Roasted Eggplant Patty with Mashed Roots

Eggplant Pritikin Receipes

2003 Best eggplant recipe | Pritikin Recipe of the Year Contest Inspired by the Pritikin diet, I created this dish for a recipe competition promoting health and wellness.  As you may notice from my previous blog posts, I am not one to follow a diet. The Pritikin seems to be one that I works for most. The…

Summer Bean Salad

chick peas pritikin recipe

2003 Best Seasonal Dish Winner | Pritikin Recipe of the Year Contest During the summer, the farmers market is bursting with fresh produce. This recipe incorporates the best of the harvest while also avoiding heating up the kitchen. It is also meatless, while still providing a filling meal. Summer bean salad can be made ahead…

Garbanzo Chocolate Cookies/Brownies

Garbanzo Chocolate Brownie

These Garbanzo Chocolate Cookies/Brownies made their debut at our Gala Valentine’s Day Dinner, “and the response was unbelievable,” smiles Pritikin’s Head Chef Anthony Stewart. “Everyone loved their rich chocolaty flavor and texture.” Each cookie has just 45 calories; each brownie, 60. Both have 0 saturated fat. One batch yields 24 cookies, or 20 brownies.

Roasted Sweet Potato Hummus Dip

Roasted Sweet Potato Hummus Pritikin Recipe

The next time your stomach starts to grumble before dinner, try out the Pritikin recipe for Roasted Sweet Potato Hummus. This recipe is great because not only is it easy to make, but it’s a great way to get some of the Pritikin Eating Plan’s recommended five daily servings of complex carbohydrates such as whole grains, yams, beans and potatoes.

Hummus Wrap

chick peas pritikin recipe

Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Hummus Wraps? They’re perfect for on-the-go living.

Curried Waldorf Salad

Curried Waldorf Salad Recipe

Do you like salads that are sweet, savory, and filling? You’ll enjoy our chefs’ Curried Waldorf Salad, a favorite at the Pritikin health and weight-loss resort in Miami.

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