The scariest thing about Halloween night is often the monstrous numbers of calories we eat! Enjoy these cookies instead!
Spooky Pritikin Cookies
Herb Crepes Filled with Sundried Tomatoes and Ricotta
Love the creaminess of ricotta and the punch of sundried tomatoes? You’ve got to try this recipe! It’s a winner for both your palate and heart. Unlike regular crepe entrees, the saturated fat and cholesterol content in Pritikin’s Herb Crepes Filled with Sundried Tomatoes and Ricotta is negligible.
Chicken Breasts Stuffed with Tomatoes, Spinach, Mushrooms, and Herbs
Here’s a show-stopper for your next dinner party. A Mediterranean-style symphony of roasted tomatoes, shiitake mushrooms, basil and more, all rolled within chicken breasts.
Vegetable Loaves
Here’s a great way to take a nice hefty serving of veggies with you wherever you go. Cook up these two Vegetable Loaves over the weekend, then wrap slices individually. Pack with some whole-wheat bread and Dijon mustard. Want it warm? Just nuke your veggie slice in a microwave for 1 minute.
Bison Burgers (NY Strip)
Invite the gang over and fire up the grill! These tender, juicy bison burgers are sure to please, and each burger has just 1 gram of saturated fat.
Banana Rum Bread Pudding
Because of the bread and date sugar, this dessert is a little more calorie dense than other Pritikin desserts, so save it for special occassions. It freezes well, so if you have leftovers, freeze them for another special night.
Banana Crepes
Crepes are typically packed with saturated fat-rich ingredients like butter and egg yolks. With our recipe, you get the silky pancake-style goodness of crepes without harming your heart.
Strawberry Souffle
No butter, cream, sugar, or anything else that hurts your heart and health. Just a lovely, airy strawberry-sweet dessert! Water baths are often used when delicate foods like souffles and custards are being cooked because their gentle heat helps ensure a smooth and even texture.
Turkey Meatloaf
When it comes to choosing an entree for dinner, the Pritikin Eating Plan advises skinless, white-meat turkey or chicken for two reasons. These sources of poultry are high in protein and at the same time, reasonably low in cholesterol and saturated fat. When it comes to making a rich and satisfying meatloaf dish that is healthy but still delectable, extra lean ground turkey is the way to go.
