap

arichioke pritikin recipe

Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Spinach & Artichoke Wraps? They’re perfect for on-the-go living.

Braised Chicken With Artichoke Hearts and Fennel

Healthy Poultry Recipe

Enjoy the licorice flavors of fennel and the earthy zip of artichokes with this recipe for Braised Chicken With Artichoke Hearts and Fennel. You can steam fresh artichokes. It takes about 20 to 40 minutes. Artichokes are done when an inner petal pulls away easily and a sharp knife or skewer easily pierces the heart. Or buy canned, bottled, or frozen varieties. Look for no-salt-added products.

Artichoke Soup

arichioke pritikin recipe

Cream of artichoke soup in a restaurant can easily pad our poor arteries with as much plaque-building saturated fat as a cheeseburger. Our Pritkin artichoke soup has zero saturated fat, but loads of rich, tangy artichoke flavor.

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