Spicy Cucumbers

cucumber pritikin recipe

Fresh and snappy, your guests can munch on these cucumber slices to their heart’s content because there are just 16 calories per serving.4

Bean & Corn Burgers With Lime-Yogurt Sauce

Sweet Potato and Black Bean Burgers recipe

Who says veggie burgers are boring? You’ll get a kick out of these zesty Mexican-style bean and corn burgers topped with a citrus-hot sauce of lime juice, yogurt, scallions, and mustard. Regular burgers and their “secret sauces” can coat your arteries with more saturated fat than most of us should have for three days. With our Pritikin burgers, you’re enjoying tons of flavor, zero saturated fat, and a lot of soluble fiber from the beans. A diet rich is soluble fiber has been proven to lower blood cholesterol.

Cucumber Basil Vinaigrette

Vegetable Recipes

Here’s a salad dressing bursting with fresh lemony-basil flavors, and so easy to blend up! To seed a cucumber, simply peel and cut in half lengthwise. Then, with a teaspoon, scoop out seeds and discard. You can find xanthum gum and guar gum, both natural thickeners, in health food stores and often in the flour/baking aisles of regular grocery stores.

Asian Lettuce Wraps

lettuce pritikin recipe

This is an exciting small-plate addition to a party. It allows each guest to pick and choose their own ingredients for their Asian-style wrap. And it allows you to say, “Everything’s 100% Pritikin healthy — very low in calories, sodium, sugar, and fat, and very high in fiber and beneficial nutrients.”

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