Roasted Bison

Roast Bison Recipe

Fans of roasted bison love its sweet, rich flavor. We have plenty of fans right here at the Pritikin Longevity Center + Spa, where guests enjoy grass-fed, free-range bison entrees every Thursday night.

Mango Horseradish Sauce

Mango Horseradish Sauce Recipe

Many sauces are packed with blood-pressure-raising sodium. That’s the last thing we need. In the U.S., one out of three adults has hypertension. Another one out of three has prehypertension. You won’t miss the sodium with this sensational Mango Horseradish Sauce from the chefs at the Pritikin health resort.

Braised Cabbage

Cabbage Pritikin Recipe

Our Pritikin Braised Cabbage is a budget-friendly side, main dish, or snack that contains all the zing and nutritional goodness of this humble dish but without the artery-stoppers that often accompany it, like butter and beef. Cook up a big batch on Sunday, and enjoy it all week long.

Asian Fish Sauce

white fish pritikin recipe

Love Asian-style food but shudder at the huge amounts of sodium that come with store-bought bottles of sauce? It’s scary. One 2-ounce serving often ratchets up 1,500 mg of sodium. That’s more sodium than we should have for the entire day! Our Pritikin Asian Sauce, by contrast, has less than 30 mg of sodium per serving. Sure, this recipe is a lot of ingredients and a lot of time, but keep in mind that one batch can last a very long time because it freezes well. And it’s a lot less expensive than store-bought brands.

Two Tomato Salsa

Vegetable Recipes

This simple salsa is fabulous not only as a dip or condiment for Mexican-style foods but also as a snappy topping for grilled fish, chicken breast, egg-white omelettes, or green salads.

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